1 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

3 . Apart from London’s centre, there are plenty of great attractions and places of interest on the suburbs of the city. Here are some of them.

Hounslow Urban Farm

Built over twenty years ago, the farm is a great place to take young children to get close to the animals. Cows, pigs, sheep and rabbits are among the residents on the farm, which is open throughout the week. There are fun activities every day, such as hunting, and horse riding. What we may not know is that the animals here can be adopted (领养).

Twickenham Stadium

This is the ground where the 2015 Rugby World Cup Final was played. Built in 1908, Twickenham Stadium is also the place for England to test its international team and the Six Nations. On non-match days,many people visit Twickenham Stadium to explore the World Rugby Museum inside. As well as being used for sporting events,many singers have held concerts here.

Legoland Windsor

Built in 1996 as a family theme park, the park is themed around the popular Lego (乐高) toy system. The park holds tiny views of famous British landmarks, including Big Ben, the London Eye, the Guildhall and the River Thames, all built with Lego blocks, making it Britain’s one of the most popular theme parks. Given the pricey admission, this is typically a good choice for those who are financially prepared.

Ham House

Ham House, an amazing ancient building, is a Grade I listed building which lies just to the south of Richmond beside the River Thames. Completed in 1610, it is surrounded by several parks and gardens, which can be explored by members of the public. The house contains plenty of period masterpieces, including furniture and artworks.

4 . Four Shows to See

Falcons: The Art of the Hunt, National Museum of Asian Art

The trained accuracy of hunting falcons (猎鹰) has long been attractive to humans. As long ago as early 8th-century Syria, falcons were being trained to become skillful hunters for the royal courts. The fashion spread across the globe. A new show collects paintings and objects from ancient Egypt to China celebrating the hunting power of the birds. (Jan.15-July 17).

Iké Udé—Nollywood Portraits, National Museum of African Art

The success of Nigeria􀆳s film industry has also meant the rise of charm and celebrity in what is called Nollywood. Enter Iké Udé to photograph the leading stars. The result reflects the changing nature of African identity in the 21st century. (Feb.5)

We Are Made of Stories, Smithsonian American Art Museum

This exhibition highlights some of the 93 works of art in the collection of Margaret Z. Robson, featuring the works of 48 major self-taught artists. The collection was gifted, the largest of its kind in two decades, and it expanded the museum’s extensive holdings of what was once referred to as folk art. (July 1)

Baseball: America’s Home Run, National Postal Museum

This show features hundreds of US and international stamps in memory of baseball’s finest players. First organized to mark the 150th anniversary of professional baseball, “Baseball: America’s Home Run” will feature some historic objects that have never appeared on public display. (April 9-September 25)

5 . Here are three of the best language leaning apps for mastering a new language, so take out your phone and download one of them!

Drops

Drops is a really good language-learning app for users who have a tight (紧的) study time. By spending just 5 minutes a day on this app, you will start to master a new language. It might sound unrealistic, but the app ensures that you don’t get bored. One of the biggest benefits of using Drops is that it gives you a beautiful explanation of all the words you are learning. Drops also brings fun games to make you interested in learning. However, you need to pay $15 every month if you want to use its functions or take its fast-learning courses.

Duolingo

Duolingo brings a series of fun courses that are easy to understand. One of the best things about Duolingo is that it learns and adapts to users’ learning style and provides lessons and exercises that bring the best results. Learners love Duolingo’s reward system which encourages them to study hard. The best part is that all the courses are free. However you have to pay if you want to get rid of ads and have offline access to the lectures.

Memrise

The special feature of this app is that it uses real native speakers to teach you their language. They create local videos that you can watch on the app. This is useful as you not only get the context (语境) of the words but also hear the clear pronunciation. Memrise teaches you a new language by showing you fun videos and offering fun games. The app is available for a free trial of three classes but you need to pay for your membership if you want to learn offline or unlock all the courses.

6 . Trying to book a holiday that will attract everyone in the family is so difficult. Check out the full guide to the best UK holiday parks below and it will give you a helping hand.

Yorkshire: Thornwick Bay Holiday Park

Activities include Segway rides, football and an all — weather Activity Barn that’s sure to be a hit (成功) with the kids, and the heated indoor pool with water slides never fails to be a hit either.

How much? Each night break starts from ￡179.55 for the whole family, based on a trip in July.

Dorset: Warmwell Holiday Park

Fancy a trip to the slopes (斜坡)? This award — winning resort near Weymouth has its own dry ski slope, and you’ll find skiing lessons, snowboarding as well as an indoor pool with a flume (水滑道) and a wave machine.

How much? Two-night break starts from ￡329 based on a trip in July.

Porthcawl: Trecco Bay Holiday Park

Kids will love the outdoor wet play area at Parkdean Resorts’ Trecco Bay Holiday Park. On-site attractions include an indoor pool with the pirate ship, adventure golf and a kids’ play area. In the evening there are discos and bingo.

How much? Three to four night breaks start from ￡305 based on a trip in July.

Hampshire: Sandy Balls Holiday Park

On the edge of the New Forest, this family-owned park allows you to get close to nature, with cycle trails, horse-riding, and then welcomes you back into the warmth with a pizza restaurant, indoor play facilities (设施), including a pool plus a spa.

How much? Camping tents usually start from ￡40 each night in August.

7 . When planning a travel recently, are you still considering the standard tourist destina-tions like Machu Picchu, Mt Qomolangma, which are always overvisited? Get off the beaten path and explore parts of the world you’ve never dared to experience before!

Hiking Paradise in Oceania

Made up of 10 islands, two large and eight smaller ones, it is packed with natural wonders long deep narrow boles in the ocean floor, grand waterfalls and amazing beaches. It’s essential for outdoor enthusiasts There’s enough hiking too, from World War Ⅱ heritage(文化遗产) tracks to a “cloud rainforest” hike and a hike up to the peak of Mount Alava.

Watching Red Crabs(螃蟹) in Australia

Technically a part of Australia, Christmas Island is occupied by around 50 million red crabs. Head to this remote island, and you will witness the incredible scenes of their annual migration(迁移), Plus remember to keep an eye out for dolphins and whale sharks that wan-der around the coastline. It’s not an easy place to get to, but the near-deserted beaches and friendly community make it worth the adventure.

Camping in Volcano Craters in Africa

Camping on the edge of an extinct wolcano crater is pretty excited when it comes to wild adventures. Not only are the sunsets and sunrises unbelievably beautiful at Tanzania’s Ngor-ongoro Crater, but visitors can spot a huge variety of wildlife: hippo, elephants, buffalo, zebra, leopard… There’s no fencing at the Simba Campsite, so there may be a visitor or two during the night.