1 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.
Our Approach
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.
Our Classes
We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.
What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch
You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.
1. What is the purpose of the unique yoga classes?| A．To call on people to protect the beach. |
| B．To help yoga lovers gain qualifications. |
| C．To raise the awareness of keeping healthy. |
| D．To make yoga accessible and affordable to people. |
| A．It lowers the risks of diseases. | B．It is more beneficial to the old. |
| C．It can make people keep active. | D．It can expose people to nature. |
| A．Business. | B．Opinion. | C．Health. | D．Travelling. |
2 . ROCKY MOUNTAIN NATIONAL PARK TOUR
Colorado’s Rocky Mountain National Park (RMNP) spans over 415 square miles. It contains more than 300 miles of hiking roads and one of the most amazing sights and landscapes (风景) that Colorado has to offer in summer and winter. It’s a perfect place to take a day vacation just for yourself.
Ride by the Iconic Flatirons and the City of Boulder
Your tour kicks off in Boulder which is hidden in a classical little valley near the Flatirons. This community is home to over 100,000 people and features booming tech, food industries, and world-class University of Colorado.
Have a Tasty Picnic Lunch at Rocky Mountain National Park
There’s nothing better than enjoying a meal with the Rocky Mountains in the background. With the unbelievable beauty of the area, it offers plenty of opportunities for taking photos. People have chance to see local wildlife. It’s no wonder that nearly 3 million people visit this national park every year.
Go for a Scenic Ride down Trail Ridge Road
There’s no better way to discover the Rocky Mountains than taking a scenic (风景优美的) ride down Trail Ridge Road. Stretching for 48 miles, it gives you the chance to enjoy the Rocky Mountains in leisure.
Finish with a Ride Through Estes Park
Taking a ride through Estes Park is the best way to end this tour. This town is well known for being the main base of RMNP and provides an unbelievable view of Prospect Mountain.
1. Where does the tour begin?| A．In Boulder. | B．In Prospect Mountain. |
| C．At Trail Ridge Road. | D．In Estes Park. |
| A．Cook a meal with family. | B．Ride a horse. |
| C．Take photos. | D．Hunt wildlife. |
| A．A sports website. | B．A news report. |
| C．A travel magazine. | D．A geography textbook. |
3 . How exercising changed their life
Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body. | Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before. |
Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear. | Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding. |
| A．She got a fever. | B．She was anxious. |
| C．She couldn’t eat normally. | D．She hurt her knees. |
| A．They had the same dream. | B．They attended the Olympics. |
| C．They didn’t trust themselves. | D．They should thank their friends. |
| A．By changing her diet. | B．By seeing a doctor. |
| C．By joining a gym. | D．By studying hard. |
4 . Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times. Whatever your taste, there’s a food festival to match — no matter how specialized.
1. Meatopia
This three-day, London-based festival takes place at the end of August and is a meat lover’s paradise. In addition to a range of legally sourced meat products, from juicy burgers to tender steaks, attendees can listen to live music, watch butchery demonstrations, and attend informal meat-based workshops.
2. The National Honey Show
If you have a sweet tooth, then it could be that the National Honey Show, which started in 1921 and is the largest event of its kind, is the place for you to be. This three-day event attracts many local entries who showcase their sweet golden honey, some of which is sold globally.
3. The Orange Sauce Festival
Have you heard about a festival that is devoted only to orange sauce? Held in Cumbria, this sweet, fragrant festival has been running for 3 years. What attracts people most is a competition to find the best homemade orange sauce. There are thousands of participants from over 30 different countries across the globe, bringing their local snacks to share here.
4. The Ginger and Spice Festival
If you’d prefer something with a little more kick to it, then you could attend The Ginger (姜) and Spice Festival held in Market Drayton. Unlike other food festivals, it celebrates its town’s historic connection to Robert Clive, who returned from India with ginger. Because of this, they specialize in baking gingerbread, but also sell a range of traditional spices from mild to hot.
1. What do Meatopia and the National Honey Show have in common?| A．Both of them last for three days. | B．Both of them hold workshops. |
| C．Both of them originated from London. | D．Both of them have a long history. |
| A．The Meatopia. | B．The Ginger and Spice Festival. |
| C．The National Honey Show. | D．The Orange Sauce Festival. |
| A．It has something to do with a historic figure. |
| B．The ginger used in the festival is from India. |
| C．It sells spicy food. |
| D．The food is cooked by Robert Clive. |
5 . Animals, including humans, feel sound as well as hear it, and some of the most meaningful communication happens at frequencies (频率) that people can’t hear. Elephants, for example, use these low-frequency sounds to, among other things, find family or a mate across long distances. Whales do it, too.
But you don’t have to weigh a ton to make a sound. In fact, you don’t have to be bigger than a pea. Consider, for example, the tree-hopper, a curious little animal that lives on the stems (茎) of the leaves. University of Missouri biologist Rex Cocroft has spent much of his time listening closely to tree-hoppers with his team.
The team discovers that all the sounds being heard from tree-hoppers are produced by males. They do it by vibrating (振动) their abdomens (腹部) to make a wide variety of strange sounds. There is almost no airborne sound produced with these vibrational sounds. Cocroft explained, “If a tree-hopper were to stand on your finger and produce a sound, you would feel the vibration but hear no sound.”
