1 . I recently retired from twenty-three fulfilling years as a classroom teacher. I always
One day, I was standing in the checkout line of a local grocery store when I heard a
He told me his name, and I
“Yes, ma’am. That was me. Because of how you never gave up on me, I now
I know how
A.celebrated | B.shared | C.measured | D.achieved |
A.predicted | B.explained | C.confirmed | D.prayed |
A.curious | B.hesitant | C.plain | D.sweet |
A.look up at | B.hold on to | C.catch up with | D.get away from |
A.instantly | B.temporarily | C.secretly | D.doubtfully |
A.anticipated | B.fancied | C.practised | D.hated |
A.looked | B.joked | C.chatted | D.debated |
A.music | B.reading | C.business | D.sports |
A.refused | B.intended | C.preferred | D.promised |
A.deny | B.believe | C.complain | D.declare |
A.privilege | B.weaknesses | C.potential | D.questions |
A.entertained | B.stopped | C.attracted | D.encouraged |
A.precisely | B.powerfully | C.thoroughly | D.fearfully |
A.former | B.courageous | C.naughty | D.troublesome |
A.growth | B.desire | C.warmth | D.signal |
2 . Loving your own body is often easier said than done. Do you know that 70% of women between the ages of 18-30 dislike their bodies?
Think healthier, not skinnier
When you’re making meals, or when you’re hitting the gym, don’t set your fitness goals according to a number you’d like to see on the scale. Exercise and a healthy diet shouldn’t be a punishment.
Surround yourself with positivity
Negative messages about body image are all around us. According to one study, participants who spent more time on social media were more likely to develop a negative body image and eating disorders.
Focus on the things you like about yourself
Every time a negative thought about your body pops into your mind, counter it with something positive. Try making lists of the things you like about your body. And not just how it looks, but the things it allows you to do.
Stop comparing yourself to others
A.List it all out. |
B.Pick up a new hobby. |
C.And men aren’t much better off. |
D.People come in all shapes and sizes. |
E.So, try to cut out the negativity that you can. |
F.Often we project our own insecurities onto others. |
G.It is one way we show respect and appreciation for our bodies. |
3 . This Bachelor of Nursing course is designed to enable Registered Nurses with a diploma qualification in nursing to expand their professional education to a bachelor’s degree. This nursing degree consists of core studies and subjects relevant to the context of nursing practice in Singapore.
Students are assisted to expand their knowledge base in the discipline of nursing and apply this knowledge to nursing practice. They are also provided with the opportunity to develop academic and practical skills, and the attitudes needed to comprehend and evaluate new nursing knowledge in the discipline of nursing.
Course Highlights
•Learn from our experienced academic team and fly-in lecturers from La Trobe University.
•This course is under the list of accredited Nursing Education Programmes by the Singapore Nursing Board(SNB).
•The Nursing Degree programme is 100% coursework based. Students will be graded on assignments and project work basis.
•PSB Academy and La Trobe University awards 2 Nursing Scholarship annually with no bond requirements for students who applied for the Bachelor of Nursing programme.
Admission criteria
•Applicants must hold a minimum three-year nursing certificate or diploma in nursing from a La Trobe approved and recognized nursing school.
•Applicants need to have a current registration with SNB as a Registered Nurse.
•Students must be employed as registered nurses and hold a valid (有效的) practising certificate from SNB.
•Students need to be competent in communicating in English. As such, applicants who completed their pre-registration nursing education in a language other than English must provide evidence of their proficiency (能力) in the English language.
1. How can the participants benefit from the course?A.They will be qualified as a patient nurse. |
B.They will be trained to be a registered nurse. |
C.They will have their performance assessed. |
D.They will have their knowledge and skills updated. |
A.Internationally recognized coursework. |
B.One-to-one instructions from lecturers. |
C.A chance to get a nursing scholarship. |
D.The evaluation of students’ exam results. |
A.Having prior nursing experiences. |
B.Holding a one-year nursing certificate. |
C.Finishing nursing education in English. |
D.Working as an officially registered nurse. |
4 . I read a lot of nonfiction, mostly books about current issues. The topics vary but most of the books share a common feature. When I come to the last chapter — the one where solutions are supposed to be offered — I’m usually left disappointed. Most authors fall back on “I’ve laid out the problem, you fix it.” When solutions are offered, they usually call for strong action by the government, which, these days, is useless.
So I was excited when I recently read Jonathan Haidt’s new book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness.
Haidt, a social psychologist from New York University, shows how the play-based childhood began to decline in the 1980s, and how it was finally wiped out by the arrival of the phone-based childhood in the early 2010s. As teens traded in their flip phones (翻盖手机) for smartphones packed with social media apps, time online soared while time engaging face-to-face with friends and family dived.
He presents more than a dozen mechanisms by which this great rewiring of childhood has interfered with children’s social and neurological development, covering everything from addiction to loneliness, social comparison, and perfectionism.
What stands out in Haidt’s book is his commitment — along with many other educators, parents and community groups — to addressing the shortage of free play and the excess of social media. This eye-opening book is a powerful call-to-arms, offering practical advice for parents, schools, governments, and teens themselves. Solutions range from parents setting limits on their children’s use of smartphones, to groups of parents cooperating so their children won’t feel rejected by kids living in a phone-centered world.
