How to Stay Healthy in Autumn
In recent days, the weather in most regions is no longer hot, and people can relax and enjoy the cool autumn. However, there is a big gap in temperature in the morning and evening, and the air is also drier. All of these factors can lead to dry mouth and nose, sore throat, dry cough, dry hair loss and other symptoms. People are more likely to get sick during the seasonal change from summer through autumn. So, here are some tips to keep you healthy and comfortable into the winter months.
Do eat watery food. According to traditional Chinese medicine, autumn corresponds to the lungs of the human body.Pay attention to wet lungs in dry weather.The most convenient and easy way to protect lungs in autumn is to drink more water. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some watery food, like pear and duck meat.
Do have easily digested food. People’s spleen (牌) and stomach functions are weakened because of the raw and cold food they had during the long, hot summer. So in autumn, you should give your spleen and stomach a rest. For example,you can choose some nutritious food that is easy to digest to eat, such as fish and red bean.
Be sure to take vitamin supplements. Vitamins play an important role in the body’s immune system. The number and vitality of immune cells are related to vitamins when the body resists foreign invasion. It is recommended that you eat plenty of fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.
Sleep is an important means for people to restore their physical strength, ensure their health and enhance their immunity. In autumn, it is suggested that you go to bed at 9 pm, or try to fall asleep before 11 o’clock. If you sleep at this time, it is great for your body and you can get a good quality of sleep.
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2 . Huizhou Architecture Comes to Life
Huizhou has a long history. When successful Huizhou businessmen got old,they often went back to their hometown and built houses to spend their remaining years.
Huizhou architecture, with its long tradition and great diversity, occupies an important place in Chinese architectural landscape, says Zhang Wangnan, director of the China Huizhou Culture Museum in Huangshan. Huizhou houses tend to be built on the natural places, since Huizhou is a mountainous area with few flat areas of land, according to Zhang. Moreover, daylight is valued in Huizhou houses, reflected in the building of open interior courtyards, allowing sunshine to enter the rooms. “Huizhou businessmen also believed that water symbolizes wealth.
Huizhou is famous for its stone, wood and brick carvings, which are widely used to decorate local houses. “
A.When it rains, water falling on the roof soon flows to the courtyard. |
B.Many of their houses are well-preserved today, especially in Xidi and Hongcun. |
C.To talk about Huizhou culture, we must first understand Huizhou. |
D.People carved beautiful patterns and historical stories on the walls, windows and wooden posts of their houses. |
E.Features of Huizhou houses display the characteristics of local people. |
F.Huizhou people have established many schools in the field of culture. |
3 . The world is wasting the opportunity to “build back better” from the Covid-19 pandemic, and faces disastrous temperature rises of at least 2.7°C if countries fail to strengthen their climate commitments, according to a report from the UN.
Tuesday’s publication warns that countries’ current commitments would reduce carbon by only about 7.5% by 2030, far less than the 45% cut, which scientists say is needed to limit global temperature rises to 1.5℃, the aim of the Cop26summit that opens in Glasgow this Sunday.
António Guterres, the UN secretary-general, described the findings as a “thundering wake-up call“ to world leaders. while experts called for action against fossil fuel companies.
Although more than 100 countries have promised to reach net zero emissions around mid-century, this would not be enough to avoid climate disasters, according to the UN emissions report, which examines the shortfall between countries’ intentions and actions needed on the climate. Many of the net zero commitments were found to be unclear, and unless accompanied by strict cuts in emissions this decade would allow global heating of a potentially disastrous extent.
Guterres said: “The heat is on, and as the contents of the report show, the leadership we need is off. Far off. Countries are wasting a massive opportunity to invest Covid-19 finance and recovery resources in sustainable, cost-saving, planet-saving ways. As world leaders prepare for Cop26, this report is another thundering wake-up call. How many do we need?”
Inger Andersen, the director of the UN Environment Programme (UNEP) said: “Climate change is no longer a future problem. It is a now problem. To stand a chance of limiting global warming to 1.5℃, we have 8 years to almost halve greenhouse gas emissions: 8 years to make the plans, put in place the policies, carry them out and deliver the cuts.The clock is ticking loudly.”
Emissions fell by about 5.4% last year during Covid lockdowns, the report found, but only about one-fifth of the economic recovery spending goes towards reducing carbon emissions. This failure to ”build back better“ despite promises by governments around the world cast doubt on the world’s willingness to make the economic shift necessary to settle the climate crisis, the UN said.
In the run-up to Cop26, countries were supposed to submit national plans to cut emissions - called nationally determined contributions (NDCs) - for the next decade, a requirement under the 2015 Paris climate agreement. But the UNEP report found only half of countries had submitted new NDCs, and some governments had presented weak plans.
