1 . Bike Rental & Guided Tours
Welcome to Amsterdam, welcome to MacBike. You see much more from the seat of a bike! Cycling is the most economical, sustainable and fun way to explore the city, with its beautiful canals, parks, squares and countless lights. You can also bike along lovely landscapes outside of Amsterdam.
Why MacBike
MacBike has been around for almost 30 years and is the biggest bicycle rental company in Amsterdam. With over 2,500 bikes stored in our five rental shops at strategic locations, we make sure there is always a bike available for you. We offer the newest bicycles in a wide variety, including basic bikes with foot brake (刹车), bikes with hand brake and gears (排挡), bikes with child seats, and children’s bikes.
Prices
Hand Brake, Three Gears | Foot Brake, No Gears | |
1 hour | €7.50 | €5.00 |
3 hours | €11.00 | €7.50 |
1 day (24 hours) | €14.75 | €9.75 |
Each additional day | €8.00 | €6.00 |
Guided City Tours
The 2.5-hour tour covers the Gooyer Windmill, the Skinny Bridge, the Rijksmuseum, Heineken Brewery and much more. The tour departs from Dam Square every hour on the hour, starting at 1:00 pm every day. You can buy your ticket in a MacBike shop or book online.
1. What is an advantage of MacBike?| A．It gives children a discount. | B．It offers many types of bikes. |
| C．It organizes free cycle tours. | D．It has over 2,500 rental shops. |
| A．€15.75. | B．€19.50. | C．€22.75. | D．€29.50. |
| A．The Gooyer, Windmill. | B．The Skinny Bridge. |
| C．Heineken Brewery. | D．Dam Square. |
2 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
| A．Your first meeting may be a little awkward. |
| B．A workout partner usually needs to live close by. |
| C．You’ll work harder if you train with someone else. |
| D．Do you want to be a better athlete in your favorite sport? |
| E．How can you write a good “seeking training partner” notice? |
| F．Just accept your differences and learn to work with each other. |
| G．Any notice for a training partner should include such information. |
3 . Theatres and Entertainment
St David’s HallSt David’s Hall is the award winning National Concert Hall of Wales standing at the very heart of Cardiff’s entertainment centre. With an impressive 2,000-seat concert hall, St David’s Hall is home to the annual Welsh Proms Cardiff. It presents live entertainment, including pop, rock, folk, jazz, musicals, dance, world music, films and classical music.
The Hayes, Cardiff CF10 1AHwww.stdavidshallcardiff.co.uk
The Glee Club
Every weekend this is “Wales” premier comedy club where having a great time is the order for both audiences and comedy stars alike. It is hard to name a comedy star who hasn’t been on the stage here. If you are looking for the best comedies on tour and brilliant live music, you should start here.
Mermaid Quay, Cardiff Bay, Cardiff CF10 5BZwww.glee.co.uk/cardiff
Sherman Cymru
Sherman Cymru’s theatre in the Cathays area of Cardiff reopened in February 2012. This special building is a place in which theatre is made and where children, artists, writers and anyone else have the opportunity (机会) to do creative things. Sherman Cymru is excited to present a packed programme of the very best theatre, dance, family shows and music from Wales and the rest of the world.
Senghennydd Road, Cardiff CF24 4YEwww.shermancymru.co.uk
New Theatre
The New Theatre has been the home of quality drama, musicals, dance and children’s shows for more than 100 years. Presenting the best of the West End along with the pick of the UK’s touring shows, the New Theatre is Cardiff’s oldest surviving traditional theatre. Be sure to pay a visit as part of your stay in the city.
Park Place, Cardiff CF10 3LNwww.newtheatrecardiff.co.uk
1. Where is the Welsh Proms Cardiff hosted?
| A．At the New Theatre. | B．At the Glee Club. |
| C．At Sherman Cymru. | D．At St David’s Hall. |
| A．Watch musicals. | B．Enjoy comedies. |
| C．See family shows. | D．Do creative things. |
| A．www.newtheatrecardiff.co.uk | B．www.shermancymru.co.uk |
| C．www.glee.co.uk/cardiff | D．www.stdavidshallcardiff.co.uk |
The Xi’an City Wall is the most complete city wall that has survived China’s long history. It
We accessed the wall through the South Gate. The wall is 12 meters high and from here you can see streams of people moving inside and outside the City Wall.
