1 . Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now there are apps that can help people learn about the food they eat to improve their health and their dining out experience.
Open Table app
Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts (折扣) on restaurant visits.
Max McCalman’s Cheese &Wine Pairing app
Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.
Happy Cow app
Vegetarians do not eat animal meat. Vegans do not eat any animal products. The Happy Cow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.
Local Eats app
Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.
Where Chefs Eat app
“Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.
1. What can users get when making a reservation with Open Table app?| A．Points | B．Books. | C．Wine. | D．Cheeses. |
| A．local foods. | B．wine and cheese |
| C．vegetables | D．animal meat |
| A．OpenTable. | B．Where Chefs Eat |
| C．Local Eats | D．Max Me Calman’s Cheese & Wine Pairing. |
2 . Is there a link between social media and depression? Do Facebook and Instagram have a negative impact on your mental health? It’s complicated.
Sometimes, looking through Instagram just makes you feel bad. You try not to envy your friends, but they always seem to be traveling somewhere cool, eating something fancy, or looking cute in perfect just-rolled-out-of-bed hair. On the other hand, there are times when you laugh at funny memes (表情包), catch up with old friends, and feel happy to belong to fun social media communities. Clearly, social media isn’t all bad.
People are increasingly suspecting that there’re potential problems of social media. Things like cyberbullying (网上欺凌) , screen addiction, and being exposed to endless filtered images (美颜) that make it impossible not to make comparisons between yourself and others often make the news. In July, a big study came out in the journal JAMA titled “Association of Screen Time and Depression in Adolescence.” This big headline seems to confirm what a lot of people have been saying — screen time is horrible for young people.
The study followed over 3,800 adolescents over four years as part of a drug and alcohol prevention program. Part of what the investigators measured was the teens’ amount of screen time, including time spent on social media, as well as their levels of depression symptoms. One of their main findings was that higher amounts of social media use were associated with higher levels of depression. That was true both when the researches compared between people and compared each person against their own mental health over time.
Case closed? Not so fast. Before we end the debate once and for all, let’s take a closer look at this and other studies. Let’s ask ourselves: what exactly is the relationship between social media use and depression? It turns out there are several warnings.
1. Why do people sometimes feel bad when looking through Instagram?| A．They lack contact with old friends. | B．They can travel nowhere. |
| C．They don’t look perfect. | D．They feel unbalanced. |
| A．To comment. | B．To prove. | C．To suggest. | D．To explore. |
| A．Depression is related to social media use. |
| B．Teens’ amount of screen time is limited. |
| C．It is not easy to tell reasons for depression. |
| D．Social media contributes to physical health. |
| A．How to reduce depression? | B．Does social media cause depression? |
| C．Shall people reduce screen time? | D．Why is it time to give up social media? |
3 . The exhibit, Digital Dunhuang — Tales of Heaven and Earth, which was held at the Hong Kong Heritage Museum, brought to Hong Kong more than 100 exhibits including the visual murals and other related programs that could allow visitors to learn about the art and history of the Mogao Caves in a fun way.
“Dunhuang was an international city, a place where East met West, on the old Silk Road. So the Mogao Caves, which were completed in a period of over 1,000 years, record the ways of life and beliefs of the different peoples that crossed paths there,” explained Fion Lin of Hong Kong Heritage Museum.
Visitors can now get up close and personal with these faraway treasures without having to step into the caves, thanks to the digitization project of the Dunhuang Academy, a pioneer that has made great progress in the digitization and 3D scanning of the Dunhuang treasures.
“Studies have shown that in a cave, both temperature and CO2 concentration level can rise with 15 tourists inside for ten minutes. As a result, the wall paintings are going to eventually fade. Digital technology has helped to strike a balance between sharing the treasures and protecting them,” said Lin.
However, digitization of the caves faces many challenges such as poor lighting and rough wall surfaces. On average, 40,000 pictures have to be taken to cover 300 m2. Great amount of efforts have been made to piece the pictures together. What the exhibition presented is the result of years of hard work.
During the exhibition period, a mini display on Dunhuang music culture was also being held at the Museum for public participation.
1. What could visitors see at the Digital Dunhuang exhibit?| A．The Mogao Caves. | B．About 40,000 Dunhuang pictures. |
| C．Digital Dunhuang wall paintings. | D．Ancient records of Dunhuang. |
| A．It helps Dunhuang become an international city. |
| B．It lets people better appreciate the Dunhuang art. |
| C．It is effective in cutting the CO₂ level in the caves. |
| D．It attracts more tourists from East and West to Hong Kong. |
| A．They are brightly lit. | B．They are very rough. |
| C．It is very hard to protect them. | D．It is impossible for the tourists to see them. |
| A．In paragraph 2. | B．In paragraph 3. |
| C．In paragraph 4. | D．In paragraph 5. |
4 . Rock and roll music developed in the United States in the early nineteen-fifties. It was based on the music called rhythm and blues that was performed by African American musicians.
