1 . Are you happy with your appearance?     1    

“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.     2    

From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?

    3     . According to Huxiu News, over six in ten girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of teenagers avoid speaking up in class because they worry that others will notice their looks.

“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.       4     Seeing all these things can make anyone believe that they’re too dark, too fat, too short, or too tall.

However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.

    5     Plus-size models are being featured in some fashion shows. All of us should be just as confident as they are.

A．Beauty comes in all shapes and sizes.

B．Body image anxiety is common among teenagers.

C．Guys care just as much as girls do about their body image.

D．Some teenagers might feel negative about their appearance.

E．It’s common for teenagers to feel confident about their appearance.

F．She and many of her classmates believe bigger eyes look more beautiful.

G．Perfect faces and bodies are everywhere in advertising, TV shows and social media.

2 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.     1    . If yes, it might be a sign that you’re addicted to your fitness tracker.

    2    . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitness trackers.     3    . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.     4    .

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.     5    . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A．How can you tell whether you’re addicted to your fitness tracker?

B．Actually this addiction to step count can be risky, mentally and physically.

C．Don’t overuse your smartwatch.

D．However, do you find yourself checking your steps and heart rates too often?

E．After all, reaching a daily step count can be so appealing.

F．Besides, you can find other things to do that don’t involve checking your fitness tracker.

G．It doesn’t covey what you’re really feeling.

3 . You know the feeling — you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt” (neck pain was often reported) and “alone” predicted higher levels of nomophobia.

“The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices,” said Dr Kim Ki Joon. “People experience feelings of anxiety and unpleasantness when separated from their phones.” Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.

So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts — the social networking that creates Fomo (fear of missing out).

“We are talking about an Internet-connected device that allows people to deal with lots of aspects of their lives,” says Griffiths. “You would have to surgically remove a phone from a teenager because their whole life is ingrained in this device.”

Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For “screenagers”, it is Fomo that creates the most separation anxiety. If they can’t see what’s happening on WeChat or Weibo, they become panic-stricken about not knowing what’s going on socially. “But they adapt very quickly if you take them on holiday and there’s no Internet,” says Griffiths.

1. Which of the following may Dr Kim Ki Joon agree with?

A．We waste too much time on phones.

B．Phones have become part of some users.

C．Addiction to phones makes memories suffer.

D．Phones and blood pressure are closely linked.

2. According to Griffiths, which of the following may be the reason of our getting nomophobia?

A．We worry we may miss out what our friends are doing

B．We fear without phones we will run into a lot of trouble

C．We are accustomed to having a phone on us

D．We need our phones to help us store information

3. Which of the following phrases has the closest meaning to the underlined phrase “ingrained in” in paragraph 4?

A．Approved of.

B．Relied on.

C．Opposed to.

D．Determined by.

4. Where can you probably find the above passage?

A．In a research report.

B．In a science textbook.

C．In a popular science magazine.

D．In a fashion brochure.

4 . In habitats across the planet, animals periodically drop everything to walk, fly or swim to a new place. Some animals such as whales and geese learn migration paths by following their parents. Others, including small songbirds, gain the distance and direction of their migration within their genetic code. And some animals use a combination of genetics and culture to guide their migration.

Another group of migrators does not quite fit either model, and researchers have only recently started to figure out how they find their way. The Cory’s shearwater is an oceangoing seabird that migrates over the Atlantic every year. The young do not migrate with their parents, so culture cannot explain their journeys. And the exact paths vary wildly from individual to individual, making genetics equally unlikely.

Cory’s shearwaters are long-lived, rarely producing young successfully before age nine. This leaves an opening for learning and practice to develop their migration patterns. Researchers call this the “exploration-refinement”, and until now it has been hypothetical (假设的) because of difficulties in tracking migratory animals’ movements.

But a team of researchers has done that by attaching small geolocators to more than 150 of the birds aged four to nine. They found that younger birds traveled longer distances, for longer periods, and had more diverse paths than older birds. “We finally have evidence of the ‘exploration-refinement’ for migratory birds,” says Letizia Campioni, who led the study. Younger Cory’s shearwaters are able to fly just as fast as the adults——but they do not, suggesting that the young do more exploring, which gradually fades as they mature and settle into a preferred course.

