Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at £69 per month, but you get a discount for annual membership.tracyanderson.com
RoarThe singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com
CentrThe Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com
Get It DoneThe former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From £22 per month. Getitdone. fitness
1. What do Tracy Anderson and Centr have in common?A.Dance-based classes. | B.Special magazines. |
C.Meal planning guides. | D.A free trial period. |
A.Tracy Anderson. | B.Roar. | C.Centr. | D.Get It Done. |
A.Professional athletes. | B.Fitness enthusiasts. |
C.Famous celebrities. | D.Personal trainers. |
2 . In the endless sky, the unaided human eye should be able to perceive several thousand stars on a clear, dark night. Unfortunately, growing light pollution has impeded people from the nightly view.
New citizen-science-based research throws alarming light on the problem of “sky glow”-the diffuse illumination (漫射照明) of the night sky that is a form of light pollution. The data came from crowd-sourced observations collected from around the world as part of Globe at Night, a program developed by astronomer Connie Walker.
Light pollution has harmful effects on the practice of astronomy but also on human health and wildlife, since it disturbs the cycle from sunlight to starlight that biological systems have evolved alongside. Furthermore, the loss of visible stars is a great loss of human cultural heritage. Until relatively recently, humans throughout history had an impressive view of the starry night sky, and the effect of this nighty spectacle (壮观) is evident in ancient cultures.
Globe at Night has been gathering data on star visibility since 2006. Anyone can submit observations through the Globe at Night web application. Participants record which one best matches what they can see in the sky without any telescopes or other instruments.
Researchers find that the loss of visible stars indicates an increase in sky brightness of 9.6% per year while roughly 2% is measured by satellites. Existing satellites are not well suited to measuring sky glow as it appears to humans, because they can not detect wavelengths shorter than 500 nanometers (纳米). White LEDs, with shorter wavelengths under 500 nanometers, now are increasingly commonly used in outdoor lighting. But human eyes are more sensitive to these shorter wavelengths at nighttime. Space-based instruments do not measure light from windows, either. But these sources are significant contributors to sky glow us seen from the ground.
“The increase in sky glow over the past decade underlines the importance of redoubling our efforts and developing new strategies to protect dark skies,” said Walker. “The Globe at Night dataset is necessary in our ongoing evaluation of changes in sky glow, and we encourage whoever can to get involved to help protect the starry night sky.”
1. What does the underlined word “impeded” in the first paragraph mean?A.separated. | B.disabled. | C.demanded. | D.protected. |
A.Poorer human health. | B.Fewer wildlife species. |
C.More delicate biological systems. | D.Less nightly culture elements of the sky. |
A.Crowd sourced data are invaluable | B.Shorter wavelengths are hard to detect. |
C.Satellites play a vital role. | D.White LEDs are widely used. |
A.Their consistent efforts pay off. | B.The dataset needs to be updated. |
C.The sky glow has been over-emphasized. | D.More participants are expected to join in. |
3 . Not long ago, I was at a grocery store, and an elderly man in front of me was using a Supplemental Nutrition Assistance Program card-what we used to call food stamps(食物券). The card reader kept
While I was wondering whether the man would be displeased or
The line behind us was growing long, but the cashier didn’t show any
When it was my turn, I took note of the cashier’s name on his name tag. Arriving home, I sent an email to the manager of the store to
In the same way as his act of kindness brightened the life of the elderly man who was
A.delaying | B.declining | C.searching | D.repeating |
A.expectation | B.demand | C.limit | D.requirement |
A.embarrassed | B.delighted | C.excited | D.frightened |
A.proud | B.grateful | C.curious | D.peaceful |
A.turn out | B.make out | C.work out | D.carry out |
A.impatience | B.disbelief | C.disappointment | D.depression |
A.share | B.deliver | C.remember | D.determine |
A.complaint | B.occurrence | C.excuse | D.dilemma |
A.discovered | B.increased | C.overlooked | D.preserved |
A.undoubtedly | B.impossibly | C.coincidentally | D.hesitantly |
A.recommend | B.forgive | C.compliment | D.comment |
A.included | B.folded | C.measured | D.excluded |
A.regulation | B.negotiation | C.investigation | D.promotion |
A.defending | B.struggling | C.competing | D.starving |
A.impressive | B.attractive | C.positive | D.decisive |
4 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.
Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.
