2 . Research suggests that confidence is important to health and psychological well-being. But developing and maintaining confidence isn’t easy and it’s an easy thing to lose when you feel like you’ve failed or made a mistake.     1    .

Stop Comparing Yourself to Others

Do you compare how you look to people around you? Or do you compare your salary to what your friend earns? Making comparisons is natural. But it isn’t likely to help boost your self-confidence.     2    . When you notice that you are drawing comparisons, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.

Surround Yourself With Positive People

The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize.     3    . If you feel bad about yourself after hanging out with a particular person, it may be time to say goodbye. Instead, surround yourself with people who love you and want the best for you.

    4    

Self-talk that is optimistic can help you overcome self-doubt and take on new challenges. The next time you begin to think that you have no business speaking up in a meeting or that you are too out-of-shape to work out, remind yourself that your thoughts aren’t always accurate. Then find a way to turn those thoughts around into more positive self-talk.

Set Realistic Goals

The more you achieve your goals, the greater your confidence in yourself and your abilities. To set realistic goals, write down what you want to achieve.     5    . If the answer is slim to none, the goal may be a bit too high. Dial (调整) it back so it is more realistic and more achievable.

3 . The Best School Camps in Victoria

Burnside Camp

Located on the Surf Coast near Anglesea, Burnside Camp is set over 4-hectare beautiful bushland (灌木丛) close to opollution-free peaches, Running throughout the year, Burnside Camp serves as a fantastic base for groups of up to 88 students. Camp programs centre on outdoor adventure activities. These include biking, canoeing, and exciting bush night hikes.

Mill Valley Ranch

Mill Valley Ranch is one of the best school camps in Victoria for large groups of students. It can accommodate up to 100 students. At Mill Valley Ranch, activity programs typically centre on confidence and character building. When outdoors, this sees young people given the opportunity to experience everything from horse riding to archery (射箭). However, it is also possible to organize a wide range of other team games and activities.

Camp Wilkin

Set in Anglesea, Camp Wilkin covers a 15-acre area home to resident kangaroos, which is in easy reach of quiet bushwalks and fantastic beaches. It offers the best school camp accommodation in Victoria for large groups, accommodating up to 163 students. And it also offers a variety of outdoor activity programs. Camp facilities include large meeting rooms suitable for everything from presentations to group learning activities.

Halls Gap

Halls Gap can hold up to 56 students. One of the best school camps in Victoria for natural sightseeing, it features reserved activities taking the form of short journeys to experience some of the largest waterfalls in Victoria. Halls Gap Camp students can also join in rock climbing. Such activities are in the company of local tour guides.

7 . In 2018, Julie Silverman developed a bad cough. She went to her primary care doctor, who _______ her to other doctors, but no one could diagnose (诊断) the _______ of the cough, or find a way to treat it.

Over the next few years, the cough got _______ . Silverman was going to weekly appointments (预约),which was where she_______ a nurse practitioner named Alison.

“She was really _______ about this cough and often asked me how I was doing,” Silverman remembered, “I, at this point, paid little attention to her _______, because I had been told by so many doctors as ‘Just relax. You’re not responding to our_______.’”

But Alison’s response was different, and she did care about Silverman. When Silverman came in for one of her weekly appointments, Alison _______ that her condition had worsened. Alison told one of the doctors that he should _______ it carefully. When the check-up was over, Silverman could ________ by their faces something was not ________. Her airway was 75% blocked by scar tissue (瘢痕组织), which made her hardly________. “This is a very rare condition. It only happens to about one in 400, 000 people,” the doctor said. “So it is very________ if not treated.”

The diagnosis gave Silverman the information she needed to find a specialist who could________ treat her. Now she spends her time volunteering at her local hospital, riding her bike and hiking. She often ________ Alison while doing the things that bring her joy.

Like many nature reserves in Kenya, Borana used to be a cattle ranch (牧场). For thousands of years, cows were     1     center of culture for the Maasai, Samburu, Pokot, and other local groups. When national parks and nature reserves began to     2     (establish) in the middle of the 20th century, these same groups found themselves prevented from grazing (放牧) their animals on land they had depended on for     3     (generation).

Borana now aims     4    (go) into partnership with its neighbors, with programs such as Mazingira Yetu     5     intend to promote environmental protection. Students from nearby communities can spend a day at the nature reserve, go on game drives     6     learn more about various land practices, including water storage, regenerative farming, and tree nurseries. The program was started in 2022, bringing 365 students to Borana, and it     7     (grow) to welcome more than 1, 100 students in 2023,

Borana put all profits (收益) into efforts like this one, and it has made a     8     (different): Last year, tourism produced over $1 million,    9     (lead) to the protection of 28 endangered species, the training of 114 workers, scholarships for 55 students, and drought relief to seven communities. Now there is a growing recognition that change doesn't happen alone, and that long-term efforts to protect wildlife require a     10    (share) purpose across communities and interests.