“Although it may seem less efficient than other strategies, exploration refinement could be beneficial to birds and other organisms in a rapidly changing world due to unpredictable man-made changes,” says Barbara Frei. “It might be safer to repeat a behavior that was recently successful than to rely on patterns that were perfected long ago but might no longer be safe.”

1. What is the first paragraph mainly about?

A．It describes animals’ habitats.	B．It compares different species.
C．It talks about migration models.	D．It introduces a tracking technology.

2. What does the underlined word “this” in Paragraph 3 refer to?

A．The opening for learning and practice.

B．The unique living habit of Cory’s shearwaters.

C．The process scientists track Cory’s shearwaters’ movements.

D．The way Cory’s shearwaters form their migration patterns.

3. What does Letizia’s study find about the younger Cory’s shearwaters?

A．They travel as much as adult birds.	B．They lower the speed for exploration.
C．They move in a predictable manner.	D．They look for a course with their parents.

4. What can we conclude from the last paragraph?

A．Exploration refinement contributes to birds’ adaptability.

B．Man-made changes make migration easier.

C．Animals make a safer journey via a fixed track.

D．A combination of strategies assures migration success

5 . Friends always ask why I, a middle-aged woman with no athletic (运动) talent (天赋), travel to perilous places — the jungles (丛林) of Thailand or Borneo, for example, where the water is often unsafe and the food risky; places with infectious diseases, poisonous snakes and the wildest animals.

I never know how to answer. Nine years ago I suffered a stroke (中风). To prevent another stroke, my doctors told me, I’d have to take dangerously high levels of blood thinner (血液稀释剂) for the rest of my life and any travel would be risky (冒险的).

I had to think about what was important to me: family, of course, and friends. But then what? No matter how many times I thought about it, I could not be happy without travel. Then I had to decide how I might manage the risk.

The first real test of my travel courage came nine months after my stroke when I joined my husband, Jack, on a business trip to China. After we’d toured the remains of a Tang dynasty temple on a high mountain, Jack wanted to ride down on a toboggan (长雪橇).

Before the stroke it would’ve seemed like fun. But now? I hesitated. My mental klaxon (高音喇叭) screamed warnings about the consequences of a cut, a fall, and a crash. Then, gaining confidence from who knew where, I lowered myself carefully into the toboggan, which marked my adventure (冒险) travel come back.

In the years since then, I’ve traveled about twenty-five percent of the time. Through it all, my lucks held out — no deadly falls, no car accidents or serious infections. For me, adventure travel is a risk worth taking. Travel broadens my world and keeps me connected to nature. What’s more, saying “yes” to travel keeps me connected to myself.

1. What does the underlined word “perilous” in Paragraph 1 probably mean?

A．Energetic.

B．Dangerous.

C．Romantic

D．Famous.

2. What did the doctors advise the author to do?

A．Do proper exercise.	B．Enjoy the rest of her life.
C．Spend more time with her family	D．Keep away (远离) from traveling

3. Why did the author mention her travel to China?

A．It was her last adventure.	B．She recovered (恢复) her courage (勇气) through it.
C．She liked the beautiful scenery in China.	D．It was the most dangerous experience in her life.

4. What is the best title for the text?

A．A business trip to China	B．Stroke, a dangerous disease
C．How I overcame the fear of disease	D．Why I still travel to the wild

6 . Travelling with friends can be an amazing experience where you could make lifelong memories or it could ruin your friendship.     1     Here are some rules you should follow to make sure your next trip with friends goes as smoothly as possible.

    2     Sure, you and your friends probably have some similar interests, but that’s not always the case. In an effort to keep everyone happy, go over travel plans and expectations ahead of time. Have each person categorize activities or sights into “must-see”, “want to see” and “would go if we have time”. Plan accordingly and make sure everyone can see some of their top attractions.

Communicate and respect each other. Everyone has personal preferences when travelling— from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case, share your requirements directly with your travel companions.     3     Have a conversation when problems arise, for communication is the key.

