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It’s 5 p.m., and you’ve just realized that report you’ve been putting off is due tomorrow. It’s time to buckle down and open your computer. Actually, you should probably make dinner first. You usually like cooking, though it’s hard to enjoy with this work hanging over your head, and oh—it’s actually pretty late! Maybe you should just try again in the morning. This is the cycle of procrastination, and I promise you, we have all been there.
Procrastination is when we avoid a task we said we would do, for no good reason, despite expecting our behavior to bring negative consequences. Obviously, it’s irrational to do something you expect to harm you. But ironically, procrastination is the result of our bodies trying to protect us, specifically by avoiding a task we see as threatening.
We’re most likely to procrastinate tasks that evoke negative feelings, such as dread, incompetence, and insecurity. Because procrastination is motivated by our negative feelings, some individuals are more susceptible (易受影响的) to it than others. People who have difficulty regulating their emotions and those who struggle with low self-esteem are much more likely to procrastinate. However, it’s a common misconception that all procrastinators are lazy. When you’re feeling lazy, you’re more likely to sit around doing nothing than distract yourself with unimportant tasks. In fact, many people procrastinate because they care too much. Procrastinators often report a high fear of failure, putting things off because they’re afraid their work won’t live up to their high standards.
Whatever the reason for procrastination, the results are often the same. Procrastinators are likely to suffer from anxiety and depression, ongoing feelings of shame and physical ailments (轻病) associated with high stress.
So, how can we break the cycle of procrastination?
Traditionally, people thought procrastinators needed to cultivate discipline and practice strict time management. But today, many researchers feel the exact opposite. Being too hard on yourself can layer additional bad emotions onto a task. What we really need to do is to address and reduce these negative emotions.
1. What is procrastination?2. What kinds of people are more likely to procrastinate?
3. Please decide which part is false in the following statement, then underline it and explain why.
Ø Procrastinators are affected by negative emotions, are all lazy and are likely to suffer from physical ailments associated with high stress.
4. What strategies can you use to break the cycle of procrastination in your daily life? (In about 40 words)
3 . Art Builds Understanding
Despite the long history of scholarship on experiences of art, researchers have yet to capture and understand the most meaningful aspects of such experiences, including the thoughts and insights we gain when we visit a museum, the sense of encounter after seeing a meaningful work of art, or the changed thinking after experiences with art. These powerful encounters can be inspiring, uplifting, and contribute to well-being and flourishing.
According to the mirror model of art developed by Pablo P. L. Tinio, aesthetic reception corresponds to artistic creation in a mirror-reversed fashion. Artists aim to express ideas and messages about the human condition or the world at large.
In addition, art making and art viewing are connected by creative thinking. Research in a lab at Yale University shows that an educational program that uses art appreciation activities builds creative thinking skills. It showed that the more time visitors spent engaging with art and the more they reflected on it, the greater the correspondence with the artists’ intentions and ideas.
Correspondence in feeling and thinking suggests a transfer — between creator and viewer — of ideas, concepts, and emotions contained in the works of art. Art has the potential to communicate across space and time.
A.The viewers gain a new perspective on the story. |
B.The theory of aesthetic cognitivism describes the value of art. |
C.This helps to create connections and insights that otherwise would not happen. |
D.To do so, they explore key ideas and continually expand them as they develop their work. |
E.After spending more time with the work, the viewer begins to access the ideas of the artist. |
F.For example, in one activity, people are asked to view a work of art from different perspectives. |
G.Participants were more original in their thinking when compared to those who did not take part in the program. |
More than 5 million shared bikes on the Chinese mainland are using positioning and navigation services
5 . While I was in hospital for a heart surgery, something affected me and made me do something meaningful. Before my surgery, my doctor showed me a video, in which there were patients like me and they each had a heart pillow, so I decided I would get one.
Right after my
I did all my
A.operation | B.experiment | C.search | D.checkup |
A.examined | B.purchased | C.allowed | D.observed |
A.satisfied | B.upset | C.scared | D.grateful |
A.hoping | B.complaining | C.stating | D.promising |
A.secretly | B.suddenly | C.currently | D.totally |
A.washed | B.abandoned | C.repaired | D.packed |
A.essay | B.homework | C.practice | D.magic |
A.grab | B.trace | C.present | D.return |
A.depending on | B.carrying on | C.insisting on | D.working on |
A.happier | B.calmer | C.wiser | D.luckier |
6 . People from East Asia tend to have more difficulties than those from Europe in distinguishing facial expressions and a new report published online in Current Biology explains why.
