1 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
| A．How can you tell whether you’re addicted to your fitness tracker? |
| B．Actually this addiction to step count can be risky, mentally and physically. |
| C．Don’t overuse your smartwatch. |
| D．However, do you find yourself checking your steps and heart rates too often? |
| E．After all, reaching a daily step count can be so appealing. |
| F．Besides, you can find other things to do that don’t involve checking your fitness tracker. |
| G．It doesn’t covey what you’re really feeling. |
2 . Friends always ask why I, a middle-aged woman with no athletic (运动) talent (天赋), travel to perilous places — the jungles (丛林) of Thailand or Borneo, for example, where the water is often unsafe and the food risky; places with infectious diseases, poisonous snakes and the wildest animals.
I never know how to answer. Nine years ago I suffered a stroke (中风). To prevent another stroke, my doctors told me, I’d have to take dangerously high levels of blood thinner (血液稀释剂) for the rest of my life and any travel would be risky (冒险的).
I had to think about what was important to me: family, of course, and friends. But then what? No matter how many times I thought about it, I could not be happy without travel. Then I had to decide how I might manage the risk.
The first real test of my travel courage came nine months after my stroke when I joined my husband, Jack, on a business trip to China. After we’d toured the remains of a Tang dynasty temple on a high mountain, Jack wanted to ride down on a toboggan (长雪橇).
Before the stroke it would’ve seemed like fun. But now? I hesitated. My mental klaxon (高音喇叭) screamed warnings about the consequences of a cut, a fall, and a crash. Then, gaining confidence from who knew where, I lowered myself carefully into the toboggan, which marked my adventure (冒险) travel come back.
In the years since then, I’ve traveled about twenty-five percent of the time. Through it all, my lucks held out — no deadly falls, no car accidents or serious infections. For me, adventure travel is a risk worth taking. Travel broadens my world and keeps me connected to nature. What’s more, saying “yes” to travel keeps me connected to myself.
1. What does the underlined word “perilous” in Paragraph 1 probably mean?| A．Energetic. | B．Dangerous. | C．Romantic | D．Famous. |
| A．Do proper exercise. | B．Enjoy the rest of her life. |
| C．Spend more time with her family | D．Keep away (远离) from traveling |
| A．It was her last adventure. | B．She recovered (恢复) her courage (勇气) through it. |
| C．She liked the beautiful scenery in China. | D．It was the most dangerous experience in her life. |
| A．A business trip to China | B．Stroke, a dangerous disease |
| C．How I overcame the fear of disease | D．Why I still travel to the wild |
3 . “Tell me the story of me, Momma,” my daughter Sophie always asks when we sit on my grandmother’s rocking chair at the end of the day. “The first time I saw your beautiful face, it was nearly covered by a blue-and-white hat. You were surrounded by a soft blue blanket (毛毯). All I could see was a rosy face.” “And I looked like a tiny fairy baby?” she asks. “You did, and you weren’t older than a minute,” I always answer. “The nurse handed a tiny little girl to me, and I was so surprised because you felt so light. I thought if I threw off the blanket, I’d find no baby there at all, only air.”
From that moment, I became a mother. But that moment was just special and magical as if she’d come from my body directly into my arms. From that day on, she was my daughter in every way that mattered.
It’s easy sometimes to forget there was another mother out there with whom I share my title. Sophie’s birth mother, who was also my friend, lost her life to cancer not long after giving birth to Sophie. And I’ll never forget that it was her difficult decision — her tears and her pain — that made me a mom.
As my daughter grows, she will understand that sometimes life is a relay race (接力赛), and you never know who in this world will hand you your baton (接力棒). It could be someone you know for years, or it could be someone who you even never meet, someone you will never be able to repay for giving you the life you always wanted.