1. Why were the findings described as a “thundering wake-up call” in Para. 3?A.Because the world has failed to deliver on its current promises. |
B.Because the serious problems were brought about by global fossil fuels. |
C.Because a global temperature rise of at least 2.7°C would be a disaster. |
D.Because the opportunities presented by covid-19 have been wasted. |
A.New plans will be made to protect the environment. |
B.Measures will be taken to reduce emissions in the coming ten years. |
C.Transitions will be made in response to the global climate crisis. |
D.Global sustainable environmental resources will be greatly developed. |
A.To show the number of alarm clocks required. |
B.To inquire the number of the countries attending the meeting. |
C.To explain the reason for the world’s wasting chances. |
D.To stress the need to save energy and reduce emissions. |
A.Few countries have submitted plans to reduce the emissions. |
B.Most of the countries work under the Paris Climate Agreement. |
C.Plans to cut emissions of many countries are far from satisfactory. |
D.Much progress in reducing emissions has been made these years. |
![](https://img.xkw.com/dksih/QBM/2023/4/17/3218456896864256/3219320275877888/STEM/9647344671d34f879c335c3780d18cde.png?resizew=550)
If you really want to see all that Yellowstone Park has to offer, it would take you a lifetime! However, most of us do not have a lifetime to spend in Yellowstone, but in 2-3 full days, you will be able to hit most of the highlights.
There is no such thing as racing around the park. Yellowstone has 154 miles of a main highway, known as the Grand Loop Road. The general park speed limit is 45 miles per hour but in normal traffic, you will be lucky to average 30 miles per hour. Figure at least an hour of driving time for every thirty miles of distance. If you plan to get off the bus and visit the park, it will take at least 1.2 to 2 hours at almost every stop. In addition, there will be any number of unscheduled stops, such as waiting for wild animals to cross the road
A suggested starting point for your tour of Yellowstone National Park is to enter through the South Gate, which is approximately sixty-two miles north of Jackson, Wyoming. Everyone comes to Yellowstone to see Old Faithful.Although,not the largest geyser (间歇泉) to erupt in the Park,it is the most reliable regarding the time of eruption. The time of the eruption,the length of the eruption and the height of the eruption vary from year to year. As you enter the Park, ask the Park Information Office if he has information on the expected times for the eruption of Old Faithful.
As you drive north on the Grand Loop Road, keep an eye out for wildlife. At Grant Village Junction, turn left (west) and head toward Old Faithful Village. Once at Old Faithful Village, take some time to walk around the boardwalks and visit some of the many other geysers in the Upper Geyser Basin. Include the 1.4-mile walk to Morning Glory Pool, one of the most colorful thermal (热能) features in all of Yellowstone.And do not forget to visit the Old Faithful Inn,which is the single most impressive human structure in Yellowstone.
Continue on north and visit the Lower Geyser Basin. The area is scattered and features regularly erupting geysers, hot springs, and a fascinating mud pool. After leaving the Lower Geyser Basin, continue north to Norris Junction and stay to the right to travel to Norris Geyser Basin. One of Yellowstone’s most popular geyser basins, Norris is home to one of the Park’s most popular geysers and Steamboat. In addition, there are several miles of boardwalks from which you can explore dozens of multi-colored thermal features.
As for more, go on a Sightseeing Tour of Yellowstone to see it all.
Yellowstone Scenic Tours - Private Day Trips
Yellowstone YearRound Adventures
Experience Montana With Front Seat Guided Bus Tour
1. What can you learn from the first paragraph?A.Some people live in parks all their lives. | B.Hardly anyone can see the whole park. |
C.The park can provide you with everything. | D.It’s enough to spend a few days in the park. |
A.The walking speed of wild animals being affected. |
B.Travelers’ stopping and going in the park. |
C.The vehicles’ being parked in the proper area. |
D.The traffic’s stopping to make way for wild animals. |
A.![]() | B.![]() |
C.![]() | D.![]() |
5 . Mona Lisa, also called Portrait of Lisa Gherardini, wife of Francesco del Giocondo, Italian La Gioconda, or French La Joconde, oil painting on a wood panel by Leonardo da Vinci, is probably the world’s most famous painting. It was painted sometime between 1503 and 1519, when Leonardo was living in Florence, and it now hangs in the Louvre Museum, Paris, attracting people throughout the world to see it in the 21st century. The sitter’s mysterious smile and her unproven identity have made the painting a source of ongoing investigation and fascination.
