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阅读理解-阅读单选(约250词) | 较易(0.85) |
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文章大意:本文是一篇说明文。文章主要介绍了四个供健身爱好者选择的应用程序。
1 . Tracy Anderson

Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at £69 per month, but you get a discount for annual membership.tracyanderson.com

Roar

The singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com

Centr

The Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com

Get It Done

The former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From £22 per month. Getitdone. fitness

1. What do Tracy Anderson and Centr have in common?
A.Dance-based classes.B.Special magazines.
C.Meal planning guides.D.A free trial period.
2. |Which can probably offer one-on-one classes?
A.Tracy Anderson.B.Roar.C.Centr.D.Get It Done.
3. Who is the text intended for?
A.Professional athletes.B.Fitness enthusiasts.
C.Famous celebrities.D.Personal trainers.
阅读理解-阅读单选(约380词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍光污染正在夺走我们的夜空,使得星星在我们眼前消失。

2 . In the endless sky, the unaided human eye should be able to perceive several thousand stars on a clear, dark night. Unfortunately, growing light pollution has impeded people from the nightly view.

New citizen-science-based research throws alarming light on the problem of “sky glow”-the diffuse illumination (漫射照明) of the night sky that is a form of light pollution. The data came from crowd-sourced observations collected from around the world as part of Globe at Night, a program developed by astronomer Connie Walker.

Light pollution has harmful effects on the practice of astronomy but also on human health and wildlife, since it disturbs the cycle from sunlight to starlight that biological systems have evolved alongside. Furthermore, the loss of visible stars is a great loss of human cultural heritage. Until relatively recently, humans throughout history had an impressive view of the starry night sky, and the effect of this nighty spectacle (壮观) is evident in ancient cultures.

Globe at Night has been gathering data on star visibility since 2006. Anyone can submit observations through the Globe at Night web application. Participants record which one best matches what they can see in the sky without any telescopes or other instruments.

Researchers find that the loss of visible stars indicates an increase in sky brightness of 9.6% per year while roughly 2% is measured by satellites. Existing satellites are not well suited to measuring sky glow as it appears to humans, because they can not detect wavelengths shorter than 500 nanometers (纳米). White LEDs, with shorter wavelengths under 500 nanometers, now are increasingly commonly used in outdoor lighting. But human eyes are more sensitive to these shorter wavelengths at nighttime. Space-based instruments do not measure light from windows, either. But these sources are significant contributors to sky glow us seen from the ground.

“The increase in sky glow over the past decade underlines the importance of redoubling our efforts and developing new strategies to protect dark skies,” said Walker. “The Globe at Night dataset is necessary in our ongoing evaluation of changes in sky glow, and we encourage whoever can to get involved to help protect the starry night sky.”

1. What does the underlined word “impeded” in the first paragraph mean?
A.separated.B.disabled.C.demanded.D.protected.
2. What does the loss of visible stars lead to?
A.Poorer human health.B.Fewer wildlife species.
C.More delicate biological systems.D.Less nightly culture elements of the sky.
3. What does the author stress in paragraph 5?
A.Crowd sourced data are invaluableB.Shorter wavelengths are hard to detect.
C.Satellites play a vital role.D.White LEDs are widely used.
4. What can be inferred from Walker’s words?
A.Their consistent efforts pay off.B.The dataset needs to be updated.
C.The sky glow has been over-emphasized.D.More participants are expected to join in.
文章大意:这是一篇记叙文。文章讲述了作者在商店发现一位老人在使用补充营养援助卡时,由于所购物品价钱超过限额,而支付失败,收银员耐心解决问题的故事。

3 . Not long ago, I was at a grocery store, and an elderly man in front of me was using a Supplemental Nutrition Assistance Program card-what we used to call food stamps(食物券). The card reader kept _________ his payment. He’d obviously gone over his _________ for the month. He was confused about how it’d happened and more than _________ about the situation.

While I was wondering whether the man would be displeased or _________ if I stepped in and offered to pay the difference (差额), the young cashier said, “Sir, this happens all the time. It’s not a problem. I promise we can _________ a solution together.”

The line behind us was growing long, but the cashier didn’t show any _________ or anger. He confirmed the man was over his limit for the month but wasn’t over by much, so he helped the customer _________ which items he could make do without for the time being. Then he told his old customer that this was a common _________ and not a problem at all. The elderly man left with his dignity _________. He would __________ have a sense of loyalty to that grocery-store chain.

