1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
2 . The Intelligent Transport team at Newcastle University have turned an electric car into a mobile laboratory named “Drive LAB” in order to understand the challenges faced by older drivers and to discover where the key stress points are.
Research shows that giving up driving is one of the key reasons for a fall in health and well-being among older people, leading to them becoming more isolated and inactive.
Led by Professor Phil Blythe, the Newcastle team are developing in-vehicle technologies for older drivers which they hope could help them to continue driving into later life.
These include custom-made navigation (导航) tools, night vision systems and intelligent speed adaptations. Phil Blythe explains: “For many older people, particularly those living alone or in the country driving is important for keeping their independence, giving them the freedom to get out and about without having to rely on others.”
“But we all have to accept that as we get older our reactions slow down and this often results in people avoiding any potentially challenging driving conditions and losing confidence in their driving skills. The result is that people stop driving before they really need to.”
Dr Amy Guo, the leading researcher on the older driver study, explains, “The Drive LAB is helping us to understand what the key stress points and difficulties are for older drivers and how we might use technology to solve these problems.”
“For example, most of us would expect older drivers always go slower than everyone else but surprisingly, we found that in 30mph zones they struggled to keep at a constant speed and so were more likely to break the speed limit and be at risk of getting fined. We’re looking at the benefits of systems which control their speed as a way of preventing that.”
“We hope that our work will help with technological solutions to ensure that older drivers stay safer behind the wheel.”
1. What is the purpose of the Drive LAB?A.To explore new means of transport. | B.To design new types of cars. |
C.To teach people traffic rules. | D.To find out older driver’s problems. |
A.It keeps them independent. | B.It helps them save time. |
C.It builds up their strength. | D.It cures their mental illnesses. |
A.Ensure their safety with the help of technology. |
B.Improve their diving skills. |
C.Provide advice on repairing their cars. |
D.Organize regular physical checkups. |
A.A New Model Electric Car | B.Keeping Older Drivers on the Road |
C.A Solution to Traffic Problems | D.Driving Services for Elders |
3 . During my first three years of college, I put on about 30 pounds of weight. Between classwork and a part-time job, I had zero time for
After leaving college, I
Me? Play tennis? No way. I was strongly against his
Tennis would finally become my
A.games | B.holidays | C.research | D.exercise |
A.decided | B.agreed | C.regretted | D.continued |
A.important | B.new | C.simple | D.similar |
A.liked | B.changed | C.challenged | D.strengthened |
A.addicted | B.amazed | C.bored | D.confused |
A.topic | B.experiment | C.reply | D.idea |
A.worried about | B.happy with | C.sure of | D.ashamed of |
A.silly | B.curious | C.confident | D.satisfied |
A.quitting | B.throwing | C.missing | D.playing |
A.interesting | B.painful | C.different | D.easy |
A.in secret | B.in danger | C.in fear | D.in surprise |
A.explored | B.learned | C.taught | D.remembered |
A.hobby | B.plan | C.dream | D.schedule |
A.completing | B.starting | C.stopping | D.forgetting |
A.expect | B.seem | C.need | D.happen |
4 . Music and art festivals are fun and exciting events. If you're panning to go to a festival, it's important to plan your trip carefully to ensure that you re safe and have a good time.
■Bring clothes to keep warm or cool
In addition to your fun festival clothing, pack a raincoat, some light tank tops, and a sweater or sweatshirt. Don't forget longer pants for cool evenings or bad weather. In general, it's best to leave your umbrella at home because they can be dangerous in large crowds.
■Get a cheap tent and sleeping bag for multi - day festivals
A majority of people end up throwing their tent away after long festivals, since they normally break from the use. Pick up a less expensive tent with enough room for you and your friends and pack a comfortable seeping bag for yourself, 1f you don't want to camp at the festival, remember to book an AirBnb or a hotel room nearby!
■Place a first aid kit in a proper place
Before the festival, buy a small first aid kit with band aids, and any medication that you need to take, in case you get minor injuries or a headache. Keep it in a proper place that's easily accessible, like your tent or car.
