1 . Why Traveling Is Essential for Personal Growth
There’s something about traveling that stirs up a sense of adventure within us all. It’s like a call to explore new places, meet new people, and create unforgettable memories.
Giving you confidence
Traveling, especially for the first time, can be challenging. If you stay in the same place for a long time you become fearful of any change.
Redefining your comfort zone
It’s easy to get stuck in a routine and stay within your comfort zone.
Taking risks and facing challenges
While traveling, it’s not uncommon to encounter obstacles, but it’s all about how we overcome them and accept changes as part of the journey.
It can be easy to get caught up in busy daily life. When you travel, you’re forced to slow down and really enjoy each experience. You get to enjoy all the little moments that make life so special, like sunsets in a new city or quiet conversations with strangers. Traveling helps us appreciate the beauty of the world around us and be grateful for what we have right here, right now.
| A．Appreciating the present moment |
| B．Connecting with different cultures |
| C．Naturally, we appreciate what we have already accomplished |
| D．But traveling isn’t just about having fun and taking pretty pictures |
| E．We need to adapt and find creative solutions to unexpected situations |
| F．As a result, new places, faces or routines don’t seem as profitable as they really are |
| G．But pushing yourself outside of those boundaries can lead to rewarding experiences |
2 . Named “America’s Finest City” due to its hospitality, beauty and ideal climate, San Diego is located on the border with Mexico. The residents are so active outdoors that it is called “Sportstown, the U.S.A.”. San Diego’s 70 miles of beaches are a heaven for swimmers, surfers, divers, boaters and sunbathers. Another favourite outside activity is golf. With 100 courses (about 50 of them public), San Diego is a golfers’ paradise. Many San Diego residents came here first as tourists, who were attracted by San Diego’s sunny beaches, nearby mountains and deserts, plus the cultural delights of any big city. The world-famous San Diego Zoo, SeaWorld Adventure Park, Wild Animal Park, museums and other attractions attract visitors from around the world.
The zoo is home to some 4,000 animals, including the world’s largest group of parrots. Animals are displayed in natural settings, and there is a petting zoo for children. By contrast, the Wild Animal Park is a wildlife preserve with an area of over 2,000 acres and more than 3,000 free-roaming (自由漫步的) animals in natural habitats.
In addition to housing the zoo, Balboa Park is home to several museums and attractions, including an aerospace museum, an art and history museum, the Old Globe Theatre, science museums and even a railroad museum. Free concerts are offered frequently. Another popular attraction is the SeaWorld, a 190-acre marine park.
San Diego’s varied attractions, as well as its business climate, offer many opportunities for students to explore the local culture, meet people from around the world, and gain business experience. At San Diego State University, for example, students in the American Language Institute’s study tour program learn English both in the classroom and while sightseeing.
1. What do the residents of San Diego probably like to do?| A．Have sports outdoors. | B．Travel to other places. |
| C．Stay at home. | D．Stay outdoors all day. |
| A．Because it is more convenient to live here. |
| B．Because they are attracted by its beauty and culture. |
| C．Because they can make money from tourism here. |
| D．Because it is a quiet place to enjoy themselves. |
| A．The SeaWorld Adventure park. | B．The art and history museum. |
| C．The petting zoo. | D．The Old Globe Theatre. |
3 . Nick Rose-Stamey is a lot like Jack Black’s character in School of Rock- a guitarist who discovers a passion for making music accessible to children. Working in the nonprofit arts education sector over the last 10 years raised his awareness of the lack of music programs in public schools, and later inspired his nonprofit, Band in a Bus. “The original idea was to take an old school bus and turn it into the best band class on wheels,” he says.
In fact, activities of Band in a Bus don’t actually happen on a bus. It provides instruments, courses, and staffing to students. Kids 18 and under can also participate in enriching summer programs through Band in a Bus, such as Bucket Brigade, five weekly classes where grades K-4 learn rhythm (节奏) and STEAM (science, technology, engineering, arts, mathematics) principles through contemporary music. There are also teen bands for grades 7-12 where kids learn to play pop music and develop social and team work skills.