When it was my turn, I took note of the cashier’s name on his name tag. Arriving home, I sent an email to the manager of the store to __________ the employee for his kindness and customer service. Soon, I received a reply with thanks from the manager, letting me know that my remarks would be __________ in the employee’s file and noted each time he was up for a __________.

In the same way as his act of kindness brightened the life of the elderly man who was __________ that day, I hope my act of kindness could have a(n)__________ influence on that cashier’s career.

1.
A.delayingB.decliningC.searchingD.repeating
2.
A.expectationB.demandC.limitD.requirement
3.
A.embarrassedB.delightedC.excitedD.frightened
4.
A.proudB.gratefulC.curiousD.peaceful
5.
A.turn outB.make outC.work outD.carry out
6.
A.impatienceB.disbeliefC.disappointmentD.depression
7.
A.shareB.deliverC.rememberD.determine
8.
A.complaintB.occurrenceC.excuseD.dilemma
9.
A.discoveredB.increasedC.overlookedD.preserved
10.
A.undoubtedlyB.impossiblyC.coincidentallyD.hesitantly
11.
A.recommendB.forgiveC.complimentD.comment
12.
A.includedB.foldedC.measuredD.excluded
13.
A.regulationB.negotiationC.investigationD.promotion
14.
A.defendingB.strugglingC.competingD.starving
15.
A.impressiveB.attractiveC.positiveD.decisive
2024-01-03更新 | 166次组卷 | 5卷引用:2024届重庆市涪陵第五中学校高三下学期第一次适应性考试英语试题
阅读理解-七选五(约210词) | 容易(0.94) |
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文章大意:这是一篇说明文。文章介绍了通过自我同情的练习,我们可以学会用善意和无条件的爱来对待自己。

4 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A.So how do we develop self-compassion?
B.It may be more effective to be kind to yourself.
C.It includes letting go of your strict self-criticism.
D.Mindfulness is the key to practicing self-compassion.
E.But this approach does not make us feel or perform better.
F.They have more confidence to look for areas where they can improve.
G.Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.
阅读理解-阅读单选(约290词) | 适中(0.65) |
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文章大意:这是一篇应用文。文章主要介绍了十月的四项户外活动。

5 . Here are four activities in October. Go and get yourself out of your house.

Activity 1: Hope with Every Step 5K Race

It will be held on Saturday, October 7 at Taglienti Field on the Spruce Mountain High School campus. This event is held in honor of Josh Brochu, 13 and his sister Brook Brochu, 10, both of whom have a rare disease that affects children. All the money collected from the event will go to the A-T Childrens’ Project, a non-profit (非盈利的) organization which raises money for medical research and health centers. Visit www. atcp. org for more information.

Activity 2: A Free Movie Supported by Farmington Baptist Church

It will be shown at 7: 00 pm on October 3 at 194 Whittier Road in Farmington. The movie When the Game Stands Tall tells the true story of the De La Salle Spartans High School football team, which set 151-game winning streak (连胜) record. Football coach Bob Ladouceur’s belief always was, “We don’t expect you to play perfectly, but to give a perfect effort.”

Activity 3: Wilton Free Public Library’s Birthday Party

The library is turning 100 years old! All are welcome to attend the party celebrating 100 years of the beautiful library building. From 10: 00 am to 1: 00 pm on October 3, families are welcome to come to the library for some food and fun! There will be historical displays, fun book-themed food, face painting, and games and presents for kids. Please come and celebrate!

Activity 4: The Fourth Annual Pumpkin Festival

It will take place on Saturday, October 7. There will be various family activities, including movies, dog shows and children’s gifts. All events will take place in the Front Street Neighborhood. For more information, please visit the website: farmingtonpumpkin festival. net.

1. When will the film When the Game Stands Tall start?
A.At 10: 00 am on October 3.B.At 7: 00 pm on October 3.
C.At 7: 00 pm on October 7.D.At 1: 00 pm on October 7.
2. What is the aim of Activity 3?
A.To collect money.B.To explore nature.
C.To celebrate something.D.To start an organization.
3. Where will the Fourth Annual Pumpkin Festival be held?
A.At 194 Whittier Road.B.At Taglienti Field.
C.In Wilton Free Public Library.D.In the Front Street Neighborhood.
语法填空-短文语填(约170词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要介绍了中国的篆刻艺术。
6 . 阅读下面短文,在空白处填入1个适当单词或括号内单词的正确形式。

The art of seal engraving (篆刻) is a foundation of China’s fine arts. It has been     1     inseparable part of classic Chinese art. In September 2009, China’s seal-engraving art     2    (add) to the list of UNESCO’s items of intangible cultural heritage.