1. Why should umbrellas be left at home?A.They take up too much space. | B.The weather will be terrible. |
C.They might hurt someone. | D.Travelers prefer raincoats, |
A.Sell them. | B.Return them. | C.Pack them up. | D.Throw them away. |
A.It should be put at hand. | B.It ought to be big enough. |
C.It must contain all medicines. | D.It has to be placed in the car. |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
About two years ago, I worked hard and entered a locally key school, which my parents were proud of it. From then up, I got up early and got to the school on time. After school, I went back home in time to help my parents do some housework while enjoy some light music. However, one day my mother persuading me to live at school to learn to be independent, preparing the future life. As I was unhappy, I understood my parents and followed their advices. Before living at school, I found it helped me save time and learn what to get on with others.
6 . Recently whenever I turned on my computer or my mobile phone, news about the great effect of Hurricane Harvey on thousands of people caught my eyes. We saw many unfortunate events. However, there were also the bright news that confirmed the goodness of mankind. As a journalist, I wrote many human interesting stories during my career. That's why the story about the guys in the bakery caught my eyes.
When the staff at a Mexican bakery chain in Houston were trapped inside the building for two days, they didn't sit there feeling sorry for themselves. They used their time wisely after flooding caused by Hurricane Harvey. While they were waiting for the eventual rescue that came on Monday morning, four decided to make as many loaves of bread as possible for their community.
The flood water rose in the street outside. They took advantage of their emergency power supply to bake bread. They used more than 4,200 pounds of flour to create hundreds of loaves and sheets of sweet bread. Although the water kept rising, they continued baking to help more people. By the time the owner managed to get to them, they had made so much bread that we took the loaves to loads of emergency centers across the city for people affected by the floods.
The store manager, Brian Alvarado, told The Independent,“Whenever a disaster occurs, nobody should just feel _forlorn_. Instead,we should take positive action to save ourselves and help others. Our acts of kindness will make a big difference.”
1. What did the bakery store workers do after flooding caused by Hurricane Harvey?A.They volunteered to make bread for their community. |
B.They managed to live by selling more bread in the store. |
C.They felt sorry that they couldn't escape from the store. |
D.They ate nothing but to wait for their community to rescue them. |
A.Fortunate. | B.Hopeful. |
C.Shallow. | D.Desperate. |
A.Alvarado organized his workers to bake much bread. |
B.Hurricane Harvey caused a power failure in Houston. |
C.The staff in the bakery sent enough flour to emergency centers. |
D.The author preferred to write stories about people facing disasters. |
A.A Popular Mexican Bakery Chain in Houston |
B.Wait for the Eventual Rescue in a Big Disaster |
C.All Kinds of Disasters Caused by Hurricane Harvey in Houston |
D.Bake Bread to Make a Difference in Face of Hurricane Harvey |
How's your vacation?I'm visiting my uncle in Spain. He lives in the sunny and beautiful city of Valencia, in Spain.
Yesterday, I had great fun. My uncle took me to the tomato festival in Bunol, which is just 30 miles away from where my uncle lives. You have probably never heard of this festival before. Neither have I. The tomato festival is called “La Tomatina” in Spanish. It was the biggest and messiest tomato fight in the world. When we first got to the square where the festival took place, it was very crowded with people from all around the world, and many trucks were carrying tomatoes. My uncle told me the crowded people here were around 38,000 and this was more than four times the population of Bunol.
The tomato fight started as soon as the first banger was beaten. Then everyone including me started throwing tomatoes at each other. I took red tomatoes and threw them at anyone that ran,moved,bent down,or turned around. Tomatoes must be squashed(捏扁)before people threw them in order not to hurt anybody.
After a little while, the streets, people and nearby buildings were splashed(溅起)with red. There was no winner in this fight, but we all had fun. As soon as a second banger was beaten, people stopped throwing.
I really had a great time. I wish you were here, too. I hope I hear from you soon. Take care.
From Spain
Linda
1. From the letter,we can know ________________A.Linda lives in Valencia |
B.Linda doesn't want to go to Spain |
C.Linda is visiting her uncle in Spain |
D.Linda is studying in Spain |
A.Bunol is 30 miles away from where Linda's uncle lives. |
B.Linda had heard of this festival before. |
C.It was the first time Linda had gone to this festival. |
D.Linda's uncle took her to the tomato festival in Bunol. |
A.The fight started. |
B.The fight stopped. |
C.The fight got bigger and bigger. |
D.The fight continued again. |
A.“La Tomatina” is a fun and popular festival in Spain. |
B.“La Tomatina” is a day for eating tomatoes. |
C.Michael has a great vacation. |
D.Linda enjoyed the beautiful city of Valencia. |
增加:在缺词处加一个漏字符号(∧),并在此符号下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
As to the online course, it is extreme convenient and flexible in time to learn from something. However, there are many different courses who are from different teachers or institutions. You can learn them over or again. Then there’re social forums where you can communicate with other learners, helped to improve your understanding.
