1 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.

Yellow Hostel

If I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.

Hostel Alessandro Palace

If you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.

Youth Station Hostel

If you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.

Hotel and Hostel Des Artistes

Hotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.

1. What is probably the major concern of travelers who choose to stay in a hostel?

A．Comfort.	B．Security.
C．Price.	D．Location.

2. Which hotel best suits people who enjoy an active social life?

A．Yellow Hostel.	B．Hostel Alessandro Palace.
C．Youth Station Hostel.	D．Hotel and Hostel Des Artistes.

3. What is the disadvantage of Hotel and Hostel Des Artistes?

A．It gets noisy at night.	B．Its staff is too talkative.
C．It charges for Wi-Fi.	D．It’s inconveniently located.

2 . 选词填空

I hesitated to join the new Tai Chi Club because I always    1    (believe) tai chi was for old people. In fact, it was really     2    (amaze) and had a huge effect on me physically and mentally.    3     is said that a 13th-century Taoist named Zhang Sanfeng invented tai chi after drawing     4    (inspire) from a fight between a snake and a bird. 

While     5    (learn) the basics of tai chi, I found myself bored and aching. Luckily, my coach taught me how to relax my     6    (muscle) and focus on peace of mind. With these requirements in mind, I found my balance and flexibility     7    (slow) improved.  

I discovered that tai chi is deeply rooted     8     the Chinese philosophy of yin and yang, and that the practice of tai chi aims to maintain the balance of yin and yang in the body.  

A year of practising tai chi has had a positive effect on my everyday life. I feel    9    (happy) and more confident. I will continue to practise tai chi and enjoy the benefits     10     it has brought me.

3 . Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise now.

Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).

In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.

But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.

1. What is Paragraph 2 mainly about?

A．Difference between air and water.

B．Weight change of one’s body.

C．The advantages of aquatic exercise.

D．The ways to do aquatic exercise.

2. What do most people think of aquatic exercise?

A．Relaxing.	B．Worrying.
C．Challenging.	D．Boring.

3. According to the passage, aquatic exercise is _________.

A．done in groups	B．fit for everyone
C．difficult to learn	D．done with special skills

4. In which part of a magazine can we read the passage?

A．Culture.	B．Health.
C．Nature.	D．Travel.

4 . For my daughter's 19th birthday, we bought her tickets to go and see Linkin Park, as they were playing in our city. We didn't really have the ________ but we knew how much this band meant to her.

The night before she was like a ________ at Christmas. Every so often she got up and came to ________ with us, because she couldn't ________ . On the night of the concert it was good to see her so ________ and excited, as she and her boyfriend set off.

Needless to say when they ________ after midnight, with T-shirts and lots of pictures of the band, ________ her telling about how fantastic they had been, we knew the money had been well ________ . This will be a memory she would never forget, and nor would we.

________ full of excitement from the night before, the following day they ________ to go shopping on the other side of the city. My husband and I laughed, loving the fact that she had not ________   that quality as she grew up.

Later that day they returned, with faces full of happiness and warmth. They presented my husband and me with a ________ each. On each present were the words "Because you are the ________ mum/dad in the world. "When we expressed our thanks and told her she didn't have to, we asked her why she had bought us gifts. Her answer was simply "Just because I love you."

This wasn't something ________ from our daughter; she had always given us gifts when she wanted to express her ________ , and each gift was always a welcome surprise. It could have been anything, it wouldn't have mattered, and it was the act itself and the feelings behind it.

1.

A．money

B．time

C．interest

D．news

2.

A．worker

B．baby

C．kid

D．parent

3.

A．dance

B．learn

C．walk

D．sit

4.

A．speak

B．sleep

C．stand

D．leave

5.

A．healthy

B．happy

C．pretty

D．surprised

6.

A．stayed

B．left

C．returned

D．turned

7.

A．worrying about

B．caring for

C．looking at

D．listening to

8.

A．lent

B．earned

C．saved

D．spent

9.

A．Still

B．Only

C．Just

D．Also

10.

A．continued

B．tried

C．decided

D．struggled

11.

A．kept

B．lost

C．realized

D．discovered

12.

A．gift

B．prize

C．ticket

D．picture

13.

A．richest

B．oldest

C．best

D．cleverest

14.

A．important

B．ordinary

C．new

D．valuable

15.

A．feelings

B．concerns

C．understandings

D．opinions

5 . We ______ TV when the telephone _______.

A．watched; was ringing

B．were watching; rang

C．watch; rings

D．are watching; rang

6 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.

Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”

Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.

Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.

Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.

1. What is Clayton’s attitude towards gardening?

A．Supportive.

B．Doubtful.

C．Unclear

D．Uncaring.

2. What does paragraph 3 mainly tell us about gardening?

A．It improves focus.	B．It is a waste of time.
C．It can keep a body in shape.	D．It helps to reduce the risk of diseases.

3. How does gardening affect social connection according to the text?

A．It contributes to creativity.	B．It encourages problem-solving.
C．It builds relationships between people.	D．It improves people’s awareness of safety.

4. What is the best title for the text?

A．How to Start a Garden	B．Choose a Garden or Not
C．What Plants Grow Best in a Garden	D．Start Gardening and Get the Health Benefits

7 . Xi'an

It was called Chang'an in ancient times. As the cradle (发源地) of Chinese civilization, it has a really long history. The city passed through the Zhou Dynasty, the Han Dynasty, the Tang Dynasty and some other dynasties as the capital city. It enjoys the title of the “four major ancient civilization capitals” with ancient Athens, Cairo and Rome.

