1 . A funeral or an obituary (讣告）is traditionally how we honor those who have died. But the way we remember loved ones is changing, as thousands of families turn to one project using TikTok and a surfboard.
Since the death of his father Randy Mendioroz, Tony Mendioroz dreamed of reuniting him with the place that he loved most—the ocean. Randy’s life revolved around water. He was a specialist in building water parks, wave machines and swimming pools, and Tony once worked for him for a while. The Mendioroz family were also regulars at the coast and spent wonderful time from some of San Diego’s best beaches.
Randy passed away from liver cancer in 2013. Feeling lost, Tony began to search for ways to feel a connection with his dad again. He found comfort in the sea and surfing, but always felt it was an experience he should have shared with his father. So, when he came across a video of a man offering to grant Randy “one last wave”, he jumped at the chance.
The man behind the video was surfer Dan Fischer. He, too, had lost his father Karl Fischer to cancer and had turned to the ocean to feel closer to him. After one unforgettable trip into the waves off the coast of Newport, with his father’s name written on his surfboard, Dan realized the potential healing power this simple activity could have when dealing with loss.
“Through surfing, I took him out there because he always loved the ocean, and he and I were adventure buddies,” Dan says.
When he got back to the shore, Dan posted a TikTok video, encouraging others dealing with grief to reach out and have the names of their lost loved ones written on his surfboard.
The Mendioroz family were one of thousands of those who got in touch from around the world, sparking the beginning of the “One Last Wave Project”.
The project prompted Dan to document each of his trips to the beach as names continued to cover his board. It has been a powerful force in creating a global community and support network for those going through loss.
1. What do we know about Tony and his father?| A．They had a tough relationship. |
| B．They all grew up near the ocean. |
| C．They never went surfing together. |
| D．They once built a water park together. |
| A．his father’s love for the ocean. |
| B．his father’s interest in surfing. |
| C．his father’s adventurous spirit |
| D．his father’s working experience |
| A．One of his trips to Newport. |
| B．The Mendioroz family’s request. |
| C．Encouragement from his family. |
| D．Worldwide attention to his video. |
| A．A journey of overcoming loss |
| B．The healing power of a surfboard |
| C．Seeking comfort from TikTok videos |
| D．Remembering loved ones at the seaside |
—It was in the hotel ________ he stayed ________ I met him.
| A．where, that | B．which, that | C．the one, that | D．that,where |
3 . You’re in the shower. You grab the showerhead. What do you do? You sing.
Have you ever wondered about this phenomenon? Some of us wouldn’t sing in public if someone paid us. Yet we’ll sing in the shower without embarrassment. Believe it or not, there’s a scientific explanation behind it.
First, let’s look at why we’re relaxed enough in the shower to burst into song. Think about it: you don’t sing when you’re sad (unless you’re singing the blues, of course). For many people, shower time is the only time they’re alone all day. You’re in a warm, small, safe environment. You’re comfortable enough to be yourself! When you relax, your brain releases dopamine (多巴胺), which can give your creative juices an extra kickstart.
Warm water is rushing over you, and now you’re relaxed and feeling good. It turns out that singing makes you feel even better. Singing, because of the breathing you put into it, gets more oxygen into the blood. This gives you better circulation, which in turn improves your body and mood. And because you have to breathe a little deeper to belt out a song, you get some of the same relaxation and mind-clearing benefits as meditation (冥想). Another neat thing is that when you’re singing, you really can’t think about your problems—more stress relief.
But the best thing about singing in the shower? The acoustics (音响效果)! You can never ask for a better sound system than a bathroom. Because bathroom tiles (墙砖) don’t absorb sound, your voice bounces back and forth around the room before fading away, which makes your voice hang in the air longer. And because the shower is a small space, it boosts your voice, making your singing sound more powerful. So you will sound better than you actually are, which is a confidence boost.
We don’t sing in the shower simply because we have “Call Me Maybe” stuck in our heads. It turns out we do it for many reasons: stress relief, happiness, great acoustics, or maybe just because we like to hear our own voices. Whatever the reason, keep it up. It’s good for you. And if you’ve never tried it, pick a song, grab the showerhead and put on your own private concert.