A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.
With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.
A.So how do we develop self-compassion? |
B.It may be more effective to be kind to yourself. |
C.It includes letting go of your strict self-criticism. |
D.Mindfulness is the key to practicing self-compassion. |
E.But this approach does not make us feel or perform better. |
F.They have more confidence to look for areas where they can improve. |
G.Also, show ourselves kindness in ways that nourish (滋养) our spirit and body. |
5 . Here are four activities in October. Go and get yourself out of your house.
Activity 1: Hope with Every Step 5K Race
It will be held on Saturday, October 7 at Taglienti Field on the Spruce Mountain High School campus. This event is held in honor of Josh Brochu, 13 and his sister Brook Brochu, 10, both of whom have a rare disease that affects children. All the money collected from the event will go to the A-T Childrens’ Project, a non-profit (非盈利的) organization which raises money for medical research and health centers. Visit www. atcp. org for more information.
Activity 2: A Free Movie Supported by Farmington Baptist Church
It will be shown at 7: 00 pm on October 3 at 194 Whittier Road in Farmington. The movie When the Game Stands Tall tells the true story of the De La Salle Spartans High School football team, which set 151-game winning streak (连胜) record. Football coach Bob Ladouceur’s belief always was, “We don’t expect you to play perfectly, but to give a perfect effort.”
Activity 3: Wilton Free Public Library’s Birthday Party
The library is turning 100 years old! All are welcome to attend the party celebrating 100 years of the beautiful library building. From 10: 00 am to 1: 00 pm on October 3, families are welcome to come to the library for some food and fun! There will be historical displays, fun book-themed food, face painting, and games and presents for kids. Please come and celebrate!
Activity 4: The Fourth Annual Pumpkin Festival
It will take place on Saturday, October 7. There will be various family activities, including movies, dog shows and children’s gifts. All events will take place in the Front Street Neighborhood. For more information, please visit the website: farmingtonpumpkin festival. net.
1. When will the film When the Game Stands Tall start?A.At 10: 00 am on October 3. | B.At 7: 00 pm on October 3. |
C.At 7: 00 pm on October 7. | D.At 1: 00 pm on October 7. |
A.To collect money. | B.To explore nature. |
C.To celebrate something. | D.To start an organization. |
A.At 194 Whittier Road. | B.At Taglienti Field. |
C.In Wilton Free Public Library. | D.In the Front Street Neighborhood. |
The art of seal engraving (篆刻) is a foundation of China’s fine arts. It has been
Seal-engraving art,
Soon after Qinshihuang unified China, he ordered craftsmen to use jade to make an imperial seal called “Xi”. Not until the Ming Dynasty did artists and scholars begin using seals engraved with their names
In 1904, Xiling Seal Engravers’ Society was founded with the
Today seals are still
7 . How To Stop Bein g A People Pleaser
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser.
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.
Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others.
Accept yourself. Many people pleasers are insecure about who they are.
Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices.
A.Learn to set healthy boundaries. |
B.Don’t mix up your boundaries with others’. |
C.Who are the people that you feel the need to please? |
D.Spend some time learning to love yourself for who you are. |
E.So why bother trying to please everyone if it isn’t possible? |
F.But saying “no” is the best way to take care of your own needs. |
G.That is why the more you seek security, the less of it you have. |
8 . If you’re homeless and looking for a temporary shelter in Hawaii’s capital, expect a visit from a robotic police dog that will scan your eyes to make sure you don’t have a fever. That’s just one of the ways public safety agencies are starting to use Spot, a new robot that runs around with quick movement.
The police officials experimenting with the four-legged machines say they’re just another tool to keep emergency responders out of harm’s way as they search for dangers.
Joseph O’Neal, an officer of the Honolulu Police Department, said the robot has protected officers, shelter staff and residents by scanning body temperatures between mealtimes at a shelter where homeless people could quarantine (隔离) and get tested for COVID-19. The robot is also used to remotely interview individuals who have tested positive.
The company that makes the robots, Boston Dynamics, says it’s trying to do a good job of explaining to the public and its customers what Spot can and cannot do. “One of the most difficult tasks is accurately explaining the state of the technology to people who have never had personal experience with it,” said Michael Perry, vice president of the company.
There are roughly 500 Spot robots now in the wild. Perry said they’re commonly used by companies to check dangerous areas. Spot is also used to monitor construction sites, mines and factories, equipped with whatever sensor is needed for the job.
