1 . Must-See Destinations in 2024
Are you ready to explore the world in 2024? Whether you dream of sailing down famous European rivers or exploring unique places, our list of must-see destinations is here to inspire your travels.
SpainThrow yourself into the rich culture and history of Spain. From the sunny beaches of Tenerife to the Moorish architecture (建筑物) of Andalucía, there’s so much to explore in this lively country. Discover the UNESCO World Heritage (遗产) city of La Laguna and become amazed at the beauty of Cordoba, Seville, and La Alhambra, or relax on a beach holiday to Majorca or Tenerife.
MontenegroDespite its size, Montenegro has beautiful beaches, rich history, and a breathtaking channel. Experience the beauty of the Montenegrin coast — Dalmatia’s jewel (宝石) is the UNESCO World Heritage listed oasis of Dubrovnik, famously praised by Lord Bryon as The Pearl of the Adriatic.
CroatiaDiscover the beauty that is Dubrovnik. Explore the 16th-century city’s defensive walls and red-roofed buildings. Sail along Croatia’s Adriatic Coast, where attractive villages and beautiful towns like Pula, Rovinj, and Poreč are just waiting to be explored...
South AfricaExplore the wonders of South Africa, from the Garden Route’s nature reserves to the thrill of a Safari drive in the Kariega Game Reserve. Discover the different plants and animals while searching for the “Big Five” on an unforgettable South Africa holiday.
With over 25 years of experience creating holidays for the curious, Travel Department ensures that your journey is in good hands. Plus as a trusted Reader’s Digest Travel partner, you can get special deals when you travel with them across lots of different 2024 holidays. If you want to know more information, please click here.
1. What do Spain and Montenegro have in common?| A．They are both praised by tourists. |
| B．They both have world heritage cities. |
| C．They are known for their architectures. |
| D．They both own beaches and rich history. |
| A．Spain. | B．South Africa. |
| C．Montenegro. | D．Croatia. |
| A．A website. | B．A guidebook. |
| C．A novel. | D．A magazine. |
2 . Mathea Allansmith isn’t your typical grandmother. She’s the oldest woman in the world to have completed a marathon. She was 92 years 194 days old when she crossed the finish line at the 2022 Honolulu Marathon, setting the record for the oldest female to complete a marathon.
Mathea, now 94, of Koloa, Hawaii, USA, stays in shape all year round by running seven days a week, no matter what the weather is. Come rain or shine, she covers 36 miles every week, even when she’s on holiday. The retired doctor didn’t take up running until she was 46 years old —after a friend suggested running two miles per day.
“The Honolulu Marathon is my favorite marathon mainly because it doesn’t close the gate at a certain time, which allows even the slowest runner to finish the race,” she said. “It’s one of the best races. Fantastic registration (注册), set-up and management make it a joy to run the race.”
Mathea, who doesn’t allow her age to slow her down, thinks she is the happiest person when she’s on the road. She enjoys running for miles and waving and saying hello to the people she passes. To stay in shape, Mathea keeps a steady training routine (惯例) . “I train all year round but increase the mileage 18 weeks before a marathon,” she said.
Mathea said it was her career as a doctor that allowed her to understand how her body and mind respond to diet and exercise. “I see the direct relation between moving and health,” she said. “It is important to reduce stress rather than ignoring it without a plan on how to do so. Of course, exercise of any kind is a natural stress reducer.”
Mathea thought getting through the finish line and winning a Guinness World Record title was the excitement of her life. “My family completely surprised me after the 2022 Honolulu Marathon, in which I achieved the world record, by wearing matching T-shirts stating my achievements,” she said.
