1 . Friendship is one of the most important things in life and a universal value. Here are five ways to be a better friend.
Be an empathetic (有同理心的) listener. Attentive and empathetic listening is validating (认可的) to others.
Be honest. People value honesty.
Celebrate differences. Not being a yes-man means that friends don’t have to agree on all interests. Friends can have different hobbies and different things that they like and dislike. Take some time to explore your friends’ interests, but don’t worry if they don’t interest you as well. Different interests sometimes need celebrations.
Remember dates. When it comes to friendship, the details make the difference. Remembering friends’ birthdays or other important events in their lives shows friends that they are valued.
Being a good friend requires effort and practice, but it’s worth it.
A.Get together with friends |
B.Make plans and stick to them |
C.Good listeners are badly needed in the world |
D.They are usually attracted to people who are genuine |
E.Fortunately, empathetic listening skills can be available |
F.Celebrating differences is an important component of friendship |
G.Keep these dates in a calendar and even set an alarm as a reminder |
The day I started working out with my personal trainer, Teresa, I told her that overall, I wanted to get in shape and get stronger. More specifically, I wanted to lose 10 pounds by swimsuit season.
“Good, you have both long-term and short-term goals,” Teresa said. “That will help keep you motivated.” Then she warned, “I’m going to push you pretty hard, Sue. And you’re going to have to push yourself, too.”
She had. And so had I. Yet here I was at the gym, months later, the same old Sue with the same weight. I looked in the mirror and said, “I’m still so fat. It’s too hard for me to lose 10 pounds.” 1 wasn’t feeling very motivated. “Let’s start with something different today,” Teresa said.
I thought she was going to show me a new exercise. Instead, she took something small and green out of her pocket. A rubber band(橡皮筋). Teresa took my right arm and placed the band onto my wrist, a determined look on her face. “This will solve your problem,” she assured me. I didn’t mean to be rude, but I had to ask, “How is this rubber band going to help me get in shape?”
“Your weight is not your biggest problem,” Teresa said. “What’s really holding you back is that you’re always putting yourself down.” I knew that better.1 had grown up constantly comparing myself to others, and I fell short every time.
Teresa said she was tired of hearing all the negative words I directed at myself. “Your negative thinking is a bad habit, and it’s time to break it,” she declared. The plan was simple. Every time I thought or said something that put myself down, I was supposed to pull the rubber band—hard—and break free from that negative mindset.
I agreed to try the rubber band. Then I left the gym and drove home. A pile of mail was waiting. I looked through it. There was an official-looking letter from my bank, 1 tore open the envelope. It was an overdraft(透支的) notice. One of my checks had bounced because I’d been late putting money into the account. My cheeks burned when I saw it was the birthday check I had sent to my niece. I really messed up now! How could I be so stupid?
注意: 1. 续写词数应力150个左右;
2. 请按如下格式在答题卡的相应位置作答。
That was when I remembered what Teresa said I needed to do.
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Seven days after trying the rubber band, I got ready for my appointment with my trainer.
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1. 你的经历;
2. 你的感悟。
注意:1. 写作词数应为80个左右;
2. 请按如下格式在答题卡的相应位置作答。
The Importance of Using Body Language Properly
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1. What animal is Simba?
A.A lion. | B.A tiger. | C.A monkey. |
A.By his size. | B.By his character. | C.By his birthday. |
A.She is outgoing. | B.She is caring. | C.She is serious. |
A.Play with others. | B.Take care of others. | C.Have a good sleep. |
1. What is the woman?
A.A doctor. | B.A journalist. | C.A swimming coach. |
A.He called 911. | B.He drove him home. | C.He pulled him to the surface. |
A.At the school. | B.At the swimming pool. | C.In the hospital. |
1. Where did Alex go this afternoon?
A.A forest. | B.A museum. | C.A flower shop. |
A.A metal bell. | B.A stone horse. | C.A small bird. |
A.See photos. | B.Draw a picture. | C.Make the sculptures. |
1. How did Henry raise the money?
A.By writing great stories. |
B.By selling food to neighbors. |
C.By climbing the highest mountain. |
A.Make sandwiches. | B.Chair a meeting. | C.Do a class presentation. |
A.Classmates. | B.Mother and son. | C.Employer and employee. |
1. When will the sports meeting be held?
A.In three weeks. | B.In five weeks. | C.In six weeks. |
A.Swim on Wednesday. | B.Run a mini-marathon. | C.Change the exercise time. |
A.On Wednesday. | B.On Thursday. | C.On Friday. |
A.Where goats live. | B.What goats feed on. | C.Why goats can stop wildfires. |