1 . Ways Your Cell Phone Affects Your Body and Mind

First, some good news. Your phone can keep you safer. A study found that 137 more lives were saved per 100,000 patients when people called 911 from a mobile phone rather than from a fixed one.     1    

Scanning your phone right before bed can cause sleep disorder. To avoid that, make a habit of not using your phone for at least 30 minutes before you close your eyes.

    2     People now spend more than five hours a day typing and tapping, and feel eyes achy. About 60 percent of Americans experience discomfort, such as dryness, eye tiredness, and even headaches. Try taking a break from screens every 20 minutes.

When you are awake, a single sound on your phone can signal the coming news. However, this can weaken your ability to focus on a task.     3     It can even encourage creative ideas when you are alone. When you’re bored, four different areas of your brain become active and work together to pull in thoughts and combine them in unique ways.

Memory suffers too.     4     Instead of relying on the instructions from your phone’s GPS, older adults choose the old way, which increases activity in a part of the brain important for memory. Taking pictures with your phone may also harm your memory.

It would be easy to avoid all these problems by simply putting down your phone. The problem: It isn’t so easy.     5     And researches have proved this real. Of course, there are many phone apps to help you control your phone addiction. Or you can just let the battery rundown and forget about it!