1. What do we know about Mathea from the first two paragraphs?| A．She used to be in poor health． |
| B．She is the oldest to win a marathon． |
| C．She runs daily regardless of the weather． |
| D．She was encouraged by her patient to run． |
| A．It gives winners the best awards． |
| B．It provides runners with quality service．． |
| C．It has no time limit for runners to finish． |
| D．It allows runners to set a world record easily． |
| A．Her professional experience． | B．Her training courses． |
| C．Her views on stress in life． | D．Her hobby from young． |
| A．Practice makes perfect． |
| B．Interest is the best teacher． |
| C．Age is no barrier to success． |
| D．Ups and downs make one strong． |
3 . The case for and against social media
Is social media harmful to teenagers?
An argument for social media claims it can strengthen social bonds by facilitating relationships with people in different geographical areas. For example, social media has helped old school friends to get back in touch after many years without contact.
Ideally, we should have enough self-control to be able to limit our use of social media, enjoying the benefits it can bring.
| A．The disadvantages of social media. |
| B．In my opinion, the disadvantages of social media outweigh the benefits. |
| C．It is all too easy to become absorbed in this online life rather than communicate in real life. |
| D．People secure jobs now through social media or research information for their studies. |
| E．This is the question we are going to examine. |
| F．We will look at the arguments for and against using social media before answering the question. |
| G．We aim to control our use of social media. |
4 . Social media has completely taken over everyday life, affecting how society runs and changing individuals in ways that even they can feel. While social media can act as a platform for people to express themselves, it can also be overwhelming, especially for high school teens.
To teenager Bryson Lan, quitting social media helped eliminate (消除) a significant distraction in his routine and keep up with teachers. “I was scrolling through social networking sites so much,” Lan said. “I was also starting to struggle since I entered my high school year. When school started, I was super overwhelmed (不知所措的), and I was just not ready for it.”
Most teenagers fear that by eliminating these apps, they will miss out on connections with their peers and feel a significant loss to their social life. However, Lan found he didn’t miss anything during his time without social media.
Another problem with social media is the amount of “junk content” posted. People are regularly posting and updating on social media, and much of the content has no meaning to other viewers and is ultimately a time suck.
However, social media isn’t all negative. Social media can be a place to develop passions and boost creativity. For example, Lan found his interest in photography blossom after seeing works from other photographers on social media. “Social media is a good place where you can have a portfolio (作品集) or upload your works,” Lan said. “A lot of people have photography accounts or art accounts. In some ways, I think it actually furthers your hobby.” “Thanks to this revolutionary development of social media, we can enjoy a world where everyone is closer than before,” Lan said. “But we also need to have the skills to make good use of social media, and that depends on each person’s efforts.”
1. What did getting rid of social media bring Lan?| A．More distractions. | B．Confusion about life. |
| C．A smaller social circle. | D．More attention on his studies. |
| A．A waste of time. | B．A timetable. | C．A lack of time. | D．A time switch. |
| A．Doubtful. | B．Unclear. | C．Objective. | D．Supportive. |
| A．Most teenagers’ opinions on social media. | B．The effects social media has on teenagers. |
| C．Innovative development of social media. | D．The problems social media brings people. |
5 . Conflict (冲突) between teenagers and parents happens for a lot of reasons. Sometimes conflict happens between teenagers and parents just because conflict happens between human beings anyway. Humans have different needs, different feelings, different opinions about what they want, and the relationship with people can be really difficult. However, teenagers can cause further conflict because of the hormonal (生理的) changes that are happening and the stage of life that they're in.
Teenagers and parents have different understanding about rules and at times they find it difficult to look into the future. So parents and teenagers will often experience conflict about many things, do chores, homework, whether teenagers speak respectfully or not and about what they're allowed to do.
Before we think about rule boundaries (界线) for teenagers, we need to make sure that we have a really good relationship base. There's no point saying “From now on, you have to listen to me”: if you don't have a positive relationship with your teenager. We need to go back and make sure there is some degree of shared respect, and some degree of positive communication and enjoyment being together. you do that first, it means that rule boundaries are a lot easier to set up.
