1 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.     1    . If yes, it might be a sign that you’re addicted to your fitness tracker.

    2    . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitness trackers.     3    . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.     4    .

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.     5    . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A．How can you tell whether you’re addicted to your fitness tracker?

B．Actually this addiction to step count can be risky, mentally and physically.

C．Don’t overuse your smartwatch.

D．However, do you find yourself checking your steps and heart rates too often?

E．After all, reaching a daily step count can be so appealing.

F．Besides, you can find other things to do that don’t involve checking your fitness tracker.

G．It doesn’t covey what you’re really feeling.

2 . What makes you cry? Being moved by a sad movie, waving a loved one off, or getting emotional after splitting up with your partner can all cause tears to roll down our faces. We all have the power to cry, but is that a good thing?

When you think about it, shedding tears (流泪) from your eyes is an unusual thing to do. But it seems to be an automatic reaction when we get sad, upset or even when we’re very happy.     1     However, the feeling is the same—your cheeks puff up (肿胀), your eyes tighten and before you know it, tears are streaming down your face.     2     And it’s suggested that it’s women who cry more than men.

A study in the UK in 2017 found that women admitted that they cry 72 times a year.     3     Writing for the BBC, Adam Rutherford says, “according to pretty much every study done, women do cry more than men.” But does this mean men don’t get as upset or emotional as women, or are they just more embarrassed about showing their true feelings?

    4     This can be somewhere where emotions run high—someone might be stressed, their workload might be too much. As therapist(治疗师), Joann a Cross told the BBC, “crying is often a build-up of frustration and undealt-with situations and it’s a bit of a final straw(稻草) moment.”

But crying in the office or elsewhere can be cathartic (情感宣泄的), which can actually make you feel better.     5     Bawling(放声大哭) your eyes out shows others how you feel, so perhaps it’s a crying shame that more of us, particularly men, don’t cry more often.

A．This was, on average, more than men.

B．You may burst into tears for something sorrowful.

C．What causes this reaction differs from person to person.

D．Most adults think it embarrassing to cry loudly in public.

E．Maybe it dissolves or clears the negative or sad feelings you’ve had.

F．Some of us may sniffle (抽鼻子) a little while others may cry like a baby.

G．One place where we experience emotional and tearful outbursts is in the workplace.

3 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.

But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.

According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.

To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.

“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.

Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.

It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.

1. What did scientists from German universities recently discover?

A．Working out is a highly effective way to treat depression.

B．The runner’s high could be caused by endocannabinoids.

C．Endorphins may contribute to one’s high spirits after running.

D．The level of endorphins and endocannabinoids could affect one’s mood.

2. Why did the scientists give mice drugs in their experiment?

A．To find what reduces the runner’s high symptoms.

B．To see the specific symptoms of the runner’s high.

C．To identify what is responsible for the runner’s high.

D．To test what influences the level of endocannabinoids released.

3. What does the underlined word “notion” mean?

A．Effect.

B．Goal.

C．Opinion.

D．Question

4. What can we know about regular workouts according to the UK’s National Health Service?

A．They can help ease depression symptoms.

B．They are the best way to treat depression.

C．They only work for those with serious depression.

D．They can help people completely recover from depression.

4 . Istanbul & Faces

Titled “Timeless City: Istanbul & Faces”, the Turkey photography exhibition celebrates the 30th anniversary of Istanbul and Shanghai’s sistership. The 42­year­old photographer focuses on the distinctive (独特的) historical quarters and the atmosphere that spreads in Istanbul. His work also pays respects to its people as well, with well­defined portraits.

Date: Till Jan. 18, 10 a.m.—4 p.m.   Venue: Shanghai Art Collection Museum.

Knitted Works

The knitted (编织的) show is aimed at raising awareness of post natal depression. The works were created by more than 20 mothers from different cities. All the knitted dolls and other works will be sold with the profits (利益) going to charity when the exhibition ends. If you are interested in the knitted works, you can order a special piece.

