1 . Patients often come into my office and ask, “How can I look younger?” While I always suggest healthy living — a balanced diet and regular exercise — in order to look and feel younger, I have never thought of facial exercises as part of that plan. That is, until a recent study, published in JAMA Dermatology (皮肤学), showed promising results that routine facial exercise may slow the merciless tide of time.
The theory behind the study originates from the fact that a major part of facial aging is due to the loss of fat and soft tissue, which leads to the growth and spread of wrinkles. If we can lift weights at the gym and enlarge muscles in arms, why couldn’t the same be done for muscles in our faces, therefore to create a more youthful face?
The concept of facial exercise is not a new one. A simple Internet search will produce a lot of blog posts and books on the subject, as well as various programmes that promise to be the next fountain of youth. What the JAMA Dermatology researchers did in their study, which was the first of its kind, was to examine this question from a more strict scientific aspect. They enrolled 27 women between the ages of 40 and 65 to perform daily, 30-minute exercises for eight weeks, and then continue every other day for a total of 20 weeks.
Dermatologists who did not know the participants were asked to rate their photographs before and after the exercise. The dermatologists found an improvement in cheek fullness and estimated the age of the participants at 51 years of age at the start of the programme and 48 at the end of the 20-week study. Furthermore, all the participants felt improvement in their own facial appearance at the end of the study.
While these results seem exalting, the study has some obvious limitations. Of the 27 patients involved, 11 gave up before completing the study. One reason may be that the programme was to time-consuming, clocking in at 30 minutes a day. The overall small size of the study also limits its generalizability to the larger population. In addition, there was also no control group, which would have helped reduce the possibility that this improvement happened by chance.
It’s also hard to draw conclusions about the longevity of these results. Probably the exercises must be continued to keep their effects. But for how long? And how frequently? Which exercises are most effective? Most studies are need to answer these questions.
1. According to the passage, which statement is true?A.Though the concept of facial exercise is new, much information about it can be found on the Internet. |
B.Some participants did not feel improvement in their facial appearance at the end of the study. |
C.If there is a control group, the possibility that the improvement in the facial appearance happened by chance will be increased. |
D.The reason why some participants quit the study before it was completely may be that they had not enough time. |
A.Calming. | B.Challenging. | C.Frustrating. | D.Exciting. |
A.Doubtful. | B.Positive. | C.Opposed. | D.Indifferent (中立的). |
A.The study published in JAMA Dermatology is not reliable. |
B.Healthy living is the only way to make someone look and feel young. |
C.More studies are needed to further the present study on facial exercises. |
D.As a dermatologist, the author was involved in the research project on facial exercises. |
A. honors B. inspiring C. cultural D. awoke E. promoting F. success G. distinguished H. similar I. considered J. normally K. incredibly |
Sports Icons(偶像) Who Lead a Change
China’s sports industry has entered a new era when the superstars themselves become the absolute focus of public attention. Compared with the gold medals and
Yao Ming: China’s Ambassador(大使)
Standing at 2.29 meters, Yao Ming used basketball to become one of the mainstream
Liu Xiang: A Great Breakthrough
China’s world champion hurdler, Liu Xiang
Li Na: New Image of China’s Tennis
Being the first Asian to win the singles title of a Grand Slam tournament, Li Na opened the door to tennis in China and even Asia. Her victory at the French Open 2011 was like a fairy tale and she has since been
Life Doesn’t Just Happen to Us
Being good at something and having a passion for it are not enough. Success depends mainly on our view of ourselves and of the events in our lives.
When twelve-year-old John Wilson walked into his chemistry class on a rainy day in 1931, he had no way of knowing that his life was to change completely. The class experiment that day was to show
When Wilson returned home from hospital two months later, his parents attempted to find a way to deal with the disaster that
Later, he worked in Africa,
Wilson received several international awards for his great contributions. He lost his sight but found a vision. He proved that it’s not what happens to us
1.