Often we're dealing with conflict on the fly. This is not the right time to be dealing with it. We really want parents and teenagers to sit down and think about the kinds of things that may happen in the house before the problems come. The more detailed your rule boundaries are for teenagers, the more likely it is that they are going to follow them. So this means we don't have rule boundaries like “Have the bathroom cleaned”. It needs to be “The floors mopped, nothing on the countertop and the mirrors cleaned by ten o'clock every Saturday”: Rule boundaries need to be written down, and set out ahead of time so the teenager knows exactly what's expected.
1. What's important to set up a rule boundary easily for teenagers?| A．Being strict from the start. | B．Developing a good relationship with them first. |
| C．Saying"No" to their requirements. | D．Avoiding close talks with them. |
| A．Doing some housework. | B．Having a good reading habit. |
| C．Cleaning the bathroom. | D．Finishing your homework by five. |
| A．In a hurry. | B．On the plane. | C．By oneself. | D．Another day. |
| A．Growing Pains | B．Teenage Problems |
| C．Parent-Child Conflict and Solutions | D．Knowing the Conflict |
6 . Favored by many internet influencers, the city of Zibo, once a sleepy industrial city, has gone viral on Chinese social media platforms. The topic Zibo “barbecue” on Douyin, the Chinese version of TikTok, was played 4.96 billion times since the city stormed the Internet for over a month. On 29 April, Zibo Railway Station saw a record 87,000 train trips to and from the station, according to Chinese news website Caixin.
Local authorities in Zibo have been quick to respond to the sudden flow of visitors. A barbecue zone that can accommodate 10,000 people, featuring live band performances, was built overnight. Volunteers have been dispatched to the railway station to offer advice and recommendations to tourists. Designated (指定的) buses and trains bring tourists to and from the hottest barbecue spots. The government has even threatened to punish profiteering hotels who raise prices by more than 50% .
What makes Zibo barbecue so special is that it does offer a distinctive (独特的) dining experience. The skewers (烤串) are 70-80 percent cooked before they are brought to the table, where diners can finish cooking them on their own stoves, offering an immersive dining experience.
Zibo’s low prices are also appealing. Many college students in Shandong have made concrete plans to enjoy Zibo barbecue at the least cost, and traveling back and forth by train for only 200 yuan ($29.1). So what better way to attract adventurous, hungry college students with a tight budget other than “tasty barbecue that makes you full for only 50 yuan!”
The locals seem happy enough about the arrival of visitors and shy away from hot spots to make space for outsiders, saying they are proud that their hometown has gained nationwide fame.
1. What is the first paragraph mainly about?| A．The history of Zibo. |
| B．The influence of social media. |
| C．The newfound popularity of Zibo. |
| D．The crowdedness of Zibo Railway Station. |
| A．Unique dining experience. | B．Convenient transportation. |
| C．Wonderful performances. | D．Affordable prices. |
| A．Favorable. | B．Worried. | C．Unconcerned. | D．Critical. |
| A．To promote an industrial city. |
| B．To introduce barbecue in Zibo. |
| C．To explain how to attract tourists. |
| D．To show the popularity of barbecue. |
7 . You’re in the shower. You grab the showerhead. What do you do? You sing.
Have you ever wondered about this phenomenon? Some of us wouldn’t sing in public if someone paid us. Yet we’ll sing in the shower without embarrassment. Believe it or not, there’s a scientific explanation behind it.
First, let’s look at why we’re relaxed enough in the shower to burst into song. Think about it: you don’t sing when you’re sad (unless you’re singing the blues, of course). For many people, shower time is the only time they’re alone all day. You’re in a warm, small, safe environment. You’re comfortable enough to be yourself! When you relax, your brain releases dopamine (多巴胺), which can give your creative juices an extra kickstart.
Warm water is rushing over you, and now you’re relaxed and feeling good. It turns out that singing makes you feel even better. Singing, because of the breathing you put into it, gets more oxygen into the blood. This gives you better circulation, which in turn improves your body and mood. And because you have to breathe a little deeper to belt out a song, you get some of the same relaxation and mind-clearing benefits as meditation (冥想). Another neat thing is that when you’re singing, you really can’t think about your problems—more stress relief.