Seal-engraving art,     3    (date) back to the Shang Dynasty, has a history of more than 3,000 years. The art form developed rapidly during the Qin dynasty,     4     people engraved their names on utensils (器具) and in documents to claim ownership.

Soon after Qinshihuang unified China, he ordered craftsmen to use jade to make an imperial seal called “Xi”. Not until the Ming Dynasty did artists and scholars begin using seals engraved with their names     5    (mark) the ownership of their calligraphies and paintings.

In 1904, Xiling Seal Engravers’ Society was founded with the     6    (combine) efforts of seal artists from different schools and places     7     it was the first of its kind in China.

Today seals are still     8     wide use in official documents and private letters. With engraved seals gaining worldwide     9     (appreciate) in recent years, an increasing number of people     10     (become) fascinated with the items.

阅读理解-七选五(约270词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章介绍了如何停止取悦他人,从而成为一个更快乐的人的建议。

7 . How To Stop Bein g A People Pleaser

As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser.

Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.     1     Why do you feel the need to keep them happy? Answering these questions will help you set a goal that you can hold yourself accountable to.

Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others.     2     If you are a people pleaser, you are likely to spend lots of energy trying to control how people feel about you. The best thing you can do is let them feel their feelings. It will feel liberating to free yourself from being responsible for someone else’s reaction.

    3     Saying “no” is a good way to set better boundaries in your important relationships. All healthy relationships have their own boundaries. If you haven’t set boundaries in your relationships, the odds are that at some point you will end up feeling pressured to do something you don’t want to do.

Accept yourself. Many people pleasers are insecure about who they are.     4     Check out our summary of Brené Brown’s the Gifts of Imperfection to learn how to accept your imperfections and love yourself.

Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices.     5    

A.Learn to set healthy boundaries.
B.Don’t mix up your boundaries with others’.
C.Who are the people that you feel the need to please?
D.Spend some time learning to love yourself for who you are.
E.So why bother trying to please everyone if it isn’t possible?
F.But saying “no” is the best way to take care of your own needs.
G.That is why the more you seek security, the less of it you have.
阅读理解-阅读单选(约340词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要介绍了一个名为Spot的机器人,它可以在疫情期间检测人们的体温和检查一些危险区域等。

8 . If you’re homeless and looking for a temporary shelter in Hawaii’s capital, expect a visit from a robotic police dog that will scan your eyes to make sure you don’t have a fever. That’s just one of the ways public safety agencies are starting to use Spot, a new robot that runs around with quick movement.

The police officials experimenting with the four-legged machines say they’re just another tool to keep emergency responders out of harm’s way as they search for dangers.

Joseph O’Neal, an officer of the Honolulu Police Department, said the robot has protected officers, shelter staff and residents by scanning body temperatures between mealtimes at a shelter where homeless people could quarantine (隔离) and get tested for COVID-19. The robot is also used to remotely interview individuals who have tested positive.

The company that makes the robots, Boston Dynamics, says it’s trying to do a good job of explaining to the public and its customers what Spot can and cannot do. “One of the most difficult tasks is accurately explaining the state of the technology to people who have never had personal experience with it,” said Michael Perry, vice president of the company.

There are roughly 500 Spot robots now in the wild. Perry said they’re commonly used by companies to check dangerous areas. Spot is also used to monitor construction sites, mines and factories, equipped with whatever sensor is needed for the job.

It’s still mostly controlled by humans, though all they have to do is tell it which direction to go and it can climb stairs or cross over rough areas. It can also operate autonomously, but only if it’s already memorized a road and there aren’t too many surprise obstacles (障碍). “The first value that most people see in the robot is taking a person out of a dangerous situation,” Perry said.