But on the other hand, you can't see and feel teachers as in traditional classes. You will also fail to enjoy the liveliness in it. And a great quantity of problem will not get solved in no time when meet them. So you can try the online course, and you can also learn in the school in the same time.
9 . One of the most famous Americans in the 19th century was Conwell. One day, a penniless young man went to him saying he wanted to
Several years earlier, Dr. Conwell was deeply
Everyone is in the middle of our own “Acre of Diamonds”.
When Conwell talked about we being on our own “Acre of Diamonds”, he
A.build | B.attend | C.visit | D.join |
A.disabled | B.unfamiliar | C.unfortunate | D.missing |
A.print | B.lend | C.ask | D.need |
A.bravery | B.purpose | C.job | D.presentation |
A.in the way | B.on the way | C.by the way | D.to the way |
A.hurt | B.carried | C.amused | D.fascinated |
A.farmer | B.educator | C.student | D.expert |
A.moved | B.wild | C.frustrated | D.embarrassed |
A.Suddenly | B.Interestingly | C.Immediately | D.Eventually |
A.swam | B.refused | C.cried | D.drowned |
A.unusual | B.inspiring | C.imaginary | D.ugly |
A.egg | B.cap | C.river | D.rock |
A.took on | B.turned out | C.took up | D.turned down |
A.already | B.recently | C.just | D.ever |
A.formal | B.youngest | C.former | D.busy |
A.Even if | B.While | C.If only | D.Once |
A.gathered | B.demanded | C.rose | D.collected |
A.meant | B.worked | C.joked | D.put |
A.old | B.crazy | C.mild | D.unbearable |
A.Life | B.Time | C.Opportunity | D.Determination |
10 . A generation ago young people longed to become lawyers and doctors. Now they desire to be the next Oscar winner or famous pop star. But one university psychologist has pointed out that this is damaging our self-image and sense of self-worth. Over recent years people around the world have been suffering from an increasing fear of their own “insignificance”, according to Dr. Strenger of Tel Aviv University.
He began a project on the phenomenon 10 years ago, after noticing an increase of fear in his own patients. His findings note hundreds of research projects that have recorded an unprecedented (前所未有) increase in levels of anxiety and depression. By using a wide-ranging framework Dr. Strenger thinks he has given the accurate cause. “The impact of the global entertainment network on the individual is to blame,” he said. “A new species—global man—is born and we are defined by our close connection to the global entertainment network, which has turned ranking and evaluating people according to wealth and fame into an obsession (狂热).”
As humans we naturally measure ourselves by those around us, but now we live in a “global village” where we are comparing ourselves with the most “significant” people in the world - and finding ourselves not good enough. Today, even high achievers constantly fear that they are insignificant when they compare themselves to success stories in the media. “This creates highly unstable personality and an unstable society,” Dr. Strenger said.
Dr. Strenger says people should stop measuring their achievement through the cultural fantasies of rich and famous people. The remedy (治疗方法) is a process that he calls “active self-acceptance” through a continuing search for self-knowledge through life. The fear of insignificance can only be overcome through strong individual and cultural identity over and above measurable achievement. “People should invest time and thought in their personal growth from different aspects in the same way they invest in medical studies and law school,” Dr. Strenger advises.
1. What can be known about the “global men”?A.They are in a bad mood every day. | B.They want to be a leader overnight. |
C.They expect something unrealistic. | D.They are independent of global network. |
A.Inside anxiety | B.Outer pressure |
C.Inner expectation | D.Outside environment |
A.We stay away from famous people. |
B.We take time to improve ourselves. |
C.We try to make our dreams come true. |
D.We learn from successful people around. |
A.To criticize and advise | B.To entertain and amuse |
C.To present and advertise | D.To compare arid conclude |