But the best thing about singing in the shower? The acoustics (音响效果)! You can never ask for a better sound system than a bathroom. Because bathroom tiles (墙砖) don’t absorb sound, your voice bounces back and forth around the room before fading away, which makes your voice hang in the air longer. And because the shower is a small space, it boosts your voice, making your singing sound more powerful. So you will sound better than you actually are, which is a confidence boost.
We don’t sing in the shower simply because we have “Call Me Maybe” stuck in our heads. It turns out we do it for many reasons: stress relief, happiness, great acoustics, or maybe just because we like to hear our own voices. Whatever the reason, keep it up. It’s good for you. And if you’ve never tried it, pick a song, grab the showerhead and put on your own private concert.
1. Why do many people feel comfortable singing in the shower?| A．The acoustics are perfect in public places. | B．Shower time is relaxing and private. |
| C．Singing boosts stress levels. | D．Showering improves vocal abilities. |
| A．Released dopamine due to relaxation. | B．Increased exposure to blues music. |
| C．Enhanced oxygen absorption from water. | D．Strengthened lung capacity. |
| A．The bathroom’s small size encourages relaxation. |
| B．Breathing while singing improves circulation. |
| C．Singing removes the need for deep breaths. |
| D．Tile walls absorb sound and stress. |
| A．Science. | B．Technology. | C．Culture. | D．People. |
8 . In August 2019, two citizen scientists, Sunniva Sorby and Hilde FalunStrom landed on Spitsbergen, in Norway’s Svalbard island group. They planned to work through the winter, then go home in May 2020. But their ship could not come because of COVID-19 shutdowns. For fourteen months, they lived in a small cabin on an icy island near the North Poles. Sometimes, hurricane-force winds forced freezing air through the cabin’s slats. Once, wind ripped the door open. Sunniva and Hilde couldn’t close it until the storm ended! Between storms, silence settled on the cabin. Then, they could hear the crunch-crunch-crunch of polar bears walking in the snow.
Their days started at 7 am and ended after midnight. Each morning, they wore down-stuffed jackets and pants as they waited for the wood-burning stove to heat the cabin. They cut pieces of freshwater ice to melt for drinking, cooking and bathing. For the stove, they gathered driftwood. They cooked their meals, including pizza! These tasks used up large stretches of each day. They also kept in touch with schools and other groups. They wrote blog entries and answered e-mails. For fun, they danced to music, exercised, practiced yoga and read.
“We are efficient here,” Sunniva wrote. “We have a routine, habits, and systems. We have time for what matters most living safely while making a contribution to our understanding of a changing world.” They conducted lots of experiments. They gathered data on climate change, using a drone (无人机) to measure sea-ice temperatures. They observed wildlife and tested new technologies, including an electric snowmobile.
To stay four extra months, they had to eat smaller amounts of food so they wouldn’t run out. “It was difficult being here, so far away from everything,” Sunniva wrote. “Food, shelter, and warmth are often taken for granted until you are on your own.” But, they wrote, “We have packed our patience, our smiles, and good spirits.” And they enjoyed the adventure, finding ordinary miracles every day.
1. What can we learn about the two scientists on Spitsbergen?| A．They lived a boring life there. | B．They could always keep the door closed. |
| C．They brought drinking water with them. | D．They stayed in contact with other groups. |
| A．They watched the wildlife carefully. | B．They invented an electric snowmobile. |
| C．They conducted experiments on drones. | D．They collected data of new technologies. |
| A．Generous. | B．Optimistic. | C．Sensitive. | D．Honest. |
| A．Well begun, half done. | B．It’s easier said than done. |
| C．Every cloud has a silver lining. | D．A friend in need is a friend indeed. |
9 . Winning the silver medal at the 2023 FIVB Volleyball Nations League in the United States, on Sunday, the Chinese women’s volleyball team enjoyed their best result in the tournament (联赛), with the key to the breakthrough being their unity and never-say-die spirit.