To all the local schools, parents and agencies already working to let kids be kids, I say thanks, and keep up the good work. To everyone else interested in the subject, I urge you to read Haidt’s book and check out the many resources and groups he cites. If people don’t push for change, then tech companies driven by data collection and ad revenue (收入) will continue to rule kids’ lives, rather than parents and local communities.
1. Why do most books about current issues disappoint the author?A.They explore the same topic. |
B.They justify government actions. |
C.They fail to offer practical solutions. |
D.They lack a full review of the situation. |
A.flip phones to smart ones |
B.the physical world to the virtual one |
C.academic studies to stylish entertainments |
D.over-protected childhood to care-free adulthood |
A.It offers fresh insight into social media. |
B.Its content is well received by children. |
C.It will influence collective decision-making. |
D.Its author suggests ways to fix the problems. |
A.Issue a warning. | B.Recommend a book. |
C.Express gratitude. | D.Present an argument. |
1. How did Sophia improve her speaking skills?
A.She often talked with native students. |
B.She learned at an international school. |
C.She traveled to English-speaking countries. |
A.Listening. | B.Grammar. | C.Vocabulary. |
A.His interest. |
B.His sister’s influence. |
C.His teacher’s encouragement. |
1. What does Lily say about getting better at windsurfing?
A.It varies from person to person. |
B.It takes less time than expected. |
C.It depends on the equipment. |
A.Practicing on her own. | B.Learning from her friend. | C.Taking some courses. |
A.Mastering new techniques. | B.Forgetting daily worries. | C.Improving her fitness. |
A.Develop a new hobby. |
B.Become a windsurfing instructor. |
C.Take part in windsurfing competitions. |
7 . Filming in the Wasatch-Cache National Forest
The Kamas Ranger District handles film permits for the Kamas district of the Wasatch- Cache National Forest.
To ensure that permits are issued in time for filming, the Forest Service requests that application form be handed in three to four weeks prior to filming.
The fee structure for filming in the National Forest is as follows:
Filming Special Use Fee1 to 10 people-$150 per day
11 to 30 people-$200 per day
31 to 60 people-$500 per day
Over 61 people-$600 per day
Film Monitoring Fee
1 day filming-FREE
Extra days-$200 per day
Additional FeesAdditional fees will be charged in the following situations:
Large production (greater than 100 people), multiple site filming that may require additional film monitoring to protect natural resources and a performance agreement in the form of a deposited check.
Upon approval, a Special Use Permit will be issued with a bill for collection. Checks should be made payable to “USDA Forest Service, ” and payment must be received before filming.
NoteSome areas of the forest are especially sensitive to impacts from vehicles, domestic animals, and people. These areas include wetlands, streams, lake shorelines, and most meadow areas. Filming requests in these sensitive areas will require special surveys to determine possible environmental impacts. The request may be denied.
1. What is one expected to do for filming?A.Issue the permit weeks before filming. | B.Submit the application form in advance. |
C.Give top priority to time arrangement. | D.Outline the fee structure in the forest. |
A.$1200. | B.$200. | C.$1400. | D.$600. |
A.Paying the bill in cash. | B.Entry into the sensitive areas. |
C.Production with over 61 people. | D.Filming in different sites. |
8 . Ayung River Rafting
About the trip
Explore Ayung River Rafting, the longest river rafting in Ayung River, a white-water rafting! The river is classified to level II to III and your rafting trip will be approximately 2 hours. Our friendly and experienced raft guides will take you on a safe and fun trip. You’ll find a level of professionalism that offers unique insights into Bali’s natural wonders and memorable experiences through the rainforest. Don’t miss out on this unforgettable adventure that showcases the beauty of Ayung River and the excitement and thrills of tackling the rapids of the Ayung River.
PricesAyung River Rafting Packages | Price |
Ayung River Rafting Own Transport | IDR 350/Person |
Ayung River Rafting Group of 2, including Return Hotel Transfer | IDR 550/Person |
Ayung River Rafting Group of 3 – 4, including Return Hotel Transfer | IDR 485/Person |
Ayung River Rafting Group of 5+, including Return Hotel Transfer | IDR 430/Person |
Tips
●We suggest you bring short pants or a swimsuit, a pair of changing clothes, sunscreen and extra money for drinks and souvenirs (纪念品).
●Steep road lies at the beginning and at the end of the tour, please be ready to walk with reliable shoes!
●Plastic bags for wet clothes are available, but you are advised to bring your own to reduce plastic use.
●Single-use raincoats are available if it rains. However, please bring your own to reduce plastic use.
1. What do we know about Ayung River Rafting?A.It’s an exciting guided adventure. |
B.It helps to conserve the rainforest. |
C.It offers unique insights into society. |
D.It’s operated on the world’s fastest river. |
A.IDR 430. | B.IDR 485. | C.IDR 1940. | D.IDR 2200. |
A.Swimsuits. | B.Strong shoes. | C.Raincoats. | D.Wet clothes. |
A.He breaks a rule. | B.He wins the game. | C.He gets three points. |
A.His cards have been stolen. |
B.He has bought another computer. |
C.His cards have been abnormally used. |