When schools went virtual during the COVID-19 period, Rose-Stamey thought it was a shame that instruments were left sitting on shelves instead of in the hands of kids. So he created and distributed more than 1,000 “Band in a Box” DIY kits. Each kit contains small noise makers like kazoos, drumsticks, and shakers, with the intention of introducing a modernized music class experience that meets kids where they are.
“It is reported that if a kid has 30 minutes of a performing arts or creative elective every singleday, then that’ll help them develop their social, emotional and leadership skills, because there’s a lot of team work when it comes to making music. You have to learn how to work well with others,” Rose-Stamey says.
In the last year, Band in a Bus has worked directly with more than 500 students. “Music is a win-win for everybody,” Rose-Stamey says. “I just hope that someday we can stop making it the first kid out in the dodge ball (躲避球) game.”
1. What motivated Rose-Stamey to establish Band in a Bus?| A．The movie School of Rock. | B．The band classes in public schools. |
| C．His music learning experiences. | D．Insufficient music education. |
| A．They mainly focus on pop music. | B．They are usually organized on a bus. |
| C．They encourage team-building activities. | D．They combine music with other subjects. |
| A．To promote noise making instrumental kits. |
| B．To help students gain access to music at home. |
| C．To lift students’ mood during the COVID-19 period. |
| D．To enable students to take creative electives every day. |
| A．We should treat every student equally. |
| B．We should give music enough importance. |
| C．We should reconsider the rules of the dodge ball game. |
| D．We should encourage fair competition in various activities. |
4 . Are you happy with your appearance?
“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.
From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?
“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.
However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.
| A．Beauty comes in all shapes and sizes. |
| B．Body image anxiety is common among teenagers. |
| C．Guys care just as much as girls do about their body image. |
| D．Some teenagers might feel negative about their appearance. |
| E．It’s common for teenagers to feel confident about their appearance. |
| F．She and many of her classmates believe bigger eyes look more beautiful. |
| G．Perfect faces and bodies are everywhere in advertising, TV shows and social media. |
5 . An American company has developed a new technique (技术) to make bread stay fresh for 60 days.
Scientists found that a kind of mould (霉菌) caused bread to go bad. The new technique kills the mould and keeps the food for longer time. This means there will be less waste of food in the world in future.
Food waste is a big problem in most developed countries. In the US, an average (普通的) family throws away 40% of the food they buy, which adds up to $165bn every year, about 330 million tons in weight. Bread takes a larger part. In the UK, 32% of the bread they buy is thrown away as waste when they can still be eaten.
The bread usually goes mouldy (发的) in around 10 days, but the American company says the new technique will keep the bread free from mould for two months.
”We treated a piece of bread in a special machine. At 60 days it had the same amount of mould as it was first made,“ says Mr. Stull, the leader of the company.
Although there are a lot of bread makers interested in the new technique, few customers like the idea. They say they don’t think a piece of bread which lasts for 60 days tastes good.
”We’ll have to make our customers accept the idea. But it will take some time,“ says Mr. Stull.
1. What is the key point of the new technique?| A．It can prevent the world from wasting food. |
| B．It kills the mould and keeps bread fresh for longer time. |
| C．It keeps the same amount of mould. |
| D．It makes bread taste good. |
| A．Nearly half. | B．A quarter. | C．More than half. | D．About one-third. |
| A．Food waste can be reduced immediately (立刻) with the new technique. |
| B．We will buy bread that can last longer. |
| C．Few customers are sure about the technique. |
| D．Poor countries are in great need of food. |
| A．A new technique has been invented to keep bread fresh longer. |
| B．There is great waste of food in developed countries. |
| C．There is a kind of mould that causes food to go bad. |
| D．Customers don’t like food that lasts for two months. |
6 . Could you manage without the internet for four and a half years? That’s exactly what the actress Selena Gomez has done in a bid to improve her mental health.