Date: Till Jan. 1, 7 a.m.—9 p.m.   Venue: B1 Jinxiu Fun.

Old Shanghai Teahouse

The newly­opened zone at Shanghai Dungeon features nostalgic sets and experiences for visitors to have “scary fun”. Visitors can wear traditional Chinese costumes and take photos with the performers.

Date: Daily, 11 a.m.—8 p.m.   Venue: Mosaic Shanghai Mail.

Musical Titanic

The Tony Awards winning musical “Titanic” is in Shanghai with more than 100 characters cast. The impressive stage effects promise to take the audience to the bottom of the ocean.

Date: Till Jan. 22, 2 p.m.—7:30 p.m.   Venue：SAIC Shanghai Culture Square.

1. Where should you go if you want to learn more about Turkey’s history?

A．B1 Jinxiu Fun.

B．Mosaic Shanghai Mail.

C．Shanghai Art Collection Museum.

D．SAIC Shanghai Culture Square.

2. What can we know about knitted works?

A．People can have a talk with the creators.

B．All the works can be sold when the show begins.

C．They were made by people from different places.

D．The show offers people chances to learn how to make one.

3. What makes the Musical Titanic special?

A．Its opening time is the longest.

B．It raises money for a special purpose.

C．It allows interacting with performers.

D．It offers a lifelike experience under water.

5 . Every festival has its own meaning. Labor Day, for example, celebrates the value of hard work. Thanksgiving is about showing thanks to people around you. And Valentines’ Day is a time when you express love to your loved ones. But somehow it now seems that all festivals we just care about one thing — shopping. And that can be a big problem.

“In a way, over-consumption (过度消费) is the mother of all our environmental problems,” Kalle Lasn once told CNN. Lasn is the organizer of Buy Nothing Day, a day set up in Canada in 1992 to fight against unhealthy spending habits, and has now become an international event. It’s held on the day, which is known as Black Friday — a famous shopping day in the US and Canada.

You can see the irony (讽刺) here.

Even though the idea of Buy Nothing Day was brought up 26 years ago, we seem to need it now more than ever. It’s just as Lasn said, all the different kinds of pollution in our lives today — bad air quality, the reduction of forest area, endangered animal species, and plastic bags found in the ocean — seem to be the same cause: over-consumption.

The latest example is the Singles’ Day shopping craze of Nov 11, which saw a new sales record. But as Nie Li, a campaigner at Greenpeace, told Reuters, “Record-setting over-consumption means record-setting waste.” And it was reported that last year the Singles’ Day packages left more than 160,000 tons of waste, including plastic and cardboard. The Collins Dictionary has also just named “single-use” its Word of the Year, pointing out the problem that there’re too many things we tow out after only using them once.

So, Buy Nothing Day might only be here for one day a year, but it’s not just to remind us to the a break from shopping on that day, but to change our lifestyle completely, focusing on fun “with people we care about” rather than wasting money on useless things.

1. What’s the authors purpose of writing the first paragraph?

A．To express the people’s love for all festivals.

B．To talk about the meaning of the festivals.

C．To appreciate the value of the festivals.

D．To bring out the topic of the passage.

2. Why did Kalle Lasn organize Buy Nothing Day?

A．To help people save money.	B．To cut the cost for daily life.
C．To prevent over-consumption.	D．To set up a new sales record.

3. What’s Nie Li’s attitude towards the shopping craze?

A．Opposed (反对的).	B．Supportive.
C．Unknown.	D．Neutral (中立的).

4. What can be a suitable title for the passage?

A．Creating a New Lifestyle	B．Buy Nothing Day
C．Festivals Around the World	D．A Change in People’s Life

6 . Travelling with friends can be an amazing experience where you could make lifelong memories or it could ruin your friendship.     1     Here are some rules you should follow to make sure your next trip with friends goes as smoothly as possible.

