1 . Social media scam is a form of phishing in which cybercriminals connect with their victims through social media platforms.     1     After the victim accepts it, they soon form a conversation. They can also publish a link that sounds attractive (“put your data and win a car”). Below, see how to protect yourself from scammers on social media;

Accept friend requests with caution.

    2     You should pay attention to when the account is registered and who accepts their friend request. Also remember to check the kind of information the person publishes.

Avoid links that request personal data.

No social media platform will ask its users to click an outside link to update their personal information. Check with the official customer support if you are unsure. Internet users should apply the principle better safe than sorry.

    3    

Do not use the same password across all your online accounts. If one account gets hacked, all of them will. It is always better to have distinct login details for each platform as well.

Make sure not to reveal personal information.

Do not publish your address, phone number, or place of work on your social media account for your safety.     4     Always be cautious if someone shows too much interest in your personal affairs. Even your friends might have been backed, so be careful.

Check whether the account is verified when approached with offers.

When you get a strange message, or an offer to buy or sell something on social media, first check if the account is verified.     5    

Social media scams can be financially damaging and emotionally distressing. We hope that these tips will come in handy for you. Remember, safety first in the online world just as it is in the real world.

A．Do not send money to anyone before that.

B．It usually starts by sending a friend request.

C．Always use a strong password to improve security.

D．Create a unique login and password for each platform.

E．Also, do not give away this information to strangers in conversations.

F．Be careful of friend requests from unknown individuals, as they may have ill intent.

G．Before making friends with someone that you do not know, carefully examine the account.

2 . Sweating may not be your favorite thing to do, but it is necessary.     1    . Here are four research-backed reasons why this salt-based fluid can benefit you.

·Sweating is good for your skin.

Sweat is known to cool the skin, bringing toxins (毒素) to the surface and giving the skin a healthy glow. Research shows that sweating can increase and maintain skin hydration. However, leaving sweat on the skin for too long can cause skin diseases such as acne.     2    .

·Sweating makes you happy.

When you’re hot, your heart beats faster to cool the body, releasing endorphins that cause feelings of joy.     3    . In a 2015 study, people who smelled “happy sweat” displayed tendencies associated with happiness. However, those exposed to fear-induced sweat showed characteristics of terror.

·    4    

When sitting in a sauna (桑拿浴室), your body temperature rises, so your body works overtime to cool itself down by sweating. And you’ll be better off for it. A 20-year Finnish study found that people who sweated it out regularly in a sauna had a lower rate of sudden cardiac (心脏的) deaths.

·    5    

If you sweat heavily during exercise, that’s usually a positive sign. Athletes tend to sweat sooner and more than inactive people. Their bodies have learned to cool down more efficiently during physical activity. A PLOSONE study supports this, showing that long-distance runners not only got sweatier sooner, but also activated more sweat glands, resulting in more sweat than their non-active counterparts.

A．Sweating supports your heart

B．Sweating a lot means that you’re fit

C．Sweat is the stuff that floods out when our body temperature rises

D．Your sweaty self can also make those around you feel happier too

E．Sweating contributes to a decrease in blood pressure to some extent

F．So, it’s essential to wash your face and body after sweating

G．It’s a natural bodily function that helps to regulate body temperature and prevent overheating

3 . Writing a poem is about observing the world within or around you.     1    , from love to loss to the gate at the old farm. Writing poetry seems difficult. However, with the right approach, you can write a poem that you can be proud to share with others.

Pick a specific theme or idea. This can make it easier for you to narrow down what images and descriptions you are going to use in your poem. For example, you may decide to write a poem around the theme of love and friendship.     2    .

Avoid cliché(陈词滥调). Your poetry will be much stronger if you avoid cliches, which are phrases that have become so familiar that they have lost their meaning.     3    . By doing so, your reader is surprised and attracted by your writing. If you feel a certain phrase or image is too familiar to your reader, replace it with a more unique one.