1. How does the author start the text?| A．By remembering her grandmother. | B．By asking her daughter questions. |
| C．By describing her past life. | D．By showing a conversation. |
| A．Disappointed. | B．Worried. | C．Thankful. | D．Surprised. |
| A．Taking up the baton | B．Being thankful for life |
| C．Two mothers’ love | D．The mystery of Sophie’s birth |
4 . Travelling with friends can be an amazing experience where you could make lifelong memories or it could ruin your friendship.
Communicate and respect each other. Everyone has personal preferences when travelling— from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case, share your requirements directly with your travel companions.
Don’t disappear. When travelling with a group — or even just one other person — you may want some alone time. That’s completely fine, but make sure your friends know where you are and have a way of contacting you.
Get off your phone. Of course, your friends will understand if you need to take a call from a family member, or in the event of a work emergency, but other than that, try to stay off your phone.
| A．Give each other some space. |
| B．Include at least one activity for everyone. |
| C．So it’s important to make sure you and your friend(s) are on the same page. |
| D．At the same time, listen to their concerns and be respectful of them. |
| E．Don’t respond to less important work contact or send messages frequently. |
| F．It’s especially true of travelling in foreign countries or unfamiliar places. |
| G．And remember that consideration and respect go a long way. |
5 . It’s 3 o’clock and you’ve been hard at work. As you sit at your desk, a strong desire for chocolate overcomes you. You try to busy yourself to make it go away. But it doesn’t. Here is another situation. Perhaps you are not feeling well. The only thing you want to eat is a big bowl of chicken soup, like your mom used to make when you were sick as a child. Food cravings area strong desire for a specific type of food. And they are normal.
Scientists at the website How Stuff Works compare hunger and cravings this way. Hunger is a fairly simple connection between the stomach and the brain. They even call it simply “stomach hunger.” When our stomachs bur x up all of the food we have eaten, a hormone (荷尔蒙) sends a message to one part of the brain for more food, which regulates our most basic body functions such as thirst, hunger and sleep. The brain then produces a chemical to start the appetite and you eat. Hunger is a function of survival.
A craving is more complex. It activates (使活跃) brain areas related to emotion, memory and reward. These are the same areas of the brain activated during drug-craving studies. So, some scientists call food cravings “mind hunger.” People often crave foods that are high in fat and sugar. Foods that are high in fat or high in sugar produce chemicals in the brain. These chemicals give us feelings of pleasure.
In a 2017 study, researchers at Cambridge University found that “dieting or restricted eating generally increases the possibility of food craving”. So, the more you deny yourself a food that you want, the more you may crave it. However, fasting is a bit different. They found that eating no food at all for a short period of time lessened food cravings.
So, the next time you crave something very specific, know that your brain maybe more to blame than your stomach.
1. What is the function of the first paragraph?| A．To remind readers of their own special food. |
| B．To deepen the understanding of hunger. |
| C．To report the discovery of craving study. |
| D．To lead to the topic of the whole passage. |
| A．It shows food is linked to feelings. |
| B．It ensures a person survives hunger. |
| C．It means the stomach functions well. |
| D．It proves the brain decides your appetite. |
| A．The decrease of chemicals. | B．The increase of food desire. |
| C．The refusal of fat and sugar. | D．The disappearance of appetite. |
| A．The functions of brain areas. | B．What hunger is all about. |
| C．The findings of food craving. | D．What dieting may bring us. |
6 . Ireland has had a very difficult history. The problems started in the 16th century when English rulers tried to conquer (征服) Ireland. For hundreds of years, the Irish people fought against the English. Finally, in 1921, the British government was forced to give independence to the south of Ireland. The result is that today there are two “Irelands”. Northern Ireland, in the north, is part of the United Kingdom. The Republic of Ireland, in the south, is an independent country.
In the 1840s the main crop, potatoes, was affected by disease and about 750,000 people died of hunger. This, and a shortage (短缺) of work, forced many people to leave Ireland and live in the USA, the UK, Australia and Canada. As a result of these problems, the population fell from 8.2 million in 1841 to 6.6 million in 1851.