Early rock and roll singers developed their own kinds of music. Elvis Presley, Chuck Berry, the Beach Boys, and Bob Dylan were the most popular rock and roll musicians in the early 1960s. All were American. Then, in 1964, a new rock and roll group from England invaded America: the Beatles.
Some people say the Beatles’ shook America like an earthquake. The Beatles changed rock and roll forever. Their early songs were influenced by American rock and roll musicians, including Chuck Berry. But the Beatles looked different and sounded different from many musical group before them.
The Beatles released their first album in the United States in 1964, when all of the top five records in America were by the Beatles. America were by the Beatles. In 1967 they released an album called “Sergeant Pepper’s Lonely Hearts Club Band” It was one of the first “concept” albums. That is, all the songs were linked by a common story or idea.
By the 1970s, rock and roll music became known as rock music. Experts say rock music regained some of the energy of early rock and roll. Bruce Springsteen and the E Street Band became popular with their album “Born to Run”. Springsteen’s music was like the lively rock and roll music of the early nineteen-sixties. Many of his songs were about social issues. He sang about the effects of unemployment and the war in Vietnam.
1. The main topic of this passage is ________.| A．the history of American music | B．the development of rock and roll music |
| C．the famous rock and roll groups | D．the new forms of rock and roll music |
| A．The Beatle’s music was as violent as an earthquake in America. |
| B．The Beatles looked differently because an earthquake hit America. |
| C．The Beatle’s music had great effect on the rock and roll music in America. |
| D．The Beatle’s music were greatly influenced by American rock and roll music. |
| A．Elvis Presley’s. | B．Bob Dylan’s. | C．Chuck Berry’s. | D．Springsteen’s. |
| A．one of the Rolling Stones’ albums was called “concept” |
| B．all of the top five records in America were by the Beatles in 1964 |
| C．the Rolling Stones was the only band that became popular in America |
| D．all the most popular rock and roll musicians in the 1960s were American |
5 . How similar are language and music?
Language is part of our daily lives, no matter where we live in the world.
Both language and music have a writing system.
In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes (音符) to keep a record of music. Musicians read notes and create meaning in the form of music.
You can make a good guess at where someone is from by listening to the language he uses. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.
Both share emotion.
| A．Both are expressive. |
| B．Both vary with culture. |
| C．How do you know that I am angry? |
| D．We use language to express our thoughts. |
| E．Similarly, music is part of many people’s lives. |
| F．So just as you read English, you can read music. |
| G．In contrast, you probably also listen to sad music when you are feeling down. |
6 . The most famous war movies reflect the American public’s continuous fascination with World War Ⅱ and the Vietnam War. Many movies of this kind have been wellreceived when they were first shown, but few of them have enjoyed lasting fame and popularity. The films on the list of the five most famous war movies still remain fresh and are popular among many people.
The Longest Day
An allstar cast recreates DDay and the Normandy attack, the greatest landing and aerial (空中的) invasion in history. This is probably the most famous war movie because of the large number of big stars who have roles in the film.
Apocalypse Now
This is a famous war movie because of its description of the Vietnam War and excellent performance from Marlon Brando, Martin Sheen and Robert Duvall. The film, full of memorable scenes and quotes, is widely viewed as a masterpiece of movie making.
The Dirty Dozen
Lee Marvin, playing an officer who thinks and acts independently, is appointed to train twelve prisoners, most of whom have been sentenced to death, to go on a suicide mission to kill several Nazi generals. If any of the men makes it back, they may get a pardon. This is one of the most popular war movies ever made.
Platoon
This famous war movie is the fictional account of a platoon (排) in Vietnam that is divided into two competing groups. The plot is partly based on the director Oliver Stone’s real life experiences.
Midway
This is probably the most famous war movie ever made about navy. It’s based on the battle between Japanese and American aircraft carrier groups near Hawaii in World War Ⅱ that resulted in a decisive American victory.