She has spoken extensively about the relationship between her social media usage and mental well-being, recalling feeling like “an addict” as to becoming Instagram’s most followed user in 2016. “Indeed, I regret quitting from social media that late”, says she. “The unnecessary hate and comparisons went away once I put my phone down.”
However, the increasing digitization (数字化) means that everything from paying a bill to even making a phone call is at the mercy of the internet. Actively opting (选择) out of the internet becomes a matter of privilege. Ms Gomez’s multi-millionaire status has allowed her to take the “social” out of social media. The fact that she’s still the second most-followed woman on Instagram suggests it’s entirely possible to maintain a significant web profile to promote various projects by way of a dedicated team — without being exposed to the cruel comments.
It goes without saying that this is fundamentally different from how the rest of us without beauty deals and films to publicize use the likes of Instagram and Twitter, but even the concept of a digital detox (戒瘾) requires having a device and connectivity to choose to disconnect from.
The UK’s digital divide has worsened over the past two years, leaving poorer families without broadband connections in their homes. Digital exclusion (数字隔绝) is a major threat to wider societal equality in the UK.
Consequently, it’s worth bearing in mind that while deleting all social media accounts will undoubtedly make some feel infinitely better, many other people benefit from the strong sense of community that sharing platforms can develop. Greater resources and initiatives are needed to provide the underprivileged with the connectivity they desperately need to learn, work and live. It’s crucial that people feeling social media is harmful to their mental health are allowed to switch off and for those living in digital exclusion to be able to switch on primarily.
1. What do we learn about the actress Selena Gomez in the past four and a half years?| A．She has withdrawn from social media. |
| B．She has won Instagram’s most followers. |
| C．She has had worsening mental problems. |
| D．She has succeeded in a bid on the internet. |
| A．Most people think that digital exclusion promotes societal equality in the UK. |
| B．Most people can hardly abandon the web while avoiding hate and comparisons. |
| C．Most people can hardly get by without the internet due to growing digitization. |
| D．Most people have been seriously addicted to the web without being aware of it. |
| A．They are beneficial to people’s mental health. |
| B．They create a virtual community on the internet. |
| C．They help many people feel connected with others. |
| D．They provide a necessary device for a digital detox. |
| A．Subjective. | B．Objective. |
| C．Disapproving. | D．Favorable. |
7 . How to Protect Against Undue Influence Online
The potential for undue influence has become increasingly significant in this era of digital interconnectivity. Undue influence can affect our perceptions and influence our decisions. It may even end anger our autonomy (自主) and mental health.
Understand what undue influence is
The first step to protecting yourself is understanding what undue influence is. Undue influence refers to a situation in which an individual or group employs unreasonable control over another person’s behavior information, thoughts, and emotions.
Develop media literacy skills
In an age of fake news, it is crucial to develop media literacy skills.
Delete as much data as you can about yourself. Be mindful of what information you share online, and always ensure that your online activities are secured through reliable sources. Review all policies on platforms, especially “free” ones. If you aren’t paying, then you are the product, as in many cases, they are selling your data.
By including these steps into your digital life, you can protect yourself from undue influence in the online world, ensuring that you can think and act independently, free from ill control.
| A．Prioritize privacy |
| B．Be mindful of free ones |
| C．It’s vital to have a health y Internet and real-life balance. |
| D．In the digital world, undue influence can take many forms. |
| E．Everyone deserves the right to live free from undue influence. |
| F．They involve analyzing, evaluating, and creating media in various forms. |
| G．Here are some essential strategies for you to protect yourself online from undue influence. |
8 . Must-See Destinations in 2024
Are you ready to explore the world in 2024? Whether you dream of sailing down famous European rivers or exploring unique places, our list of must-see destinations is here to inspire your travels.
SpainThrow yourself into the rich culture and history of Spain. From the sunny beaches of Tenerife to the Moorish architecture (建筑物) of Andalucía, there’s so much to explore in this lively country. Discover the UNESCO World Heritage (遗产) city of La Laguna and become amazed at the beauty of Cordoba, Seville, and La Alhambra, or relax on a beach holiday to Majorca or Tenerife.
