Principles of Running
·Do the right amount.
·Keep running.
·Cool down properly.
① A warm-up gets your blood flowing and prepares your body before you exercise.
② Draw up a training plan that suits you. Make sure you are not running too much so that your heart, muscles and bones don’t get hurt.
③ A thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
④ Jog slowly for ten minutes after a long run, then walk for five minutes. Such kind of exercise relaxes your body.
⑤ There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time.
| A．①④⑤ | B．②④⑤ | C．②⑤④ | D．③⑤④ |
1. I am happy
2. His trip to China made a deep
3. There is
4. She spent too much time
5. On seeing my terrible behavior, my
1. What does the man think helps him the most to become successful?
| A．Hard work. | B．Good training. | C．A set schedule. |
| A．At about 8:30. | B．At about 9:20. | C．At about 9:50. |
| A．Have lunch. |
| B．Attend a team meeting. |
| C．Do warm-up exercises. |
| A．To make themselves relax. |
| B．To notice the mistakes they’ve made. |
| C．To know the kinds of tips the other team use. |
1. Why do some workers take online language courses?
| A．To pass their free time. |
| B．To enrich their life. |
| C．To meet the bosses’ expectation. |
| A．Cheap. | B．Time-consuming. | C．Boring. |
| A．The pleasure of learning languages online. |
| B．The disadvantages of learning languages online. |
| C．The differences between learning languages online and offline. |
“Why are we bringing groceries for Mrs. Killinger?” Bobby asked his mother, Anna, as they walked back from the supermarket with a few extra bags for their elderly neighbor. He enjoyed helping his mother with these tasks, but they had never bought anything for any neighbor before.
“Honey, Mrs. Killinger is now having trouble walking around, so I offered to bring some things from the market,” Anna explained as they climbed up the wooden steps to Mrs. Killinger’s house and rang the doorbell.
“Ok, but she could get a wheelchair and move around,” the boy commented as if it was the most straightforward solution in the world.
“You know, Bobby. Mrs. Killinger doesn’t have the money to buy one right now.
They can get expensive.” Anna explained, and Bobby pursed his lips in thought.
Mrs.Killinger answered the door, smiled, and invited them for some coffee and cookies. Bobby noticed how slowly she moved, and an idea formed in his mind. He told the older woman and his mother all about it, and they grinned at him indulgently (宽容地笑).Neither of them thought Bobby would do it.
That’s why Anna was surprised the following day when Bobby had made several ads. “Mom, can you add your phone number here, so people can call me with work?”
“Oh, honey. This is very sweet. But I don’t know if it’ll be enough to raise the money she needs to buy a wheelchair,” Anna explained. She loved that her son had such a big heart, but he didn’t want him to be heartbroken if no one called or he couldn’t raise the money.
“Well，at least，I can say that I tried to help，” Bobby chirped (欢快地说)with his bright smile and eager eyes. Anna nodded and added her phone number to the ads. In his ad, Bobby offered his “services” which included helping with shopping, mowing lawns, keeping company, and walking dogs. He also left the price of his services, which made Anna smile. He honestly just wanted to help.
注意：
1．续写词数应为150左右；
2．请按如下格式在答题卡的相应位置作答。
Anna helped him put up the ads around the neighborhood.
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Two weeks later, Bobby still hadn’t raise the amount of money he wanted.
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6 . VARK is a questionnaire that helps with your learning by suggesting the strategies you should be using. According to VARK, some people learn best by reading materials, while others are more visually-oriented (视觉导向的) and must see something to understand. Others might fall into the auditory learning subtype, meaning they tend to urderstand materials by listening to instructions. There are also kinesthetic (动觉的) learners, or those who learn best through hands-on activities.
Learning style theories had their popularity in the 1990s, when Beth Rogowsky was just starting as a middle school teacher. “At that time, when my students were given some learning material, if they disliked reading it, they could listen to it instead as long as they’d like to listen to others reading it; whatever they preferred, they would be encouraged to do it,” says Rogowsky, who is now an associate professor of teaching and learning at Bloomsburg University in Pennsylvania.
But when it comes to preferred learning styles, there’s a problem. The idea of using learning styles emerged in the 1980s as many researchers voiced their support, but few actually tested their concepts to confirm the validity in randomized, experimental settings. In the 2000s, when researchers started to do just that, they found little evidence that matching students to their supposed learning style helped them memorize information better.
Rogowsky herself has confirmed the belief that learning styles don’t hold up in her recent studies. In one study published in Frontiers in Psychology this year, Rogowsky and her colleagues tested fifth-graders with preferred auditory and visual learning styles. Students were given standardized reading tests, in both written and audio formats. The team didn’t uncover a relationship between their preferred learning styles and academic performance, according to Rogowsky.
The team’s study noted that a preference to learn material using a certain method could mask skill lack. “Someone who prefers to lean by listening instead of visual approaches might just have underdeveloped reading skills. Letting students learn in their preferred manner doesn’t push them to improve weaker skill sets,” Rogowsky says. “If you need to improve your skills, don’t just keep doing what’s easy to you.”
