1 . As a single parent of two, Carolyn had always been inspired to get her bachelor’s degree (学士学位). However, the day-to-day life had
The
“I had a meltdown (崩溃), but I got back on
The
A.changed | B.lost | C.stood | D.come |
A.pursue | B.hold | C.download | D.fancy |
A.showed | B.meant | C.requested | D.proved |
A.attention | B.reaction | C.devotion | D.journey |
A.apologizing | B.noting | C.demanding | D.warning |
A.struggle | B.trick | C.foundation | D.process |
A.technical | B.general | C.academic | D.physical |
A.restoring | B.checking | C.receiving | D.expecting |
A.land | B.duty | C.stage | D.track |
A.totally | B.ultimately | C.nearly | D.repeatedly |
A.joint | B.virtual | C.original | D.improved |
A.university | B.danger | C.power | D.kindergarten |
A.registration | B.application | C.interview | D.graduation |
A.In spite of | B.In need of | C.In terms of | D.In hopes of |
A.afford | B.secure | C.include | D.review |
2 . “The cure for anything is salt,” says a character in Karen Blixen’s short story The Deluge at Norderney. Everyday life has got a lot saltier since Blixen’s era — and salt is no longer the cure-all it once was. So what should we be doing about it?
The World Health Organization (WHO) recommends capping your salt intake at 5g a day, and keeping it even lower if possible. That’s because, according to a large body of evidence, eating a lot of it is linked to high blood pressure, which in turn is a risk factor for heart disease. More recently, extra salt has also been associated with stomach cancer.
So is the answer to put down the shaker? It’s a bit more complicated than that: as the British Heart Foundation notes, 75% of the salt that we eat is added before our food even hits our plates. The UK was a world leader in salt reduction, with the Food Standards Agency enforcing (施行) strict limits on how much could be included in most products.
In 2010, however, as the government introduced “responsibility deals”, the food industry itself took the lead in the process, with limits becoming much more voluntary. Now, even brands that would like to reduce the salt content of their foods are hamstrung by what everyone else is doing: apart from being one of the cheapest forms of flavouring available, salt can also be used to bulk up (增重) foods by increasing their water content.
“As a work partner of mine said, leaving it up to the manufacturers (制造商) is like putting a mosquito in charge of a blood bank,” says Graham MacGregor, a professor of medicine. “Some supermarkets want better enforcement, but it has to come from above.”
The answer, then, is that this is one health concern that we should probably be collectively worrying about. You can take steps like cooking most of your meals and avoiding takeaways and ready meals. But it’s not an option for everyone. “If you really want to lower your salt intake, the best first step might be to write to your MP (国会议员),” says MacGregor.
1. What does paragraph 2 mainly focus on concerning salt?A.Its potential danger to health. | B.Its daily recommended intake. |
C.Its significance to everyday life. | D.Its curing ability for certain diseases. |
A.Copied. | B.Restricted. | C.Doubted. | D.Criticized. |
A.A win-win strategy. | B.An ill-intentioned policy. |
C.A business-restricting practice. | D.A poorly thought-out initiative. |
A.The food industry’s voluntary efforts. | B.The UK government enforcing strict laws. |
C.The general public’s return to home cooking. | D.The WHO introducing minimum standards. |
3 . Get Better at Saying No
“No” is a short, simple word that can cause anxiety for the person trying to say it. The following strategies can help you get better at saying no.
Be intentional about what you communicate.Not every situation, of course, calls for such a thoughtful approach. Think through times when you’ve gotten stressed over delivering a quick “no”, and then brainstorm phrases you could use in the future. Bohns, for example, is often asked to donate to some cause or another as she checks out at the grocery store.
There’s always that one guy who won’t take no for an answer. If someone is applying undue pressure, adopt what psychologist Ellen Hendriksen describes as the broken-record technique.
A.She says no directly. |
B.It’s sticking to your answer. |
C.Adopt the broken-record technique. |
D.Repeat your request again and again. |
E.She now has a go-to response: “I already donated this year.” |
F.One way to do that is by thanking people for thinking of you. |
G.You might have heard the tip that “no” is a complete sentence. |
1. 餐馆信息;
2. 推荐理由。
注意:写作词数应为80左右;
Dear Mr. Smith,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Li Hua
As the severe winter conditions set in, the Chinese merganser (秋沙鸭) starts its annual migration (迁徙). These birds leave northeastern China
The Chinese merganser, a species
The significant presence of the Chinese mergansers in the wetlands of Jingmen City is
6 . Science is increasingly central to our lives — from its role in creating day-to-day objects such as the smartphones in our pockets, to the big challenges of tackling disease, addressing climate change and focusing on biodiversity loss.
Many of the changes that the discipline brings are hugely beneficial, but they often come with potential downsides that demand public debate. Will artificial intelligence take people’s jobs or destroy elections with false news? How fast can we practically achieve a net zero economy?
For the crucial public debate that is needed on all this to take place, we must have a scientifically literate population. But there is a divide between the scientifically minded and those who choose not to engage with science.
It saddens me that our culture now views science as difficult, which discourages many from taking an interest in it. A British Science Association (BSA) survey recently suggested that only around a third of 14- to 18-year-olds find scientists inspirational or consider the subject to be relevant to their lives.
In fact, science is interlinked with every aspect of our existence and people from all walks of life and of all ages should be able to access it easily. The invention of the printing press was crucial to the Enlightenment because it democratised (普及) knowledge. So, in this increasingly science-centred world, the same attention should be given to popular science writing as is given to other forms of literature.
