1 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.
Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.
A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.
“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.
1. How do myokines boost our mental health?| A．By bonding muscles with organs. |
| B．By slowing down our bloodstream. |
| C．By contracting muscles through the body. |
| D．By releasing happy hormones in our brain. |
| A．Doubtful. | B．Negative. |
| C．Uncertain | D．Approving. |
| A．Adapt to. | B．Give up. |
| C．Focus on. | D．Put off. |
| A．By making comparisons. |
| B．By presenting research findings. |
| C．By offering suggestions. |
| D．By conducting some experiments. |
2 . Falcons are powerful birds that may be trained to hunt in cooperation with humans. The art of training falcons as “hunting dogs of the skies” is called falconry (训鹰术). It was developed in the ancient Arabian Desert around 4000 B. C. In the past, falconry mainly involved hunting with falcons to supplement one’s diet. But now, it has become the favorite sport and pastime in the Arabian Peninsula.
Falconry includes three major processes: acquiring the falcons, training them, and hunting with them. Every year, falconers begin capturing wild falcons in June and July, the migration season. The best birds to catch are the ones with naturally nurtured hunting skills, aged one or two years. Once the falcons are captured, their heads are immediately covered with a leather hood. This is essential because they imprint as their master whomever they see first after the hood is removed. Right after a bird is caught, the training process starts. It begins by depriving (剥夺) the bird of food to make it easier to tame. The birds are taught to know their own name and respond to their master when called. Arab falconers live with their birds day and night in order to build a strong relationship with them.
By the end of October or mid-November, the trained falcons are ready to hunt in the desert. They have excellent vision, 2. 6 times greater than that of a human. They are also the fastest divers on the planet. One hunting technique that sets them apart from other animals is that they can be trained to deliver their prey, without killing it first. This is vital in Islamic culture because animals used for food must still be alive to ensure that the meat is halal, that is, properly prepared according to Islamic law.
Falcons have played such a crucial role in traditional Islamic cultures that a number of countries in the Middle East have made them their national bird. Falconry has grown so popular that specialist hospitals have been established to take care of these magnificent birds. Falcons are even issued their own passports. They are the only animals in the United Arab Emirates that are legally allowed to travel inside planes, enjoying a level of luxury that some humans can only dream of.
1. What is the main reason for Arabic people to hunt with falcons today?| A．To serve as entertainment and exercise. |
| B．To supplement their diet. |
| C．To replace the practice of hunting with dogs. |
| D．To honor their national bird. |
| A．Falconers don’t give food to falcons in order to capture them. |
| B．Falcons are not allowed to see their masters during the training process. |
| C．Wild falcons with natural hunting skills are ideal for falconers to catch. |
| D．The trainers’ names are written on the hoods covering the birds’ heads. |
| A．Falcons keep their prey alive before delivering it to falconers. |
| B．Falcons can form a strong bond with their owners quickly. |
| C．Falcons’ vision is particularly suitable for hunting in deserts. |
| D．Falcons are relatively easy to train for specific hunting. |
| A．Free air ticket. | B．Passports issued by the King. |
| C．Expensive meals. | D．Access to specialized medical care. |
3 . At 13, I resolved to be an amazing teacher, overwhelmingly driven by a
In fifth grade, Ms. Charlotte, an English teacher could magically
She told us stories from books we would otherwise never
What a man! So Ms. Charlotte inspired us to fight for our own pride and defend it,
Now, dear teachers, we love you and thank you from the bottom of our heart! I will keep the
When your dreams come alive you’re unstoppable
Take a shot, chase the sun, find the beautiful
We will glow in the dark turning dust to gold
1.| A．depressing | B．burning | C．living | D．entertaining |
| A．transport | B．interpret | C．deliver | D．transform |
| A．feature | B．factor | C．function | D．flavour |
| A．attached | B．advocated | C．breathed | D．exposed |
| A．pursue | B．contract | C．emerge | D．correspond |
| A．pick up | B．put up | C．set up | D．get up |
| A．catching | B．carving | C．casting | D．ceasing |
| A．seal | B．seashell | C．fish | D．dolphin |
| A．declare | B．contain | C．encounter | D．integrate |
| A．drilled | B．soiled | C．nailed | D．covered |
| A．genuine | B．identical | C．tough | D．internal |
| A．right away | B．at once | C．on the spot | D．on end |
| A．embarrassed | B．depressed | C．disappointed | D．exhausted |
| A．in addition | B．despite | C．due to | D．given |
| A．stick | B．hit | C．strike | D．rank |
4 . My aunt Cindy has her own cake shop. She can make nice cakes for special occasions, such as weddings and birthdays. I spent a week last summer helping her in the shop. Making a nice cake is harder than I thought it would be.
I practised for hours in Aunt Cindy’s shop. I made little colored dots (圆点) on a piece of wax paper (蜡纸). Unluckily, I could not get the dots to be the same shape or size. I decided to take a break from making the dots, so I helped move cakes. However, that was not easy for me, either. I dropped a cake when trying to take it out of the freezer (冰箱) by myself. Luckily one of Aunt Cindy’s assistants (助手) was there. He saved the cake from hitting the floor.