    4    . Poetry is made to be read out loud. So you should write your poem with a focus on how it sounds on the page. Pay attention to the structure of your poem and your word choice. Notice how each line of your poem flows into one another and how placing one word next to another creates a certain sound.

Get feedback(反馈) from others. You can also share your poem with other poets to get feedback from them and improve your poem.     5    , where you discuss your poems with other poets and work on your poetry together. Or you may take a poetry writing class, where you work with an instructor and other poets to improve your writing.

A．Write for the ear

B．Do writing exercises

C．A poem can be about anything

D．You may join a poetry writing group

E．Go for creative descriptions and images in your poem

F．Strong emotional moments make for beautiful and interesting poems

G．Then you may think about the moments where you experienced them

4 . Over the past few decades, technology has advanced at an unprecedented rate, revolutionizing industries and shaping new ways of life.     1    

According to the International Telecommunication Union, a key advocate of technological advancement, the rapid growth of technology has significantly improved the quality of life in numerous communities. It cites studies that show the integration of technology into daily lives has led to increased efficiency, more access to information, and even progress in healthcare in numerous regions.     2    

Those who embrace technological progress argue that it creates new opportunities for individuals and businesses alike. For instance, farmers in remote areas can now access real-time market information and weather updates through smartphones, enabling them to make more informed decisions about their crops. Additionally, small businesses can expand their reach globally through online platforms.     3     They argue that while technology may bring benefits to some, it often expands the difference between the technologically informed and the digitally excluded. Studies conducted by organizations like the United Nations Development Programme reveal that many individuals, particularly those in developing regions or with limited resources, lag behind in accessing and utilizing technological advancements.     4    

Furthermore, critics fear that the unchecked growth of technology may have negative impacts on society and the environment. For example, the rise of social media and the internet has led to an increase in cyberbullying, privacy concerns, and the spread of misinformation. Moreover, the overuse of technology may contribute to do-nothing lifestyles and other health issues.

One thing is certain about technological progress—it is an inevitable trend. The rapid pace of innovation and the widespread availability of technology make it impossible to turn back.     5    

A．But how can we take control of technology to our advantage?

B．The question arises: Is technological progress beneficial for all?

C．This digital divide can lead to increased social and economic gaps.

D．However, critics of technological advancement hold a different view.

E．These advancements have been particularly evident in rural and underserved areas.

F．It ensures that the benefits of technological progress are shared equally across society.

G．The challenge now is finding ways to command the power of technology to benefit all.

5 . Can you tell when your friends are happy or going through a difficult time? Whether you have one or two besties or are part of a group, building and keeping friendships is a skill we all learn.     1     Research shows it might even help you fight off colds.

Friendship is a special connection you have with another person, and it comes in all shapes and sizes. You could chat for ages or giggle at things other people don’t find funny. You don’t expect the other person to be fun all the time.     2     Friends don’t always enjoy the same sports or hobbies but they encourage each other anyway. Experts say good friendship is a strong, stable connection. It makes you feel positive and it’s not one-sided.     3    

Good friends are good for your health because they make you feel happy, confident and less stressed. Sharing your feelings and ideas with someone else isn’t just fun.     4     Author Lydia Denworth says friendship is good for you because it boosts your immune system and helps your body stay healthy. Having good, strong friendships is as important as diet and exercise.

    5     Making time for your mates sounds obvious but it’s not always easy to see them when you are busy. Try sending a message or arranging a walk or bike ride to have time to chat. Talking about your feelings lets your friends know you trust them and gives them a chance to do the same. If you think a friend is feeling down, find a quiet moment to ask if everything’s OK and listen closely to their answers.

A．Making new friends takes much time and effort.

B．You both give each other support when you need it.

C．And you may know when the other has had a bad day.

D．It builds trust and helps you understand each other better.

E．Being a friend is one of the most important skills we can learn.

F．That’s good news because hanging out with your friends is fun.

G．As well as lifting up others, friendship can boost your well being too.