After
We
5 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?| A．They must run long distances. |
| B．They are qualified for the marathon. |
| C．They have to follow special rules. |
| D．They are good at swinging their legs. |
| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. |
| B．Having a medical checkup. |
| C．Hiring an experienced coach. |
| D．Doing regular exercises. |
| A．Skeptical. | B．Objective. |
| C．Tolerant. | D．Conservative. |
6 . Port Lympne Reserve, which runs a breeding (繁育) programme, has welcomed the arrival of a rare black rhino calf (犀牛幼崽). When the tiny creature arrived on January 31, she became the 40th black rhino to be born at the reserve. And officials at Port Lympne were delighted with the new arrival, especially as black rhinos are known for being difficult to breed in captivity (圈养).
Paul Beer, head of rhino section at Port Lympne, said: “Obviously we’re all absolutely delighted to welcome another calf to our black rhino family. She’s healthy, strong and already eager to play and explore. Her mother, Solio, is a first-time mum and she is doing a fantastic job. It’s still a little too cold for them to go out into the open, but as soon as the weather warms up, I have no doubt that the little one will be out and about exploring and playing every day.”
The adorable female calf is the second black rhino born this year at the reserve, but it is too early to tell if the calves will make good candidates to be returned to protected areas of the wild. The first rhino to be born at Port Lympne arrived on January 5 to first-time mother Kisima and weighed about 32kg. His mother, grandmother and great grandmother were all born at the reserve and still live there.
According to the World Wildlife Fund, the global black rhino population has dropped as low as 5500, giving the rhinos a “critically endangered” status.
1. Which of the following best describes the breeding programme?| A．Costly. | B．Controversial. | C．Ambitious. | D．Successful. |
| A．She loves staying with her mother. | B．She dislikes outdoor activities. |
| C．She is in good condition | D．She is sensitive to heat. |
| A．They had their first born in January. | B．They enjoyed exploring new places |
| C．They lived with their grandmothers. | D．They were brought to the reserve young |
| A．The rhino section will be open to the public. |
| B．It aims to control the number of the animals. |
| C．It will continue to work with the World Wildlife Fund. |
| D．Some of its rhinos may be sent to the protected wild areas. |
7 . There has been a very serious decline in the numbers of shallow-water fish as a result of overfishing. People still want to eat fish, so the fishing industry must look at other sources, especially the deep waters of the Atlantic.
Conservation measures will have to be put in place if these deep-sea fish are to survive. Research on five such species shows that numbers have declined by between 87 percent and 98 percent.
The problem is emphasized by the fact that the decline in numbers happened in less than twenty years. Deep-sea fish take a long time to reproduce and normally live for many years.
The damage done by overfishing goes beyond the sea environment. Millions of people make a living in the fishing industry.
| A．Billions of people rely on fish for protein. |
| B．Many people now choose not to eat deep-sea fish. |
| C．Unfortunately, their reproduction rate is very low. |
| D．This puts them in the category of “critically endangered”. |
| E．None of these facts has been taken into account by the fishing industry. |
| F．Overfishing is a major cause of decline in populations of ocean wildlife. |
| G．This has resulted in a sharp decline in the numbers of many of the species caught. |
8 . For Canaan Elementary’s second grade in Patchogue, N.Y., today is speech day, and right now it’s Chris Palaez’s turn. The 8-year-old is the joker of the class. With shining dark eyes, he seems like the kind of kid who would enjoy public speaking.
But he’s nervous. “I’m here to tell you today why you should … should…” Chris trips on the “-ld,” a pronunciation difficulty for many non-native English speakers. His teacher, Thomas Whaley, is next to him, whispering support. “…Vote for …me …” Except for some stumbles, Chris is doing amazingly well. When he brings his speech to a nice conclusion, Whaley invites the rest of the class to praise him.
A son of immigrants, Chris stared learning English a little over three years ago. Whaley recalls (回想起) how at the beginning of the year, when called upon to read, Chris would excuse himself to go to the bathroom.
