1 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. |
B.By conducting genetic research. |
C.By comparing various levels of activity. |
D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Complex. |
C.Unusual. | D.Common. |
A.To discuss a disease. |
B.To introduce a method. |
C.To analyze a genetic risk. |
D.To explain a phenomenon. |
2 . Once there was a little boy who became very ill. He had to spend all day in bed, unable to
Because other children weren’t
There wasn’t much he could do except look out of the
The boy was very
From that day on, the little boy always did his best to
A.listen | B.move | C.speak | D.eat |
A.allowed | B.ordered | C.forced | D.taught |
A.used | B.grew | C.helped | D.suffered |
A.street | B.garden | C.window | D.door |
A.fear | B.happiness | C.shame | D.sadness |
A.round | B.different | C.big | D.strange |
A.small | B.open | C.broken | D.double |
A.left | B.smiled | C.stood | D.escaped |
A.worried | B.surprised | C.afraid | D.sick |
A.For example | B.In fact | C.At first | D.In all |
A.birds | B.characters | C.people | D.friends |
A.stop | B.run | C.smile | D.count |
A.visited | B.helped | C.believed | D.thanked |
A.quality | B.service | C.skill | D.health |
A.hospital | B.church | C.school | D.work |
A.seen | B.remembered | C.heard | D.collected |
A.Quickly | B.Finally | C.Luckily | D.Suddenly |
A.hand | B.pocked | C.bag | D.box |
A.call up | B.call on | C.wake up | D.cheer up |
A.make sure | B.find out | C.work out | D.point out |
3 . Imagine this: You’re digging a well, and instead of hitting water, you unearth a headless human body made of pottery. This actually happened to farmers in Shanxi province in central China in 1974. Local archaeologists heard of the find and biked over to investigate. They realized that the figure had come from a tomb built over 2,000 years ago for China’s first emperor, Qin Shihuang. Archaeologists finally discovered three separate pits (穴) filled with 8,000 life-sized statues, all made from terracotta-a type of fired clay.
About a mile away from these pits, there’s a large mound (山丘). Archaeologists know that this is the main part of Qin Shihuang’s tomb, but they have never looked inside. They have left it alone out of respect for the first emperor and to protect the tomb as it is.
“Many people wish to see the treasures and mysteries inside, but we cannot,” says Xiuzhen Li, an archaeologist. Opening the tomb could damage its contents. Someday, Li hopes, we’ll have technology that will let us see inside the main part of the tomb without opening and disturbing it.
“Probably in the near future we’ll have some new technology that can see inside like an x-ray,” she says. Scientists are working on techniques that make it possible to see underground. Another idea is that a tiny robot could enter through a small hole and capture videos of what it sees. Even if this robotic exploration is done very carefully, however, it would still damage the tomb. For now, the Chinese government prefers to wait to do anything until they have even better technology.
1. What’s the suitable description of the figure from the tomb?A.A copy of real soldiers. | B.A model of emperors. |
C.In ruins. | D.In colors. |
A.It might be ruined. | B.It is very dangerous. |
C.The robot is not clever enough. | D.The government doesn’t allow it. |
A.Technique | B.to see underground |
C.an x-ray | D.the tomb |
A.Unconcerned. | B.Doubtful. |
C.Hopeful. | D.Objective. |
A.An encyclopedia. | B.A history textbook. |
C.A newspaper. | D.A travel guide. |
People send birthday wishes using cards and postcards in many cultures. It is not known when and where the tradition of
In 1840, the first postage stamp was issued (发行) in Britain and sending birthday cards became
Today usually cards
5 . Activities Information
The Mile High Country Q & Brew
Mile High Station | 6:00-10:00 pm.
Hosted by Tennyson Center for Children, this country music experience will bring Coloradans together to help kids and families have a better life. Enjoy a show by rising country music star Adam Doleac paired with BBQ, drinks and more.
Information and tickets at qandbrew22.givesmart.com.
Monarch Ball Colorado 2022
ISTBANK Center | 6:00-10:00 p.m.
Join us at Butterfly Garden’s yearly party supporting invertebrate (无脊椎动物) protection. Take a magical walk through our Monarch Menagerie full of live monarch butterflies and enjoy a seated dinner, live music, and dancing!
Information and tickets at MonarchBallColorado.org.
Blue Hope Party Colorado
The Seawell Ballroom at the DCPA | 5:30 p.m.
Screen, Care, and Cure (治疗) are the three basics guiding the Colorectal Cancer Alliance’s work and are important to ending colorectal cancer (结直肠癌) in our lifetime. Join the Alliance at the Denver Bash and enjoy dinner, music and exciting games.
Information and tickets at ccalliance.org.
Boulderthon
Boulder, CO | Various start times
Run the Signature Boulder Marathon! Epic (宏大的) finish and After-Party Downtown. Named one of the best new marathons in Colorado. Experience the only course to enjoy wonderful views of the foothills and the first-ever finish line on the Peal Street Mall. Now in 2022: 5k, 10k, and Kids Run! Information and tickets at boulderthon.org.