The Royal Society Science Book Prize is the only one in the world to promote popular science writing. Stephen Hawking’s A Brief History of Time, which was shortlisted (把……列入入围名单) for the prize in 1989, was written for readers who had no prior knowledge of physics and has since become a universally recognised text on the universe.
Democratising science has never been more important. There are so many scientific stories to be told that can help us better understand ourselves. A society equipped with a solid understanding of the issues of the day is a society more able to respond to them in a better way.
1. What does the underlined part “all this” in paragraph 3 refer to?A.Beneficial scientific advancements. |
B.Challenges facing human beings. |
C.Potential downsides of science. |
D.Disagreements between scientists and the public. |
A.They have great respect for scientists. |
B.They feel disconnected from science. |
C.They know little about the Enlightenment. |
D.They wish to land a career in the scientific field. |
A.It won an international book prize. |
B.It focused on important life issues. |
C.It was written by a highly-honoured author. |
D.It democratised knowledge about the universe. |
A.The crisis of science in our modern life |
B.We must rely on science to tackle our problems |
C.Popular science books have never been more important |
D.Public debate about science could never be more necessary |
7 . “Do we have permission to give your father a tracheotomy (气管切开术)?” I was a college student. My father had fallen into a coma (昏迷) a few weeks earlier and I was responsible for his medical decisions.
The call about the tracheotomy came the night before an exam. After a few hours of restless sleep, I was hardly in a state to take the exam. I told my professor what had happened the previous night and requested an alternative exam date, which was denied. This experience made me unwilling to be honest about my struggles. When I soon had to make the decision to take my father off life support, I told nobody.
Despite that sadness, I was able to make it through my studies and, eight years later, I became a professor myself. As a new teacher, I felt I needed to adopt a tough classroom persona (表面形象) to earn fellow teachers’ respect. My behavior wasn’t unlike that of the professor who had denied me the exam extension years earlier, and it did not reflect my actual character.
Then, the pandemic (大流行病) hit. I was too tired to keep up the act, and my students needed support. So, I shared the story about my father’s illness and death to acknowledge that life goes on outside of my classroom. I told my students I knew they might be suffering and wanted them to know that if they came to me needing help, I would understand.
The response was immediate and powerful. Students became unafraid to share their stories with me. I changed nothing about the way I delivered course material, but student exam scores improved, as did my teaching evaluations. Students could see that although I still pushed them to learn the material, I cared about their well-being and wanted them to succeed.
Exposing your imperfections, connecting with students on a deeper level, and creating space for them — and you — to grow will always be challenging, but it is worth it. I cannot know everything that is going on in every student’s life, but I can always choose sympathy.
1. What effect did the professor’s denial have on the author?A.He lost confidence in himself. |
B.He grew stronger in the face of challenges. |
C.He became hesitant to ask for help from others. |
D.He learned to be respectful of others’ choices. |
A.He lowered his academic standards. |
B.He adopted a tough classroom persona. |
C.He stopped pushing his students to learn. |
D.He shared his personal stories to bond with students. |
A.A nice surprise. | B.An anticipated response. | C.A brave fight. | D.A slow change. |
A.Set good examples for students. | B.Care about students’ mental health. |
C.Respect students’ individual differences. | D.Focus on innovative teaching methods. |
8 . Hamlet at the Metropolitan Opera
March 27, 1:00-4:20 pm
ActorsClaudius, king of Denmark | James Morris |
Gertrude, queen of Claudius | Jennifer Larmore |
Prince Hamlet, Gertrude’s son | Simon Keenlyside |
Ophélie | Marlis Petersen |
Laërte, Ophélie’s brother | Toby Spence |
Hamlet’s father | David Pittsinger |
Polonius, Ophélie’s father | Maxim Mikhailov |
Ambroise Thomas (1811-1896) achieved success in opera with Mignon and Hamlet. He was also highly regarded as a teacher and as the director of the Paris Conservatory. The libretto ( 剧本) for Hamlet was written by Michel Carré (1821-1872) and Jules Barbier (1825-1901), a team of dramatists whose other operatic co-productions include Gounod’s Faust and Roméo et Juliette and Offenbach’s Les Contes d’Hoffmann. The opera is, of course, based on the play by William Shakespeare (1564-1616), whose works have inspired generations of artists for the last four centuries.
Notes●Met Titles are available for this performance in English, German, and Spanish. To activate, press the red button to the right of the screen in front of your seat and follow the instructions provided. To turn off the display, press the red button once again.
●If you have questions, please ask an attendant at intermission.
●The exits indicated by a red light and the sign nearest the seat you occupy are the shortest routes to the street.
●The photographing or sound recording of any performance is prohibited.
1. Who will star as Hamlet’s father in the opera?
A.James Morris. | B.Simon Keenlyside. | C.David Pittsinger. | D.Maxim Mikhailov. |
A.They worked together many times. | B.They were students of Ambroise Thomas. |
C.They studied at the Paris Conservatory. | D.They were experienced on stage as well. |
A.Call for an attendant. | B.Check the nearest exit. |
C.Record the performance. | D.Turn on the screen. |
1. What happened to Maya at age eight?
A.She became speechless. | B.She went blind. | C.She lost her hearing. |
A.To enter a competition. |
B.To become a famous poet. |
C.To influence others positively. |
A.Still I Rise. | B.Phenomenal Woman. | C.Life Doesn’t Frighten Me. |
1. Which year of college is the man in now?
A.The first year. | B.The second year. | C.The third year. |
A.Because of the fee. | B.Because of the course. | C.Because of the location. |
A.Do some exercise. | B.Enjoy social activities. | C.Go on field trips. |
A.By playing a film. |
B.By giving a special book. |
C.By assigning less homework. |