“I just feel that our team is more united than ever,” said Yuan Xinyue, Team China captain. “We support and help each other on the court. This is the most important reason behind our success. All of us should shoulder the responsibility of winning.”
She continued to say, “ We have firm determination, and we will keep moving forward. We cherish the road that we have walked. We will summarize events, and we will keep tackling the problems. We will also try hard and hold onto our dreams and the belief that the Chinese women’s volleyball team can be the best.”
Team China was one step away from gold, but the Turkish women’s team showed greater momentum (势头) in the final beating China 3-1. As the Chinese team only finished sixth at last year’s VNL, the second-place finish was a surprise to Chinese fans.
Sunday’s final attracted huge media attention and generated a series of trending topics on social media. While many joined in heated discussion about the final, many more expressed congratulations on the fast rise of the young women’s team.
“Although the Chinese women’s team wasn’t able to stand on the highest podium (领奖台) at the Volleyball Nations League, they still produced the best possible result by fighting together. Hand in hand, Team China players march forward together,” reported by China Sports Daily. “Team China was not among the favorites to reach the final of the VNL, but the team still managed to pocket a silver medal, which is huge progress compared to last year’s result. They proved all the doubters wrong, and they showed the world what a united team they are.”
1. How can we best describe Team China’s performance in the tournament?| A．Overconfident. | B．United. | C．Disappointing. | D．Careless. |
| A．Checking out. | B．Bringing about. | C．Giving up. | D．Dealing with. |
| A．People were concerned about Team China because it lost the game. |
| B．Team China played very hard in the tournament and won the first prize. |
| C．Team China has made significant advances though not pocketing the gold medal. |
| D．Team China didn’t try their best. |
| A．Team China shines in silver medal success |
| B．Team China not among favorites to reach final |
| C．Chinese women’s volleyball team plays against Turkish team |
| D．Team China wins the game |
10 . A decadelong study of older adults in China has found that a healthy lifestyle is linked to slower memory decline even when people carry a risky gene for Alzheimer’s.
Memory loss is a common part of aging. While there is no cure for most conditions that cause cognitive decline, lifestyle has received increasing attention as it is relatively easy to manage with potential benefits for overall health, including memory.
In a report in the latest issue of British Medical Journal, researchers from China’s National Center for Neurological Disorders and other medical institutes followed 29,000 people aged at least 60 years with normal cognitive abilities for up to 10 years. Forty-nine percent of the participants were women.
The participants were from 12 provinces from the north, south and west of China, representing the geographical characteristics, degree of urbanization, economic status, dietary patterns, and cultural and social differences in China.
At the beginning of the study in 2009, the researchers tested participants’ memory function with the Auditory Verbal Learning Test, one of the most widely used word-learning tests. They were also tested for the APOE gene, the most common gene linked with Alzheimer’s. Around 20 percent of the participants were carriers of the risk gene.
The participants received assessments in 2012, 2014, 2016 and 2019. In the follow-ups, six healthy lifestyle factors were analyzed: a healthy diet (adherence to recommended food items), regular physical exercise (at least 150 minutes of moderate intensity or 75 minutes of vigorous-intensity exercises per week), active social contact (for example, seeing friends and family at least twice a week), active cognitive activity (for example, reading, writing, playing chess at least twice a week), non-smoking and never drinking alcohol.
1. According to the study, what can help us reduce the risk of Alzheimer’s?| A．Regular mental training. |
| B．A healthy diet. |
| C．Non-smoking habit. |
| D．All of above. |
| A．By giving examples. |
| B．By stating arguments. |
| C．By explaining statistical data. |
| D．By providing research results. |
| A．Causes of memory loss. |
| B．Lifestyle to rate of memory decline. |
| C．The study about memory decline. |
| D．Healthy diet and memory loss. |
