1 . There’s no doubt that football is the global sport. Though basketball, tennis, and other sports are popular too, nothing comes close to football. Being played in every country in the world, football provides dozens of superstars. The numbers are greater when compared to any other sport, and this drives the popularity of football up. Have you ever wondered when the sport started and became popular?

Football has its origin (起源) in China and has a history of more than 2,000 years. However, modern football originally appeared in Britain in the 19th century. Folk football matches had been played before in many cities and towns, but never on a professional level.

Football became a winter sport game played in different schools. The rules were carried out by each school, and this made it difficult for players to play an official game with each other. It all changed in 1849 at the University of Cambridge that invented a set of standard rules known as the Cambridge rules of football. From that moment, a new star sport was born.

By the early 20th century, football had spread all across Europe. In 1904, FIFA was set up. There are seven original members, including France, Denmark and Spain, FIFA became the governing body for many associations in Europe.

England’s international success improved the popularity of the sport in the country. The league (联赛) in Britain was set up in 1992. From the 1990s, it became a truly impressive piece of football organization, becoming the world’s top football league in the process.

Football is obviously the most popular sport in the world. It is impossible for any other sport to take its place, especially with leagues spending billions of pounds every year to stay in the focus.

2 . It is never too late to develop great study habits. However, starting making some changes is hard. Even if you want to do well enough in school and improve your grades, you’re probably having trouble getting started in the first place!     1    .

Plan your time carefully. Make a list of your weekly tasks. Make a schedule of your time. Then decide on good, regular time for studying.     2    , but it will make you more aware of how you spend your time.

Find a good place to study. Choose one place for your study area. It may be a desk or a chair at home or in the school library, but it should be comfortable and quiet. When you begin to work, you should be able to concentrate on the subject.

Skim before you read.     3    . As you preview the material, you get some idea of the passage and how it is organized.

    4    . Listening to what the teacher says in class means less work later. Taking notes helps you remember what the teacher says.

Develop a good attitude to tests. The purpose of a test is to show what you have learned about a subject.     5    . Tests provide grades, but they also let you know that you need to spend more time studying.

There are other skills that might help you with your study. Share with your classmates some of the skills you have found to be helpful.

4 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.

Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”

Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.

Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.

Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.

6 . Best Spring Destinations In Tibet

The peach blossoms in Nyingchi, Tibet autonomous region have been dubbed as “the most beautiful peach flowers in the world”. The annual Nyingchi peach blossom festival has become a signature tourism event on the plateau. The peach blossom valley stretches for 30 kilometers, making it one of the longest in China.

Nanyigou scenic spot is 20 kilometers away from Milin county and is an important birthplace of the mysterious Tibetan medicine culture. The scenic area covers a total area of 820 hectares. The ecological conditions here are so good that the place is rich in various animal and plant species. Surrounded by mountains, Nanyi Valley is an ideal spring destination for visitors, where you can find peach and azalea blossoms everywhere.

The Yarlung Zangbo River Grand Canyon is the deepest canyon in the world. With a total length of about 500 kilometers, its altitude spans from 7,782 meters at Namchak Barwa, the highest peak of the eastern Himalayas, to 550 meters around the Yarlung Zangbo River Valley. One unique feature of the spring sight here is that visitors can enjoy both the peach blossoms and the snow-capped mountains at the same time.

Lulang Scenic Zone, located in Lulang town, covers a land area of 859,000 square meters with artificial lakes. The scenic zone contains rich natural scenery, including forest-clad mountains, flowers, lakes and beautiful landscapes, with snowy mountains seen in the far background. Every year from April to June, with wild flowers blossoming alongside the meandering streams and snowy mountains towering in the backdrop, the whole landscape presents a peaceful and pleasant sight.

8 . Forgiveness (宽恕) is often considered as an important decision to let go of feelings of anger towards someone who you believe has wronged you. However, while you may be quite generous in your ability to forgive others, you can be much harder on yourself.     1     .

Accept the result of your actions

Forgiving yourself is about more than just putting the past behind you and moving on.       2     . Facing what you have done or what has happened is the first step towards self-forgiveness. It’s also the hardest step. If you have been making excuses in order to make them seem acceptable, it is time to accept what you have done.

Treat yourself with kindness and compassion (同情)

Forgiving yourself requires facing your actions, but it is important to reach this with self-compassion.     3     . Try to be compassionate instead of being self-critical (自我批评的).

    4    

Making a correction is an important part of forgiveness, even when the person you are forgiving is yourself. One way to move past your regret is to take action to correct your mistakes.

Learn from the experience

Forgiving yourself often requires finding a way to learn from the experience and make an active effort to do better in the future. To do this, you need to understand why you behave the way you did and why you feel sorry. What steps can you take to prevent the same behaviors again in the future?     5     , rather than feel sorry about those past mistakes.

9 . Mirthy hosts over 80 online events every month. You can enjoy them from the comfort of your home. All you need to do is visit our dedicated page on the Mirthy website.

Participants will learn a brief history of rug hooking. Participants will also be encouraged to try their hand at this multi-generational art form, have two weeks to complete the small project and then come back to the second session to learn how to finish it off and prepare it for display.

In 2001, Sam Eedle was approached by an elderly woman in Tewkesbury. Her uncle, Heneage Bloxham, had disappeared on the Western Front and nobody in her family was able to tell her what actually happened to him. By accessing the available records, maps and war diaries, and by taking a diversion to the battlefield while on a trip to France, Sam was able to find out what happened to the woman’s uncle.

African dance allows us to express ourselves individually while also being part of a collective. Creative expression is encouraged and our uniqueness is celebrated. Kenzi will be reminding you that movements can be adapted and explored to find a way that works for your body and movement style. Making a wild foraged wreath Monday 28th November at 2:30 pm

In this workshop, you will be learning how to make a wreath! Through winding twigs and vines to find forest textures into a festive sampling of nature, this will be an artistic nature-based experience. The wreath is free-form and adds a naturalistic winter atmosphere to your door with a minimal, organic style.