6 . Tips on how to be a good roommate

It can be a wonderful and satisfying experience to have roommates to share a home with. Living with others can often help you develop close relationships and learn some life skills along the way. But being a good roommate is more than just making your rent payments on time.     1    . Here are some tips on how to be a good roommate.

    2    

Any effective roommate relationship is built on respect. Just like in any other healthy relationship, roommates need to appreciate and respect one another’s boundaries and personal space. But since at least initially roommates are total strangers, it is worthwhile to spend some time talking about and deciding on ground rules for noise levels, cleaning tasks, and shared resources.

Communicate honestly

    3    . Create an open-door policy where roommates can feel free to voice their worries, expectations, and feedback. Hold house meetings on a regular basis where all important information is shared and addressed. This helps to make sure that no problem will fall between the cracks and go unattended.

Keep things clean and organized

Nothing is more important than keeping your shared spaces clean and organized. Take the time to clean up after yourself and respect each other’s standards of cleanliness. Keep shared areas like bathrooms and kitchens clean.     4    .

Be considerate of your roommate’s needs

Being considerate of your roommate’s schedule, preferences, and routines is part of living with them. It is wise to be mindful of noise levels, especially when one roommate is working or sleeping.     5    . For example, you can offer to pick up groceries or help with chores around the house.

A．Practice respect

B．Establish some basic rules

C．A supportive living environment is created by small things

D．Living with other people is bound to lead to disagreements

E．To resolve any concerns that may develop, effective communication is essential

F．It means creating a peaceful living environment with respect and understanding

G．And have clear definitions as to where the boundaries are for your personal and shared space

7 . Popular people are admired and loved by their peers (同龄人).     1     Popular people have plenty of friends and usually have a high social status in their peer group. Here are some general tips that will help you become a more likable and popular person.

Avoid offering help in exchange for approval (认可). Trying to be helpful will have the opposite effect.     2     Popular people help others because they have a useful skill, not because they want to win someone else’s friendship.

Be the glue in your social circle. When you have plans to meet a group of friends for a social outing, make a habit of inviting someone who hasn’t met everyone in the group yet. If you re hanging out with a friend and run into another friend, remember to introduce them to each other.     3    

Practice positivity. People who often complain about life and are more pessimistic have fewer friends. Therefore, it’s important to have a positive attitude and avoid constant complaining.     4     It can be a key step in making close friends. But if you talk about your problems over and over again, your friends might not enjoy hanging out with you.

    5     Many people make the mistake of avoiding social relationships at their school or workplace. They think these places are for work or studying, not socializing. But most of us spend a lot of time at work or college. If you refuse to socialize with people you see almost every day, you’ll miss out on some valuable relationships.

A．Build relationships at work place and school.

B．Otherwise, your friends might feel awkward.

C．Make sure you are popular with your friends.

D．You’ll be regarded as people who need friendship.

E．And many people want to be associated with popular people.

F．However, sometimes sharing your problems with others is a good thing.

G．Peers have a special gift that enables them to make friends wherever they go.

8 . The Surprising Strength of “Weak” Social Ties

It’s long been known that a community of supportive relationships improves our quality of life and can even help us recover from illness.     1    . Regularly interacting with a wide variety of social ties, both “weak” and “strong”, enhances our satisfaction. A rich diversity of ties provides more significant benefits to well-being, and “weak” social ties can prove just as important to life satisfaction as core, or “strong” ties.     2    . There you can find the people who cheer, serve, support, comfort, educate, motivate, and entertain you.

Claire gets cheered up by going to the library and chatting with her favorite librarian every week. Sherry gets great joy from her Sunday breakfasts at a local diner because the manager and her favorite waitress are nice to her.     3    . I remember discussing Anna Karenina on an airplane with a wise economics professor, and finding meaningful moments of joy with street musicians and performers.

