1 . When I was living in New York, I decided it was time to get my middle-aged self back in shape. The gym near my house was tiny. I was the weakest person there and I felt _________ as I did my pull-ups (引体向上). However, nobody really seemed to _________ me.

One day I was on the assisted pull-up machine when a huge guy walked up to me and _________, “Why are you always doing assisted pull-ups?” I looked at him, embarrassed, searching for a(n) _________.“Because I can’t do real ones,” I finally _________. “Yes, you can. You are strong,” he smiled. “Get over here, and I’ll _________ you.” We walked over to the “real” pull-up bar, and he _________ how to do it. He told me, “_________ practicing and by the end of the month, you will be _________ to knock out four or five.”   

After that day, I started to love going there. I was __________ the weakest one there. But I could do pull-ups: First two, then nine. When I stopped __________ looking foolish, I started asking others questions.

There were __________ everywhere in that gym, once I was willing to ask for __________. By the time I left New York, I could complete 10 pull-ups and I had been certified as a personal __________, so I could teach other women what I’d __________ in that gym.

2 . How do you pass the time during your subway commute(通勤)? Scrolling on your phone? Listening to music? Or just staring at the _______ ? Sabrina Bahsoon, a 22-year-old girl who now lives in London for her college education, turns the subway into her _______ .

Her self-shot videos of energetic dance routines _______ on London’s subways have quickly _______ TikTok, making her an overnight sensation(轰动). Her _______ has sparked a trend, inspiring others to be confident and do what they want regardless of what other people think of them.

_______ in Malaysia, Bahsoon developed a confident character. While listening to some music, she felt like making a short TikTok video on the subway on one typical commuting night. But with no _______ willing to help her, she finished the short film dancing to a joyful song, alone and _______ .

Inspired by Bahsoon, many viewers soon left friendly _______ to praise her bravery and confidence. Some also shared their own “Tube Girl” ________ on social media. This concept has gradually become a(an) “________” about embracing self-confidence.

However, some described her behavior as “________”. But these “haters” do not ________ Bahsoon at all. ________ , she thinks it is quite normal for girls to enjoy and ________ themselves on their values. “Just be yourself, ” Bahsoon told BBC News.

3 . Early on the morning of October 13, LaPierre was heading to the Chicago Marathon on the city’s Blue Line L. The ______ was full of energized marathoners. Before long, LaPierre noticed a man moving from passenger to passenger, asking for spare ______ . His behavior struck LaPierre as “really strange,” especially the way he stared down anyone he felt hadn’t ______ him enough.

At the Cumberland station, most of the passengers suddenly ______ the car, LaPierre rushed out to see what was going on, only to hear ______ people shouting that the man asking for money was, in fact, armed and ______ people.

As the armed man hopped onto the next train gar, LaPierre followed him. “I could not ______ knowing there were innocent children and people just trying to get to a ______ ,” he says.

The man turned and saw LaPierre, his head down, bull-rushing him. Although the man was far ______ and younger, LaPierre crashed into him and managed to press him ______ the closed door. “Once I got a few feet from him, I knew he wouldn’t be able to react fast enough to ______ me, ”he told the Chicago Sun-Times. The two men fought for the gun—and their ______ . The man tried pushing past him, but ______ , LaPierre grabbed the gun and handed it to a passenger. Then the police poured into the train, and LaPierre let them ______ . He had a marathon to run.

This was not the first time LaPierre had jumped into a(n) ______ . A few years back, he helped prevent a drugstore robbery. “I just happen to be at the right place at the right moment,” he says.

5 . A sudden illness took away most of Rebecca’s hearing when she was only six years old. Afterwards, she says her ________ went too. Unable to listen, she ________ to communicate with the great help of her family and friends. Rebecca felt lonely, but she did not ________ herself. She says her biggest concern was ________ to live like a normal person. She taught herself to

read lips, and learned to speak confidently without being able to hear herself. ________, she found the right place to flourish (茁壮成长).

Today, working at the Qetan Sewing Center, Rebecca rediscovered something she greatly ________: a sense of belonging. “The center has a really ________ impact on me in terms of being able to meet people. The environment is ________, which helps you move forward,” says Rebecca.

Better still, Rebecca has also found a professional outlet. “I’ve always been ________ the arts. Drawing and logo design are major parts of our work. I ________ this very much,” she says.

Rebecca says her ________ of self-discovery is not yet over. Every day, she is seeking to ________ herself. “Open your mind to the ________. Take positive ________ to achieve your goals. Keep an eye on your future.”

The way that Rebecca lives her life demonstrates this idea that you can achieve your goals ________ you stay focused.

6 . Chris Person lost his wallet outside a Publix store. After he searched his pockets and the parking lot _________ with the store manager, but came up empty, he’d completely _________ his hope.

The wallet contained his license, credit cards, plenty of cash, and even a gift card that could easily be _________ by anyone.

The next day three _________ who Chris Person never met before drove to his home in Palmetto Bay, Florida.