For many years, the majority of Irish people earned their living as farmers. Today, many people still work on the land but more and more people are moving to the cities to work in factories and offices. Life in the cities is very different from life in the countryside, where things move at a quieter and slower pace.
The Irish are famous for being warm－hearted and friendly. Oscar Wilde, a famous Irish writer, once said that the Irish were “the greatest talkers since the Greeks”. Since independence, Ireland has revived (复兴) its own culture of music, language, literature and singing. Different areas have different styles of old Irish songs which are sung without instruments. Other kinds of Irish music use many different instruments such as the violin, whistles, etc.
1. What does the author tell us in Paragraph 1?| A．How the Irish fought against the English. |
| B．How Ireland gained independence. |
| C．How English rulers tried to conquer Ireland. |
| D．How two “Irelands” came into being. |
| A．food shortages and a lack of work in the 1840s led to a decline in population |
| B．people are moving to the cities for lack of work in the countryside |
| C．it is harder to make a living as a farmer than as a factory worker |
| D．different kinds of old Irish songs are all sung with instruments |
| A．the Irish character | B．the Irish culture |
| C．Irish musical instruments | D．a famous Irish writer |
| A．Life in Ireland | B．A Very Difficult History |
| C．Ireland, Past and Present | D．The Independence of Ireland |
7 . Kings Camps
About Our CampsKings Camps is part of the Kings Active Foundation and is devoted to helping young people reach their potential. We provide sports camps and summer camps at over 40 places across the UK for children aged 4-17. We bring together the very best parts of sports and holiday clubs to provide friendship, fun and exciting adventures for young people from the UK and around the world.
Why Choose Kings Camps※Creative, inspiring camps: We have a strong belief that sport has an important role to play in a happy childhood and our not-for-money state enables us to provide some places and invest in new and creative ways to inspire.
※Learn important life skills: Kings Camps prepare children with important life skills and an understanding that being active is important to health and well-being.
※International students are welcome: We welcome children from outside of the UK who will make friends here by communicating with kids from different backgrounds, but we do require that they at least understand English to make sure of their safety and that of others, and of course their enjoyment.
CommentsRyan has enjoyed every part. When we’ve asked about his day, he’s said it was “amazing and fantastic”. All the staff are extremely friendly, enthusiastic and have a true belief in what they are doing.
— Tracy Lee
Fantastic & friendly staff! It’s an action-packed week of multiple sports. My sweetheart made new friends, overcame swimming fears & came away more confident too! I cannot recommend it enough!
— Kay Court
1. What does Kings Camps aim to do?| A．Mix sports and holiday clubs. |
| B．Get kids to play outdoors. |
| C．Provide adventurous and challenging camps. |
| D．Encourage kids to develop their potential. |
| A．Awareness of safety. |
| B．Love for media. |
| C．Basic English ability. |
| D．Good communicating skills. |
| A．Parents. | B．Teachers. | C．Campers. | D．Staff. |
8 . If you could travel in time, where would you go? Perhaps you would watch an original performance of a Shakespeare’s play in Elizabethan England? What about hanging out with Laozi in the Spring and Autumn Period? Or maybe you’d voyage far ahead of the present day to see what the future holds.
The possibility of time travel is indeed appealing. Stories exploring the subject have been around for hundreds of years. Perhaps the best known example is the science fiction novel The Time Machine, which was written by H. G. Wells and published in 1895 for the first time. It was adapted into at least two feature films of the same name, as well as two television versions, and a large number of comic book adaptations. It is generally credited with the popularization of the concept of time travel using a vehicle that allows an operator to travel purposefully and selectively. The term “time machine”, coined by Wells, is now universally used to refer to a vehicle transporting people into the far future.
But could time travel actually be possible? Some scientists say yes, in theory. They propose using cracks in time and space called “wormholes”, which could be used as shortcuts to other periods. Einstein’s theory of relativity allows time travel in extreme circumstances. And British physicist Stephen Hawking said you could travel into the future with a really fast spaceship—going at nearly the speed of light. Though building such a spaceship would of course be no simple task.
