1 . Brothers Mike and Nick Fiorito had a smooth life in the first 30 years. _________, they decided to quit their highly paid jobs since they realized that they often felt unfulfilled. At first they felt _________ about future without knowing what to do, but eventually they came up with an idea to help the homeless folks after _________ their poor situation on the street.

They _________ Blankets of Hope with their own efforts, which turned into a global nonprofit organization that also encourages kindness in schools. The brothers sent the blankets to schools. The kids would write the notes, and then _________ the brothers in delivering the blankets to homeless shelters in their local communities. They _________ students so that every blanket includes a note handwritten in classrooms to _________ homeless folks across the country.

Now, their organization is very _________ — reaching nearly 20,000 people in need across America, Canada and Mexico.

Adults can _________ as well. They can make efforts by donating on a GoFundMe page so that the brothers could have enough money to purchase the blankets. Thanks to people’s generous __________, the brothers aimed at __________ another 20,000 blankets this winter. And they expected these blankets would not only keep people warm, but provide a friendly __________ to another soul. The brothers tried to do what they could to make a __________ despite the sweat. They are __________ that more and more people can join them in __________ the kindness.

1.

A．Occasionally

B．Frequently

C．Consistently

D．Unexpectedly

2.

A．confused

B．prosperous

C．indifferent

D．curious

3.

A．assuming

B．acknowledging

C．resembling

D．witnessing

4.

A．backed down

B．backed up

C．set up

D．cooperated with

5.

A．shunned

B．invaded

C．assisted

D．posed

6.

A．acclaimed

B．involved

C．preserved

D．dominated

7.

A．inspire

B．promise

C．thank

D．teach

8.

A．exquisite

B．fascinating

C．challenging

D．successful

9.

A．disrupt

B．participate

C．commemorate

D．depict

10.

A．glory

B．friction

C．contribution

D．victim

11.

A．giving away

B．giving in

C．handing in

D．wearing out

12.

A．comprehension

B．connection

C．barrier

D．assessment

13.

A．difference

B．date

C．decision

D．estimate

14.

A．objective

B．prosperous

C．hopeful

D．potential

15.

A．understanding

B．receiving

C．paying

D．spreading

2 . Would you take a trip if you couldn’t use your cellphone? A new tour company called Off the Grid is asking travellers to put their cellphones away and not even use them for photos. The company founder, Zach Beattie, is developing his business, using money he saved from a tech job at a mapping company. He’s hired guides for every trip but will help lead the first few himself.

The first trip is to Lisbon, Portugal, in July. It takes 7 to 10 days, with small groups of up to 16 people. Prices range from $1,500 to $1,650, including accommodations, meals and ground transportation. The plan includes at least three excursions (远足) and two social events, with an emphasis on unique experiences over bucket-list sightseeing. The tour also includes surfing lessons, yoga on the beach, a day of sailing and dinner with a local family.

“When you’re somewhere new, there’s a lot to see and a lot of cool and interesting people to meet,” Beattie said. “Your phone can distract (使分心) you.” The phone ban won’t be enforced quite as strictly as it seems at first glance. “We want it to be voluntary,” he said. “We’re not collecting phones and throwing them in a locked trunk. It’s held by you, but put in your pocket, and you state your intentions for the week, whether that’s checking your social media once or twice a day or a total blackout.”

Tour-goers also get a “dumbphone” without Internet access that’s loaded with numbers for group leaders and other participants, both for emergencies and to promote socializing. Participants may bring regular cameras, but Beattie is hiring a photographer for each tour so there will be plenty of photos to remember the trip. Once the trip is over, participants will have access to those photos for use in social media posts.

1. What can be learned about Zach Beattie?

A．He set up his business at his own expense.

B．He is always guiding every trip personally.

C．He forbids tourists to take along cellphones.

D．He used to earn his living in a tour company.

2. What do we know about the Lisbon trip?

A．The trip features sightseeing.

B．Participants live in homestays.

C．Air ticket is covered in the cost.

D．Tourists experience water sports.

3. What does Zach Beattie expect the participants to do?

A．Lock their phones in a trunk.

B．Post their photos on social media.

C．Free themselves from their phones.

D．Shift their focus onto dumbphones.

4. What can tour-goers do with the dumbphone?

A．Take photos.	B．Access the Internet.
C．Record the trip.	D．Contact group members.

3 . Last year, my friend, Kydee Williams, and I started a non-profit project because we wanted to do charity work differently. Thus, The Pop-Up Care Shop was _________.

TPUCS is a traveling shop of _________ donated goods for people in need. During the holidays, we _________ clothing drives and then went to women’s shelters. Our main goal was to help inspire women who were _________ with hope as well as bring a little holiday cheer to our local communities. _________ any project or movement wasn’t easy. Brainstorming and coming up with cool ideas was the _________ part, but actually bringing those ideas to life can seem almost _________ at times. However, there were lessons about _________ that we didn’t fully realize until we started this journey.

