3 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.

Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.

“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.

Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.

“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”

4 . Yue-Sai Kan was born in China. In 1972, she moved to New York. When Kan was a child, she was told by her father that she should always aim to (力争) be the first because no one remembered the second. What her father said has been a driving inspiration over the years for her to become a bestselling author and a successful businesswoman.

Her new book Be a Pioneer, which is the tenth she has written and her first Chinese-language autobiography (自传), was produced after three years, inspired by her father’s words.

When writing an autobiography, the biggest challenge is not how to present one’s life, but to remember it. To help with reconstructing her story, Kan asked many friends and colleagues she made over the years to write down their memories of her from earlier times. So besides featuring Kan’s own words, the new book is also filled with those of her friends’s, which gives Kan a new understanding of herself — a woman who works hard, studies hard. and the most important thing is that she is a woman filled with a sense of responsibility.

“My helper Stephanie mentioned that I was worried because we were running out of money for the company. My housekeeper reminded me that before the start of one of my events she found that I had fainted (晕倒) in the bathroom. I was so tired that I was getting sick. They know more about me than myself,” Kan says.

“Writing a book is a good business to be in, not so much to make money but to grow the brain. I believe what I do will benefit the world. All the things I have done in Be a Pioneer — my successes and my failures — can be a good example to young people in particular. That’s the main reason why I wrote the book,” adds Kan.

10-year-old Kyuta Kumagai stood out among all the young wrestlers (摔跤运动员)     1     entered the match. He     2     (weigh) 85 kilograms. That means he is twice the size of the other children at his age. His big size and     3     (fit) make him very fit for the sport. He is so good that Kyuta was named the under-10 world champion.     4     particular, he defeated the competitors from as far away as Britain. Kyuta is a shy boy of few     5     (word). When reporters asked him why he liked to wrestle, his answer was simple: “It is fun to compete with people     6     (old) than me.”

His father created his training routine. And the training is not easy. The 10-year-old boy trains six days each week and does many different exercises. He lifts weights, moves huge tires, swims, and runs. The goal is     7     (build) up flexibility and quickness, two things needed for wrestling. Kyuta     8     (demand) to be on this routine since about the age of six and he didn’t give way     9     any difficulties. That is when his father first entered him in a competition. “I didn’t teach him anything,” his father said, adding that Kyuta could wrestle naturally. After     10     (win) that first competition, Kyuta’s father thought Kyuta may have a special talent for wrestling.

The earliest Chinese kites     1     were made of wood were called muyuan (wooden kites) They date as far back as the Warring States Period (475-221 BC) at least two thousand years ago. After the     2     (invent) of paper, kites began to be made of this new material, paper, and this paper kite is called zhiyuan.

The method of making a kite can be divided into three parts. Firstly, use thin bamboo strips (条)     3     (make) a kite frame (框架), and according to taste, kites can have     4     (attract) shapes like a dragonfly, a swallow, a centipede or a butterfly. Secondly, glue paper onto the framework. The paper     5     (require) to be thin. Finally, decorate the kites     6     colorful paintings and ribbons.

Although the basic method remains the same, styles of kite making are presented     7     (different) in every place. The kites in the “World Kite Capital” of Weifang in Shandong Province are well known for     8     (they) fine materials, painting, sculpture and flexible flying movement. One of these kites, which was over 300 meters long and in the shape of a centipede with a dragon’s head, won the     9     (one) place in the International Kite Festival held in Italy. This kite is now shown in the Weifang Kite Museum. Every year, the World Kite Festival will be held there and is expected to draw many fans with a love for     10     (fly) kites.

9 . I have travelled across the country to improve the water and sanitation (卫生) programme for some of the poorest people that have been hit by a disaster.

As a ________ member of Oxfam India, basically, I have spent three years in Tamil Nadu. It’s a dream that comes true for me as I have always wanted to ________ humanitarian activities! That’s why I chose to study nursing after completing my basic ________. In 2015, I got my Master’s Degree in Public Health, and then joined Oxfam India.

Almost ________, I was sent to Tamil Nadu to serve the people affected by one of the worst ________ in recent history. The disaster pushed everyone in Oxfam India to become ________,with some preparing floods reports, and others writing suggestions. And I was tasked with the ________ of leading the team for Public Health activities. I still remember my ________ situation-a kind person desired to do ________ work for people, but was ________ experience! However, my goal of leading the ________ was clear. I received good ________ from my team members who made my job easier.

In the past three years, I have ________ a number of activities on safe ________ and sanitation. Those activities created a good ________ for me to carry out all I have learned from books.