Even if you could travel into the past, there is something called the “grandfather paradox”. It asks what would happen if a time traveller were to go back in time and have his own grandfather killed for some reason, and therefore prevent himself from being born. If the time traveller wasn’t born, how would he travel back in time?
And would you really like to visit the future? In H. G. Wells’ book, the main character travels into distant time where he arrives at a beach and is attacked by giant crabs. He then voyages 30 million years into the future where the only living thing is a black object with tentacles (触角). If that’s what’s in store, maybe we are better just living in the present day after all.
1. The novel The Time Machine mentioned in Paragraph 2 aims to show .| A．people’s interest in time travel |
| B．the special features of the book |
| C．the long history of time travel |
| D．the contribution of H. G. Wells |
| A．have similarities in many ways |
| B．push the invention of the first spaceship |
| C．have proved wrong by some time travellers |
| D．suggest the possibility to invent the time machine |
| A．the traveller is prevented from meeting his grandfather |
| B．the traveller goes back in time to seek for his grandfather |
| C．the grandfather’s death makes the traveller’s birth impossible |
| D．The reunion of the traveller and his grandfather brings happiness |
| A．Unclear. | B．Skeptical. |
| C．Supportive. | D．Unconcerned. |
9 . When I was a boy growing up in New Jersey in the 1960s, we had a milkman delivering milk to our doorstep. His name was Mr. Basille. He wore a white cap and drove a white truck. As a 5-year-old boy, I couldn’t take my eyes off the coin changer fixed to his belt. He noticed this one day during a delivery and gave me a quarter out of his coin changer.
Of course, he delivered more than milk. There was cheese, eggs and so on. If we needed to change our order, my mother would pen a note — “Please add a bottle of buttermilk next delivery” — and place it in the box along with the empty bottles. And then, the buttermilk would magically (魔术般) appear.
All of this was about more than convenience. There existed a close relationship between families and their milkmen. Mr. Basille even had a key to our house, for those times when it was so cold outside that we put the box indoors, so that the milk wouldn’t freeze. And I remember Mr. Basille from time to time taking a break at our kitchen table, having a cup of tea and telling stories about his delivery.
There is sadly no home milk delivery today. Big companies allowed the production of cheaper milk, thus making it difficult for milkmen to compete. Besides, milk is for sale everywhere, and it may just not have been practical to have a delivery service.
Recently, an old milk box in the countryside I saw brought back my childhood memories. I took it home and planted it on the back porch (门廊) . Every so often my son’s friends will ask what it is. So I start telling stories of my boyhood, and of the milkman who brought us friendship along with his milk.
1. Mr. Basille gave the boy a quarter out of his coin changer to __________.| A．show his magical power | B．pay for the delivery |
| C．satisfy his curiosity | D．please his mother |
| A．He wanted to have tea there. | B．He was a respectable person. |
| C．He was treated as a family member. | D．He was fully trusted by the family. |
| A．Nobody wants to be a milkman now. | B．It has been driven out of the market. |
| C．Its service is getting poor. | D．It is not allowed by law. |
| A．He missed the good old days. | B．He wanted to tell interesting stories. |
| C．He needed it for his milk bottles. | D．He planted flowers in it. |
10 . Music is present in any part of the world, and it is appreciated and felt everywhere. Without its presence, life could be boring. Studies show that music is good for your body and mind.
Music can increase pain management. Listening to music can help increase your pain tolerance (耐痛性).
●
●Music can reduce anxiety and depression
●Music can improve self-expression and communication. Self-expression and communication are an important part of the human experience, especially when it comes to basic emotional and mental health needs.
| A．Music can improve heart health. |
| B．Music can increase your heartbeat rate. |
| C．Here are some benefits of music treatment. |
| D．They are two common pains in your daily life. |
| E．It has been proved to be helpful for anxious and depressed people. |
| F．Listening to music can also help decrease the strength of your pains. |
| G．For kids weak in both areas, music treatment can help develop their relative skills. |
