1 . How exercising changed their life

Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body.

Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before.

Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear.

Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding.

1. What was the problem that Katelyn was facing?

A．She got a fever.	B．She was anxious.
C．She couldn’t eat normally.	D．She hurt her knees.

2. What do Amalia and Sarah have in common?

A．They had the same dream.	B．They attended the Olympics.
C．They didn’t trust themselves.	D．They should thank their friends.

3. How did Kimberly become healthy again?

A．By changing her diet.	B．By seeing a doctor.
C．By joining a gym.	D．By studying hard.

2 . A five-­year-­old dog named Kelsey has been praised as a hero for helping to save the life of her owner who slipped in the snow and broke his neck.

The man, Bob, was alone when he left his farmhouse on New Year’s Eve to collect firewood.Expecting a journey of only several meters, Bob was wearing just long johns (衬裤), a shirt and slippers when he went outside, although the temperature was around －4℃.

After the accident, he was unable to move in the snow. Fortunately, Kelsey came to his assistance.

“I was shouting for help, but my nearest neighbor is about 400 meters away, and it was 10:30 p. m.,” Bob explained. “By the next morning, my voice was gone and I couldn’t yell for help, but Kelsey didn’t stop barking.”

Kelsey’s companion kept him warm by lying on top of him. She licked his face and hands to keep him awake. “Kelsey kept barking but never left my side,” Bob recalled. “I knew I couldn’t give up and that it was my choice to stay alive.”

Bob spent 20 hours in the freezing cold. When he finally lost consciousness, his dog kept barking. Finally, hearing the barking, Bob’s neighbor discovered him at 6:30 p. m. on New Year’s Day and called the emergency services at once. When Bob arrived in hospital, his body temperature was below 21℃. However, doctors were surprised to find that he didn’t have any frostbite (冻疮). They believed it was because of Kelsey’s determination to keep him warm. Dr. Chaim Colen, the doctor who treated Bob, said, “His dog really saved him.He was very fortunate.”

Bob said he was very grateful to both Dr. Colen and his Kelsey. “They saved my life. They are truly heroes!”

1. What happened to Bob on New Year’s Eve?

A．He left his dog alone in his farmhouse.

B．He was praised for saving a dog owner.

C．He broke his neck and couldn’t move.

D．He heard his neighbor’s shouting for help.

2. Why did Kelsey keep barking?

A．To keep warm.

B．To stay alive.

C．To keep Bob awake.

D．To seek help from others.

3. How does Dr. Colen feel about Kelsey?

A．Helpful.	B．Fortunate.
C．Grateful.	D．Friendly.

4. What can be a suitable title for the text?

A．A Neck­breaking Accident

B．The Magic Night

C．Warmth on a Winter’s Night

D．Determination to Keep Alive

3 . 假定你是李华，你的英语朋友Peter来信向你询问如何才能学好中文。请你根据下列要点写一封回信。
1.参加中文学习班；
2.看中文书刊，电视；
3.学唱中文歌曲；
4.交中国朋友。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
Dear Peter,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . Playing sports is a lot of fun. Getting hurt is not.    1    

Wear protective equipment.

The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, and so on.

Warm up.

    2     Doing some stretches (伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Practicing a sport helps keep you safe, too.

Know the rules of the games.

Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time.    3     When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can’t come from behind, crash into a player’s legs, or steal the ball. It’s legal and safer to go after the ball rather than the player.

    4    

This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you’re hurt is a bad idea.    5    

Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.

A．Don’t play when you’re injured.

B．Don’t do too much exercise.

C．It’s the same with sports.

D．It can lead to an even worse injury.

E．It’s not a good idea to just go to the field and start playing.

F．You and the other players know what to expect from each other.

G．Take these steps to prevent injuries so you can stay in the game.

5 . How to deal with your homework

Write it down.     1     Always be sure to write down all the homework so you won’t forget anything.

Create a homework station. Find somewhere comfortable and quiet to do your homework.     2     It will take twice as long to get the homework done. Shut off your cell phone, log off (退出) your computer (unless you need it for your homework) and close the door.

Do homework as early as possible. Don’t leave homework to the last minute.     3     The earlier you start your homework, the sooner you will finish! Do all your homework as early as you can, so you don’t have a pile of ( 一 堆 ) homework the next day.

    4     Think about how long it will take you to complete homework for each subject. For example: English-ten minutes, science-ten minutes, math-forty minutes, history-twenty minutes.

