The art of seal engraving (篆刻) is a foundation of China’s fine arts. It has been     1     inseparable part of classic Chinese art. In September 2009, China’s seal-engraving art     2    (add) to the list of UNESCO’s items of intangible cultural heritage.

Seal-engraving art,     3    (date) back to the Shang Dynasty, has a history of more than 3,000 years. The art form developed rapidly during the Qin dynasty,     4     people engraved their names on utensils (器具) and in documents to claim ownership.

Soon after Qinshihuang unified China, he ordered craftsmen to use jade to make an imperial seal called “Xi”. Not until the Ming Dynasty did artists and scholars begin using seals engraved with their names     5    (mark) the ownership of their calligraphies and paintings.

In 1904, Xiling Seal Engravers’ Society was founded with the     6    (combine) efforts of seal artists from different schools and places     7     it was the first of its kind in China.

Today seals are still     8     wide use in official documents and private letters. With engraved seals gaining worldwide     9     (appreciate) in recent years, an increasing number of people     10     (become) fascinated with the items.

2 . How To Stop Bein g A People Pleaser

As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser.

Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.     1     Why do you feel the need to keep them happy? Answering these questions will help you set a goal that you can hold yourself accountable to.

Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others.     2     If you are a people pleaser, you are likely to spend lots of energy trying to control how people feel about you. The best thing you can do is let them feel their feelings. It will feel liberating to free yourself from being responsible for someone else’s reaction.

    3     Saying “no” is a good way to set better boundaries in your important relationships. All healthy relationships have their own boundaries. If you haven’t set boundaries in your relationships, the odds are that at some point you will end up feeling pressured to do something you don’t want to do.

Accept yourself. Many people pleasers are insecure about who they are.     4     Check out our summary of Brené Brown’s the Gifts of Imperfection to learn how to accept your imperfections and love yourself.

Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices.     5    

Nowadays, mushroom hunting is becoming more and more popular in many parts of the United States.

Experts say eating mushrooms     5    (be) good for health. Mushrooms contain the mineral selenium (硒). It     6    (contain) in most fruit and vegetables, too. This mineral helps the liver to work     7    (proper). The mineral also helps to prevent infection in the body and may decrease the)    8    (grow) of cancer tumors (肿瘤). Mushrooms,     9    are high in fiber may help us to lose weight. So, we eat much     10    (little) because they can make us feel full for longer periods.

Wrinkles of confusion rippled across Holly’s forehead as she opened the gift from her best friend, Susan.

“I...I thought you could use it for something.” Susan’s stammered explanation did nothing to help us understand why a twelve-by-eighteen-inch dark blue carpet remnant(残余物) was being presented as a birthday gift.

Holly, my daughter, tried bravely not to allow her disappointment to show. She laid the carpet on the kitchen counter, and the two girls headed outside to play.

The next morning, I carried a kitchen bag outside. My heart ached as I saw Susan’s carpet lying in the trash can. Hesitating only a moment, I reached in and picked it up. After giving it a light brushing, I brought it into the house and placed it in the hall closet. Occupied with the business of daily living, the carpet was soon forgotten.

Prior to Holly’s birthday, Susan had been a regular visitor in our home. On several occasions, she rode the bus home with Holly and was one of the few friends ever permitted to stay over on a school night. But now I realized it had been nearly three weeks since we’d even heard mention of Susan’s name. I missed her warm smile and eager-to-please ways.

One day, Holly had arrived home from school. “Susan invited me to come over to her house after school tomorrow,” she announced as she took her books down on the kitchen table. Although her voice carried a so-what attitude, I sensed she was pleased by the invitation.

Arrangements were made, and the girls rode home together on the school bus the following day. As I negotiated the winding country road that led to her house, Susan chatted nervously about her foster mom and the seventeen cats she had taken in and cared for. Soon we arrived at Susan’s house.

A woman wearing a shapeless sweater stood in the doorway to greet us as we approached the small shabby farmhouse.

Hearing my words about everything of Susan, Holly sat silently in the car, with her head stretching forward(前伸) as if willing the car to move faster.

8 . From picture-perfect beaches to mountains, wildlife and iconic structures, New South Wales, Australia, offers plenty to enjoy. This beautiful state is located on Australia's breathtaking eastern coast. Sydney, the capital of New South Wales and Australia's most populated city, accommodates more than 5million people.

No trip to Sydney would be complete without a visit to Australia's most famous landmark, the Sydney Opera House. Its unique appearance was designed to resemble a ship's sails and its historic importance is recognized by people all over the world. The Opera House welcomes more than 8 million visitors each year, making it the country's most popular tourist spot. It is also one of the world's busiest performing arts centers, featuring more than 2,000 performances annually.

The Opera House is open 363 days a year, and admission is free. Tours are available throughout the day in seven different languages. For those who arrive hungry, Opera House restaurants offer everything from snacks to fine dining.

“Stunning natural beauty” describes the Blue Mountains of New South Wales. This wilderness area, also on the World Heritage list, is a large, mountainous region that covers 1.03 million hectares. It is home to a vast number of Australia's birds and other forms of wildlife. One of the most visited sites is the Three Sisters, named for its unique rock formations.

Off the coast of New South Wales lies a remote island called Lord Howe Island. Created by a volcano, the island is surrounded by beautiful reefs. Two mountains tower over a bay with sandy, white beaches. Visitors can enjoy beach walks, mountain hikes, water activities (above and below the water), exceptional bird watching and more. About 380 people live on it, and a maximum of 400visitors can visit at one time.

New South Wales offers its visitors an abundance of experiences to choose from and many memories that will last a lifetime.