1 . Internet addiction is a common problem.
Charge your devices in another room at night to prevent bedtime browsing (浏览). Bedtime browsing can impact your ability to fall asleep and stay asleep due to the blue light your smartphone emits.
Remove social media apps from your phone. If you find yourself picking up your phone and going on the Internet every time you get a notification (通知), delete the social media apps on your phone. Make it a rule that you can only check these apps on your computer.
Look at one website at a time instead of having multiple websites open.
Technological tools are meant to serve us, not the other way around. Take action right away to free yourself from Internet dependency and take control of your life.
A.Cut your home Wi-Fi access if it is really necessary. |
B.It can be just as damaging as any other form of addiction. |
C.So stopping bedtime browsing may help you to sleep better. |
D.This may help prevent you from accessing them on and off all day. |
E.Turn off your smartphone, iPad, and computer during social activities. |
F.If you are on a website and it leads you to another one, close the old site. |
G.Developing healthy habits can also help you to cut back on your internet use. |