Public Service Broadcast | ||
| • Volunteer workers should be at least • Those who have previous | ||
| Types of People | Service Time | Duties |
| Wheelchair users | Friday afternoons | Drive them to |
| The | Monday mornings | Read books to them. |
| Disabled children | For | Help them with daily routine. |
2 . Here are some wonderful festivals around the world that happen in spring. If you want to know more about them, please click Here or visit http://www.buddhanet.net/festival.Htm
SongKran—Thailand
Dates:13 th-15th, April
In Thailand, people celebrate a festival called Songkran, when people head out to the streets with water guns to spray（喷洒） everyone who walks past. It’s a very important traditional celebration in the country.
Naghol—Vanuatu
Dates: Every Saturday from April to May
Every year, villagers come together to celebrate the harvest of yams（甘薯）, an important part in the people’s diet in Vanuatu. The festival is most famous for its “land diving（潜水） ceremony”. During the ceremony men and boys dive to the ground from high wooden towers with only two thin vines（藤） tied to their feet.
Cherry Blossom Viewing —Japan
Dates: The cherry blossom season is different from year to year depending on the weather.
The festival is well-known. The Japanese celebrate the days when the flowers finally blossom. Only a few days later, the petals（花瓣） fall to the ground, like pink snowflakes. That means the traditional festival only lasts for several days. In Japan, almost everyone has picnics in the parks to view the flowers.
Sinhalese New Year —Sri Lanka
Dates: 13th or 14th, April
Just like in many other countries in South East Asia, this is the time when people celebrate the traditional New Year, an ancient celebration which marks the end of the harvest season and is one of two times of the year when the sun is straight above Sri Lanka. There are a lot of delicious foods during the celebration.
1. What will most likely happen to a tourist walking in the street during SongKran in Thailand?| A．He will get wet. | B．He will hurt his feet. |
| C．He will be treated to delicious foods. | D．He will see some petal falling. |
| A．Thailand. | B．Vanuatu. | C．Japan. | D．Sri Lanka. |
| A．It is a traditional festival. | B．It is a very famous festival. |
| C．Its date is different every year. | D．It provides visitors with delicious foods. |
| A．the arrival of lots of tourists | B．the end of the harvest season |
| C．the beginning of farming | D．the sun is closest to the country |
| A．On TV. | B．In a report. | C．On the Internet. | D．In the newspaper. |
3 . This Week’s Events & More to Come
SIP & SUPPORTEnjoy dinner, delicious wine, dancing and music by Lonesome Found, all while supporting a great cause. This night of fun and fund raising will benefit the Pocono YMCA’s scholarship programs, which assist children and seniors.
Stroudsburg-2332 Walters Rd.(570) 421-2525 poconoymca. org
Price: $85/person; $170/couple; $450/table of six
HOUSEPLANT HOW — TO’S
Spring is here, and it’s the perfect time to address your houseplants’ needs before the growing season. Each participant can bring a houseplant in need of a little rehab(修复) and will choose a 6-inch houseplant to take home. Come for a night of fun and learning! Cocktail/mocktail and snacks provided. Reservations required.
Hawley -210 Welwood Ave.(570) 576-0490 gorgeous-floral. com
Price: $45/person
TRAVIS TRITT
Thirty years after Travis Tritt launched his music career, the Southern rock-influenced artist continues to sell out shows and stay true and relevant to country music fans across the globe. Tickets can be purchased at the Penn’s Peak Box Office (walk-up only) or through Ticketmaster.
Jim Thorpe-325 Maury Rd.(866) 605-7325 pennspeak. com
Price: $48/person
BODYWORKS GENTLE FLOW
Gentle Flow will take yoga beginners to the next level with a slower paced flow. This class will also allow for more time with each pose, softening and going deeper into the pose increasing strength and flexibility. Reservations required. An eight-hour cancellation policy is required. Class cards must be used within 90 days.
East Stroudsburg-95 Crystal St.(570)213-8356 bodyworkswellnessstudios.com
Price: $16/per class; $ 140/10 classes
1. What’s special about SIP & SUPPORT?
| A．It requires reservations. | B．It’s for charity purposes. |
| C．It aims at kids and seniors. | D．It provides snacks for free. |
| A．Have a houseplant improved. | B．Enjoy dinner and snacks for free. |
| C．Exchange houseplants with others. | D．Hold parties throughout the night. |
| A．TRAVIS TRITT. | B．HOUSEPLANT HOW-TO’S. |
| C．SIP & SUPPORT. | D．BODYWORKS GENTLE FLOW. |
4 . Here are some of the best nonfiction books of recent years.
Somebody’s Daughter
$ 16 at Amazon
Ashley C. Ford talks about growing up as a black girl in Indiana, dealing with poverty, the complexities of adolescence, and a tense relationship with her mother. She often wished that she could express her feelings with her father, but failed for reasons she didn’t know. Until one day — after going through a heart-broken experience with a boy, which she kept from her family — her grandmother told her. And what she learned turned her entire world upside down.
