Learning Chinese calligraphy
As someone who paints, draws, and loves all
After taking the lesson, I now understand the difficulty of calligraphy and that it will take efforts and commitment
6 . China has a history of thousands of years, which gives it a lot of historical sites, which include the Summer Place, the Forbidden City, the Terracotta Army, the Potala Palace and the Mogao Grottoe. All of these are UNESCO World Heritage
The Summer Palace: China’s Largest Imperial GardenLocation: Beijing
The Summer Palace is China’s largest imperial garden. UNESCO added this 300-hectare site to the World Heritage List in 1998. There are numerous stores in Suzhou Street, selling souvenirs like antiques, snacks, silk, jewelry and tea. The shop assistants there are dressed in the costumes of the Qing Dynasty.
The Terracotta Warriors: First Emperor Qin’s Buried ArmyLocation: Xi’an
The museum covers an area of 22,780 square meters. Over 8,000 life-size terracotta soldiers and horses, and more than 10,000 bronze weapons were unearthed. The Terracotta Army is candidate for the title “eighth wonder of the world”
The Potala Palace: Masterpiece of Tibetan ArchitectureLocation: Lhasa
It was first built as the palace of Songtsen Gampo (617-650), founder of the Tu-Bo Dynasty. After being rebuilt in the 17th century, it was the residence of Dalai Lamas.There are plenty of precious historical relics in the palace, including over 10,000 Buddha statues made of gold, silver, jade, wood or clay.
The Mogao Grottoes:a Holy Land of Buddhist ArtLocation: Dunhuang
The Mogao Grottoes has 735 grottoes, 450,000 square meters of mural paintings, 2,415 colored Buddha statues made of clay, and more than 50,000 historical relics. All of these make the Mogao Grottoes the largest and the most significant land of Buddhist art.
There are some bestsellers including some of these historical sites●4-Day Lhasa Highlight Tour
●11-Day Classic Wonders Tour — Beijing, Xi’an, Lhasa
●16-Day Memories of China with Yangtze Cruise — Beijing, Xi’an, Yangtze,Shangha
You could always contact us to tailor your own unique tour of China’s historical sites.
1. Where can you buy gifts for your friend who is a tea lover?
| A．At the Potala Palace. | B．At the Terracotta Warriors. |
| C．At the Summer Palace. | D．At the Mogao Grottoes. |
| A．magnificent mural paintings | B．Buddha statues made of jade |
| C．terracotta soldiers and horses | D．grottoes with mural paintings |
| A．The Terracotta Warriors is the eighth wonder of the world. |
| B．The Mogao Grottoes is the most important place of Buddhist art. |
| C．Only three tour packages are available for tourists to choose. |
| D．The Potala Palace was first constructed for the residence of Dalai Lamas. |
7 . Running and walking are both excellent forms of exercise. Those who regularly do either usually have healthier hearts, stronger bones and lower body weights than those who do little exercise. But does it matter whether you spend time walking or running? Arguments can be made for both, and which is right for you depends on your goals and your present fitness level.
“The key difference between running and walking is how many calories you are burning — not per mile, but per minute of exercise,” says Paul D. Thompson, a doctor at Hartford Hospital. “Running is a more efficient movement and it’s more demanding on the body, so it burns more calories per minute,” Thompson says. “But if you’ve got the time to walk long enough to burn the same amount of calories, then walking is fine.” That said, if your final goal is to lose weight, chances are that neither running nor walking alone is going to do the trick. Research has shown that it needs to be done along with calorie control.
In a recent study that analyzed data from nearly 50, 000 people, researchers found that runners’risk of heart disease was 4.5 percent lower than that of those who were inactive. But walkers who burned the same amount of calories daily had a risk level that was 9 percent lower than those who were inactive.
“Running gets the reputation for causing injuries because many people who are just starting to run try to do too much too quickly,” says Carol Ewing Garber, a professor at Columbia University. “And they often get injured as a result. If you want to progress from walking to running, do it slowly, gradually increasing your speed, distance and the frequency of your runs?”
Running may be more highly-intense and calorie-burning than walking, but walking is a great way to ease into exercise and make sure you are staying physically active every day. The bottom line is that getting exercise of any kind is beneficial — if you keep doing it.
“The best exercise is the one you are going to do,” Thompson says. “There are extra benefits to be gained from running, but what’s most important from a public health point of view is that everyone gets out and does some kind of exercise?”
1. What can we infer from Paragraph 2?| A．Walking is more demanding on the body. |
| B．Walking is better than running for busy people. |
| C．Running can reduce people’s fat quickly and safely. |
| D．Exercise on its own is not enough to lose weight. |
| A．Walking can reduce the risk of having heart disease. |
| B．Walkers are more likely to get heart disease than runners. |
| C．Running burns fewer calories than walking. |
| D．Inactive people are free from heart problems. |
| A．We’d better walk slowly. |
| B．Any exercise is better than none. |
| C．We’d better choose to run. |
| D．Just walk before you run. |
1. How does the woman feel now?
| A．Shocked. | B．Afraid. | C．Angry. |
| A．A doctor. | B．A policeman. | C．The woman’s friend. |
| A．A locker. | B．A letter. | C．Some money. |
1. Why does the man come to the woman?
| A．To repair a computer. | B．To buy a computer. | C．To return a computer. |
| A．From 8:00 a. m. to 8:00 p. m. |
| B．From 6:00 p. m. to 10:00 p. m. |
| C．From 8:00 a. m. to 10:00 p. m. |