Learning English as a second language can be a painful experience. What you need is a great teacher who lets you make mistakes. “It takes a lot for any student,” Whaley explains, “especially for a student who is learning English as their new language, to feel confident enough to say, ‘I don’t know, but I want to know.’”
Whaley got the idea of this second-grade presidential campaign project when he asked the children one day to raise their hands if they thought they could never be a president. The answer broke his heart. Whaley says the project is about more than just learning to read and speak in public. He wants these kids to learn to boast (夸耀) about themselves.
“Boasting about yourself, and your best qualities,” Whaley says, “is very difficult for a child who came into the classroom not feeling confident.”
1. What made Chris nervous?| A．Telling a story. | B．Making a speech. |
| C．Taking a test. | D．Answering a question. |
| A．Improper pauses. | B．Bad manners. | C．Spelling mistakes. | D．Silly jokes. |
| A．help students see their own strengths |
| B．assess students’ public speaking skills |
| C．prepare students for their future jobs |
| D．inspire students’ love for politics |
| A．Humorous. | B．Ambitious. | C．Caring. | D．Demanding. |
9 . Need a Job This Summer?
The provincial government and its partners offer many programs to help students find summer jobs. The deadlines and what you need to apply depend on the program.
Not a student? Go to the government website to learn about programs and online tools available to help people under 30 build skills, find a job or start businesses all year round.
Jobs for YouthIf you are a teenager living in certain parts of the province, you could be eligible(符合条件) for this program, which provides eight weeks of paid employment along with training.
Who is eligible: Youth 15-18 years old in select communities(社区).
Summer CompanySummer Company provides students with hands-on business training and awards of up to $3,000 to start and run their own summer businesses.
Who is eligible: Students aged 15-29, returning to school in the fall.
Stewardship Youth Ranger ProgramYou could apply to be a Stewardship Youth Ranger and work on local natural resource management projects for eight weeks this summer.
Who is eligible: Students aged 16 or 17 at time of hire, but not turning 18 before December 31 this year.
Summer Employment Opportunities(机会)Through the Summer Employment Opportunities program, students are hired each year in a variety of summer positions across the Provincial Public Service, its related agencies and community groups.
Who is eligible: Students aged 15 or older. Some positions require students to be 15 to 24 or up to 29 for persons with a disability.
1. What is special about Summer Company?| A．It requires no training before employment. |
| B．It provides awards for running new businesses. |
| C．It allows one to work in the natural environment. |
| D．It offers more summer job opportunities. |
| A．15-18. | B．15-24. | C．15-29. | D．16-17. |
| A．Jobs for Youth. | B．Summer Company. |
| C．Stewardship Youth Ranger Program. | D．Summer Employment Opportunities. |
10 . For most people, having things stolen feels like an offence. Robbie Pruitt admitted that he got
For Pruitt, a keen bicyclist, the first thing to do was
With that thought in mind, Pruitt
The day the post went live, Pruitt received thirty
Pruitt tries to give his donations to families that are
In addition to
"It's a really great
| A．amazed | B．mad | C．curious | D．frightened |
| A．emotions | B．career | C．opinions | D．route |
| A．ever | B．together | C．instead | D．yet |
| A．ride | B．lock | C．repair | D．replace |
| A．lack | B．variety | C．increase | D．quality |
| A．instruction | B．qualification | C．transportation | D．permission |
| A．came up with | B．stuck to | C．gave up | D．broke away from |
| A．remembered | B．refused | C．hesitated | D．offered |
| A．by accident | B．in advance | C．for free | D．on credit |
| A．profit | B．budget | C．courage | D．excuse |
| A．shared | B．used | C．expensive | D．modern |
| A．enquiries | B．advertisements | C．notices | D．announcements |
| A．exported | B．sold | C．lent | D．returned |
| A．hardly | B．slightly | C．truly | D．instantly |
| A．Without | B．Beyond | C．Upon | D．Among |
| A．practical | B．commercial | C．mathematical | D．social |
| A．Otherwise | B．However | C．Somehow | D．Meanwhile |
| A．promise | B．celebration | C．comfort | D．experience |
| A．competition | B．service | C．ceremony | D．suggestion |
| A．compromise | B．impression | C．impact | D．progress |