Don’t disappear. When travelling with a group — or even just one other person — you may want some alone time. That’s completely fine, but make sure your friends know where you are and have a way of contacting you.     4    

Get off your phone. Of course, your friends will understand if you need to take a call from a family member, or in the event of a work emergency, but other than that, try to stay off your phone.     5     After all, the appeal of this type of trip is to spend time with friends. Just enjoy it!

A．Give each other some space.

B．Include at least one activity for everyone.

C．So it’s important to make sure you and your friend(s) are on the same page.

D．At the same time, listen to their concerns and be respectful of them.

E．Don’t respond to less important work contact or send messages frequently.

F．It’s especially true of travelling in foreign countries or unfamiliar places.

G．And remember that consideration and respect go a long way.

7 . There are many weird sports that are present around the world. From each region of the world, along with the very popular common sports, there are also those really popular but very weird kinds of sports.

The Ultimate Test Between Man and Horses

This is indeed a very strange kind of sport that tests your stamina (耐力). You will learn how to be agile (灵活的) while competing against a horse. This game originated in the Welsh town of Llanwrtyd Wells. This sport really has to do with strength. You will require great agility and strength in order to take part in this. Marathon human contestants are put to compete against those mounted people. This is how the marathon testing takes place.

Love Locked Races

This is a sports event that was first introduced in Finland. This is all about a male competitor racing with a female in a certain way. There would be many obstructions and blocks on the way which would definitely bring you challenges. The person to win would have to finish the race without losing his female partner in the course of overcoming the obstacles even for once. This race takes place really fast and the obstacles are set that way.

The Toe Sport

This is yet another weird sport that welcomes you to use your toes. This is quite the same kind of sport that you used to play as a child which involved toe wrestling. This has now been turned into a major sport that even has a World Toe Wrestling Competition. It first originated in a pub of Derbyshire.

The locals took this sport with great enjoyment and then made this so popular that it soon had its own championship. The individuals who participate have only got to use their feet and then this is tougher than it may sound.

The Mud Pit Belly Flop

This is a kind of game where even the spectators (观众) get splashed with mud but in fact that is quite the fun. The very annual Summer Redneck Games in East Dublin bring about this game and bring about some of the greatest hubcap-discus throws with it. This is also a great sport to show the strength and dexterity of your feet.

1. Which sport requires couples to participate?

A．The Ultimate Test Between Man and Horses.	B．Love Locked Races.
C．The Toe Sport.	D．The Mud Pit Belly Flop.

2. Which statement shows the popularity of the Toe Sport?

A．It first originated in a pub of Derbyshire.

B．The locals took this sport with great enjoyment.

C．It has a World Toe Wrestling Competition.

D．Even kids are fond of the sport.

3. What kinds of people are likely to take part in the Ultimate Test Between Man and Horses?

A．People with agility and strength.	B．People with companions.
C．Marathon runners.	D．Horse riders.

8 . People who sleep fewer than six hours a night are more likely to die early, researchers in University of Warwick have found in a recent study. They discovered that people who slept for less than six hours each night were 12% more likely to die before the age of 65 than those who slept the recommended six to eight hours a night.

The researchers pointed out that previous studies had shown that the lack of sleep was associated with problems like heart disease and high blood pressure. However, the researchers also found that sleeping too much was linked to an early death. Those who slept for more than nine hours a night were 30% more likely to die early, as an article in the latest Sleep suggested. That directly contradicts another passage in the same journal last month suggesting that people who slept for ten hours or longer a night were more likely to live to 100. This was thought to be because people who lived into extreme old age were healthier and therefore slept better.

However, the authors of the latest research contradicted this and suggested that long sleep was a sign of underlying illnesses such as depression and low levels of physical activity. Professor Francesco Cappuccio at the University of Warwick said: “While short sleep may represent a cause of ill-health, long sleep is believed to represent more an indicator of ill – health.”

He also mentioned: Modern society has seen a gradual reduction in the average amount of sleep people take, and this pattern is more common among full-time workers suggesting that it may be due to social pressures for longer working hours. On the other hand, the worsening of our health is often accompanied by an extension of our sleeping time.”