From our experience, we learned smaller shelters, especially those in less-commercialized areas were often _________ when it came to getting community support. Actually, they were typically more __________ to new and creative ideas and would greatly welcome __________ who offered help. Under our inspiration, many __________ people devoted themselves to non-profit work. Many shelters are understaffed and the staff overworked. Working directly with them helped us __________ the specific needs of the shelter.

While material things like food, clothes, money, and shelter can help people survive, what __________ helps people live is the intangible (无形) necessities like love, presence, patience. Even though we can’t help every single person in the world, we can __________ a world of difference for at least one person.

1.

A．found

B．donated

C．born

D．purchased

2.

A．cheap

B．free

C．value

D．messy

3.

A．quit

B．chose

C．forbade

D．held

4.

A．homeless

B．fearless

C．guiltless

D．restless

5.

A．Ceasing

B．Highlighting

C．Starting

D．Monitoring

6.

A．hard

B．fun

C．odd

D．core

7.

A．crucial

B．unnecessary

C．impossible

D．logical

8.

A．breaking down

B．giving back

C．keeping up

D．pulling through

9.

A．ignored

B．emphasized

C．mentioned

D．estimated

10.

A．harmful

B．relevant

C．opposed

D．open

11.

A．shoppers

B．pioneers

C．officers

D．volunteers

12.

A．reliable

B．selfless

C．creative

D．courageous

13.

A．understand

B．satisfy

C．anticipate

D．illustrate

14.

A．originally

B．slightly

C．truly

D．barely

15.

A．identify

B．detect

C．reveal

D．make

4 . 听下面一段较长对话，回答以下小题。

1. Which family holiday does the man recommend?

A．The one on the 18th.

B．The one on the 19th.

C．The one on the 20th.

2. Where will the woman probably go?

A．France.

B．Spain.

C．Greece.

3. What do we know about The Hotel Playa?

A．It is a five-star hotel.

B．It has its own beach.

C．It has a swimming pool.

5 . As to psychological well-being, the comfort zone is frequently perceived as a haven, a familiar location where individuals feel calm and peaceful. Pushing beyond this psychological state might have benefits.

The comfort zone can be understood as a behavioral metaphor. Within a comfort zone, an individual takes on a state of minimal anxiety without a perception of risk, responding predictably to deliver a consistent level of performance. These include behaviors that people do commonly, find relaxing, or that take them away from high-stress situations. Engaging in the same manner over time leads to a predictable and familiar zone of comfort. As creatures of habit, we become dependent on these routines that we know we can complete well to feel secure. However, by stepping outside of our comfort zone, we learn about our ability to handle new situations and control risks, leading to greater self-confidence, and lower levels of anxiety.

One study found that individuals who are more secure in stepping out of their comfort zone are more likely to be excited by and look forward to new experiences, feeling greater confidence in their ability to take them on.

One behavior that demonstrates the benefits of stepping out of a comfort zone is learning to play a musical instrument. When we consider actions outside of our comfort zone, we must assess our desire to engage in that activity. By weighing the pros and cons, we evaluate how uncomfortable a situation may seem, and whether the danger of entering such an unknown situation will be worth the risk.

Music offers a safe way to step out of your initial comfort zone because you can begin by practicing in an isolated setting, which offers a casual, safe way to build a new skill set. By picking up and practicing a new instrument, you have proven to yourself that you are capable of meeting an unfamiliar objective, thus decreasing anxiety.

1. What does the underlined word “haven” in Paragraph 1 most probably mean?

A．Habitat.

B．Shelter.

C．Community.

D．Destination.

2. Which will not be considered when we step out of our comfort zone?

A．We recall the old experience.

B．We think whether it is worth the risk.

C．We evaluate our thirsty for the activity.

D．We weigh the strengths and weaknesses.

3. What will be probably discussed in the following paragraph?

A．The definition of the comfort zone.

B．The importance of psychological well-being.

C．The process of learning a new musical instrument.

D．The benefits of stepping out of one’s comfort zone.

4. Which of the following is the best title for the text?

A．How to Identify Comfort Zone

B．Staying Inside Comfort Zone is Important

C．Stepping Outside Comfort Zone Promotes Learning

D．How to Take Yourself Away from High-stress Situations

6 . 听下面一段较长对话，回答以下小题。
1. What is the woman?

A．A teacher.

B．A student.

C．A doctor.

2. What is the woman doing?

A．Giving a class.

B．Going shopping.

C．Making a survey.

3. How many hours a week does the man work?

A．About 50.

B．About 40.

C．About 14.

4. What does the man spend three hours doing per week?

A．Talking to friends.

B．Talking to the family.

C．Reading.

7 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.

Our Approach

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.

Our Classes

We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.

What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch

You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.

1. What is the purpose of the unique yoga classes?

A．To call on people to protect the beach.

B．To help yoga lovers gain qualifications.