But at least a dozen excellent copies of the Mona Lisa exist, many of them by Leonardo’s students. One such copy at the Prado Museum in Madrid was thought to have been painted years after the original. However, during the restoration of the painting in the early 2010s, which included using advanced reflexology to examine the work beneath the surface, conservators discovered that the painting had changes that mirrored those of the original. The findings suggested that the artist—likely one of the master’s assistants—painted the copy as Leonardo worked on the Mona Lisa in his studio. Thus, “the Prado version” became the only known copy completed during Leonardo’s lifetime. Conservators cleaned the entire painting and removed its black background, revealing a detailed landscape resembling Leonardo’s version and vibrant colors, possibly arousing those of the original before the paint applied by early restorers darkened over time.
Other copies of the Mona Lisa include so-called Isleworth Mona Lisa, which some critics claim is da Vinci’s first edition. The claim was a controversial one, with several leading Leonardo scholars flatly denying it. Numerous interpretations, often referred to as Monna Vanna, also exist and were likely completed by Leonardo’s students with occasional input from their master.
In June, a copy of the Mona Lisa is said to have been sold for a record 2.9 million euros (22 million yuan) at Christie’s in Paris. The copy is believed to have been made by a follower of Leonardo da Vinci in the early 17th century and later was purchased by Harkin in 1953 from an art dealer in Nice, France, hence it got the name Heggin’s Mona Lisa. High imitation is also worth money! As the art investment market heats up. various art reproductions continue to emerge. Collectors have not shut out these fine copies, some of which have not only made it into the house, but also sold for high prices. Is it really worth it to pay a high price for an art reproduction? This issue is getting more and more attention from collectors.
1. What can we learn about Mona Lisa in Para. 1?A.This painting has been sold out. |
B.Her smile and identity arouse people’s curiosity. |
C.The painting is said to be hanging in Florence now. |
D.The painting was created by Leonardo da Vinci in France. |
A.All the restored copies. | B.The works of early restorers. |
C.A copy from the Prado Museum. | D.An excellent copy of da Vinci. |
A.Because of the entertainment. | B.Because of the love for painters. |
C.Because of the short supply. | D.Because of the high returns. |
A.Mona Lisa | B.Other Mona Lisas |
C.Mona Lisa’s Smile | D.Mona Lisa’s Value |
6 . “Challenge-based learning is often focused on the challenges that have global impact. The students, who
Such a learning approach is very fitting to sustainability education, which, according to various scholars,
Aiming to evaluate the
“In my practice, I have noticed that sometimes students are
According to her, to successfully apply unconventional teaching methods is a challenge for a beginning teacher. However, this effort
Rescarchers believe that the
A.allow | B.introduce | C.accept | D.expect |
A.carrying on | B.focusing on | C.applying for | D.inquiring about |
A.cares about | B.tells of | C.turns to | D.calls for |
A.shift | B.differ | C.suffer | D.learn |
A.outcome | B.efficiency | C.impact | D.value |
A.exploring | B.applying | C.modifying | D.explaining |
A.Whether | B.As long as | C.Although | D.Because |
A.develop | B.include | C.associate | D.integrate |
A.approving | B.questioning | C.preventing | D.adopting |
A.affectionately | B.calmly | C.seriously | D.coolly |
A.transfer | B.change | C.communicate | D.express |
A.pays off | B.goes away | C.gives off | D.breaks down |
A.subjective | B.real | C.imaginary | D.virtual |
A.combination | B.organization | C.realization | D.cooperation |
A.take on | B.put away | C.send for | D.deal with |
A.confirmed B. measurable C.previously D. determine E. tracking F. habitable G.virtually H. sensitive I. protect J. surprised K.system |
A New Exoplanet in the System
In 2014, data from NASA’s Kepler Space Telescope allowed astronomers to announce the detection of three planets orbiting Kepler-138. This was based on a
Benneke and his colleague Diana Dragomir, from the University of New Mexico, came up with the idea of re-observing the planetary
While earlier NASA Kepler space telescope observations only showed transits of three small planets around Kepler-138, Piaulet and her team were
This newly found planet is small and farther from its star than the three others, taking 38 days to complete an orbit.The planet is in the
With Kepler-138e, the masses of the
The researchers had another surprise: they found that the two water worlds Kepler-138c and d are twin planets, with
“As our instruments and techniques become
Intentional Travel for the Curious
For those seeking a different adventure around every corner, the state of Florida doesn’t disappoint. Sun lovers will be fascinated by hundreds of miles of white-sand beaches
Do you want the perfect combination of excitement and relaxing breaks?
When it comes to Florida, people often think of the beaches — and Daytona Beach has some of the best.Daytona Beach
To experience more of the natural world,visit Blue Spring State Park. It is where hundreds of manatees (海牛) seek warm-water shelter from late fall through early spring. Want more exposure to aquatic animals? Ecotourism is one of the best ways to see Florida’s