2 . Emma and Zoe are both good swimmers. With great _______ and quick thinking, the two teenagers recently became _______ while swimming in Barbados.

The incident happened when the girls heard a _______ cry for help while relaxing on the beach after their swim.

“I heard someone shouting for help in the distance. I then looked around and _______ her, about 50 feet out from where I was,” Zoe, 13, told Global News.

The anxious woman, _______ as Belinda Stone from London, England, informed Zoe that her husband, Robert Stone, was even _______ and struggling to swim. Without hesitation, Zoe and 14-year-old Emma quickly _______ , risking their own safety to rescue the Stones.

After _______ Belinda back to shore, the girls started a five- or six-minute swim through challenging _______ to reach Robert, who was about 150 feet from shore. “When we reached him, he was trying to swim but we could tell he was struggling. He was breathing very ________ ,” Zoe stated. Despite the difficult ________, they successfully brought him back to safety.

Emma shared her experience, saying, “It was a long and ________ swim. I learned from both my parents that when there is a really strong current, you should never swim against it. You should swim parallel (平行) to shore until it ________ or you are completely out of it; otherwise, you will be pulled out into deep ________ .”

The grateful Stones expressed their ________ , “We are just extremely grateful to Zoe and Emma. They saved our lives.”

7 . At 20 years old, I was a confident and handsome student at the University of California at Berkey.

But that year, I ________ a bump (肿块) in my right nostril (鼻孔), and when it didn’t go away, I made an ________ with a doctor. It turned out to be a tumor (肿瘤). Then I underwent surgery. Fortunately, the procedure was ________, and I returned to classes soon.

But six months later, a new bump appeared. Numerous ________ confirmed it had reproduced a horrible, life—threatening tumor. I was advised to have another operation and ________ that I might lose part of my nose. I was too young to think about death then, but the thought of disfigurement (毁容) made me feel ________.

I awoke from the surgery with a scarred, disfigured face. As I re-entered the real world, I noticed adults ________ and children pointing—and sometimes laughing—at me. The occasional and ________ negative reactions from my friends also hurt me. My self-respect sank increasingly lower, and I constantly asked others, “Do my looks ________ you?”

Five years and 20 reconstructive surgeries later, I ________ a man receiving treatment. After hearing my question, he criticized me. My problem, he ________ me, was not my physical appearance, but my emotional insecurity. His ________ helped me realize my mental scars were far more disfiguring than my physical ones.

I began examining myself from the inside out. Later, I volunteered at a cancer support organization to offer inspiration and hope to those ________ cancer

Now, I am ________ for who I am—a much stronger person than before. To you, I offer this message: Avoid making judgements about people at ________.

8 . When handball was introduced to Sri Lankan schools in 2010, I wanted to bring it to my school in a remote village. This became a(n) _______ task as the sports teacher was unwilling to initiate anything _______ traditional sports like basketball. Despite being an English language teacher before _______ my post as deputy principal (副校长), I was _______ to start this game at any cost.

40 students aged between 13 and 19 _______ to play. I had the support of their parents but I still couldn’t _______ the sports teacher to agree. _______ , I used my position to get the game going.

Heshan Pradeep, an alumnus (校友) and member of the Air Force handball team, volunteered to _______ the team. Although handball is an indoor game, we trained outdoors due to limited _______. Training started early in the morning before class and ________ after school until it was dark. The boys loved the game and were ________ training. After three months of devoted training, we were able to send an under-19s boys’ team to ________ with 50 other schools. Our boys played remarkably well and ________ the semifinals. The following year, nobody could ________ our team from winning the all-island schools handball championship.

The ________ sent the whole village into carnival mode. Heshan and I were much honored to have shown the boys that dreams can be fulfilled.

9 . I wasn’t raised to be a fan of snails (蜗牛). I was always taught that if we see a snail on a plant, we should pick it off and_________on it. This brought us the kind of giggly (咯咯傻笑的) _________that only children experience. We loved it. However, my_________on snails has changed, as I’ve grown older. They bring me a different kind of happiness.

The first time I thought of snails as more than a_________was when I saw something that_________ me in my garden. A small snail, _________a hard shell, moved slowly toward one_________bud and explored it. The exploration lasted for quite a while and, _________enough, the bud turned into a full bloom. Watching the snail carefully touching the flower_________me of the lyric: “Snails see the beauty in every inch.” I realized that the snail is probably a best representation of__________and taking life slowly.

Then, I__________the snail in my palm. It was scared by the sudden move and immediately__________back into its shell. I thought it would__________inside for several minutes, but shortly after gutting used to the takeaway, the snail poked its head out again. It was not just hiding but__________.

Giving ourselves time to nourish (滋养) inside and out, and waiting for the right__________to reenter the exciting life, is extremely restorative and worthwhile.

10 . The number of times I’ve been asked how I became a food and travel writer is too many to count. Frankly, I’m not exactly sure how to ______. Eating is a necessary part of life, and I appreciate good ______, whether it’s chicken and rice served from a hawker stand or a perfect dish in a Michelin-starred restaurant.

I’m not a ______ writer of food, since I ______ review restaurants in the traditional sense. Instead, I’m more interested in food’s ______ and what it reveals about cultures. For instance, how did Mexican cacao get to Europe, and how did the Czech kolache find its way to Central Texas? Knowing the ______ behind such things is a ______ in history that goes far beyond a pretty dish presented on a plate.

There’s not a more ______ way to get a taste of a place than by taking food-themed tours. Many tours include market visits, which are the best way to experience life as a(n) ______. Markets are the hearts of communities and reveal not only the way a culture eats, but also how they ______ and interact.

Traditions and culture are deeply ______ food and through cooking lessons. The number of cooking classes that I’ve ______ around the world can’t be counted. Now, I’m no Alain Ducasse in the kitchen, and rarely do I ______ at home. However, including these types of classes into my journey is something that I ______. And even though the acquired cooking skills don’t translate back to my home kitchen, the cultural ______ still resonates (产生共鸣).