1. Who would most probably take part in The Mile High Country Q & Brew?A.Teacher. | B.Music lovers. | C.Farmers. | D.Sports stars. |
A.Get close to butterflies. | B.Attend a dance festival. |
C.Enjoy running outdoors. | D.Lear knowledge of health. |
A.They host big games. | B.They start at 6.00 p.m. |
C.They are free for visitors. | D.They take place in Colorado. |
6 . On Thursday morning, two teenage boys were saved by a drone (无人机) in Australia while lifeguards were still training to use the machine.
The swimmers, aged 15 — 17, got into difficulties about 700 feet off the coast of Lennox Head, New South Wales (NSW). A passer-by saw them
The drone, known as “Little Ripper”, was actually not
Jai Sheridan was the lifeguard who
John Barilaro, an official of the state
A.playing | B.surfing | C.struggling | D.training |
A.finally | B.secretly | C.immediately | D.gratefully |
A.island | B.ship | C.hospital | D.shore |
A.advised | B.supposed | C.allowed | D.guided |
A.get familiar with | B.make use of | C.grow used to | D.take care of |
A.charge | B.place | C.action | D.trouble |
A.flew | B.brought | C.checked | D.designed |
A.funny | B.useful | C.amazing | D.important |
A.studying | B.piloting | C.boarding | D.approaching |
A.lifebelt | B.lifeline | C.lifeguard | D.lifeboat |
A.tired | B.sick | C.excited | D.surprised |
A.record | B.complete | C.experience | D.report |
A.thanked | B.greeted | C.imagined | D.praised |
A.latest | B.best | C.first | D.quickest |
A.save | B.warn | C.protect | D.defend |
7 . Not even a flooded river could stand between Mary Breckinridge and the hospital her patients needed. A heavy rain ruined the banks beside Mary Breckinridge’s Wendover, Kentucky, clinic (诊所). She had to find a way to get her five patients to the hospital in Lexington.
With a neighbour’s help, Mary and the nurses built a boat. They named it Ambulance, and on the morning of 30 December 1926, Mary, another nurse, and the patients set off down the river. After sixteen wild miles on the dangerous river, they arrived at the train station in Krypton. As she watched the train pull away with her patients safely on board, Mary smiled and waved.
Mary had not planned to be a nurse. She was the daughter of a wealthy Kentucky politician. As a child, Mary was influenced by her family who had always been concerned (担忧) about the poor people of the state. When she grew up, Mary was inspired to become a nurse. So in 1925, Mary hired a few British-trained nurses and, with some money from her family, started the Frontier Nursing Service in Wendover, Kentucky.
Before Mary and her nurses came, the mountain people lived a hard life. Families made so little money that they could not afford doctors or medicine. Many children had diseases and early every person was malnourished for lack of food. Mary and the nurses built clinics and a small hospital deep in the forests of Leslie County. There were no roads, electricity, or telephones. Each day the nurses rode on horseback to faraway farms, often in bad weather, to answer calls for help. They worked hard to keep an eye on their patients.
The Frontier Nursing Service grew. Today their nursing service reaches far beyond the Kentucky mountains. Medical professionals from all over the world come to Wendover to study rural ( 乡村的 ) health care in action. When these men and women go back to their own countries, they are prepared to help people in need.
1. How did Mary get her patients to Krypton?A.By train. | B.By car. |
C.By water. | D.On horseback. |
A.In bad health. | B.Short of money. |
C.Lacking in food. | D.At risk for diseases. |
A.She trained all of the nurses herself. |
B.She never had enough money for her work. |
C.She remains a great influence on health care today. |
D.She wiped out diseases in the Kentucky mountains. |
A.Doubtful. | B.Uncaring. |
C.Supportive. | D.Thankful. |
8 . Going on a road trip? The Statue of Liberty, Golden Gate Bridge and the Hearst Castle are common great tourist sites. But if you prefer offbeat places,check out the following roadside attractions.
World’s Largest Ball of Paint
Alexandria, Ind.
In 1977, Michael Carmichael set out to create the biggest ball of paint anywhere. Starting with a baseball as the centre, he painted coat after coat of paint day after day, year after year. The ball weighs more than l ,300 pounds,with more than 20,000 coats of paint, which is recognised by Guinness World Records. Visitors can paint the ball themselves and become part of history.
The Museum of Dirt
Boston, Mass.
The museum is the idea of Glenn Johnson. In the glass bottles are such treasures as dirt from the Great Wall of China, as well as sand from a desert in Saudi Arabia and Omaha Beach in France. Best of all, the cost of seeing this museum is dirt cheap: It’s free.
Mount Horeb Mustard Museum
Mount Horeb, Wis.