It takes a whole team to make a huge cake. That’s one of the most important things I learned. Each person on the team has to be great at his or her job. Aunt Cindy designs the cakes on paper, Larry does the mixing and baking, and assistants carve and put frosting on the cakes. Aunt Cindy and Larry do most of the decorating while the assistants help make small parts like flowers and figures. Building a big cake is like playing a team sport. If one person doesn’t do his or her job well, the whole team pays for that.
Even though I was not much help to my aunt, I’m glad I spent the week in Aunt Cindy’s shop. Designing cakes takes more than just baking skills. It takes art and painting skills too. Now when I see a really nice cake, I don’t think of eating it first. Instead, I look at it and wonder how many hours it took to make.
1. What does the underlined word “occasions” mean in this passage?| A．events | B．needs | C．months | D．ideas |
| A．Because she practised for hours and became bored. |
| B．Because she could not make the dots good enough for a cake. |
| C．Because Aunt Cindy did not want her to make any more dots. |
| D．Because Aunt Cindy wanted her to help somewhere else. |
| A．Aunt Cindy. | B．Larry. | C．Assistants. | D．The writer. |
| A．She got to practise making coloured dots. | B．She learned the importance of teamwork. |
| C．She got to take a cake out of the freezer. | D．She learned art and painting skills. |
5 . Born in Anhui Province, Tao Xingzhi (October18, 1891-July 25, 1946) was one of the greatest educationalists, social activists and patriots in modern China. When he was young, Tao lived in a poverty-stricken area and had witnessed miserable life of Chinese people, especially that of the peasants who accounted for 80% of the nation’s population, under the suppression of foreign invaders (外国侵略者的压迫) at that time.
After graduating from Nanjing University as the top student with the highest scores in all courses, Tao set out for the US to further his education. At first, he studied politics in University of Illinois but soon he found that politics offered no help for saving the country, and then he changed his major into education.
Six-year experience abroad let Tao Xingzhi come to realize the sharp contrast between China and developed countries, and drove him to make up his mind to change the situation in China. Tao declined a number of invitations from many famous universities and gave up high salaries as a college professor. Instead, he set up Xiaozhuang Normal School in the countryside of Nanjing to develop educational cause in rural areas. When he returned to China from Japan in 1939, Tao set up Yu Cai School in Sichuan Province for the kids who lost their family in Anti-Japanese War (抗日战争). He picked out those with special talents and trained them to be useful men for the nation. Zhou Enlai, former Chinese premier, once paid a visit to this school and gave a high praise.
As an educationalist, Tao devoted his entire life to the educational-cause for Chinese. Quite different from other major educationalists at that time, Tao carried out life education and said that “life education means an education of life, by life and for life”. Because of overtoil (积劳成疾), he died on July 25, 1946 in Shanghai. Chairman Mao praised him as “a great educationalist for the people”. In memory of this great man, Tao Xingzhi Museum was built in Shanghai in 1986.
1. The underlined phrase “accounted for” in the first paragraph has the same meaning of the phrase “______”.| A．depended on | B．took up | C．carried out | D．put off |
| A．Mr Tao returned from Japan to China |
| B．Mr Tao set up Yu Cai School in Sichuan Province |
| C．Mr Tao picked out some with special talents and trained them |
| D．Mr Tao established Xiaozhuang Normal School in Nanjing |
| A．Tao Xingzhi’s great contribution | B．Tao Xingzhi’s diseases |
| C．Tao Xingzhi’s daily life | D．Tao Xingzhi’s educational theories |
| A．a tourist website | B．an entertainment website |
| C．an educational website· | D．a scientific research website |
6 . Grace Hemingway gifted her son, Earnest, a copy of Henry Wadsworth Longfellow’s epic poem Hiawatha on his sixth birthday. While it’s hard to say how much her choice of gift influenced Earnest Hemingway at the time, he grew up to become one of the most famous writers in history.
Books can make for charming gifts. Giving a book as a gift to someone is much more than a simple exchange of goods.
When giving books, think about your recipients’ (接受者) favorite. It is worth the time to try and find a rare copy, like first editions or signed copies. They’ll be delighted by the effort. Are your friends stuck in a dullness and in need of some motivation? You can gift them a book that offers inspiration. Also, not mainstream yet useful guides related to their career are helpful.
A book when received as a gift has meaning to the recipient by itself if you’ve put some thought into it. An inscription (题词) adds to the appeal of your gift by making it more individualized. Without an inscription, although still meaningful, the book is just a book indistinguishable from hundreds of thousands of copies out there. A case for not penning down an inscription is that it makes it easier for them to pass it on to someone else if they don’t like the book.
Wondering if you should give your recipient a hardcover or a paperback? There is no universal preference among readers. Some like the paperbacks because of the convenience, easy to carry around and travel with. But many people, including me, prefer hardcovers because they’re more traditional and last much longer. A study designed to find a relation between the weight of wine bottles and their prices found that in most cases the weight of a wine bottle related positively with the price. The weight helped consumers perceive the wine as better.