1. Why do many people feel comfortable singing in the shower?| A．The acoustics are perfect in public places. | B．Shower time is relaxing and private. |
| C．Singing boosts stress levels. | D．Showering improves vocal abilities. |
| A．Released dopamine due to relaxation. | B．Increased exposure to blues music. |
| C．Enhanced oxygen absorption from water. | D．Strengthened lung capacity. |
| A．The bathroom’s small size encourages relaxation. |
| B．Breathing while singing improves circulation. |
| C．Singing removes the need for deep breaths. |
| D．Tile walls absorb sound and stress. |
| A．Science. | B．Technology. | C．Culture. | D．People. |
4 . In the days before the Internet, critical thinking was the most important skill of informed citizens. But in the digital age, according to Anastasia Kozyreva, a psychologist at the Max Planck Institute of Human Development, and her colleagues, an even more important skill is critical ignoring.
As the researchers point out, we live in an attention economy where content producers on the Internet compete for our attention. They attract us with a lot of emotional and eye-catching stories while providing little useful information, so they can expose us to profit-generating advertisements. Therefore,we are no longer customers but products, and each link we click is a sale of our time and attention. Toprotect ourselves from this, Kozyreva advocates for learning the skill of critical ignoring, in which readers intentionally control their information environment to reduce exposure to false and low-quality information.
According to Kozyreva, critical ignoring comprises three strategies. The first is to design ourenvironments, which involves the removal of low-quality yet hard-to-resist information from around. Successful dieters need to keep unhealthy food out of their homes. Likewise, we need to set up a digital environment where attention-grabbing items are kept out of sight. As with dieting, if one tries to bank onwillpower not to click eye-catching “news”, he’ll surely fail. So, it’s better to just keep them out of sightto begin with.
The next is to evaluate the reliability of information, whose purpose is to protect you from false and misleading information. It can be realized by checking the source in the mainstream news agencies which have their reputations for being trustworthy.
The last goes by the phrase “do not feed the trolls.” Trolls are actors who internationally spread false and hurtful information online to cause harm. It may be appealing to respond to them to set the facts straight, but trolls just care about annoying others rather than facts. So, it’s best not to reward their bad behaviour with our attention.
By sharpening our critical ignoring skills in these ways, we can make the most of the Internet while avoiding falling victim to those who try to control our attention, time, and minds.
1. What can we learn about the attention economy from paragraph 2?| A．It offers little information. | B．It features depressing stories. |
| C．It saves time for Internet users. | D．It seeks profits from each click. |
| A．To discuss the quality of information |
| B．To prove the benefits of healthy food. |
| C．To show the importance of environments. |
| D．To explain the effectiveness of willpower. |
| A．Reveal their intention. | B．Turn a deaf ear to them. |
| C．Correct their behaviour. | D．Send hard facts to them. |
| A．Reasons for critical thinking in the attention economy. |
| B．Practising the skill of critical ignoring in the digital age. |
| C．Maximizing the benefits of critical ignoring on the Internet. |
| D．Strategies of abandoning critical thinking for Internet users |
5 . One of the cores of emotional intelligence is self-regulation, an important skill in the workplace. Like any skill, mastery of emotional self-control requires intentionality and practice.
Pause to Mentally Distance
When you notice your typical physiological experiences associated with strong negative emotion, what should you do? Mentally step out of your immediate experience. Asking yourself any question, or imagining what you might look like to others right now, will do the trick. At that point, although still physiologically keyed up, you will be able to ask yourself, “What is the best course of action right now?” or “What advice would I give someone else who is in my shoes?”
Take Control of Your Self-Talk
We’re frequently unaware of how much self-chatter is going on in the background of our minds. Such self-talk might not be in fully articulated (铰接式的) words or phrases, but instead little flashes of thought. Becoming aware of your self-talk can be difficult. Why is this an important skill to develop?
Seek Support from Partners
Ask others you trust to help you recognize when your emotions seem to be getting the best of you.
