1 . How satisfied are you with your life? How good do you feel every day? Your answers to those two questions can show how happy you are.

It’s true that your happiness is partly affected by your genes.     1     According to experts, happiness is a choice. It’s something that you can develop with continuing practice. Following these tried-and-true tips can help you find happiness.

Don’t compare yourself to others. Everyone has different talents and abilities. It’s OK that you’re not like someone else. Comparison has been called “the thief of joy”. In addition, forgive yourself often.     2    .

    3     Yet much of what appears on social media is not real. Many people compare themselves with those images, resulting in feelings of discouragement.

Spending time with people you love and that love you is necessary for building strong connections and developing a sense of belonging. By devoting time and attention to those who matter most to you, you can create lasting memories, deepen understanding, and strengthen bonds with each other happily.

Nature helps to reduce stress. Exercise and put your health in the first place.     5     Just going on a walk can make a difference.

Stay aware of recent events. But don’t spend hours consuming news, which usually includes negative stories and events.

Since happiness is a choice, why not choose it? Life will look brighter filled with love and joy!

2 . Macquarie Island is a tiny island that’s part of Australia. It’s about halfway between New Zealand and Antarctica. The island’s been made a world heritage area because it’s so untouched, but this unique environment is under threat from some unwanted visitors.

It all started when seal hunters came to the island in the early 1800s. They brought rabbits with them as a source of food for the journey, and also on board the ships were rats and mice, which made their way onto the island too. They’re being blamed for destroying the homes of marine birds, causing soil loss and ripping up plant cover, as these before-and-after photos show.

So what’s being done about the problem? It starts with a team of helicopters that fly across the island carrying these giant containers. Inside them are poisoned pellets (有毒饲料) which are dropped and spread across the island. For any rabbits that survived the baiting (诱饵) , there’s a plan B. This special team of dogs is being put through a final training. It’ll be their job to track down any remaining rabbits. They have to also learn to behave around the island’s native wildlife. The dogs could be here for years or until the task is complete. The dogs don’t actually kill the rabbits. They find them, then the hunters decide to either catch the rabbits or shoot them.

But the program has received a bit of criticism. Some people argue 25 million dollars is a lot of money to be spending on wiping out rabbits and rodents (啮齿目动物), and in the process, some native birds will be killed because of the baiting.

The reality is the problem isn’t going to be solved overnight. The people running the program say that even if one pair of rabbits is left alive, the whole task will be seen as a failure, which means these guys could be here for a long time, trying to ensure that this precious island remains protected from pests.

The Han Dynasty was one of the heydays in ancient China. Han has a history     1    (date) back thousands of years and the traditional clothing of the Han people is called Hanfu,     2     charm has also flourished for centuries.

Hanfu is     3     important carrier of Chinese civilization, with etiquette (礼仪) as its core. Hanfu not only embodies the Chinese aesthetic taste,     4     reflects a unique meaning in etiquette, religion and culture. As long as people put on Hanfu, they should behave in accordance with     5     the “etiquette” system requires.

Hanfu is composed of yi, chang, headgear, hairstyle, shoes, etc. There are two types of “yi”.     6     is the kind with the separation of the upper and the lower garments, while the other is the one-piece kind that unites the upper and the lower garments together. The decoration on the garments represents the faith and customs in the Han culture. The Yin-Yang and all the subjects on earth     7    (picture) on Hanfu profoundly reflect the Chinese ancients’ understanding of the universe and nature.

In recent years,     8     people’s enthusiasm for traditional culture growing, wearing Hanfu in a trip or in a party     9    (become) a new trend among young people. The revival of Hanfu is a new exploration of the beauty of Chinese clothing by contemporary people, and also represents the new     10    (recognize) of the value of traditional culture by the younger generation.