Consistently sleeping six to eight hours per night may be good for health. However, whether to achieve the goal depends on various factors such as the environment as well as measures of public health aimed at favourable changes of the s working environments Professor Francesco Cappuccio added.

1. What did researchers in University of Warwick find?

A．Six to eight hours’ sleep can be appropriate for people.

B．People at an old age are healthier because they sleep longer.

C．People who sleep fewer than 6 hours each night die before 65.

D．Sleeping for more than 9 hours a night does good to one’s health.

2. What is Professor Francesco Cappuccio most likely to agree with?

A．How long we sleep depends on our education.

B．Our health becomes worse because we sleep less.

C．Modern people sleep less because they work longer.

D．Long sleep is what causes our health problems.

3. What did the researcher think may help people have proper sleep?

A．Social pressure	B．Extension of sleeping time.
C．Longer working hours	D．Changes of working environments.

4. What can be the best title for this passage?

A．Time to Sleep early	B．How Long Should We Sleep
C．The Importance of Sleep	D．Longer Sleep Makes Better Health

9 . Many kids help out around the house with chores such as emptying the dishwasher, putting laundry away, and taking out the trash. In exchange, some kids get allowances or other rewards such as extra computer time.

But some people do not think that kids should get rewards for doing chores. Susie Walton, a parenting educator and family coach, believes that by rewarding kids, parents are sending a message that work isn’t worth doing unless you get something in return. “Running any kind of household is a team effort,” Susie said. “A home is a living space for everyone in the family. It’s important for kids to see that we all have responsibilities in the house, and that families decide together how they want their home to look, and how they are going to keep it looking like everyone wants it to look.”

Other people believe that getting a cash allowance or other rewards motivates kids to do chores, and it also teaches them real world lessons about how we need to work to earn money. There are also new applications that give kids points and digital gifts that can be redeemed (兑取) either online or in the real world. With the Chore Monster app, kids earn digital points by completing chores that they can turn in for real-life rewards such as extra Xbox time or a trip to the mall. “Our goal is to encourage kids to earn rewards.” says Chris Bergman, founder of Chore Monster. “Kids need positive reinforcement to help motivate them.”

What do you think? Should kids be rewarded for doing chores? Or should kids help out around their homes without getting anything in return?

Write a 200-word response. Send it to tfkasks4you@timeforkids. com. Your response may be published in a future issue of Time For Kids. Please include your grade and contact information of your parent or teacher if you want your response to be published. The deadline for responding is 18 February.

1. How does the author start the passage?

A．By stating his own experiences.	B．By presenting some facts.
C．By comparing different views.	D．By listing some evidence.

2. What can we learn from Susie Walton’s words?

A．Kids should be rewarded for doing chores.

B．Parents decide what kids can do for the family.

C．Kids have the responsibility to share housework.

D．Kids can get extra computer time for doing chores.

3. What is Paragraph 3 mainly about?

A．Chris Bergman’s opinion on raising kids.

B．Main reasons why kids need encouragement

C．How to motivate kids to try new applications.

D．The advantage of rewarding kids for doing chores.

4. What is the purpose of writing the text?

A．To invite readers to express their opinions.	B．To present the author’s viewpoint about parenting.
C．To call on readers to reflect on their behavior.	D．To inform readers of two different opinions.

10 . Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

Open Table app

Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts (折扣) on restaurant visits.

Max McCalman’s Cheese &Wine Pairing app

Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.

Happy Cow app

Vegetarians do not eat animal meat. Vegans do not eat any animal products. The Happy Cow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

Local Eats app

Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

Where Chefs Eat app

“Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

1. What can users get when making a reservation with Open Table app?

A．Points

B．Books.

C．Wine.

D．Cheeses.

2. Happy Cow app is designed for those who prefer ________.

A．local foods.	B．wine and cheese
C．vegetables	D．animal meat

3. What app costs you most according to the text?

A．OpenTable.	B．Where Chefs Eat
C．Local Eats	D．Max Me Calman’s Cheese & Wine Pairing.