A.She had run a long way. | B.She felt weak and tired in the subway. |
C.She had done a lot of work. | D.She had given blood the night before. |
A.By lifting her to the platform to get others' help. |
B.By moving her with the help of his girlfriend. |
C.By holding her arm and pulling her along the ground. |
D.By waking her up and dragging her away from the edge. |
A.Danger in the subway. | B.A subway rescue. |
C.How to save people. | D.A traffic accident. |
5 . People think children should play sports. Sports are fun, and children keep healthy while playing with others. However,playing sports can have
Many researchers believe adults, especially parents and coaches, are the main
We really need to
A.restrictive(限制的) | B.negative | C.active | D.instructive |
A.knocked | B.glanced | C.smiled | D.shouted |
A.impression | B.concept | C.taste | D.expectation |
A.resource | B.cause | C.course | D.consequence |
A.question | B.understand | C.copy | D.neglect |
A.winning | B.practising | C.fun | D.sport |
A.praises | B.orders | C.remarks (言论、评论) | D.insults(侮辱) |
A.proudly | B.ambitiously | C.aggressively | D.bravely |
A.acceptable | B.impolite | C.possible | D.accessible |
A.By contrast | B.In addition | C.As a result | D.After all |
A.look up to | B.face up to | C.make up for | D.come up with |
A.in particular | B.in all | C.in return | D.in advance |
A.techniques | B.means | C.values | D.directions |
A.respect | B.relax | C.forgive | D.enjoy |
A.body | B.fame | C.health | D.spirit |
6 . Also of interest...in family dramas
The Travelers
by Regina Porter (Hogarth, $27)
Though Regina Porter’s formally daring first novel “can feel too much like a jigsaw puzzle,” it achieves a “simply stunning” level of complexity, said Meng Jin in the San Fracisco Chronicle. As the first-time novelist tells the stories of two Georgia families — one black, one white — she weaves together events from 1946 to 2010 while deftly shifting between play-like dialogue, straight narrative, and various other modes. Not one character is a mere extra, and the impressive result “looks very much like life.”
Ask Again, Yes
by Mary Beth Keane (Scribner, $27)
Mary Beth Keane’s new novel is “one of the most unpretentiously profound books I’ve read in a long time,” said Maureen Corrigan in NPR.org. In 1973 New York City, two rookie cops forge a friendship that shapes the lives of the Irish-American families they raise side by side in a nearby suburb. Because each chapter is told from a new perspective, we come to know almost every member of those families, and Keane “beautifully dramatizes” how lives are built on a series of happenstances, including tragic ones.
Native Country of the Heart
by Cherrie Moraga (Farrar, Straus & Giroux, $26)
“This memoir’s beauty is in its fierce intimacy,” said Roy Hoffman in The News York Times. Playwright Cherrie Moraga makes her mother the heroine of the book, bringing the late immigrant’s story to life “with a poet’s verve.” Mexican-born Elvira Moraga, who picked cotton in California at 11, sold cigarettes in Tijuana at 14, and never learned to read, became the heart and soul of a large extended family. Here, she’s a character too resonant to be merely emblematic.
The Edge of Every Day
by Marin Sardy (Pantheon, $26)
Mental illness leaves no one in a family untouched, said Alison Van Houten in Outside. In a book whose nonlinear structure “mimics the erratic nature of schizophrenia,” essayist Marin Sardy bringing the describes how the disorder struck her mother and a brother, scrambling life for all the children. Her mother’s paranoid delusions disrupted their schooling; years later, Sardy’s brother, after refusing help, committed suicide. “How does one lead any semblance of a normal life under such circumstances?” Sardy shows us how.
Note:
1. resonant: 共振的,共鸣的 2. emblematic: 象征的,典型的
3. nonlinear: 非线性的 4.schizophrenia: 精神分裂症
1. Which book touches upon a personal family tragedy?A.The Travelers. | B.Ask Again, Yes. |
C.Native Country of the Heart. | D.The Edge of Every Day. |
A.The Travelers tells a straightforward story about two Georgia families. |
B.The thread running through Ask Again,Yes is Irish way of life. |
C.Native Country of the Heart was written in memory of Elvira Moraga. |
D.The Edge of Every Day describes one’s struggle against mental diseases. |
A.They were published by the same publishing house. |
B.They belong to the same type of literary works. |
C.The stories were’ll set in the last century. |
D.They represented the peak level of each writer. |
7 . Studies show that older people tend to remember the positive things in life rather than the negative things, while younger people remember the positive and negative equally well. The dominant psychological theory to explain this is that older people are aware of their limited time left, so they
When our
A.switch | B.energize | C.prioritize | D.undergo |
A.regular | B.evolutionary | C.solid | D.fundamental |
A.uses | B.squeezes | C.spreads | D.classifies |
A.bodies | B.generations | C.ancestors | D.seniors |
A.surpasses | B.meets | C.responds | D.requires |
A.at random | B.in principle | C.at times | D.in case |
A.rejected | B.neglected | C.expected | D.required |
A.objective | B.effective | C.emergent | D.negative |
A.vulnerable | B.efficient | C.defensive | D.strong |
A.service | B.basis | C.search | D.shift |
A.momentary | B.voluntary | C.energetic | D.intensive |
A.submit | B.activate | C.shift | D.accumulate |
A.In the meantime | B.On the contrary | C.In the end | D.As a result |
A.addicted to | B.free of | C.focused on | D.enthusiastic about |
A.emotional | B.crucial | C.unforgettable | D.depressing |
Pedestrians only
The concept of traffic-free shopping areas goes back a long time. During the Middle Ages, traffic-free shopping areas were built to allow people to shop in comfort and, more importantly, safety. The modern, traffic-free shopping street was born in Europe in the 1960s, when both city populations and car ownership increased rapidly. Dirty exhaust fumes from cars and the risks involved in crossing the road were beginning to make shopping an unpleasant and dangerous experience. Many believed the time was right for experimenting with car-free streets, and shopping areas seemed the best place to start.