C．To raise the awareness of keeping healthy.

D．To make yoga accessible and affordable to people.

2. Why is practicing yoga outdoors important according to the text?

A．It lowers the risks of diseases.	B．It is more beneficial to the old.
C．It can make people keep active.	D．It can expose people to nature.

3. In which section of a website can this text appear?

A．Business.

B．Opinion.

C．Health.

D．Travelling.

8 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

There were three children in my family. Kind Larry was the oldest, followed by smart Emily and I. One year, our family moved into a bigger house and we each had our own room. Both Larry and Emily chose to live upstairs while I preferred living in the basement. Emily laughed at me because I picked a room with poor natural light. However, I never cared about it. I had a secret kept only between my brother Larry and me-I wanted to be the neighbor of our large refrigerator where something delicious was always stuffed including the whole family’s favorite-ice cream.

During the week, we drank only milk at our meals and never ate dessert. But Sunday was different- Mom would make her famous roast meat dinner and Dad would make an exception to the dessert rule. One Sunday, my father sat happily at the head of the table and said, “Great meal! I think we should finish it with something special, “He told my brother, “Larry, go downstairs and get Breyers!”

Breyers is a brand of ice cream, the family’s favorite. When it went on sale, my mother would buy some, about a gallon of it, storing it in the refrigerator in the basement for such a special occasion.

But when the moment really came, I spoiled it. For a few nights, I couldn’t resist the temptation and ate a half box of ice cream at the rate of a small spoonful per night. So when Larry was about to run downstairs, I hurriedly pulled his hand under the table. Larry turned to look at me and felt surprised, but he immediately understood what had happened.

Emily was impatient at the table, looking at her empty dinner plate and urging Larry to be quick. Larry didn’t move, and instead, he said to Dad, “Why don’t we enjoy it on Children’s Day?” Dad smiled, “We can eat again on that day. Come on, Larry! Go and get it!” I knew Larry didn’t look like himself today. He was an ice cream lover like everyone else present, but it was unbelievable that he should refuse to eat it today. I felt very sorry for making my brother Larry so embarrassed.

注意：
1.续写词数应为150左右；
2.请在答题卡的相应位置作答。

Paragraph 1: With one more look at me, Larry had to walk slowly down to the basement.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2: To my great shock, just when I hesitated to admit it, Larry said,“Yes. I ate it.”

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

For thousands of years, the Yellow River has been considered     1       cradle of Chinese civilization.

In order to protect the     2     (ecology) environment of the Yellow River, support the sustainable development of the surrounding areas, and showcase its cultural heritage, a project is now underway,     3     aims to create a range of recreational     4     (facility) along the river’s banks.

Some museums are also planning to present the historical and cultural relics     5     (discover) along the Yellow River and promote the culture of the Yellow River, using AR, VR and other advanced technologies. In the coming years, a series of activities     6     (arrange) to protect and inherit the culture of those ethnics living along the river.

The project incorporates archaeological research and the protection of cultural relics in these areas.The rich heritage serves as an important resource for the     7     (construct) of the Yellow River National Cultural Park. The project will make full use of the existing archaeological sites, bringing these ancient relics back to life so they can tell their stories.

Flood control and disaster prevention work will be carried out along the Yellow River to protect the environment and keep residents    8     (complete) safe while these cultural parks are being built, They will be developed as a new kind of “intelligent parks”     9     (feature) creative models to provide residents     10     some brand- new infrastructure (基础设施) .

10 . Skiing offers many benefits. It’s a sport people can enjoy with friends and family. Skiers can get access to breathtaking mountain scenery.     1     Thus, it’s worth learning to ski. When learning it,many people turn to a ski instructor for help.

A ski instructor teaches people how to ski, helps experienced skiers improve their skill, and may provide ski coaching for people who intend to compete in skiing. Many ski instructors work as employees for companies that run ski resorts (旅游胜地).     2    

When teaching beginners to ski, a ski instructor focuses on skiing safety, proper form, and basic skiing skills. For advanced skiers, advanced skiing skills should be taught.     3     But they can help skiers try various types of skiing, including cross country skiing, downhill skiing, etc.

    4     Surely, one must be familiar with skiing and have certain skiing skills and experience. Besides, one should have patience, the ability to communicate clearly, and the ability to adjust to meet the needs of individual skiers. Most importantly, one has to have ski instructor qualifications and relevant certifications.

Professional ski instructors lead fascinating and exciting lives. If working and skiing at a ski resort most of the day appeals to you, then becoming a ski instructor must be your dream job!     5     If you’re interested, talk to a career counselor (职业顾问) who will help you decide whether it’s the right path for you!

A．Advanced courses can be attractive.

B．Such skills can be harder to learn.

C．Besides, skiing will build skiers up.

D．Ski instructors can also be self-employed.

E．Such skiers don’t need instructors any more.

F．However, not everyone is cut out to be a ski instructor.

G．What are the requirements for working as a ski instructor?