Treat yourself. You can easily get tired by sitting through an hour or two of homework without stopping. Once you finish homework for a subject, take a small break (no more than 15 minutes). Either taking a walk or finding something to eat will do. But do not turn on the TV, or you’ll never go back to your study.     5    

A．Use your time wisely.

B．Start as soon as you get home.

C．Start with your hardest homework.

D．Do not burn the midnight oil, either.

E．Never do your homework in front of the TV.

F．After short breaks, return to finish the rest of your homework.

G．Keep a homework notebook where you record all your homework.

6 . A teenager needs to have a sense of independence in their life to feel secure (安全的). To some teenagers independence means a lot to them, and I think that some parents don’t allow their teenagers enough independence.

Independence has something to do with freedom. Some kids are not allowed to go anywhere alone, and the only thing their schedule includes is going to school, coming home, going to sleep, and repeating the process the next day. Parents tend to be afraid that their kids can get hurt if they go outside into the world. But if parents control their kids too much, they may never learn to live on their own. The best way for a teenager to learn lesson is through experience. I think it is beneficial for teenagers to have freedom.

Teenagers’ lack of freedom can also stop them from having good friendship at school. Some might say this is a good thing, because it helps them focus more on their school work. I argue that this can only discourage them not to do their school work. Some parents do not allow their children to be around their friends outside the school, thinking that this will get them into trouble. But I don’t think so. Instead, isn’t this a good reason for parents to get their children a cellphone? Cellphones allow teenagers to stay in touch with their parents, and communicate with friends.

Privacy is another issue between parents and their teenagers. Teenagers tend to enjoy relaxation by themselves in their own room. This also gives them a sense of independence. It often annoys teenagers when their parents enter their room when they are not home. I know that my mom always goes in my room when I’m not home, and this has brought me to the point where I have asked many times to get a lock on my door.

1. What is the main idea of the second paragraph?

A．It benefits teenagers to have freedom.	B．Some parents allow their kids no freedom.
C．Kids know how to live independently.	D．Kids have a dull routine every day

2. In the opinion of the author, ________ .

A．it is unnecessary for a kid to have a cellphone

B．kids should focus on the school work

C．parents should make it easy for kids to communicate with their friends

D．good friendships between kids harm their school work

3. How do teenagers usually feel when their parents enter their rooms in their absence?

A．Angry

B．Lucky

C．Disappointed

D．Calm

4. The author hopes to have her door locked in order to________.

A．keep her father from reading her dairy	B．stop thieves from going in
C．protect herself from any harm	D．prevent her mother entering her room

7 . How to prepare for an exam is a big question that you always ask yourself. Here are some tips that may help you.

Never fear or hate exam and be confident.

Some students study well but still may be much afraid of exams and due to this reason they get upset and won’t be able to get marks.    1    You have to be confident and it is of great help for you to gain success.

Prepare a good timetable.

Prepare a timetable before starting the study.    2    Difficult subjects can be given more time and easier ones less, but most importantly you should spare some time for rest.

Select a proper atmosphere for studying.

Studying atmosphere plays a very important role.    3    So pick a place where you feel comfortable. That is where you feel relaxed and can pay attention to what you are doing. Make sure that while you are studying a subject you are focusing on it only. So keep the books of other subjects away from your eyesight so that you won’t be upset about all the things you have to learn.

Make notes while studying.

This is a very important point. While studying, make small notes. The note should be short and clear to make the review easier.    4    Yet don’t try to cover everything in it.

    5    

On the night before exam you have to sleep well, at least 6 hours and not more than 8 hours. Remember this will have a great effect on your exam. And have your food as in your daily diet.

A．Sleep well and eat well.

B．So try to present answers in points.

C．This should include all the subjects.

D．Can anyone study well while others around are watching TV?

E．A good note shall include the most important points.

F．This will be of great use to your coming exams.

G．So leave all your fears and free your mind before starting the study.

8 . San Francisco Fire Engine Tours

San Francisco Winery Tour
Running: February 1st through April 30th

This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)

Departing from the Cannery: Tour times upon request.
Duration(时长): 2 hours
Price: $90
Back to the Fifties Tour
Running: August 16th through August 31st

This tour transports you back in time to one of San Francisco’s most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

Departing from the Cannery: 5:00 pm and 7:30 pm
Duration: 2 hours
Price: $90
Spooky Halloween Tour
Running: October 10th through October 31st

Join us for a ride through the historical Presidio district. Authentic fire gear(服装) is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco.