At first, there was resistance from shopkeepers. They believed that such a move would be bad for business. They argued that people would avoid streets if they were unable to get to them in their cars. When the first streets in Europe were closed to traffic, there were even noisy demonstrations, as many shopkeepers predicted they would lose customers.
However, research carried out afterwards in several European cities revealed some unexpected statistics. In Munich, Cologne and Hamburg, visitors to shopping areas increased by 50 percent. On Copenhagen’s main shopping street, shopkeepers reported sales increases of 25-40 percent. Shopkeepers in Minneapolis, USA, were so impressed when they learnt this that they even offered to pay for the construction and maintenance costs of their own traffic-free streets.
With the arrival of the traffic-free shopping street, many shops, especially those selling things like clothes, food and smaller luxury items, prospered. Unfortunately, it wasn’t good news for everyone, as shops selling furniture and larger electrical appliances actually saw their sales drop. Many of these were forced to move elsewhere, away from the city centre. Today they are a common feature on the outskirts of towns and cities, often situated in out-of-town retail zones with their own car parks and other local facilities.
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impose moral tolerated anger ingredient contain loosing attitudes publish disadvantaged excuses |
A wise man once said that the only thing necessary for the victory of evil is for good men to do nothing. So, as a police officer, I have some urgent things to say to good people. Day after day my men and I struggle to
Accountability isn’t hard to define. It means that every person is responsible for his or her actions and liable for their consequences. Of the many values that hold civilization together --- honesty, kindness, and so on --- accountability may be the most important of all. Without it, there can be no respect, no trust, no law --- and, ultimately, no society.
My job as a police officer is to
Fortunately there are still communities --- smaller towns, usually --- where schools maintain discipline and where parents hold up standards that declare: “In this family certain things are not
The main cause of this breakdown is a radical shift in
I don’t believe it. Many others in equally
10 . “Deep reading” —as opposed to the often superficial reading we do on the Web —is an endangered practice, one we ought to take steps to preserve as we would a historic building or a significant work of art. Its disappearance would jeopardize(危及) the intellectual and emotional development of generations growing up online, as well as the preservation of a critical part of our culture: the novels, poems and other kinds of literature that can be appreciated only by readers whose brains, quite literally, have been trained to understand them.
Recent research in cognitive science and psychology has demonstrated that deep reading —slow, immersive, rich in sensory detail and emotional and moral complexity—is a distinctive experience, different in kind from the mere decoding of words. Although deep reading does not, strictly speaking, require a conventional book, the built-in limits of the printed page are uniquely helpful to the deep reading experience. A book’s lack of hyperlinks(超链接), for example, frees the reader from making decisions —Should I click on this link or not? —allowing her to remain fully immersed in the narrative.
That immersion is supported by the way the brain handles language rich in detail, indirect reference and figures of speech: by creating a mental representation that draws on the same brain regions that would be active if the scene were unfolding in real life. The emotional situations and moral dilemmas that are the stuff of literature are also vigorous exercise for the brain, propelling us inside the heads of fictional characters and even, studies suggest, increasing our real-life capacity for empathy (认同).
None of this is likely to happen when we’re browsing through a website. Although we call the activity by the same name, the deep reading of books and the information-driven reading we do on the Web are very different, both in the experience they produce and in the capacities they develop. A growing body of evidence suggests that online reading may be less engaging and less satisfying, even for the “digital natives” to whom it is so familiar. Last month, for example, Britain’s National Literacy Trust released the results of a study of 34,910 young people aged 8 to 16. Researchers reported that 39% of children and teens read daily using electronic devices, but only 28% read printed materials every day. Those who read only onscreen were three times less likely to say they enjoy reading very much and a third less likely to have a favorite book. The study also found that young people who read daily only onscreen were nearly two times less likely to be above-average readers than those who read daily in print or both in print and onscreen.
1. What does the author say about “deep reading”?A.It serves as a complement to online reading. |
B.It should be preserved before it is too late. |
C.It is mainly suitable for reading literature. |
D.It is an indispensable part of education. |
A.It helps promote readers’ intellectual and emotional growth. |
B.It enables readers to appreciate the complexity of language. |
C.It helps readers build up immersive reading habits. |
D.It is quickly becoming an endangered practice. |
A.It ensures the reader’s cognitive growth. |
B.It enables the reader to be fully engaged. |
C.It activates a different region of the brain. |
D.It helps the reader learn rhetorical devices. |
A.Onscreen readers may be less competent readers. |
B.Those who do reading in print are less informed. |
C.Young people find reading onscreen more enjoyable. |
D.It is now easier to find a favorite book online to read. |