They showed that some sounds, not surprisingly, seem to be aimed at attracting females. And some are aimed at other males.
Cocroft explained, “When two males meet each other, or when they are mate-searching on a branch, we’re hearing ‘purring, bdddddrrrr…’ sounds that males give.” Normally, a person couldn’t hear any of this, because the sound travels along the stem, inside it. And that’s how other tree-hoppers detect it.
Cocroft said tree-hoppers have very sensitive legs. And they stand around on stems, which are good at spreading vibrations. So they just use what nature gives them to communicate with each other.
“They have so many different forms of social behavior and grouping,” Cocroft explained. “And once there are animals living in groups, then there will be all sorts of interesting possibilities for communication.”
1. What does Cocroft’s research focus on about tree-hoppers?| A．Their variety. | B．Their communication. |
| C．Their living areas. | D．Their numbers. |
| A．They sense sounds by legs. |
| B．They knock the stems to make sounds. |
| C．Their sounds can be easily heard by humans. |
| D．Females make sounds to meet each other |
| A．It is key to their survival. |
| B．It drives an increase in their numbers. |
| C．It often leads to communication. |
| D．It contributes much to the division of animal types. |
| A．A Magic Moment in Nature | B．A Journey to the Wildlife |
| C．Learning From Nature | D．Communication Sounds Among Animals |
6 . In China, tea has become an important part of everyday life for thousands of years. As the tea-processing methods and tea culture have evolved over the years, tea sets have also changed to meet the practical and cultural needs.
During the Tang Dynasty(618~907AD), tea leaves were traded across the country and Asia. For the convenience of transportation and storage, tea leaves were pressed into bricks. To prepare tea, drinkers had to cut them into small pieces and boil them in heat-resistant teapots.
By the Song Dynasty(960-1279), drinkers started to turn the hard bricks into powders (粉末) that could be whipped (搅打) in a cup with boiled water. This whipped tea is most commonly associated with Japanese tea ceremonies today.
By the 1500s, tea bricks gave way to the form of rolled leaves. This innovation led to the invention and use of teapots as we know them today. These teapots originally came from the Yi Xing region of China and were soon copied throughout the world. Then Japanese teapot-makers moved the handle from the side to the top of the teapots.
Tea finally reached Europe in the 1600s, along with the necessary tea sets made in Japan and China. As English teapot-makers began to adapt the tea sets to their country men’s tastes, they eventually added a handle to the tea bowl because of the English habit of drinking hot black tea, which was consumed at higher temperatures. The size of teacups also grew to accommodate milk and sugar in their tea.
By the early 1900s, innovations in tea drinking became an American affair. The most revolutionary one was the tea bag, which was accidentally commercialized by Thomas Sullivan. He had been sending customers tea wrapped in silk bags. Rather than take the leaves out of the bags, as Sullivan intended, the customers put the bags into their teapots instead. Not only did the tea bags push the teapot back to the sidelines of tea service, they were also too large for teacups and led to the modern practice of drinking tea from mugs.
1. Which was used to make the whipped tea in Japan?| A．Rolled tea leaves. | B．Freshly picked tea leaves. |
| C．Powdered tea leaves. | D．Loosely pressed tea leaves. |
| A．Tea bags and mugs. | B．Tea bowls with handles. |
| C．Heat-resistant teapots. | D．Teapots with top handles. |
| A．Customers are very creative. | B．Innovations are relatively easy. |
| C．Marketing strategy is critical. | D．Good ideas can be born by accident. |
| A．The Development of Tea Sets | B．Varieties of Tea Leaves |
| C．Various Tea-making Methods | D．The Spread of Tea Trades |
7 . By the time Joy Ryan, a US grandma, turned 85, she had never seen the ocean or mountains. For Joy, trips to the local fishing area with her husband were about the farthest place she had ever gone, even if she loved watching the Travel Channel.
But one day Joy’s grandson, Brad Ryan, discovered that he and his grandma had a common interest in their love for traveling, when they began to visit the American great outdoors together.
Brad said, “When I learned my grandma had never seen the great wildernesses of America—deserts, mountains and oceans, I thought there was something I needed to do.” It was after taking his grandma out of Ohio on a visit to the Great Smoky Mountains National Park that he came up with the idea of visiting all the 63 US national parks with her to create inspiring memories.
Going to all the 63 US National Parks is a huge achievement even for a much younger adventurer (冒险家). Brad said his grandmother’s physical strength (体力) grew with their trips. For example, his grandma went water rafting (漂流) at 91, with class three rapids and when walking at the New River Gorge National Park in West Virginia, she broke the record by almost a decade!
It wasn’t always like this, however. Joy was so wobbly (不稳的) on her first trip, challenged by her balance. A group of college students clapped their hands when she reached the top of a path they were following.
Joy broke her age limitation (限制) and at the age of 93, she made history as the oldest living person to visit every US National Park. Joy believes it’s the mix of hopefulness, willpower, and the good health that gives her strength.