    4    . When you show kindness to a stranger, your seemingly small act might stay in their memory as a source of support and positivity. Everyone needs to feel significant in the eyes of another. You could be that person for someone in your extended circle. That’s why it’s so important to reach out to people around you, especially when they’re going through hard times.

When we feel blue or lonely, we tend to turn down social engagements, either to avoid the imagined embarrassment of being the only sad person in a group or because socializing with people we don’t know well can be awkward at first.     5    . Being open to both our strong and weak ties allows us to benefit from the comfort, connection, and community they provide.

A．All of those connections matter — and so do you

B．Harvard researcher Hanne Collins discovered something new

C．Even those we meet only once can leave a lasting impression

D．Our shared kindness and familiarity offer me a sense of community

E．Interacting with the weak ties encourages us to behave more professionally

F．But saying yes, despite the hesitation, offers an opportunity to feel less lonely

G．So notice, pay attention to, and be grateful for your big, wide world of loose social ties

9 . How to Write a Free Verse Poem

Let’s say you are working on homework or an assignment about writing a free verse poem and you’re all set to start.     1     Fortunately, the following steps can solve your problem.

Choose a subject. Maybe you can write a poem about a person or your favorite pet.    2     If you have trouble choosing a subject, try closing your eyes and visualizing what is meaningful to you. Then select one that you have an emotional connection to.

Think about how to approach the subject.    3     Are you focusing on the specific scene or are you going to write more generally about a certain theme? Are you considering how you can choose certain words to describe the subject? It can be helpful to decide ahead of time what you want to say about the topic.

    4     Not being too worried about rhyming, you can feel free to explore your topic. Write down as many details as you can think of. For example, if you are describing your last birthday party, you may start by describing who was at the party, the gifts you received, and how you felt during the party.

Create a draft and improve it. Use the list of keywords to help you draft a poem.    5     These will help you to create a stronger free verse poem. Then, read your draft loudly and take note of any lines or sections that have a certain rhythm, as well as any lines where a word or phrase sounds off or flat.

A．Focus on using devices like metaphor, simile, etc.

B．You can also focus on a theme like love or sorrow.

C．Write down the key words that relate to your subject.

D．Look at the place where you could improve on a description.

E．Are you planning to write a perfect draft or write your poem directly?

F．However, there’s one problem: you don’t know how to write a free verse poem!

G．Are you going to write from a certain point of view, like the first person or the third person?

10 . For most of history, people lived in small groups of up to 150 people. Then villages and small towns developed, offering safety and support through the sharing of resources. As time passed, urban living brought additional advantages such as better jobs, schools and healthcare. Larger towns also gave people more chances to meet and interact. This is important.     1    

Today, over half of the world’s population currently lives in towns and cities. But this has resulted in a strange paradox (悖论). Although social opportunities are one reason people choose to live in large cities, research suggests that city life can be lonely.     2     People from all over the world can join online communities and make virtual friends without leaving their home.

The development of virtual communities can be traced back to the 1860s. Back then, telegraph operators exchanged messages and gradually formed friendships over long distances.     3    

Later, in the 1960s, radios started to provide a means of short-distance communication and developed communities with their own unique language and usernames.

    4     Computers were not very powerful yet, so people could post messages and share news and stories but not music or photos. Still, people loved being able to make friends online and then hang out with them. As technology became more powerful, online communities for fun, education and business emerged, where people could explore a virtual 3D world, have online lessons, and even buy things with virtual money.

These days, there are thousands of virtual communities and that number keeps growing. Many people believe they will become more important.     5     Particularly, they’re concerned that posting personal information online might lead to a loss of privacy. So perhaps the future will be more like the past. People will spend most of their time in real communities.

A．This trend, however, is not likely to continue.

B．As Aristotle said, the nature of humans is to be social.

C．That may explain why virtual communities are so popular.

D．The first popular online communities developed in the 1980s.

E．Before cell phones existed, radio was an easy way to communicate.

F．Nevertheless, others worry about problems with these communities.

G．This is among the earliest examples of virtual community interactions.