1 . Good Morning Britain’s Susanna Reid is used to grilling guests on the sofa every morning, but she is cooking up a storm in her latest role — showing families how to prepare delicious and nutritious meals on a tight budget.
In Save Money: Good Food, she visits a different home each week and with the help of chef Matt Tebbutt offers top tips on how to reduce food waste, while preparing recipes for under £5 per family a day. And the Good Morning Britain presenter says she’s been able to put a lot of what she’s leant into practice in her own home, preparing meals for sons, Sam,14, Finn,13, and Jack, 11.
"We love Mexican churros, so I buy them on my phone from my local Mexican takeaway restaurant," she explains. "I pay £5 for a portion(一份), but Matt makes them for 26p a portion, because they are flour, water, sugar and oil. Everybody can buy takeaway food, but sometimes we’re not aware how cheaply we can make this food ourselves. "
The eight-part series(系列节自), Save Money: Good Food, follows in the footsteps of ITV’s Save Money: Good Health, which gave viewers advice on how to get value from the vast range of health products on the market.
With food our biggest weekly household expense, Susanna and Matt spend time with a different family each week. In tonight’s Easter special they come to the aid of a family in need of some delicious inspiration on a budget. The team transforms the family’s long weekend of celebration with less expensive but still tasty recipes.
1. What do we know about Susanna Reid?| A．She enjoys embarrassing her guests. | B．She has started a new programme. |
| C．She dislikes working early in the morning. | D．She has had a light budget for her family. |
| A．He buys cooking materials for her. | B．He prepares food for her kids. |
| C．He assists her in cooking matters. | D．He invites guest families for her. |
| A．Summarize the previous paragraphs. | B．Provide some advice for the readers. |
| C．Add some background information. | D．Introduce a new topic for discussion. |
| A．Keeping Fit by Eating Smart | B．Balancing Our Daily Diet |
| C．Making yourself a Perfect Chef | D．Cooking Well for Less |
2 . Wildlife has been greatly threatened in the modern age. There are species(物种) that are
Chris and Tim work at a zoo, helping endangered cranes with their
Born at an international crane foundation, Emma was
The two keepers are proud of their productive work. But before they can be
How can we
| A．growing | B．migrating | C．competing | D．disappearing |
| A．ban | B．save | C．split | D．remove |
| A．abortion | B．recreation | C．reproduction | D．administration |
| A．care | B．eye | C．mind | D．story |
| A．found | B．chosen | C．raised | D．seized |
| A．bonus | B．consequence | C．victory | D．sacrifice |
| A．never | B．always | C．unluckily | D．cheerfully |
| A．liked | B．refused | C．decided | D．hesitated |
| A．gift | B．skill | C．concern | D．reputation |
| A．illegal | B．inspiring | C．important | D．impossible |
| A．Therefore | B．Moreover | C．However | D．Instead |
| A．combination | B．collection | C．strategy | D．system |
| A．forced | B．forbade | C．taught | D．enabled |
| A．defeated | B．grateful | C．assured | D．tolerant |
| A．list | B．rise | C．agenda | D．decline |
| A．In contrast | B．After all | C．By the way | D．On the contrary |
| A．leave | B．bridge | C．open | D．identify |
| A．course | B．excuse | C．answer | D．reward |
| A．brains | B．behaviors | C．services | D．projects |
| A．guide | B．treat | C．example | D．companion |
During this past year, I’ve had three instances of car trouble. Each time these things happened, I was sick of the way most people hadn’t bothered to help. One of those times, I was on the side of the road for close to three hours with my big Jeep. I put signs in the windows, big signs that said NEED A JACK (千斤顶), and offered money. Nothing. Right as I was about to give up, a Mexican family in a small truck pulled over, and the father bounded out.
He sized up the situation and called for his daughter, who spoke English. He conveyed through her that he had a jack but that it was too small for the Jeep, so we would need something to support it. Then he got a saw (锯子) from the truck and cut a section out of a big log on the side of the road. We rolled it over and put his jack on top, and we were in business.
I started taking the wheel off, and then, if you can believe it, I broke his tire iron. No worries: He handed it to his wife, and she was gone in a flash down the road to buy a new tire iron. She was back in 15 minutes. We finished the job, and I was a very happy man.
The two of us were dirty and sweaty. His wife prepared a pot of water for us to wash our hands. I tried to put a $20 bill in the man’s hand, but he wouldn’t take it, so instead I went up to the truck and gave it to his wife as quietly as I could. I asked the little girl where they lived. Mexico, she said. They were in Oregon so Mommy and Daddy could work on a fruit farm for the next few weeks. Then they would go home.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
When I was about to say goodbye, the girl asked if I’d had lunch.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________After they left, I got into my Jeep and opened the paper bag.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________4 . How to Organize Your Digital Files
Searching for a file on your computer is a whole lot easier than digging through a pile of papers, yet it’s far from being a perfect system. Lately, it’s been hit-or-miss for me.
Use “resources”, “in progress”, “final”, and “scrap” folders for projects.
There are plenty of ways to title your subfolders for projects, but one of the most intuitive(使用简便的) is to have folders for stages of your project.
The “resources” folder is for things like images, documents, and other items that are needed to complete your project.