Luoyang

It was the capital city of 13 dynasties, and it was listed as the world's largest city six times in history. Luoyang once was the starting point of the Silk Road in eastern countries. It connected Europe and North Africa with Asia.

Kaifeng

As early as the Neolithic Age (新石器时代), our ancestors lived here. Its history can be traced back to the Xia Dynasty, the Shang Dynasty and the Zhou Dynasty. It was the capital city of the Later Jin Dynasty, the Later Han Dynasty, the Later Zhou Dynasty as well as the Northern Song Dynasty. It achieved great prosperity (繁荣) in the Northern Song Dynasty.

Yangzhou

As one of the 24 famous historical and cultural cities listed by the State Council, Yangzhou has a history of about 2,500 years. It reached great prosperity in the Han, Sui, Tang, and Qing Dynasties. It used to be an important business center and a center of transportation.

Chengdu

It is an ancient cultural city, with two miracles in Chinese history. One is that its name has been the same for 2,000 years; the other is that it has always been the capital city of Sichuan region. It's a capital with a glorious history.

1. What is this passage mainly about?

A．Five of the largest cities with a long history in China.

B．Five famous modern cities with a long history in China.

C．Five of the most beautiful cities with a long history in China.

D．Five famous ancient cultural cities with a long history in China.

2. Which of the following cities is linked to ancient Athens, Cairo and Rome?

A．Xi'an.	B．Kaifeng.
C．Luoyang.	D．Yangzhou.

3. In the Han, Sui, Tang, and Qing Dynasties, Yangzhou was most probably famous for its ________.

A．history	B．culture
C．economy	D．beauty

4. This passage is probably taken from a website on ________.

A．business	B．schooling
C．parenting	D．traveling

8 . How do you spend your spare time? There will be different answers to it. Most people in Poland(波兰) have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.

Many Polish(波兰的) people like travelling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.

Many Polish people also like to watch sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching a sport and doing it are both good ways to relax.

In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.

Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.

1. Polish people have many different hobbies in order to ________.

A．solve their daily problems	B．finish all their work
C．make some friends	D．relax themselves in their spare time

2. Why do some Polish people like climbing mountains?

A．Because they hate travelling.	B．Because they can get exercise from it.
C．Because they can find a new place.	D．Because it is comfortable and funny.

3. Which of the following sports is NOT mentioned in the passage?

A．Playing football.	B．Climbing mountains.
C．Skating.	D．Swimming.

9 . Eating fruits and vegetables is part of keeping a healthy diet. Health experts ______ people should eat five servings of fruits and vegetables a day. A(n) ______ way to remember this is to try to eat each color of the rainbow (彩虹) ______. This is because different colored fruits and vegetables contain different vitamins and minerals. ______ you eat one of each color each day, you are sure to ______ the necessary nutrition your body needs.

______ fruits and vegetables is good for the heart. There are many delicious ______ in this group. Have an apple with lunch. You can ______ have a red pepper for a hot tasty small meal. ______ some tomatoes and put them on your sandwich. Or ______ you can have strawberries after dinner. When you ______ red, your heart works better.

Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the ______ protect itself against disease. In this way it helps your body stay in good health. ______, these wonderful foods are good for your sight. So it is a great ______   to have a glass of orange juice with breakfast. Then put some peaches in your lunchbox. Are you afraid of catching a cold? ______ that from happening by eating a juicy tangerine (a type of small sweet orange).

Green fruits and vegetables have long been widely known as healthy foods. ______, they are especially good for keeping teeth and bones strong. When you eat green, your smile will thank you! Your bones will thank you too!

Blue and purple fruits and vegetables are useful to the ______. They help with memory. Put blueberries in your bowl. You can easily ______ where you put your keys!

Eating the rainbow is an easy way to ______ yourself. So make your eating habits a little more ______!

1.

A．forget

B．suggest

C．expect

D．doubt

2.

A．useful

B．difficult

C．old

D．strange

3.

A．safely

B．directly

C．slowly

D．daily

4.

A．Until

B．Unless

C．If

D．Although

5.

A．receive

B．know

C．share

D．discover

6.

A．Orange

B．Green

C．Blue

D．Red

7.

A．vegetables

B．smells

C．choices

D．drinks

8.

A．again

B．also

C．yet

D．only

9.

A．Taste

B．Grow

C．Pick

D．Cut

10.

A．perhaps

B．nearly

C．rather

D．finally

11.

A．eat

B．find

C．see

D．turn

12.

A．heart

B．body

C．head

D．mouth

13.

A．Instead

B．However

C．Besides

D．Next

14.

A．habit

B．dream

C．chance

D．fact

15.

A．Treat

B．Test

C．Enjoy

D．Prevent

16.

A．On purpose

B．As usual

C．In fact

D．At last

17.

A．brain

B．nose

C．teeth

D．bones

18.

A．prove

B．remember

C．describe

D．explain

19.

A．rely on

B．believe in

C．learn from

D．care for

20.

A．social

B．formal

C．colorful

D．personal

10 . I ______ you for a long time. Where ______ you ______?

A．didn’t see; did; go

B．didn’t see; have; gone

C．haven’t seen; have; been

D．haven’t seen; have; gone