Crazy Stories About Racism
$ 14 at Amazon
New York-based comedian Amber Ruffin, along with her sister Lacey Lamar, shares their everyday experiences about their bad conditions. It gets especially bad for Lacey who still lives in their home state of Nebraska, and is a start for these ridiculous but all-too-real encounters (遭遇).
A Swim in a Pond in the Rain
$ 25 at Amazon
If you want to get in touch with your creative side, this book might just be the trick. As the title suggests, A Swim in a Pond in the Rain is a literary master class that takes readers into the mind of Booker Prize-winning author George Saunders. He discusses what makes great stories, how they work, and what they say about ourselves and today’s world.
All In
$ 21 at Amazon
Sports legend Billie Jean King writes a self-portrait that talks about the highs and lows of her amazing tennis career, her work in activism, and the ongoing fight for social justice and equality.
1. What is special about Somebody’s Daughter?| A．It tells a girl’s relationship with parents. | B．It tells a confused girl. |
| C．It tells a girl’s education. | D．It describes a girl’s secret. |
| A．The steps of writing a good story. | B．The secret of George Saunders’ success. |
| C．The situations of the present society. | D．Experiences of swimming in a pond. |
| A．All In. | B．Somebody’s Daughter. |
| C．A Swim in a Pond in the Rain. | D．Crazy Stories About Racism. |
1. How do the speakers advertise their products now?
| A．Through a magazine. | B．Through a television. | C．Through an Internet page. |
| A．It's too expensive. | B．It's too difficult. | C．It won't work. |
| A．3 hundred. | B．3 thousand. | C．3 million. |
| A．His boss. | B．His friend. | C．His customer. |
6 . The Best School Camps in Victoria
Burnside Camp
Located on the Surf Coast near Anglesea, Burnside Camp is set over 4-hectare beautiful bushland (灌木丛) close to opollution-free peaches, Running throughout the year, Burnside Camp serves as a fantastic base for groups of up to 88 students. Camp programs centre on outdoor adventure activities. These include biking, canoeing, and exciting bush night hikes.
Mill Valley Ranch
Mill Valley Ranch is one of the best school camps in Victoria for large groups of students. It can accommodate up to 100 students. At Mill Valley Ranch, activity programs typically centre on confidence and character building. When outdoors, this sees young people given the opportunity to experience everything from horse riding to archery (射箭). However, it is also possible to organize a wide range of other team games and activities.
Camp Wilkin
Set in Anglesea, Camp Wilkin covers a 15-acre area home to resident kangaroos, which is in easy reach of quiet bushwalks and fantastic beaches. It offers the best school camp accommodation in Victoria for large groups, accommodating up to 163 students. And it also offers a variety of outdoor activity programs. Camp facilities include large meeting rooms suitable for everything from presentations to group learning activities.
Halls Gap
Halls Gap can hold up to 56 students. One of the best school camps in Victoria for natural sightseeing, it features reserved activities taking the form of short journeys to experience some of the largest waterfalls in Victoria. Halls Gap Camp students can also join in rock climbing. Such activities are in the company of local tour guides.
1. What can students do at Burnside Camp?| A．Learn to repair bikes. | B．Run their own startups. |
| C．Attend archery lessons. | D．Go on bush night hikes. |
| A．Halls Gap. | B．Burnside Camp. | C．Camp Wilkin. | D．Mill Valley Ranch. |
| A．It is the best camp in Victoria. | B．It requires advance booking. |
| C．It features outdoor activities. | D．It centres on character building. |
1. What is the relationship between the speakers?
| A．Librarian and reader. | B．Reporter and passer-by. | C．Teacher and student. |
| A．In a library. | B．In a mall. | C．In the street. |
| A．It is new. | B．It is reasonably priced. | C．It is easy to reach. |
| A．Reducing noise. |
| B．Sharing more news. |
| C．Offering job opportunities. |
| A．By WeChat. | B．By e-mail. | C．By phone. |
9 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.
RunningRunning is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.
High Intensity Interval (高强度间歇运动) Training (HIIT)If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.
Jumping ropeThis childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.
SwimmingSwimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.
1. Which kind of exercise burns the most calories in an hour?| A．Running. | B．Swimming. |
| C．Jumping rope. | D．High Intensity Interval Training. |
| A．Those who want to train their mind. | B．Those who want to have good balance. |
| C．Those who want to control blood pressure. | D．Those who want to do low-intensity activities. |
| A．To encourage people to compete in sports. | B．To teach people how to do exercise. |
| C．To provide ways to burn calories. | D．To promote a healthy lifestyle. |
| A．History. | B．News. | C．Sports. |