In a word, books can make for memorable gifts. A good book gifted thoughtfully will create a pleasant memory.
1. Why is Earnest Hemingway mentioned in the first paragraph?| A．To share a book. | B．To present a fact. |
| C．To introduce the topic. | D．To make a comparison. |
| A．Who the gift should be given. | B．How a book should be presented. |
| C．Where a proper book can be found. | D．What kinds of books can be chosen as gifts. |
| A．To make the book more personal. |
| B．To record the giver’s reading experience. |
| C．To make the content of the book more appealing. |
| D．To allow the book to be more pleasing to the eye. |
| A．Good wine is all in heavier bottles. |
| B．The weight of a book determines its price. |
| C．A hardcover book is often valued more as a gift. |
| D．The price of wine depends on the quality of its bottle. |
Kim’s family moved frequently from one place to another due to his father’s profession. Kim had to start a new school every few years. Therefore, Kim’s school life was terrible. He didn’t have any best friends.
One day, Kim went to his classmate Rocky’s home. As soon as they entered the house, Rocky’s pet jumped on Rocky and started licking his face. Rocky said, “My doggy loves me very much. Animals can’t speak, but they have feelings, too.” His words were so touchy that Kim thought about keeping a pet.
Kim talked with his mother. She was afraid of dogs. She said that if Kim kept a dog at home, then it would be entirely his responsibility. The real task for Kim was his father. They were pure vegetarian. His father knew that animal needs meat for growth, which he never bought in the market. Therefore, he said a clear no to Kim’s demand.
One day, Kim saw a puppy in the park, who was in pain because of an injured ear. The puppy was weeping. Kim couldn’t stop himself and took it home. He took good care of it and decided to keep it permanently at home. When his father saw the dog, he scolded Kim, the little pup sitting in the corner and listening to them. Since Kim requested him a lot, finally, he agreed unwillingly.
Kim named that cute puppy Dooner. He trained Dooner and took care of his food, water, and cleanliness. Dooner and Kim became good friends. Everyone loved Dooner except Kim’s father. Every time his father got home, Dooner would hide somewhere in the house.
Then the day came when the results of the examination were declared. Kim failed in one subject, which made Kim’s father disappointed. He scolded Kim and even blamed Dooner for Kim’s failure.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Dooner hid himself in the corner, listening to everything.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Although Dooner had left the house for several days, he decided to pick up Kim’s father’s wallet on the ground of the market and returned it.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________For the past twenty years, Chen Huili,
While showing visitors around, Chen became
As time
9 . I was shocked to see my baby Dani with a cleft(唇裂) at his birth. After the delivery, I wasn’t
Things
Dani wanted to be a
Being Dani’s mother is a(n)
Now I
| A．persuaded | B．invited | C．allowed | D．forced |
| A．relief | B．pain | C．security | D．loneliness |
| A．changed | B．continued | C．worsened | D．mattered |
| A．challenge | B．choice | C．evidence | D．inspiration |
| A．attitude | B．gift | C．recovery | D．virtue |
| A．loudly | B．firmly | C．clearly | D．gently |
| A．pilot | B．trainer | C．doctor | D．spaceman |
| A．valuable | B．difficult | C．interesting | D．practical |
| A．excitement | B．difference | C．contribution | D．strength |
| A．living | B．spreading | C．breaking | D．discovering |
| A．chance | B．fact | C．mission | D．honor |
| A．promised | B．raised | C．ordered | D．begged |
| A．pitied | B．supported | C．compared | D．controlled |
| A．set up | B．work with | C．turn to | D．care about |
| A．replace | B．draft | C．confirm | D．share |
10 . Sports offer so many great benefits not only to our physical health but to our mental health.
·Playing sports improves our mood.
Any form of physical activity excites the release of chemicals called endorphins (脑内啡), which make you feel happier and more relaxed as well. This explains why you feel so great after playing a pick-up game of basketball or throwing a football. It doesn’t have to be an intense session.
·Playing sports gives us a promotion of confidence.
·
Exercising regularly can improve skills like critical thinking, learning, and concentration abilities. And on top of that, engaging in physical activity such as playing sports or cycling may help prevent development of certain cognitive disorders (认知障碍). So pick up a bat, a ball, or a glove and get out there!
·Playing sports provides means for socialization.
Playing team sports provides the perfect opportunity for social interaction. It allows you to spend time and bond with old friends, as well as meet new ones!
| A．Playing sports keeps you energized |
| B．Playing sports improves our mental skills |
| C．These mental health benefits may be less obvious |
| D．Physical activity is certainly a good way to manage stress |
| E．Sports are about setting, working towards, and accomplishing goals |
| F．So don’t wait a second longer to tackle your favorite sport or try a new one |
| G．It’s just about getting on your feet, increasing your heart rate, and having fun at the same time |
