1 . In recent studies, doctors are employing feature films to motivate their patients to open up about their issues. Supporters of “film therapy (疗法)” say that discussing characters and plotlines from a proper film can help people to understand their feelings better.

One of those using the method is Dr. Zhang, a doctor from Shanghai, who charges ¥250 for a one-hour “film therapy” session. He said, “I was treating a woman who had been badly heartbroken in a relationship, and who was experiencing such strong feelings that it was difficult for her to speak about them. I told her that her situation reminded me of On the Waterfront, where the hero realizes his brother is dishonest and he feels a great sense of betrayal (背叛). My patient identified so easily with him that she started to cry. Watching and discussing the film unlocked all the feelings she had buried. Each time she watched and cried, she felt better.”

Dr. Zhang admits that film therapy isn’t effective for everyone, but he has successfully used it with around a third of his patients. He believes that through the characters, plots, and even the music of films, people can face their problems. For instance, he mentioned the movie Falling Down, in which Michael Douglas plays the part of an unemployed man who is so depressed that he uses violence, was an example of the dangerous results of not letting anger go. “I used this film with a patient who was very upset because he was holding back a lot of the anger he felt towards people who had hurt him,” said Dr. Zhang. “We talked about Michael Douglas’s character and the violent path he takes, and my patient then realized that he needed to let go of his feelings more regularly so as not to burst out like a time bomb.”

2 . Making exercise enjoyable in daily life is simpler than you imagine. These tips can show you how. If you’re struggling to start or maintain an exercise routine, know that many others face the same challenges.     1     — from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. Developing a habit takes more: it requires the right attitude and a smart approach.

While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental.     2    . If you are less confident, you’ll lack motivation to take positive steps, or your motivation quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.

Whatever your age or fitness level — even if you’ve never exercised a day in your life — there are steps you can take to make exercise less frightening and painful and more fun.     3    .

Of course, you don’t have to spend hours in a gym or force yourself into painful activities you hate to experience the physical and emotional benefits of exercise.     4    . In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.

You didn’t get out of shape overnight, and you’re not going to instantly transform your body either.     5    . Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead of thinking over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.

5 . For many people, a visit to a wildlife park is an essential must-do activity. Few travel experiences can compare to the chance to observe wild animals free ly exploring in their natural habitats within protected wildlife areas. Here are some of the world’s finest wildlife parks from various corners of the globe.

Masai Mara National Reserve, Kenya

Located in the southwest of Kenya, the Masai Mara is known as one of the world’s most significant and well-known wildlife conservation areas. If you’re seeking an unforgettable traditional wildlife park adventure, look no further than the Masai Mara National Reserve. Famous for its rich diversity of wildlife, you can expect to see vast numbers of leopards, elephants and lions.

Serengeti National Park, Tanzania

Listed as a UNESCO World Heritage Site, the Serengeti National Park is a breathtaking landscape and one of the few remaining natural wonders on Earth. Situated in northern Tanzania, it is known for the annual migration of wildlife to permanent water sources. Witnessing this extraordinary event, you’ll get to see vast herds of zebras, buffaloes, and elephants making their way to the waterholes as seasons change, followed closely by predators (捕食者) around.

Tierra del Fuego National Park, Argentina

Situated at the southernmost tip of Argentina, Tierra del Fuego National Park features a diverse ecosystem with forests, mountains, and waterfalls. It is a breathtaking wildlife park, home to beautiful species such as eagles, rabbits and North American beavers. In addition to wildlife viewing, visitors to Tierra del Fuego often engage in hiking and fishing activities among its breathtaking surroundings.

My story began in one autumn morning, as I rounded a bend on the path to school. I was 13 years old, and was on the way to school. It was the first time I had caught sight of a fox. Fascinated to the point that I forgot all fear, I dared to go up to it. I had never come so close to a wild animal. There was nobody else around, only me and the fox.

“Hey, fox!” I tried to greet it, though my voice was so weak it felt like I was saying hello to myself. It didn’t hear me. It stayed there and I watched it. My heart was beating fast. It was so cute. For a moment, I thought I might be able to touch it.

Throughout the day at school, I could only think of the fox at the big tree. At my return to the place where we met, I was sure I’d find it there.

And I did. This time I gathered a little bit more courage and called out to it,“Fox!”Of course it escaped. But that only made me long to meet it again. I decided that if I could find its cave (洞) and catch it, I would try to tame (驯服) it, making it my friend.

Thus, I spent most of my free time in the forests trying to find the fox during the following months. But I never saw it again before winter came. During the winter, I followed its footprints far across the fields. Suddenly I was alarmed by the calling of wolves near me. I ran away frighteningly, stumbled and hurt my ankle. It recovered very slowly, so that I had to stay at home during the winter, reading a book about animals of the forest and foxes.

When spring arrived, I was free again. I looked for fox caves and waited for my fox. To my amazement, it had got young ones but kept moving because of my observations; therefore I decided to observe the fox from a longer distance.

One day, as I sat quietly at the door, the fox cautiously approached.

But to my surprise, the day after I brought it home, it escaped.

Notice

Students Union

9 . In the first global study of lake color, researchers discovered that about one-third of the world’s lakes are blue. However, if average summer temperatures rise, some clear waters could turn green or brown. This color change may impact how people use the lakes and provide insights into lake ecosystems. Factors like water depth and land use also affect lake color. Green or brown lakes tend to have more algae(水藻) and organic matter.

The scientists then looked at local climates during that time to see how they may be linked to lake color around the world. Lakes in places with average summer air temperatures that were below 19℃ were more likely to be blue than lakes with warmer summers, the researchers find. If average summer temperatures increase another 3℃—an amount that scientists think is possible by the end of the century—those 3,800 lakes could turn green or brown. That’s because warmer water helps algae produce more flowers, which changes the qualities of the water, giving it a green-brown color, Yang says.

If some lakes do become less blue, people will probably lose some of the resources that have come to value, says O’Reilly, a scientist at Southern Methodist University in Dallas. But the color changes wouldn’t necessarily mean that the lakes are any less healthy. “Humans don’t value lots of algae in a lake, but if you’re a certain type of fish species, you might feel like ‘this is great’,” O’Reilly says.

The color of a lake can provide valuable insights into the overall health of its ecosystem, serving as a baseline for assessing the impact of climate change on Earth’s freshwater resources. By closely monitoring changes in lake color over time, scientists can gain a better understanding of potential shifts in the environment. Continued observation and analysis of lake conditions may also aid in predicting future changes and their influence for ecosystems and human populations alike.