1 . 听下面一段独白，并填写空白。

How to Reduce the Risk of Heart Disease

Eat healthy food.	·A heart-healthy diet includes foods that are     1     in fats, sugars, and salt. ·Heart-healthy foods include seeds, fruits and vegetables and certain fats, like plant oil and fish.
2    .	·Adults need at least 2 hours and 30 minutes of activity each week. ·It includes walking fast, dancing and riding a bike.
3     if necessary.	People who weigh too much have a higher risk for heart disease and other health problems.
Say no to smoking.	Don’t smoke, and     4     other people’s smoke.
5     stress.	·It can help prevent serious health problems. ·Deep breathing and thinking are good ways to relax.

2 . 听下面一段独白，并填写空白。

Spencer’s parents taught him basic first aid when he was young. One day, Spencer saw a boy     1     on the ground. The boy’s     2     was badly injured. Several people had stopped to help. Spencer used a cloth to     3     the bleeding and used his own T-shirt to make the boy s arm stable. Spencer showed someone how to apply pressure to the boy’s wounds and talked to him to keep him     4    . When the ambulance arrived, the medical workers     5     Spencer for his good work. If Spencer had not acted so quickly, the boy would have been in even greater     6    . By the next day, the whole school heard about what had happened. Spencer’s parents were very     7     of their son for his good work in the face of an emergency.

3 . Listen once more. Complete the sentences to describe how the speakers felt.

I had expected something different.	Paul sounded     1
It wasn’t as big as I had expected.	Paul sounded     2
It was like walking into history.	Paul sounded    3
Some of the snacks there are amazing.	Xiao Yan sounded     4
I had no idea there would be so many tourists.	Paul sounded     5
Wow, I can’t believe you didn’t se the wall.	Xiao Yan sounded    6

4 . 听下面一段材料，回答以下问题。
1. What does a backpacker do?
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2. Backpacker Paul is talking to a receptionist at an international youth hostel in Pingyao, China. Listen to the conversation and tick the places mentioned.

5 . 听下面一段材料。请根据题目要求，从所听到的内容中获取必要的信息，填入空格中。

Foreign students’ situation

Information	1     in Room 142.
	The class included     2     foreign students.
Problems	They had the common struggles of teenagers everywhere.
	They also had the extra difficulty of being in a new country and trying to understand a new     3     and a new language.
Desires	What these students were     4     for was to learn how to speak, to feel they were accepted at their new high school, and to feel that they belonged to a community.
Result	As time went by, the students     5     in dealing with their difficulties.

6 . 听下面一段独白。请根据题目要求，从所听到的内容中获取必要的信息，下面的空格中。

	Big cities	Small towns
Transport	·Heavy traffic and expensive    1     ·Taking public transport is cheaper than driving	·Have to    2    to make life comfortable
Entertainment	·Enjoy films, concerts and other    3	·Not much of it
People	·Meet    4    people	·Lack of variety
Lifestyle	·Exciting	·    5

7 . 听下面一段独白，请根据题目要求，从所听到的内容中获取必要的信息，填入答题卡标号为11—15的空格中。听录音前，你将有10秒钟的阅题时间。录音读两遍，你将有60秒钟的作答时间。

School Boat Race
When	Tomorrow
Time to start	At     1
Clothes to wear	A pair of     2
Day of younger children’s race	On     3
First prize	A new     4
The gift for all racers	A(n)     5

8 . 听下面一段独白，判断下面五个句子。
1. The man has been working at the present company for 13 years.
2. In his career, he has always been involved in travel industry.
3. The great advatage that the man can get from his job is to get cheap flights and holidays.
4. Part of the man’s job is to provide information for the customers.
5. The man is sharing his working experience in his speech.

9 . 听下面一段对话，判断下面五个句子。
1. The conversation is most likely to be an interview.
2. They are talking about how to be a good housewife.
3. The woman never shops in department stores or supermarkets.
4. The woman and her husband have their own car for weekend trips.
5. The woman strongly suggests fixing things by ourselves.

10 . 听下面1段独白。请根据题目要求，从所听到的内容中获取必要的信息，每空不超过三个词。录音播放两遍。

How to Create study plans
Purposes		●To do well in your     1     ●To get ready for exams and meet deadlines
Methods	Making long-term plans	●Schedule     2     from exams and deadlines ●Breakup     3     into smaller parts
	Making daily plans	●Set aside at least a couple of hours as study time ●Plan     4     : take 5-min breaks every 25 minutes ●     5     as soon after class as possible