MontenegroDespite its size, Montenegro has beautiful beaches, rich history, and a breathtaking channel. Experience the beauty of the Montenegrin coast — Dalmatia’s jewel (宝石) is the UNESCO World Heritage listed oasis of Dubrovnik, famously praised by Lord Bryon as The Pearl of the Adriatic.
CroatiaDiscover the beauty that is Dubrovnik. Explore the 16th-century city’s defensive walls and red-roofed buildings. Sail along Croatia’s Adriatic Coast, where attractive villages and beautiful towns like Pula, Rovinj, and Poreč are just waiting to be explored...
South AfricaExplore the wonders of South Africa, from the Garden Route’s nature reserves to the thrill of a Safari drive in the Kariega Game Reserve. Discover the different plants and animals while searching for the “Big Five” on an unforgettable South Africa holiday.
With over 25 years of experience creating holidays for the curious, Travel Department ensures that your journey is in good hands. Plus as a trusted Reader’s Digest Travel partner, you can get special deals when you travel with them across lots of different 2024 holidays. If you want to know more information, please click here.
1. What do Spain and Montenegro have in common?| A．They are both praised by tourists. |
| B．They both have world heritage cities. |
| C．They are known for their architectures. |
| D．They both own beaches and rich history. |
| A．Spain. | B．South Africa. |
| C．Montenegro. | D．Croatia. |
| A．A website. | B．A guidebook. |
| C．A novel. | D．A magazine. |
9 . India, as a country with plenty of resorts (旅游胜地), is popular with different kinds of travelers. If you’re planning to visit the country, the followings are the places that may interest you.
Delhi
Delhi is a perfect place for those who love history, and there are plenty of attractions here to keep tourists of all interests entertained. It’s often the first city that many tourists visit on a trip around India. There are many resorts including India Gate, the Lotus Temple, Qutub Minar, and Humayun’s Tomb.
Agra
Agra is most well known for the Taj Mahal, which draws a large number of tourists to the city. Built in the 1600s, the Taj Mahal is still standing strong today and is admired by tourists as an important part of India’s heritage (遗产).
Kashmir
Kashmir is one of the most beautiful cities in India. With flower gardens, amazing water-falls, and snow-topped peaks, it’s a simply unforgettable place that tourists want to return to time and time again. Kashmir is especially popular with honeymooners and loved-up couples, because a lot of romantic trips are on sale in Kashmir.
Goa
Though Goa is small in size, it’s one of the top resorts for young tourists and those who love taking beach vacations. The golden sands and coconut palm trees are the charm (吸引力) here, and the sunrises and sunsets are so gorgeous that you’ll never forget them.
1. What do we know about Delhi from the text?| A．It is the highest city in India. |
| B．It is known for the Taj Mahal. |
| C．It is attractive to history lovers. |
| D．It is the coolest city in India. |
| A．It is the smallest place. |
| B．It is the capital city of India. |
| C．It offers many tours attracting couples. |
| D．It drives young people crazy. |
| A．Delhi. | B．Goa | C．Kashmir. | D．Agra. |
10 . Getting older means greater maturity and wisdom.
Music has a great power to cause strong emotions and intense pleasure.
Finally, music contributes to keeping our thinking skills sharp. It makes our brains work hard in unique ways to understand the rhythm and melody.
In conclusion, music is a powerful tool to fight against aging-related emotional and cognitive problems. It is an enjoyable and social activity, available to anyone regardless of their background or previous musical experience.
| A．Music can also open forgotten doors to our memories. |
| B．Recalling happy memories can lift our mood on a bad day. |
| C．Even passive music listening can help elderly adults think better. |
| D．This helps people feel better when they are depressed or anxious. |
| E．However, it often involves a series of physical and mental challenges. |
| F．The ability to form new memories is essential for processing information. |
| G．Thus, this accessible intervention should become a major policy priority for healthy aging. |