It’s still mostly controlled by humans, though all they have to do is tell it which direction to go and it can climb stairs or cross over rough areas. It can also operate autonomously, but only if it’s already memorized a road and there aren’t too many surprise obstacles (障碍). “The first value that most people see in the robot is taking a person out of a dangerous situation,” Perry said.
1. What do police officials use Spot robots do?A.Treat patients’ fever. | B.Take people’s body temperature. |
C.Protect homeless people. | D.Find out patients’ eye problems. |
A.The shelter where people get tested. | B.The characteristic of the four-legged machine. |
C.The future development of the robots. | D.The function of the robotic police dog. |
A.How to describe the technology. | B.How to win its customers’ trust. |
C.How to promote Spot robots. | D.How to produce more Spot robots. |
A.They can plan their own road easily. | B.They can choose direction themselves. |
C.They can overcome many obstacles. | D.They can remember a familiar road. |
9 . Recently we celebrated my grandmother’s 90th birthday. Family members traveled to my hometown to visit her. This was the first time in many years that I had seen so many of them. Though this was an opportunity to see family, many people did not make it. Honestly, living far from hometown, I had missed many family gatherings. But this one made me realize how much I was really missing.
It seemed strange when I was looking at the faces, realizing whom they were and greeting them with open arms. After chatting for a while, we caught up on each other’s news. Several relatives suggested having a family reunion soon if everyone wasn’t so busy. But my grandmother’s generation was much busier, yet still found time to gather. They understood the importance of visiting one another. They knew time is flying and that those you care about most won’t be here forever.
Today, we focus on our careers and raising our kids. Our extended family isn’t the center it once was. Besides, we keep in touch on social media. But what we really miss are the potato salad, the moments of laughter and sudden bursts of excitement when we hug someone we haven’t seen for over 10 years. Although the next get-together is always a year or so away, people aren’t goods and everyone has an expiration (到期) date.
I left my grandmother’s party with a much better sense of who I am and where I come from. I spent valuable time with people who contributed to who I am today. I had forgotten how much I love them and I was reminded how much I am loved.
1. How did the author feel about missing previous family gatherings? ________A.Concerned. | B.Regretful. | C.Sad. | D.Annoyed. |
A.They were irresponsible. | B.They took time seriously. |
C.They stress the importance of family. | D.They visited family frequently. |
A.Family reunions mean no fun. | B.We should see loved ones more before it’s too late. |
C.People are always too busy to get together. | D.All goods have expiration dates. |
A.To convince readers to meet friends. | B.To share an interesting family reunion. |
C.To compare different generations’ values. | D.To stress the value of family gatherings. |
It was a dream born in fire. Andrea Peterson was 5 when she was trapped on the ledge (窗台) of a burning building.
“Throw the kid down!” said one of the firemen below, whose eyes are firm and courageous, along with professional rescue techniques. Seeing this, little Andrea jumped into lifesaving arms and a life-long ambition: She wanted to fight fires as her rescuers did.
She told that to the men who had saved her, and they laughed naturally the way grown-ups do when a kid says he wants to be an astronaut or a sports star. But this was back in a time when little girls weren’t even allowed to fantasize (幻想) about such grand goals.
“You’ll be a good mommy,” the firemen told her. “You’ll be a good teacher, maybe you’ll be a nurse, but you can never be a fireman.”
Indeed, life sidelined her ambitious dream. She was studying for a degree in aviation technology (航空科技) and that’s where she met her husband, Dennis. Unfortunately, Dennis was diagnosed with cancer. Peterson spent 31 years caring for the man she loved, and in 2007, when Dennis was about to leave, he was at peace but worried for her. “But what are you going to do?” “I’ll be fine,” she told him.
At 61, she attended a course for emergencies. She went on an ambulance ride-along from time to time. It turned out to be a life-and-death situation, which reminded her of the childhood experience back in the fire. But every time she saw people who were in need were successfully rescued, Peterson felt that long-ago childhood calling. She earned her emergency medical technician license and responded to fire calls with the ambulance. She found that her years of tending to Dennis had prepared her for dealing with the variety of hurts and ills. The inside calling echoed increasingly stronger.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
After a year, she signed up for a training unit for firefighters.
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Finally came the written and physical fitness test day.
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