    2     Sure, you and your friends probably have some similar interests, but that’s not always the case. In an effort to keep everyone happy, go over travel plans and expectations ahead of time. Have each person categorize activities or sights into “must-see”, “want to see” and “would go if we have time”. Plan accordingly and make sure everyone can see some of their top attractions.

Communicate and respect each other. Everyone has personal preferences when travelling— from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case, share your requirements directly with your travel companions.     3     Have a conversation when problems arise, for communication is the key.

Don’t disappear. When travelling with a group — or even just one other person — you may want some alone time. That’s completely fine, but make sure your friends know where you are and have a way of contacting you.     4    

Get off your phone. Of course, your friends will understand if you need to take a call from a family member, or in the event of a work emergency, but other than that, try to stay off your phone.     5     After all, the appeal of this type of trip is to spend time with friends. Just enjoy it!

A．Give each other some space.

B．Include at least one activity for everyone.

C．So it’s important to make sure you and your friend(s) are on the same page.

D．At the same time, listen to their concerns and be respectful of them.

E．Don’t respond to less important work contact or send messages frequently.

F．It’s especially true of travelling in foreign countries or unfamiliar places.

G．And remember that consideration and respect go a long way.

7 . Panama City, Panama

For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, star observation and Spanish lessons.

Jupiter, Florida

This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

San Diego, California

The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pull up at the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

Kihei, Hawaii

For west coasters who are growing bored with their background, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you’ll see some of the best sunsets of your life while your kids play in the Pacific. And if you set about cooking a fancy meal, you’ll enjoy suites that come with a full kitchen.

1. Which of the following charges you least a night?

A．The Westin Playa Bonita.

B．The Kona Kai Resort & Spa.

C．Jupiter Beach Resort & Spa.

D．The Aston at the Maui Banyan.

2. What can you do at the Aston at the Maui Banyan?

A．Observe fantastic stars.

B．Visit a world-famous zoo.

C．Admire beautiful sunsets.

D．Play some beach sports.

3. What is the common feature of the four tourist attractions?

A．They are all intended for family trips.

B．They all offer rooms with a full kitchen.

C．They all pick up visitors from the airport.

D．They all provide basketball courts on the beach.

8 . When you set a foot outside of your door to drop trash, go to a social event or go for a walk, thoughts like “I hope I don’t see anyone I know” or “please don’t talk to me” may run through your mind. I’ve also said such things to myself. Sometimes the last thing you want to do is to talk with someone, especially someone new.

Why do we go out of our ways to avoid people? Do we think meeting new people is a waste of time? Or are we just lazy, thinking that meeting someone new really is a trouble?

Communication is the key to life. We have been told that many times. Take the past generations, like our parents, for example. They seem to take full advantage of that whole “communication” idea because they grew up talking face to face while Generation-Y grew up staring at screens. We spend hours of our days sitting on Facebook. We send messages to our friends and think about all of the things we want to say to certain people that we don’t have the courage to do in reality.

Nowadays, we are so caught up in our little circle of friends—our comfort zone. We love it that they laugh at our jokes, understand our feelings and can read our minds. Most importantly, they know when we want to be alone. They just get us.

Holding a conversation with someone new means agreeing with things that you don’t really believe and being someone you think they want you to be—it is, as I said before, a trouble. It takes up so much energy, and at some point or another, it is too tiring.

But meeting new people is important. Life is too short, so meet all the people you can meet, make the effort to go out and laugh. Remember, every “hello” leads to a smile—and a smile is worth a lot.

1. What do we learn about the author?

A．He likes to meet someone new.	B．He feels stressed out lately.
C．He’s active in attending social events.	D．He used to be afraid of talking to others.

2. What’s the problem of Generation-Y in the author’s eyes?

A．They rely on the Internet to socialize.	B．They are less confident in themselves.
C．They have difficulty in communicating.	D．They are unwilling to make new friends.