It’s near impossible to find a photo quickly when you have thousands of photos all named something like “20211108_0978234.jpg.” So for photos, I like to have a date structure and folders for key events or categories, such as: 2021 ＞01 (for the month)＞2021-01 Mom and Dad 50 Anniversary LA. This way, you can either browse your photos by year and month or search for folders that include “Mom”, “Dad”, “Anniversary”, or “LA.”
Use tags.
In addition to creating a folder structure that works for you, consider tagging files.
| A．With tags, you can connect multiple files across folders. |
| B．For photos, use a date structure and keywords for your folders. |
| C．This way, you can always know which is the final project file to grab. |
| D．The standards will keep files organized and make them easier on the eye. |
| E．“In progress” is for the current working version or versions of the project. |
| F．To find files more efficiently, I’ve been rearranging my digital filing system. |
| G．Move your photos to a more specific folder or back them up on an external storage device. |
5 . No one is born a winner. People make themselves into winners by their own
I learned this lesson from a(n)
It was a tradition for the school’s old team to play against the
I started doing anything I could to help them build a little
Six months after suffering our
From the experience I learnt a lot about how the attitude of the leader can
Winners are made, but born.
1.| A．luck | B．tests | C．efforts | D．nature |
| A．experiment | B．experience | C．visit | D．show |
| A．operating | B．editing | C．consulting | D．coaching |
| A．successful | B．excellent | C．strong | D．new |
| A．cheer for | B．prepare for | C．help with | D．finish with |
| A．believe | B．agree | C．describe | D．regret |
| A．realize | B．claim | C．permit | D．demand |
| A．reacting to | B．looking for | C．depending on | D．caring about |
| A．decision | B．attitude | C．conclusion | D．intention |
| A．pride | B．culture | C．fortune | D．relationship |
| A．leaders | B．partners | C．winners | D．learners |
| A．rewards | B．vacations | C．health | D．honor |
| A．risked | B．missed | C．considered | D．practiced |
| A．defeat | B．decline | C．accident | D．mistake |
| A．relax | B．improve | C．expand | D．defend |
| A．shame | B．burden | C．victory | D．favor |
| A．chances | B．thrills | C．concerns | D．offers |
| A．surprise | B．serve | C．interest | D．affect |
| A．encouraged | B．observed | C．protected | D．impressed |
| A．honestly | B．individually | C．calmly | D．differently |
| A．what | B．that | C．which | D．where |
7 . I was then in my early twenties. Even though I was armed with a degree in Education, finding a
This year, when a golden opportunity
One day when the kids were
That experience showed me the
| A．first-rate | B．well-paid | C．labor-saving | D．full-time |
| A．escaped | B．demanded | C．arose | D．arranged |
| A．jumped at | B．thought about | C．waited for | D．dreamt of |
| A．occupied | B．amused | C．concerned | D．contented |
| A．familiar | B．positive | C．strict | D．consistent |
| A．evaluating | B．supporting | C．instructing | D．congratulating |
| A．graded | B．dismissed | C．tested | D．taught |
| A．note | B．gift | C．parcel | D．book |
| A．judged | B．indicated | C．emphasized | D．accompanied |
| A．hardened | B．touched | C．broken | D．gladdened |
| A．simply | B．casually | C．carefully | D．eagerly |
| A．reminder | B．treasure | C．proof | D．secret |
| A．comfort | B．fortune | C．fantasy | D．privilege |
| A．target | B．application | C．power | D．principle |
| A．clarify | B．find | C．feel | D．spread |
8 . Is going alone in an unknown area the right way to go, or do you want a tour guide to show you the highlights? I think that you can combine the two ways in one trip and have the best of both worlds.
Let’s look at the San Francisco Bay Area which is another one of my favorite vacation spots. Some areas are so familiar to tourists that it’s possible to view the attractions on your own.
You can go alone to attractions or take a guided tour. It’s your choice and you can choose whichever would give you the most memorable experience.
| A．I recommend both. |
| B．It’s possible to drive to the area and go alone. |
| C．One trip we recently took was to Washington DC. |
| D．Some attractions are worth having a tour guide for. |
| E．Chinatown Walking Tours are a tour-guided must-see. |
| F．That allows you to take your time and go at your own pace. |
| G．The tour guides know what we have never found out on our own. |
注意：
（1）写作词数应为80个左右；
（2）请按如下格式在答题卡的相应位置作答。
Our Cultural Festival on Campus
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________10 . What is heritage? The word can be difficult to define. Heritage is always something that is passed down by families or other groups for many years.
Many parts of the natural world are also important to cultural heritage. This can include bodies of water, plant life, landforms and more. One example is the Nile River.
The intangible group includes any part of cultural heritage that you can’t feel through touch. Maybe you’ve read about forms of dance, like Flamenco dancing. You might know about the music of Mariachi Bands or holidays like Eid. These are all examples of intangible heritage.
Exploring your own heritage can be fun. It can help you learn about yourself, your family, and your ancestors. But it’s also important to learn about the heritage of others.
| A．They are treasures that can be touched. |
| B．What tangible items can be part of heritage? |
| C．However, heritage isn’t limited to concrete objects. |
| D．Languages, holidays and customs also make the list. |
| E．Therefore, it’s difficult to protect them from fading away. |
| F．Doing so can help you build a stronger understanding of other cultures. |
| G．It has been part of cultural heritage in many African nations for centuries. |