Cultivate (培养) Curiosity
Our brains are wired to draw conclusions and form judgments at lightning speed, and those are frequently the cause of our negative emotions.
| A．They are comfortable with all emotions |
| B．Those judgments are not necessarily accurate |
| C．Doing so provides you with choices as to how to act |
| D．Explain your developmental goals and sincerely ask for help |
| E．Stay focused on coming up with an answer and following through on it |
| F．Because it is those background beliefs that fuel our emotional responses |
| G．Here are four ways you can develop greater emotional self-management |
I woke up to the sound of rumbling (隆隆声). At first, I thought it was thunder, but then I felt the ground shake beneath me. I sat up in bed, my heart pounding in my chest. It took a few moments for me to realize what was happening — an earthquake. I had always heard stories about earthquakes, but I had never experienced one myself. I knew that I needed to act fast to ensure my survival.
The room was shaking violently, and I struggled to keep my balance. I quickly got out of bed and tried to make my way to the door. I stumbled and fell a few times, but I managed to make it to the door and open it.
As I stepped outside, I met with chaos. The ground was still shaking, and I could hear the sound of buildings collapsing in the distance. People were running in all directions, screaming and crying. I knew that I needed to find a safe place to take cover.
I remembered reading that doorways were one of the safest places during an earthquake, so I made my way to the nearest doorway and waited there. The ground continued to shake, and I had never felt so scared in my life.
After what seemed like an eternity (永恒), the shaking finally stopped. I cautiously stepped out of the doorway, looking around at the destruction that the earthquake had caused.Buildings had crumbled to the ground, and fires were burning in the distance. I remembered that I had a survival kit in my car, so I made my way to the parking lot.
When I got there, I saw that my car had been crushed by debris (碎片) from a nearby building. I realized that I was on my own. I knew that I needed to stay calm and think rationally. I looked around and saw a group of people huddled together across the street. I made my way over to them, and they welcomed me into their group.
注意：
1．续写词数应为150个左右；
2．请按如下格式在相应位置作答。
Together, we worked to find a safe place to take shelter.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Eventually, after a few days, help arrived, and we were brought to safety.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7 . Ways to Embrace Solitude (独处)
For many, being alone is something they shy away from because it’s like loneliness. But loneliness and solitude are not the same.
Psychologists even consider solitude as important as relationships and view the ability to be alone as a sign of healthy emotional development.
Enjoy solitary activities
People who enjoy solitude find satisfaction and meaning when getting absorbed in a hobby, reading for pleasure, or getting out in nature. They rarely experience boredom when they’re alone and genuinely enjoy themselves while doing something interesting.
In solitude, buried feelings, memories, or problems can surface. Rather than avoid being discouraged by them, you can learn to engage in the regulation with curiosity, using the private time to explore your feelings without judgment. Accepting and expressing them safely helps you self-regulate and release stress.
Be self-reflective
People who enjoy solitude are willing to self-reflect.
Know when to exit solitude
| A．Protect your privacy |
| B．Feel and regulate your emotions |
| C．They prefer listening to solitude signals |
| D．Break your solitude and turn for support |
| E．The former is marked by negative feelings |
| F．There are skills associated with its capacity |
| G．They spend time considering behavior patterns |
8 . You can get a clear picture about Deep Work by Cal Newport in 5 minutes. Deep Work tells us professional activities performed in a state of distraction-free concentration that push your cognitive (认知的) capabilıties to their limit. These efforts create new value and improve your skill. The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who develop the skill, and then make it the core of their working life, will thrive (蓬勃发展)
The book tells us the core abilities for thriving in the new economy, which are the ability to quickly master hard things, the ability to produce a high level, in terms of both quality and speed. If you can’t learn, you can’t thrive. If you don’t produce, you won’t thrive- no matter how skilled or talented you are. If you haven’t mastered deep work, you’ll struggle to learn hard things. To learn hard things quickly, you must focus intensely without distraction.
The key to developing a deep work habit is to move beyond good intentions and add routines and habits to your working life designed to minimize a state of unbroken concentration. To master the art of deep work, therefore, you must take back control of your time and attention from the many entertainments on the Internet that attempt to steal them. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts. It’s crucial that you figure out in advance what you’re going to do with your evenings and weekends before they begin.