1. What are the most important themes of the movies mentioned above?| A．World War Ⅱ and the Vietnam War. |
| B．Competitions in the Vietnam War. |
| C．Fights between Nazi generals and soldiers. |
| D．DDay landing and the Normandy attack. |
| A．describe five most famous movie posters |
| B．choose the best war movie among the five |
| C．introduce five masterpieces of American war films |
| D．celebrate the success of the five American war films |
| A．The prisoners will be punished if they fail. |
| B．The prisoners might be willing to have a try. |
| C．The prisoners might be scared and run away. |
| D．The prisoners have to take Nazi generals back. |
7 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
8 . I was never very neat while my roommate Kate was extremely organized. Each of her objects had its place, but my always hid somewhere. She even labeled (贴标签) everything. I always looked for everything. Overtime, Kate got neater and I got my merriser. She moved to push my dirty clothing over and I would lay my books on her tidy desk. We both got tired of each other.
Who broke out one evening. Kate came into the room. Soon, I heard her screaming, “Take your shoes away! why under my bed!” Suddenly I saw my shoes flying at me. I jumped to my feet and started yelling. She yelled back louder.
The room was filled with anger. We could not have stayed together for a single minute but for a phone call. Kate answered it. From her end of the conversation, I could tell right away her grandma was seriously ill. When she hung up. She quickly crawled (爬) under her covers, crying. Obviously. that was something she could not go through alone. All of a sudden, a warm feeling of sympathy (同情) rose up in my heart.
Slowly, I collected the pencils, took back the books, made my bad. Cleaned the suckers and swept the floor even on her side. I got so absorbed into my work that I even didn’t notice Kate had sat up. She was watching. Her tears dried and her expression was such disbelief. Then, she reached out her hands to grasp mine. I looked up into her eyes. She smiled at me. “Thanks.”
Kate and I stayed roommates for the rest of the year. We didn’t always agree, but we learned the key to living together: giving in, cleaning up and holding on.
1. What made Kate so angry one evening?| A．She couldn’t find her books. |
| B．She heard the writer shouting loud. |
| C．She got the news that her grandma was ill. |
| D．She saw the writer’s shoes beneath her bed. |
| A．Because she was scared by Kate’s anger. |
| B．Because she hated herself for being so messy. |
| C．Because she wanted to show her care. |
| D．Because she was asked by Kate to do so. |
| A．By analyzing courses. |
| B．By showing differences. |
| C．By describing a process. |
| D．By following time order. |
| A．My Friend Kate. |
| B．Hard Work Pays off. |
| C．How to Be Organized? |
| D．Learning to Be Roommates. |
9 . We humans love to stare into our smart devices. We gaze for hours—about 10 hours and 39 minutes a day—at our computers, smartphones, tablets and televisions. Is all this staring bad for us? It might be, mainly because as we stare at our devices we are exposing ourselves to blue light.
Blue light is a type of electromagnetic radiation with a very short wavelength that produces a high amount of energy. While it’s true that light can damage our eyes under certain circumstances, there’s no scientific evidence suggesting that blue light is harmful to our eyes. But many people still think it is, which is why blue-light-blocking glasses are so popular. So, do the glasses work?
“Everyone is very concerned that blue light may be causing damage to the eye, but there’s no evidence that it may be causing serious damage, ” Dr. Rahul Khurana, a clinical spokesman, told Business Insider.
Blue light exposure is nothing new. In fact, the sun is the largest source of blue light. Moreover, blue light is also present in LED light. But if blue light isn’t harmful, then why are we constantly rubbing our eyes when we’re looking at our screens? The answer is eyestrain (眼疲劳). More than 60 percent of people experience eye problems associated with digital eyestrain. And blue light, it seems isn’t the cause. Instead, our eyes are so strained because most of us blink less when we stare at our digital devices. So, if eyestrain is the real issue, blue-light-blocking glasses are probably of little use.
1. What do we know about blue light?| A．It has the shortest wavelength. |
| B．It’s a kind of nuclear radiation. |
| C．It consumes a great deal of energy. |
| D．It may come from electronic devices. |
| A．Evidence of their benefits to eyes. |
| B．Widespread use of smart devices. |
| C．Belief in blue light’s harmful effect. |
| D．Scientific understanding of blue light. |
| A．Rubbing eyes makes people strained. |
| B．Blue light exposure is hardly avoidable. |
| C．Blue light may connect with tired eyes. |
| D．Eye problems are not easy to deal with. |
| A．useless | B．harmful |
| C．tiring | D．beneficial |
10 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
| A．Get good running shoes. |
| B．Here are five ideas to reduce the risk of injury. |
| C．Muscles and joints (关节) need time to recover. |
| D．Running may also help you live longer |
| E．These exercises are easier on the body. |
| F．Usually, there are warning signs. |
| G．As advertisements for the running shoe Nike say, “just do it.” |