Departing from the Cannery: 6:30 pm and 8:30 pm
Duration: 1 hour and 30 minutes
Price: Available upon request
Holiday Lights Tour
Running: December 6th through December 23rd

This attractive tour takes you to some of San Francisco’s most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

Departing from the Cannery: 7:00 pm and 9:00 pm
Duration: 1 hour and 30 minutes
Advance reservations required.
1. Which of the tours is available in March?

A．San Francisco Winery Tour.	B．Back to the Fifties Tour.
C．Spooky Hallowen Tour.	D．Holiday Lights Tour.

2. What can tourists do on Back to the Fifties Tours?

A．Go to Treasure Island.	B．Enjoy the holiday scenes.
C．Have free ice cream.	D．Visit the Presidio district.

3. What are tourists required to do to go on Holiday Lights Tour?

A．Take some drinks.	B．Set off early in the morning.
C．Wear warm clothes.	D．Make reservations in advance.

9 . When I was a boy growing up in New Jersey in the 1960s, we had a milkman delivering milk to our doorstep. His name was Mr. Basille. He wore a white cap and drove a white truck. As a 5-year-old boy, I couldn’t take my eyes off the coin changer fixed to his belt. He noticed this one day during a delivery and gave me a quarter out of his coin changer.

Of course, he delivered more than milk. There was cheese, eggs and so on. If we needed to change our order, my mother would pen a note — “Please add a bottle of buttermilk next delivery” — and place it in the box along with the empty bottles. And then, the buttermilk would magically (魔术般) appear.

All of this was about more than convenience. There existed a close relationship between families and their milkmen. Mr. Basille even had a key to our house, for those times when it was so cold outside that we put the box indoors, so that the milk wouldn’t freeze. And I remember Mr. Basille from time to time taking a break at our kitchen table, having a cup of tea and telling stories about his delivery.

There is sadly no home milk delivery today. Big companies allowed the production of cheaper milk, thus making it difficult for milkmen to compete. Besides, milk is for sale everywhere, and it may just not have been practical to have a delivery service.

Recently, an old milk box in the countryside I saw brought back my childhood memories. I took it home and planted it on the back porch (门廊) . Every so often my son’s friends will ask what it is. So I start telling stories of my boyhood, and of the milkman who brought us friendship along with his milk.

1. Mr. Basille gave the boy a quarter out of his coin changer to __________.

A．show his magical power	B．pay for the delivery
C．satisfy his curiosity	D．please his mother

2. What can be inferred from the fact that the milkman had the key to the boy’s house?

A．He wanted to have tea there.	B．He was a respectable person.
C．He was treated as a family member.	D．He was fully trusted by the family.

3. Why does home milk delivery no longer exist?

A．Nobody wants to be a milkman now.	B．It has been driven out of the market.
C．Its service is getting poor.	D．It is not allowed by law.

4. Why did the author bring back home an old milk box?

A．He missed the good old days.	B．He wanted to tell interesting stories.
C．He needed it for his milk bottles.	D．He planted flowers in it.

10 . The idea that you can use humor, laughter, and play to make you healthier probably seems too simple to be true. However, it is really true and simple. The sense of humor, laughter and play plays an important role in keeping you healthy.

Treat the blues with a sense of humor, which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling? When laughter is shared between people, it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you, and you will feel happier just by sharing a smile, even with a stranger.

Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play, and are told of the benefits of being out playing. However, what we often forget is that it is just as important for old people to make play be part of their life as it’s for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages, the studies that have been done have shown that physical play certainly plays a part in preventing cognitive (认知的) falling.

Anyway, adding humor, laughter, and play to our life will influence us mentally, physically and socially and bring us many advantages. So we should make full use of humor, laughter and play to make our life more active, more interesting and happier.

1. What does the underlined word “infectious” in Paragraph 2 probably mean?

A．Quickly influencing other people.	B．Preventing illness from spreading.
C．Keeping people in high spirits.	D．Playing an important role.

2. What can laughter increase according to the author?

A．Happiness and confidence	B．A sense of humor.
C．Cognitive ability.	D．Good relationships.

3. What does the author think the old should do?

A．They should have a good rest.	B．They should prevent cognitive falling.
C．They should take part in physical play.	D．They should play like children.

4. Which of the following would be the best title for the text?

A．Always Keep Our Body Healthy	B．Let Our Body and Mind Relax
C．Have an Active and Happy Life	D．Humor, Laughter and Play for Health