Rachael Jack, University of Glasgow researcher, said that rather than scanning evenly (均匀的) across a face as Westerners do, Easterners fix their attention on the eyes.
“We show that Easterners and Westerners look at different face features to read facial expressions,” Jack said. “Westerners look at the eyes and the mouth in equal measure, whereas Easterners favor the eyes and overlook the mouth.”
According to Jack and her colleagues, the discovery shows that human communication of emotion is more complex than previously believed. As a result, facial expressions that had been considered universally recognizable cannot be used to reliably convey emotion in cross-cultural situations.
The researchers studied cultural differences in the recognition of facial expressions by recording the eye movements of 13 Western Caucasian and 13 East Asian people while they observed pictures of expressive faces and put them into categories: happy, sad, surprised, fearful, disgusted, angry, or neutral. They compared how accurately participants read those facial expressions using their particular eye movement strategies.
It turned out that Easterners focused much greater attention on the eyes and made significantly more errors than Westerners did. “The cultural difference in eye movements that they show is probably a reflection of cultural difference in facial expressions,” Jack said. “Our data suggest that whereas Westerners use the whole face to convey emotion. Easterners use the eyes more and mouth less.”
In short, the data show that facial expressions are not universal signals of human emotion. From here on, examining how cultural factors have diversified these basic social skills will help our understanding of human emotion. Otherwise, when it comes to communicating emotions across cultures, Easterners and Westerners will find themselves lost in translation.
1. What does the discovery show about Westerners?A.They pay equal attention to the eyes and the mouth. |
B.They consider facial expressions universally reliable. |
C.They observe the eyes and the mouth in different ways. |
D.They have more difficulty in recognizing facial expressions. |
A.To get their faces impressive. | B.To make a face at each other. |
C.To classify some face pictures. | D.To observe the researchers’ faces. |
A.They do translation more successfully. | B.They study the mouth more frequently. |
C.They examine the eyes more attentively. | D.They read facial expressions more correctly. |
A.The Eye as the Window to the Soul | B.Cultural Differences in Reading Emotions |
C.Effective Methods to Develop Social Skills | D.How to Increase Cross-cultural Understanding |
7 . After years of observing human nature, I have decided that two qualities make a difference between men of great achievement and men of average performance — curiosity and discontent. I have never known an outstanding man who lacked either. And I have never known an average man who had both.
Together, these deep human urges (驱策力) count for much more than ambition. Galileo was not merely ambitious when he dropped objects of varying weights from the Leaning Tower at Pisa and timed their fall to the ground. Like Galileo, all the great names in history were curious and asked in discontent, “Why? Why? Why?”
Fortunately, curiosity and discontent don’t have to be learned. We are born with them and need only to recapture them. “The great man,” said Mencius, “is he who does not lose his child’s heart.” Yet most of us do lose it. We stop asking questions. We stop challenging custom. We just follow the crowd. And the crowd desires only the calm and restful average.
Most of us meet new people, and new ideas, with hesitation. But once having met and liked them, we think how terrible it would have been, had we missed the chance. We will probably have to force ourselves to waken our curiosity and discontent and keep them awake.
How should you start? Modestly, so as not to become discouraged. I think of one friend who couldn’t arrange flowers to satisfy herself. She was curious about how the experts did it.
The way to begin is to answer your own excuses. You haven’t any special ability? Most people don’t; there are only a few geniuses. You haven’t any time? That’s good, because it’s always the people with no time who get things done. Harriet Stowe, mother of six, wrote parts of Uncle Tom’s Cabin while cooking. You’re too old? Remember that Thomas Costain was 57 when he published his first novel, and that Grandma Moses showed her first pictures when she was 78.
However you start, remember there is no better time to start than right now, for you’ll never be more alive than you are at this moment.
1. In writing Paragraph 1, the author aims to ________.A.present an argument | B.make a comparison | C.reach a conclusion | D.propose a definition |
A.Scientists tend to have varied ambitions. | B.Trial and error leads to the finding of truth. |
C.Creativity results from challenging authority. | D.Greatness comes from a lasting desire to explore. |
A.Observe the unknown around you. | B.Develop a questioning mind. |
C.Lead a life of adventure. | D.Follow the fashion. |
A.Gaining success helps you become an expert. |
B.The genius tends to get things done creatively. |
C.Lack of talent and time is no reason for taking no action. |
D.You should remain modest when approaching perfection. |
8 . City: Hangzhou
Launched: 2008
Size: 2,965 stations/ 69,750 bikes
Price: $28.59 deposit(押金) + time charge
While taking a look at this city, you may see the best bike sharing in the world. As the second on the planet by size, the Hangzhou Public Bicycle System is one of the most common and useful shares, largely because it’s combined with public transportation: a single card can be used in subway, bus, taxi and bike sharing. Residents and tourists can put down a deposit of 200 Chinese Yuan (about $29) and ride for an hour for free in this scenic city. Each additional hour costs only $0.15. It was also the first new-generation bike-sharing system in China.