1. What do police officials use Spot robots do?
A.Treat patients’ fever.B.Take people’s body temperature.
C.Protect homeless people.D.Find out patients’ eye problems.
2. What’s the main idea of paragraph 3?
A.The shelter where people get tested.B.The characteristic of the four-legged machine.
C.The future development of the robots.D.The function of the robotic police dog.
3. What’s the company’s big challenge?
A.How to describe the technology.B.How to win its customers’ trust.
C.How to promote Spot robots.D.How to produce more Spot robots.
4. What can we infer about Spot robots from the last paragraph?
A.They can plan their own road easily.B.They can choose direction themselves.
C.They can overcome many obstacles.D.They can remember a familiar road.
阅读理解-阅读单选(约320词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章讲述了作者在参加了自己祖母的家庭聚会后,对家庭聚会的意义有了更好的理解,规劝人们重视家庭聚会。

9 . Recently we celebrated my grandmother’s 90th birthday. Family members traveled to my hometown to visit her. This was the first time in many years that I had seen so many of them. Though this was an opportunity to see family, many people did not make it. Honestly, living far from hometown, I had missed many family gatherings. But this one made me realize how much I was really missing.

It seemed strange when I was looking at the faces, realizing whom they were and greeting them with open arms. After chatting for a while, we caught up on each other’s news. Several relatives suggested having a family reunion soon if everyone wasn’t so busy. But my grandmother’s generation was much busier, yet still found time to gather. They understood the importance of visiting one another. They knew time is flying and that those you care about most won’t be here forever.

Today, we focus on our careers and raising our kids. Our extended family isn’t the center it once was. Besides, we keep in touch on social media. But what we really miss are the potato salad, the moments of laughter and sudden bursts of excitement when we hug someone we haven’t seen for over 10 years. Although the next get-together is always a year or so away, people aren’t goods and everyone has an expiration (到期) date.

I left my grandmother’s party with a much better sense of who I am and where I come from. I spent valuable time with people who contributed to who I am today. I had forgotten how much I love them and I was reminded how much I am loved.

1. How did the author feel about missing previous family gatherings? ________
A.Concerned.B.Regretful.C.Sad.D.Annoyed.
2. What do we know about the author’s grandmother’s generation? ________
A.They were irresponsible.B.They took time seriously.
C.They stress the importance of family.D.They visited family frequently.
3. What does the author mean by the last sentence in paragraph 3? ________
A.Family reunions mean no fun.B.We should see loved ones more before it’s too late.
C.People are always too busy to get together.D.All goods have expiration dates.
4. Why does the author write the text? ________
A.To convince readers to meet friends.B.To share an interesting family reunion.
C.To compare different generations’ values.D.To stress the value of family gatherings.
2023-10-14更新 | 107次组卷 | 16卷引用:重庆市涪陵第二中学校2022-2023学年高二上学期期中考试英语试题
书面表达-读后续写 | 适中(0.65) |
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10 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

It was a dream born in fire. Andrea Peterson was 5 when she was trapped on the ledge (窗台) of a burning building.

“Throw the kid down!” said one of the firemen below, whose eyes are firm and courageous, along with professional rescue techniques. Seeing this, little Andrea jumped into lifesaving arms and a life-long ambition: She wanted to fight fires as her rescuers did.

She told that to the men who had saved her, and they laughed naturally the way grown-ups do when a kid says he wants to be an astronaut or a sports star. But this was back in a time when little girls weren’t even allowed to fantasize (幻想) about such grand goals.

“You’ll be a good mommy,” the firemen told her. “You’ll be a good teacher, maybe you’ll be a nurse, but you can never be a fireman.”

Indeed, life sidelined her ambitious dream. She was studying for a degree in aviation technology (航空科技) and that’s where she met her husband, Dennis. Unfortunately, Dennis was diagnosed with cancer. Peterson spent 31 years caring for the man she loved, and in 2007, when Dennis was about to leave, he was at peace but worried for her. “But what are you going to do?” “I’ll be fine,” she told him.

At 61, she attended a course for emergencies. She went on an ambulance ride-along from time to time. It turned out to be a life-and-death situation, which reminded her of the childhood experience back in the fire. But every time she saw people who were in need were successfully rescued, Peterson felt that long-ago childhood calling. She earned her emergency medical technician license and responded to fire calls with the ambulance. She found that her years of tending to Dennis had prepared her for dealing with the variety of hurts and ills. The inside calling echoed increasingly stronger.

注意:
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
After a year, she signed up for a training unit for firefighters.
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Finally came the written and physical fitness test day.
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