It’s heaven for hot dog lovers! This museum says that it has to have the world’s largest collection of prepared mustard (芥末). It’s more than 4,100 bottles of spices (香料) come from 60 nations, including Turkey and China.Visitors learn the history of mustard, from how it’s made to how it’s advertised and sold. The museum’s creator, Barry Levenson, loves mustard so much that he even puts it on ice cream!
Paper House
Rock port, Mass,
Elis Stenman was much ahead of his time in 1922, when he started to build a two-room house almost completely out of newspaper. At the time, people didn’t give much - if any - thought to recycling (回收利用) paper.In fact, “recycling” wasn’t even a word then. The house is framed (以......做框架) with wood, but the walls are made of newspaper only. In all, he used about 100,000 newspapers.
1. What can the underlined word “offbeat” in the first paragraph best be replaced by?A.perfect. | B.quiet. |
C.public. | D.unusual. |
A.World’s Largest Ball of Paint. | B.The Museum of Dirt. |
C.Mount Horeb Mustard Museum. | D.Paper House. |
A.Michael is a famous artist. | B.Paper House is completely made of paper. |
C.Visitors needn’t pay for the Museum of Dirt. | D.Glenn is attracted by ancient Chinese civilisation. |
9 . As we all know, insects can be remarkably agile (灵活的) in flight. This is really hard to build into flying robots, but MIT Assistant Professor Kevin Yufeng Chen has developed an insect-sized drone (无人机) that approaches insects’ agility.
Typically, drones require wide open spaces. “If we look at most drones today, they’re usually quite big,” says Chen. “Most of their applications involve flying outdoors. The question is: Can you create an insect-sized drone that can move around in very crowded and complex spaces?”
According to Chen, he overcame many problems when building the drone. The insect-sized drone requires a fundamentally different construction from a larger one. The large drone is usually powered by a motor, but the motor loses efficiency as you shrink it. So, Chen says, “For an insect-sized drone, you need to look for alternatives.” The principal alternative until now has been employing a small, rigid actuator (执行器) built from new materials. Chen designed a more agile tiny drone using soft actuators instead of hard ones.
Each actuator can beat nearly 500 times per second and weighs just 0.6 gram, approximately the mass of a large bee. It gives the drone insect-like agility. “You can hit it when it’s flying, and it can recover,” says Chen. “It can also turn over in the air.” The drone looks a bit like a tiny cassette tape with wings, though Chen is also working on a new one shaped like a dragonfly.
Chen says his drone can be useful in industry and agriculture. It can perform machinery inspections to ensure safety and function. Its potential applications include completing search-and-rescue missions following a disaster. “All those things can be very difficult for existing large-scale drones,” Chen explains.
1. What can we know about the actuator designed by Chen?A.It weighs about six grams. |
B.It drives the insect-sized drone. |
C.It loses efficiency too much. |
D.It employs conventional materials. |
A.Easy. | B.Costly. | C.Fruitless. | D.Challenging. |
A.Its safety standards. | B.Its flying range. |
C.Its possible applications. | D.Its design principle. |
A.An Insect-like Small Drone |
B.The Future of Insect-sized Drones |
C.How Drones Will Change the Agriculture |
D.What Challenge Drone Development Faces |
10 . I have always loved the Arthurian legend (传奇), as there is something quite special about King Arthur, and of course Merlin, my favourite character from the stories.
Death of an Empire is the second volume in MK Hume’s “Merlin” series which details Merlin’s life from birth. Merlin travels across the Roman Empire in search of his father, a voyage of discovery to understand just who he was. Eventually Merlin gets involved in the fight against the Hun’s invasion (入侵) of Europe at the Battle of the Catalaunian Plain.
Serving under the General Flavius Aetius, Merlin builds a reputation by saving the lives of thousands of soldiers. When he finally reaches Rome, he saves many more. But a far deadlier conflict between Emperor Valentinian and Senator Petronius Maximus is around the corner and Merlin must use all his strength to carry out his work.
If I had to choose just one word to describe this novel, there would be no other choice than “immersive (身临其境的)”. There has clearly been a serious amount of research carried out by the author. Combined with the descriptive prose and imaginative story, the book really does attract you from almost the very start. The story really does feel like you are a part of it as Merlin travels across the Roman Empire.
The author does a great job of mixing the rich history with established Arthurian legend. The battle scene is handled very effectively. The author employs a very effective form to show the main fight and this not only adds a degree of tension and a good level of excitement but almost makes you feel like you are right there hearing about what happened.
Death of an Empire is a very fine novel, a wonderfully rich tale and a rewarding story.
1. Why does Merlin travel across the Roman Empire?A.To visit King Arthur. | B.To enjoy a nice view. |
C.To get a well-paid job. | D.To find out his origin. |
A.It is a mixture of history and legend. |
B.It features difficult language. |
C.It speaks highly of an emperor. |
D.It is a masterpiece of Merlin. |
A.An effective description. | B.A long-running battle. |
C.A wonderful feeling. | D.A well-known legend. |
A.A news report. | B.A history story. |
C.A book review. | D.A science fiction. |