City: Barcelona
Launched: 2007
Size: 420 stations/6,000 bikes
Price: $61.93 per year
Barcelona’s Bicycling Program developed Spain’s bike-sharing business in a big way. This program took off like wildfire on wheels, and because four times bigger in one year. It inspired different copycat programs all over the country. Today, Spain has 132 bike-sharing systems. The program is one of the world’s most respected and popular shares. But it is only open to residents and tourists are not allowed to use them.
City: Paris
Launched: 2007
Size: l,751 stations/23,900 bikes
Price: $38. 52 per year/ $2.26 per day
Bike sharing in Paris is the star of the world. Launched in 2007, it is the world’s largest outside of China. Cheap by American standards, you can ride around Paris on a $1.7 day pass—the first half hour of each trip is free. Because this system covers the city with an average of 50 stations per square mile, it’s a favourite with both locals and tourists.
1. What do we know about Barcelona’s Bicycling Program?A.It has driven the development of Spain’s bike sharing. |
B.It has once been ruined by fire accidents. |
C.It is popular among travellers. |
D.It consists of 175,000 bikes. |
A.Nothing for an hour. | B.$61.93 per year. | C.$2.26 per day. | D.$1.7 per day. |
A.They are open to both locals and tourists. | B.They have the same amount of stations. |
C.They were founded in the same year. | D.They require a deposit of over $30. |
9 . Bertie knew there was something in the wind. His mother had been sad in recent days, not sick, just strangely sad. The lion had just lain down beside him, his head warm on Bertie’s feet, when Father cleared his throat and began, “You’ll soon be eight, Bertie. A boy needs a proper education. We’ve found the right place for you, a school near Salisbury in England.”
His heart filled with a terrible fear, all Bertie could think of was his white lion. “But the lion,” he cried, “What about the lion?”
“I’m afraid there’s something else I have to tell you,” his father said. Looking across at Bertie’s mother, he took a deep breath. Then he told Bertie he had met a circus owner from France, who was over in Africa looking for lions to buy. He would come to their farm in a few days.
“No! You can’t send him to a circus!” said Bertie. “He’ll be shut up behind bars. I promised him he never would be. And they will come to see him and laugh at him. He’d rather die. Any animal would!” But as he looked across the table at them, he knew their minds were quite made up.
Bertie felt completely betrayed. He waited until he heard his father’s deep breathing next door. With his white lion at his heels, he crept downstairs in his pyjamas, took down his father’s rifle from the rack and stepped out into the night. He ran and ran till his legs could run no more. As the sun came up over the grassland, he climbed to the top of a hill and sat down, his arms round the lion’s neck. The time had come. “Be wild now,” he whispered. “You’ve got to be wild. Don’t ever come home. All my life I’ll think of you, I promise I will.” He buried his head in the lion’s neck. Then, Bertie clambered down off the hill and walked away.
When he looked back, the lion was still sitting there watching him; but then he stood up, yawned, stretched, and sprang down after him. Bertie shouted at him, but he kept coming. He threw sticks. He threw stones. Nothing worked.
There was only one thing left to do. Tears filling his eyes and his mouth, he lifted the rifle to his shoulder and fired over the lion’s head.
1. Bertie’s mother was sad probably because she________.A.had lied about her good health condition | B.had decided to send Bertie to a new school |
C.knew selling the lion would upset Bertie | D.knew Bertie would hate to go to England |
A.some audience | B.other animals | C.Bertie’s friends | D.circus’s owners |
A.kill the lion out of helplessness | B.protect himself from being chased |
C.threaten the lion back to the wild | D.show his anger towards his father |
A.circuses are the last places for animals to live |
B.animals belonging to the wild should be set free |
C.parents are sometimes cruel to their children |
D.people and animals can be faithful to each other |
1.运动的好处
2.如何养成做运动的好习惯
注意:字数100字左右,开头结尾已给出,不计入字数。
Dear Editor,
Nowadays, more and more students in our school are focusing on their study, ignoring doing exercise regularly. Therefore, I’m writing to ….
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That’s all about my thoughts on this topic.
Yours,
Li Hua