2 . The story of Oprah Winfrey’s life is one of overcoming incredible odds and achieving great success. Born into poverty in Mississippi, Winfrey faced numerous challenges throughout her childhood. She was raised by her grandmother, who installed in her a love of reading and a strong work ethic. However, Winfrey was also the victim of abuse and neglect, both at home and in her community.

Despite these obstacles, Winfrey showed great promise from a young age. At age 19 she became a news anchor(主播) for the local television station, and in 1976 she was made a reporter and co-anchor for the ABC news in Baltimore, Maryland. She found herself limited by the objectivity required of news reporting, and in 1977 she became co-host of the Baltimore morning show People Are Talking.

Winfrey excelled in the casual and personal talk-show format, and in 1984 she moved to Chicago to host the faltering(衰退的) talk show AM Chicago. Winfrey’s honest and engaging personality quickly turned the program into a success, and in 1985 it was renamed The Oprah Winfrey Show. Winfrey’s warmth, intelligence, and empathy made her a beloved figure to millions of viewers. She used her platform to address important social issues, such as child abuse, domestic violence, and poverty.

Despite her success, Winfrey faced many challenges along the way. She struggled with her weight, and was often criticized for her appearance. She also faced many personal and professional setbacks in her life and work. However, Winfrey refused to give up. She continued to work hard, launching her own production company, Harpo Productions, and starting her own cable network, OWN. She also became a philanthropist, donating millions of dollars to charitable causes.

Today, Winfrey is one of the most successful and influential people in the world. She has won lots of awards for her work. She is also a best-selling author and a respected public speaker. Winfrey’s story provés the power of perseverance, hard work, and faith in oneself.

3 . The Most Beautiful Train Stations in the World

Tokyo Station Marunouchi Building

The wide-open entrance square on the Marunouchi side of Tokyo’s main train station would look more at home in Amsterdam or Paris. Kingo Tatsuno’s classical European design took over six years to complete, finally opening in 1914. The statin has received several facelifts since the Second World War, most recently in 2012. It’s one of the biggest and busiest train stations in the world.

Beijing West Railway Station

The idea of building this station in the capital of China was put forward as early as 1959 but didn’t come to reality until 1996. It was the largest station in Asia at the time, although Shanghai’s Hongqiao Station has since surpassed it. The station itself has a unique architectural (建筑的) style, with the main body of the building having quite a functional Russian look, but the rooftop is decorated with three amazing Chinese pagodas.

Duoliang Station, Taiwan

This is the smallest station on this lit by a distance. In fact we’re not really choosing Duoliang for architectural reasons. This station is all about location, location, location. Surrounded by hi top greenery on one side and amazing Pacific Ocean scenery on the other, it’s one of the most scenic spots in all of Taiwan. This isn’t even a working station anymore, but the platforms have been adapted into viewing spots, extremely popular with local train spotters.

Stazione Milano Centrale in Milan

Milan’s central train station looks pretty much exactly as you’d imagine it. There are a mix of styles at play here, from Art Nouveau to Art Deco, but the entire building is filled with a classic sense of Roman monumentality. The outer look is guarded by two statues, while its insides are equally impressive, as grand stonewalls curve (弯曲) into the station’s glass ceilings.

4 . A new study, led by Dr. Rebecca Stone, has shown that children as young as four years old eat 79% more calories when they are bored, compared to when they are in a normal mood (情绪) .

The researchers have explored the behaviors that make children more likely to eat when they experience negative emotions. Often when children experience bad emotions such as boredom or sadness, caring adults will use food to soothe them. However, this behavior, known as emotional feeding, appears to increase the possibility of children eating more when they are in low spirits. As time passes, too many calories intake will have a significant effect on children’s health both mentally and physically.

Dr. Stone stresses that the experience of boredom is important in the development of children’s sense of self and creativity, so she does not recommend that children should avoid being bored. Instead, she suggests children learn to experience boredom without turning to food. She also suggests that parents turn their children’s attention away from food when they feel bored, or restructure the home food environment to make it less likely that children turn to food in response to being bored.

While there do appear to be individual differences between children in terms of their eating when bored, it is helpful to know that the feeding practices that adults use around food might shape the likelihood of this happening. Although it is attractive to use food as a tool to help children, emotional feeding might lead to greater emotional eating in the future. It is important for parents and caregivers to be aware that this short-term fix could create future problems.

It is hoped that, on the original basis of the study, the team will deeply explore other negative mood states in children and offer advice and support for families to find more effective ways to manage challenges around children eating behavior.

5 . Books are the most valuable cultural heritage. However, there are many ancient Chinese classics suffering from different degrees of damage due to various reasons.     1    

Bai Yuzhi,a post-90s restorer (修复师) at the Wuhan Library,graduated from Wuhan University in 2016 with a major in restoring ancient books. She is now the fourth generation of restorers at the Wuhan Library, Bai started practicing this technique during her after-class activities at college in 2014.     2     “I’m shy and not good at socializing, so this job suits me very well,” she said

    3     The restoration steps cannot be rushed. When restorers receive an ancient book, their first task is not to directly restore it but to observe it and record the book’s important details. After that, the restorers will open the book,remove every page, and repair it on the back side.     4     It may take one or two days to restore a single page. So it could take at least a month to complete the restoration of a whole book.

Bai has restored about 10,000 pages of ancient books in her over 10 years of work. The most difficult part of the restoration, according to her, is keeping everything under exact control over every stage.     5     If the paste (面糊) is too thin, the repaired pages may easily come off and become broken, which could affect the quality of the restoration. However, if the paste is too thick, the fixed pages will be tough, challenging to open.

With the advancement of science and digital technology, the methods for protecting ancient books have become more various.

10 . Look, I’m not a happy crier. I might cry at songs about leaving and missing someone; I might cry at books where things don’t work out; I might cry at movies where someone dies. I’ve just never really understood why people get all choked up over happy, inspirational things. But Michelle Obama’s kindness and empathy (同情) changed that. This book had me in tears for all the right reasons.

This is not really a book about politics, though political experiences obviously do come into it. It’s a shame that some will dismiss this book because of a difference in political opinion, when it is really about a woman’s life. About growing up poor and black on the South Side of Chicago; about getting married and struggling to maintain that marriage; about motherhood; about being thrown into an amazing and terrifying position.

I hate words like “inspirational” because they’ve become so overdone and cheese (俗气的), but I just have to say it — Michelle Obama is an inspiration. I had the privilege of seeing her speak at The Forum in Inglewood, and she is one of the warmest, funniest, smartest, down-to-earth people I have ever seen in this world.

And yes, I know we present what we want the world to see, but I truly do think it’s genuine. I think she is someone who really cares about people — especially kids — and wants to give them better lives and opportunities.

She’s obviously intelligent, but she also doesn’t gussy up her words. She talks straight, with an openness and honesty rarely seen. She’s been one of the most powerful women in the world, she’s been a graduate of Princeton and Harvard Law School, she’s had her own successful career, and yet she has remained throughout that same girl — Michelle Robinson — from a working class family in Chicago.

I don’t think there’s anyone who wouldn’t benefit from reading this book.