In the end of Deep Work, we can know that the ability to-concentrate is a skill that gets valuable things done. If you’re struggling to use your mind to its fullest capacity to create things that matter, then you’ll discover, as others have before you, that depth generates a life rich with productivity and meaning.
1. What is presented in the first paragraph?| A．Accurate analyses. | B．Practical examples. |
| C．Daring expectation. | D．Theoretical introduction. |
| A．Those who’re the best at what they do. | B．Those willing to give others a hand. |
| C．Those who’re very skilled or talented. | D．Those easy to get along well with. |
| A．Forming a simple habit. | B．Making a flexible schedule. |
| C．Quitting social media. | D．Using on-demand distraction. |
| A．A news report. | B．An exam paper. |
| C．An economic article. | D．A book review. |
9 . Whether shyness is part of your child’s personality or just something they feel when they are in front of a group of strangers, it is a typical experience. “Shyness isn’t always as socially valued as more outgoing personalities. However, we should step back and think about different personalities and their unique advantages,” said Pérez-Edgar, professor of psychology (心理学) at The Pennsylvania State University. “Everyone can feel shy at times. And those who are especially shy often have happy social lives --they just aren’t likely to be the liveliest person in a crowded room.”
But there are things to watch out for. If your children are avoiding situations that are important or could be enjoyable for them because they’re feeling nervous, it might be time to take action, said Chiappini, a child expert. “That could mean not speaking in class, trouble making friends, or not joining in activities they like.” she said.
Chiappini recommended first saying something like: “You seem a little nervous or unsure about who everyone is/what to say . We haven’t met them before and that can feel a little uncomfortable.” From there, you can encourage them to join someone or say something when they are ready ---with the promise that you will be there to support them, she added.
The more we avoid situations where kids may feel shy, the more anxiety (担心) we will have about them in the future. But that doesn’t mean to push your child into the deep end.
“We may have to deal with the situation step by step. For example, you may have to encourage your child just to make eye contact during an outing before expecting them to ask someone a question,” Chiappini said.
1. What may Pérez - Edgar agree with?| A．Shyness is not as bad as people have thought. |
| B．Children are more likely to feel shy than adults. |
| C．Shy people like to stay with lively people. |
| D．It’s difficult for people to get over shyness. |
| A．When they ask for instructions from others. |
| B．When they feel nervous in school activities. |
| C．When they try hard to mix with other children. |
| D．When they are absent from important situations. |
| A．Tell their kids what they should say. |
| B．Ask their kids how they are feeling. |
| C．Help their kids stay away from some situations. |
| D．Show their kids they understand how they feel. |
| A．Parents should be strict with the shy children. |
| B．Parents should push the shy children to be outgoing. |
| C．Parents should be patiently guide the shy children. |
| D．Parents should encourage shy children to make eye contact with them. |
Jenny was the only child in her home. She had a quarrel with her mother that afternoon and ran out of the house angrily. She couldn’t help crying when she thought of the scolding from her mother. Getting around aimlessly in the street for hours，she felt a little hungry and wished for something to eat. She stood beside a stand(货摊) for a while, watching the middle-aged man busy doing his business. However, with no money in hand, she had to leave. The man behind the stand noticed Jenny and asked, “Hey, do you want to have the noodles?” “Oh, yes, but I don’t have money.” she replied.
“I’ll treat you today,” said the man. He brought her a bowl of noodles, the smell so attractive. As she was eating, Jenny cried silently. “What is it?” asked the man kindly. “Actually I was just touched by your kindness!” said Jenny as she wiped her tears. “Even a stranger will give me a bowl of noodles, while my mother drove me out of the house.” Hearing the words, the man smiled, “I only gave you a bowl of noodles. But it is your mother who has raised you since you were a baby. Can you number the times she cooked for you? Have you expressed your gratitude to her?”
Jenny sat there, speechless; she remembered her mother’s familiar face. “A bowl of noodles from a stranger made me feel grateful. Why haven’t I thanked my mum for what she has done for me?” On the way home, Jenny made up her mind to make an apology to her mother for her rudeness as soon as she arrived home.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Approaching the doorway, Jenny took a deep breath.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