15-year-old Lucas Perry had _________ the wallet in the parking lot by chance, which had fallen out of Chris’s _________ and he with his father and sister had decided to drive to Chris’s address to _________ it in person.

Chris became impressed with the _________ that Eduardo Perry had _________ to his children, __________ because every note of the more than $1,000 in cash was still in the __________.

“They all refused my offer to __________ the money that was inside it. They only wanted to do the __________ thing — and they did,” Chris told CNN. “Eduardo __________ on teaching his children the meaning of a selfless and __________ act, but I have a strong __________ that these two teens would have done it anyway. Besides, I found that the good boy liked rock and roll, which reminded me of my school days.”

The __________ weekend Chris and his wife got a new surround sound system. Chris __________ Lucas is very much into __________ so he called him up and asked if he wanted it — and he was __________ by the offer.

7 . No one is born a winner. People make themselves into winners by their own ______ .

I learned this lesson from a(n) ______ many years ago. I took the head coaching job at a school in Baxley, Georgia. It was a small school with a weak football program.

It was a tradition for the school’s old team to play against the ______ team at the end of spring practice.The old team had no coach, and they didn’t even practice to ______ the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn’t ______ I had got into such a situation. Thinking hard about it, I came to ______ that my team might not be the number one team in Georgia, but they were depending on me. I had to change my ______ about their ability and potential.

I started doing anything I could to help them build a little pride. Most important, I began to treat them like ______ . That summer, when the other teams enjoyed their vacations, we met every day and ______ passing and kicking the football.

Six months after suffering our ______ on the spring practice field, we won our first game and our second, and continued to improve. Finally, we faced the number one team in the state. I felt that it would be a ______ for us even if we lost the game. But that wasn’t what happened. My boys beat the best team in Georgia, giving me one of the greatest ______ of my life!

From the experience I learned a lot about how the attitude of the leader can ______ the members of a team. Instead of seeing my boys as losers, I pushed and ______ them. I helped them to see themselves ______ , and they built themselves into winners.

Winners are made, not born.

8 . My husband, our children and I have had wonderful camping experiences over the past ten years.

Some of our memories are ______, especially from the early years when our children were little. Once, we camped along Chalk Creek. I was worried that our 15-month-old boy would ______ the creek (小溪). I ______ a rope around his waist to keep him near to our spot. That ______ about ten minutes. He was uncomfortable, and his ______ let the whole campground know it. So instead of tying him up, I just kept a ______ eye on him. It worked — he didn’t ______ in the creek. My three-year-old, however, did.

Another time, we rented a ______ in Vallecito Lake. The sky was ______ when we headed off, but storms move in fast in the mountains, and this one quickly interrupted our ______ morning trip. The wind picked up and thunder rolled. My husband stopped fishing to start the ______. Nothing. He tried again. No luck. We were stuck in the middle of the ______with a dead motor. As we all sat there helplessly, a fisherman pulled up, ______ us a rope and towed (拖) us back. We were safe.

Now, every year when my husband pulls our camper out of the garage, we are filled with a ______ of excitement, wondering what camping fun and adventure we will ______ next.

9 . Once upon a time there was great poverty (贫困) in a land. Three rich men were _________ together when they came to a very _________ village.

The first couldn’t stand seeing the poverty, _________ he took out all his gold and jewels and shared them among the villagers, wishing them all the best of luck, and he left.

The second rich man, seeing the _________ situation, stopped for a short time and gave _________ all his food and drink, since he could see that money would be of little _______ to them. He made sure that they each _________ their fair share and would have enough food to _________ for some time. Then, he left.

The third rich man, on seeing such poverty, _________ and went straight through the ____________ without stopping. The two other rich men saw this from a distance and commented with each other ____________ the third rich man lacked sympathy.

Three days later, they ____________ the third rich man, who was coming in the opposite direction. He was ____________ travelling quickly, but his wagons (马车), ____________ the gold and valuables they had been ____________, were now full of farming tools and bags of seeds.

10 . Doing something without thinking is easy, but it’s hard for us to take back what we have done. There was once a _______who repeated a bit rumor (谣言) about a neighbor. Within a few days the whole community _______the story. The person it concerned, was deeply _______and annoyed. Later, the woman responsible for spreading the rumor learned that it was completely _______. She was very sorry and went to a wise old man to find out what she could do to _______the damage.

“Go to the marketplace,” he said, “and _______a chicken, and have it _______.   Then on your way home, pluck its feathers and drop them _______along the road.” Although surprised by this advice, the woman did _______she was told.

The next day the wise man said, “Now, go and collect all those ________you dropped yesterday and ________them back to me.”

The woman ________the same road, but to her disappointment, the wind ________ all the feathers away. “You see,” said the old man, “it’s easy to drop them, ________it’s impossible to get them back. So it is with rumor. It doesn’t take much to spread a rumor, but ________you do, you can never completely make up for the wrong.”