3. Why do many young people avoid meeting new people?

A．They think it troublesome.	B．They are busy with their study.
C．They fear to disappoint their friends.	D．They want to do meaningful work.

4. Why does the author write the text?

A．To stress the importance of friends.

B．To give tips on how to meet new people.

C．To encourage people to meet new people.

D．To display the disadvantages of Generation-Y.

9 . Thirteen-year-old Kaylee has a lot of friends — 532, actually, if you count up her online friends. And she spends a lot of time with them.

But is it possible that Kaylee’s online friendships could be making her lonely? That’s what some experts believe. Connecting online is a great way to stay in touch, they say. However, some experts worry that many kids are so busy connecting online that they might be missing out on true friendships.

Could this be true? During your parents’ childhoods, connecting with friends usually meant spending time with them in the flesh. Kids played Scrabble around a table, not Words with Friends on their phones. When friends missed each other, they picked up the telephone. Friends might even write letters to each other.

Today, most communication takes place online. A typical teen sends 2,000 texts a month and spends more than 44 hours per week in front of a screen. Much of this time is spent on social media platforms (平台).

In fact, in many ways, online communication can make friendships stronger. “There’s definitely a positive influence. Kids can stay in constant contact, which means they can share more of their feelings with each other,” says Katie Davis, co-author of The App Generation.

Other experts, however, warn that too much online communication can get in the way of forming deep friendships. “If we are constantly checking in with our virtual (虚拟的) worlds, we will have little time for our real-world friendships,” says Larry Rosen, a professor at California State University. Rosen also worries that today’s kids might mistake the “friends” on the social media for true friends in life. However, in tough times, you don’t need someone to like your picture or share your blogs. You need someone who will keep your secrets and hold your hand. You would like to talk face to face.

1. What is the purpose of the first paragraph?

A．To summarize the text.	B．To tell about true friends.
C．To bring up a discussion.	D．To encourage online friendship.

2. What does the underlined part “in the flesh” mean in Paragraph 3?

A．In any case.

B．In person.

C．In this way.

D．In advance.

3. What is Katie`s attitude towards online communication?

A．Worried.

B．Unconcerned.

C．Confused.

D．Positive.

4. What view does Rosen hold?

A．It`s wise to turn to friends online.

B．It`s easier to develop friendships in reality.

C．Teenagers need to focus on real-world friendships.

D．Social media help people stay closely connected.

10 . San Francisco Fire Engine Tours

San Francisco Winery Tour
Running: February 1st through April 30th

This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)

Departing from the Cannery: Tour times upon request.
Duration(时长): 2 hours
Price: $90
Back to the Fifties Tour
Running: August 16th through August 31st

This tour transports you back in time to one of San Francisco’s most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

Departing from the Cannery: 5:00 pm and 7:30 pm
Duration: 2 hours
Price: $90
Spooky Halloween Tour
Running: October 10th through October 31st

Join us for a ride through the historical Presidio district. Authentic fire gear(服装) is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco.

Departing from the Cannery: 6:30 pm and 8:30 pm
Duration: 1 hour and 30 minutes
Price: Available upon request
Holiday Lights Tour
Running: December 6th through December 23rd

This attractive tour takes you to some of San Francisco’s most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

Departing from the Cannery: 7:00 pm and 9:00 pm
Duration: 1 hour and 30 minutes
Advance reservations required.
1. Which of the tours is available in March?

A．San Francisco Winery Tour.	B．Back to the Fifties Tour.
C．Spooky Hallowen Tour.	D．Holiday Lights Tour.

2. What can tourists do on Back to the Fifties Tours?

A．Go to Treasure Island.	B．Enjoy the holiday scenes.
C．Have free ice cream.	D．Visit the Presidio district.

3. What are tourists required to do to go on Holiday Lights Tour?

A．Take some drinks.	B．Set off early in the morning.
C．Wear warm clothes.	D．Make reservations in advance.