1. What’s the purpose of Paragraph 1?| A．To explain the complexity of the learning process. |
| B．To inspire people to actively engage in a questionnaire. |
| C．To show different people have different learning styles. |
| D．To suggest using VARK to choose efficient learning styles. |
| A．Encourage students to learn creatively. |
| B．Allow students to use their preferred learning style. |
| C．Help students improve their reading and listening ability. |
| D．Provide varied reading materials for students to choose from. |
| A．Correctness. | B．Faulty. | C．Arrangement. | D．Budget. |
| A．Students need to focus on their academic performance. |
| B．Students should stick to their favorite learning materials. |
| C．Students hiding skill lack can boost their confidence |
| D．Students should go beyond a certain preferred learning style. |
7 . There is hot, and then there is hot! Extreme heat is a period of high heat and humidity with temperatures above 90 degrees Fahrenheit for at least two to three days. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards (危害).
It’s not your imagination. Summers have been getting hotter and hotter with extreme heatwaves occurring earlier and more frequently. But why is this happening and can we better predict heatwaves in advance to give people time to prepare?
“Climate change is here and it’s already been changing human behavior and causing significant influence in the society. As global temperatures rise, historically excessive (过高的) temperatures are more likely to occur.” says Craig Ramseyer, an assistant professor who studies climate modeling in the department of geography at Virginia Tech.
Ramseyer says heatwaves are the most concerning because of the lack of attention they normally receive. “Hurricanes, tornadoes, and flash floods drive more media attention because of the natural attraction with the visual impact of those types of hazards. However, heat does not tend to be as attractive and it becomes very difficult to communicate the danger to the public,” said Ramseyer. “Around the world, more deaths occur due to extreme heat than from hurricanes, flooding, and drought combined. It impacts the most helpless of our citizens who do not have enough access to air conditioning, water, and other important resources.”
Since the Earth is running warmer than it used to, Ramseyer says that when these heatwave-related weather patterns take place, it results in higher extreme temperatures than we used to experience 30 years ago.
“As a global community, we need to decrease carbon emissions as soon as possible. We have rapidly developing technologies that are going to help advance the process, but the faster the better, there is no time to waste.”
1. What can we learn from the article?| A．Extreme heat is a No.1 death cause. |
| B．People are suffering more extreme heat. |
| C．A 100-degree heat is an extreme heat. |
| D．Extreme heat is getting better over the years. |
| A．Climate change will soon affect human behaviors. |
| B．High temperatures happened frequently in history. |
| C．Air conditioning and water can stop the extreme heat. |
| D．Garbage sorting can less advance the climate change. |
| A．Extreme heat can be stopped by technology. |
| B．People have enough time to solve the climate problems. |
| C．The danger of extreme heat is not easily transferred to the public. |
| D．Heatwave-related weather patterns will decrease in the future. |
| A．Complaints about extreme heat. | B．Prevention of extreme heat. |
| C．Characters of extreme heat. | D．Technologies behind extreme heat. |
内容包括：1.致欢迎辞；2.介绍开幕式活动。
注意：1.词数80左右；2.适当增加细节，以使行文连贯。
Dear teachers and students,
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9 . “I think therefore I am”— mind over matter. What you expect from yourself and the world makes a big impact on the results of your efforts.
From a neuroscience perspective, the brain will believe anything you tell it, right and wrong. Research has shown that this phenomenon can have huge benefits when we approach a significant or difficult task. “We do know there’s the mind-body connection, which isn’t kind of mysterious or magical, and that this is in itself changing our physiology,” said David Robson, a science writer. “Think that you could catch up in a race or that your public speaking anxiety could help you perform better.”
Expectations, even negative ones, are meant to help our brains navigate (理解) a complicated world by simplifying our predictions of the wide range of outcomes to any situation. Those negative expectations can help us anticipate and avoid danger, but they aren’t always up to date with the context that surrounds us. And when you’re in the face of a challenge, inaccurate information can create obstacles of its own. Pessimistic thoughts really just put you in a position where you’re more vulnerable to actually experiencing that unpleasant or negative outcome.
Setting more positive expectations and hopefully acquiring the rewards starts with how you talk to yourself. When baseball players step up to the plate, they tell themselves they will knock it out of the park. Being aware of your thoughts and how you talk to yourself about a challenge can make a big impact.
We tend to see ourselves and our obstacles in two ways. Either our abilities are fixed or can grow, and our obstacles are a threat or a challenge. Shifting focus to believe that we can see difficulties as a challenge to be met rather than a threat to be avoided has been shown to result in more success. If you interpret that situation as a challenge, your physiological response will empower and equip you to be more creative and effective.
Having realistically optimistic expectations does better equip each of us to take up a challenge with our best resources, experts said.
1. What does the third paragraph mainly talk about?| A．The outcome of pessimistic thoughts. |
| B．The connection between the mind and body. |
| C．The advantages of positive expectations. |
| D．The pros and cons of negative expectations. |
| A．Thinking out loud. |
| B．Stepping up to the plate. |
| C．Challenging themselves. |
| D．Improving their abilities. |
| A．Avoiding threats and troubles. |
| B．Removing our obstacles in the way. |
| C．Shifting our focus to something else. |
| D．Regarding difficulties as challenges. |
| A．A history book. |
| B．A fantasy novel. |
| C．A science & wellness paper. |
| D．A sports & health report. |
1. What will the woman do on the computer?
| A．Search for an article. |
| B．Deal with some work. |
| C．Purchase newspapers. |
| A．He has mixed feelings now. |
| B．He is admitted to a college. |
| C．He is afraid of leaving home. |
| A．A consultant. | B．A professor. | C．A journalist. |
| A．Give a lecture. | B．Visit a university. | C．Meet Roxanne White. |