1. With whom did Joy Ryan visit all the 63 US national parks?| A．Her grandson. | B．Her husband. |
| C．Her daughter. | D．Her student. |
| A．She had a love for traveling. |
| B．Water rafting is dangerous for the old. |
| C．There is no age limitation for water rafting. |
| D．She had developed a strong body from traveling. |
| A．Her memory. | B．Her balance. |
| C．Her physical strength. | D．Her sense of direction. |
| A．Brave and hopeful. | B．Humorous and outgoing. |
| C．Hard-working and helpful. | D．Thoughtful and self-confident. |
8 . National Parks in Utah
Zion National Park
It’s perfect for scenic drives and outdoor adventures. One of the park highlights is the Zion Canyons, which offers different hiking (远足) opportunities. Late spring or early fall is the best time to visit Zion National Park, since most facilities are open during this time. However, if you don’t mind cold weather, visit during the late fall and winter.
Bryce Canyon National Park
It’s home to the greatest number of hoodoos (石林) on earth, which are one of the natural wonders of the world. You can see most of Bryce Canyon’s highlights in one day by taking the scenic drive and making stops at various views. Most people visit the park between May and September since the weather is warmer.
Canyonlands National Park
Although it’s the 23rd largest National Park in the US, Canyonlands is the largest out of the four national parks in Utah. The best time of the year to visit is when the weather is pleasant in the spring and fall. The park has four main parts: The Maze, Island in the Sky, The Needles, and Horseshoe Canyon. If you plan to visit every part, you can go on a boat tour to explore it.
Arches National Park
Known as a red-rock wonderland, Arches National Park is popular for its stone arches (石拱).The park has over 2,000 stone arches, with Landscape Arch the largest. The park is busiest from March through October. However, the spring and fall temperatures are the most comfortable. So, the best time to visit is April, May, September and October.
1. When is the best time to visit Zion National Park?| A．Late spring. | B．Early summer. | C．Late fall. | D．Early winter. |
| A．It features hike programs. | B．It is known for stone arches. |
| C．It is the largest one in Utah. | D．It requires advance bookings. |
| A．Take a journey down a river. | B．Explore the Zion Canyons. |
| C．Tour Island in the Sky. | D．Admire the red rock. |
9 . Tenerife might seem like a small island in the Atlantic Ocean, but you will be surprised by how diverse and beautiful it is. There are lots of unique places in Tenerife, so be ready to explore!
Mount Teide
Mount Teide, a famous volcano, is the tallest peak (峰) in Spain and a UNESCO world heritage site. Several routes can lead one to the peak of Mount Teide. While permits are required to hike the mountain, you can have an easier choice—an eight-minute cable car (缆车) that takes you far enough up the top for appreciating views. Be sure to wear comfortable shoes and a jacket as it can get cold.
Siam Park
The famous Siam Park was named as the best water park in the world for the second year in a row. You can visit the park at any time of the year, as the pools are heated to a comfortable 24 Celsius. Be sure to choose a sunny day for your visit if you’re heading over in winter.
Casa de Los Balcones
A visit to the Casa de Los Balcones might be a great idea if you’re looking for a first class cultural adventure. It’s a 17th century house with fine carved wooden balconies. The inside has a typical patio (露台) that shows the islands’ handmade traditions.
Playa de Benijo
Playa de Benijo is one of the fascinating beaches in Tenerife. The surface is a large area of black sand with rocky areas mixed in between. The volcanic sand covering the beach, as well as the rocks and the cliffs (悬崖), makes Playa de Benijo a destination for landscape photographers. If you have the chance—go there!
1. What do we know about the Mount Teide?| A．It has a warm climate. |
| B．There is only one way to climb it. |
| C．Free equipment is offered for sightseeing. |
| D．Permits are needed to climb to the top. |
| A．Mount Teide. | B．Siam Park. |
| C．Casa de Los Balcones. | D．Playa de Benijo. |
| A．A middle-aged man who loves taking pictures. |
| B．A traveler who wants to buy some local souveniors. |
| C．A retired elderly couple who plan to go mountain-climbing. |
| D．A 6-year-old boy who likes playing on snow-white beaches. |
10 . If you are struggling with social anxiety, and don’t know how to find good friends, you can use the following important ways to meet new people.
A bookstore is a great place to get to know people with a true sense of curiosity. Meeting new people in the bookstore is lovely because your conversations have depth. You can talk about the different stories you’ve read.
Go traveling
Traveling is one of the most adventurous ways to meet other people. People will be in a good mood, particularly when traveling for a vacation, which opens up chances to meet new people in a happy way.
Attend a music festival
If you love songs, attending a music festival is the perfect choice for you. In this way, you really can’t escape meeting new people since you’re surrounded by hundreds or even thousands of people in one place, enjoying the live music.
Take a course
There’s no better way of making new friends and meeting people than taking a course. You can take a course such as learning a skill.
| A．Visit a museum |
| B．When you travel |
| C．Go to the bookstore |
| D．By taking a course you’re interested in |
| E．If you are fond of exploring the world |
| F．And you can share your ideas about reading and books, too |
| G．The excitement of music festivals can create lasting friendships |
