1 . Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human.
In a journal or on a piece of paper, put the heading “Personal strengths.”
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.
You could ask a friend or family member to help add to your list.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true.
A.A little self-forgiveness also goes a long way. |
B.Now list all the characteristics you like about yourself. |
C.They might even like to have a go at doing the exercise. |
D.It’s just as important to show yourself some forgiveness. |
E.It doesn’t mean you have to ignore what’s happened or forget it. |
F.Whatever it is, no matter how small it might seem, write it down. |
G.Whatever the mistake, remember it isn’t a fixed aspect of your personality. |
2 . In April last year, I saw a post on the PNP (Pilots N Paws) website from a family in Topeka. They had to move to Virginia but they were on a very tight
It just
When I met Tiffy’s owners, they seemed very
After some goodbyes, I asked George and his wife to help me
The flight was
A.turn | B.budget | C.schedule | D.connection |
A.food | B.shelter | C.medicine | D.transportation |
A.desperately | B.temporarily | C.secretly | D.originally |
A.appeared | B.proved | C.happened | D.showed |
A.waited | B.offered | C.hurried | D.failed |
A.see off | B.look for | C.hand over | D.pick up |
A.confused | B.nervous | C.annoyed | D.curious |
A.hard | B.fine | C.common | D.lucky |
A.coworker | B.passenger | C.stranger | D.neighbor |
A.speed up | B.work out | C.come back | D.take off |
A.feed | B.follow | C.change | D.load |
A.call | B.join | C.leave | D.serve |
A.unnecessary | B.unexpected | C.unavoidable | D.uneventful |
A.returned | B.fought | C.flew | D.agreed |
A.thankful | B.generous | C.proud | D.sympathetic |
3 . Turning soil, pulling weeds, and harvesting cabbage sound like tough work for middle and high school kids. And at first it is, says Abby Jaramillo, who with another teacher started Urban Sprouts, a school garden program at four low-income schools. The program aims to help students develop science skills, environmental awareness, and healthy lifestyles.
Jaramillo’s students live in neighborhoods where fresh food and green space are not easy to find and fast food restaurants outnumber grocery stores. “The kids literally come to school with bags of snacks and large bottles of soft drinks,” she says. “They come to us thinking vegetables are awful, dirt is awful, insects are awful.” Though some are initially scared of the insects and turned off by the dirt, most are eager to try something new.
Urban Sprouts’ classes, at two middle schools and two high schools, include hands-on experiments such as soil testing, flower-and-seed dissection, tastings of fresh or dried produce, and work in the garden. Several times a year, students cook the vegetables they grow, and they occasionally make salads for their entire schools.
Program evaluations show that kids eat more vegetables as a result of the classes. “We have students who say they went home and talked to their parents and now they’re eating differently,” Jaramillo says.
She adds that the program’s benefits go beyond nutrition. Some students get so interested in gardening that they bring home seeds to start their own vegetable gardens. Besides, working in the garden seems to have a calming effect on Jaramillo’s special education students, many of whom have emotional control issues. “They get outside,” she says, “and they feel successful.”
1. What do we know about Abby Jaramillo?A.She used to be a health worker. | B.She grew up in a low-income family. |
C.She owns a fast food restaurant. | D.She is an initiator of Urban Sprouts. |
A.The kids’ parents distrusted her. | B.Students had little time for her classes. |
C.Some kids disliked garden work. | D.There was no space for school gardens. |
A.Far-reaching. | B.Predictable. |
C.Short-lived. | D.Unidentifiable. |
A.Rescuing School Gardens | B.Experiencing Country Life |
C.Growing Vegetable Lovers | D.Changing Local Landscape |
It was the day of the big cross-country run. Students from seven different primary schools in and around the small town were warming up and walking the route(路线)through thick evergreen forest.
I looked around and finally spotted David, who was standing by himself off to the side by a fence. He was small for ten years old. His usual big toothy smile was absent today. I walked over and asked him why he wasn’t with the other children. He hesitated and then said he had decided not to run.
What was wrong? He had worked so hard for this event!
I quickly searched the crowd for the school’s coach and asked him what had happened. “I was afraid that kids from other schools would laugh at him,” he explained uncomfortably. “I gave him the choice to run or not, and let him decide.”
I bit back my frustration(懊恼). I knew the coach meant well—he thought he was doing the right thing. After making sure that David could run if he wanted, I turned to find him coming towards me, his small body rocking from side to side as he swung his feet forward.
David had a brain disease which prevented him from walking or running like other children, but at school his classmates thought of him as a regular kid. He always participated to the best of his ability in whatever they were doing. That was why none of the children thought it unusual that David had decided to join the cross-country team. It just took him longer—that’s all. David had not missed a single practice, and although he always finished his run long after the other children, he did always finish. As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong determination.
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答.
We sat down next to each other, but David wouldn’t look at me.
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I watched as David moved up to the starting line with the other runners.
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5 . As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete beginner. So I’ve put together some good tips for starting an art journey.
·Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future.
·Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you paint still lifes, portraits, or landscapes, paint from life as much as possible.
·Continually challenge yourself to try something new.
·
The journey you’re on won’t follow a straight path.
A.Get out of your comfort zone. |
B.Make career plans and set goals. |
C.Don’t throw away your beginner art. |
D.Share your work if you feel comfortable doing so. |
E.You’ll hit roadblocks, and you’ll feel discouraged at times. |
F.Evaluate your performance and, if needed, redefine your role. |
G.You’ll develop that painting muscle memory that only comes with repetition. |
For thousands of years, people have told fables (寓言)
Carson uses a simple, direct style common to fable. In fact, her style and tone (口吻) are seemingly directed at children. “There was once a town in the heart of America,
The themes of traditional fables often deal with simple truths about everyday life. However, Carson’s theme is a more weighty
The Chinese government recently finalized a plan to set up a Giant Panda National Park(GPNP).
After a three-year pilot period, the GPNP will be officially set up next year. The GPNP
Giant pandas also serve
8 . My husband, our children and I have had wonderful camping experiences over the past ten years.
Some of our
Another time, we rented a boat in Vallecito Lake. The sky was clear when we
Now, every year when my husband pulls our camper out of the garage, we are filled with a sense of
A.ideas | B.jokes | C.memories | D.discoveries |
A.camped | B.drove | C.walked | D.cycled |
A.annoyed | B.surprised | C.disappointed | D.worried |
A.unhurt | B.unfortunate | C.uncomfortable | D.unafraid |
A.due to | B.instead of | C.apart from | D.as for |
A.worked | B.happened | C.mattered | D.changed |
A.signed up | B.calmed down | C.checked out | D.headed off |
A.arranged | B.interrupted | C.completed | D.recorded |
A.wind | B.noise | C.temperature | D.speed |
A.find | B.hide | C.start | D.fix |
A.luck | B.answer | C.wonder | D.signal |
A.patiently | B.tirelessly | C.doubtfully | D.helplessly |
A.sorry | B.brave | C.safe | D.right |
A.relief | B.duty | C.pride | D.excitement |
A.failure | B.adventure | C.performance | D.conflict |
9 . Tricks To Becoming A Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.
● Make yourself wait
Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.
●
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “
A.Find your causes |
B.Start with small tasks |
C.Accept the uncomfortable |
D.All this adds up to a state of hurry |
E.It can also help us practice more patience |
F.This is merely uncomfortable, not intolerable |
G.They’re all situations where we could use a little extra patience |
During China’s dynastic period, emperors planned the city of Beijing
In the Ming Dynasty, the center was the Forbidden City,
Hutongs represent an important cultural element of the city of Beijing. Thanks to Beijing’s long history