1 . Wudang Mountain is in Shiyan City, Hubei Province.
By Air
There is no direct flight to Mt. Wudang Scenic Area. But flights from some big cities such as Beijing, Guangzhou and Xi’an can reach to the Laohekou Airport (90km from Wudang Mountain), Xiangfan Airport (180km from Wudang Mountain), and Wuhan Tianhe International Airport (500km from Wudang Mountain). The nearest airport is in Shiyan, which is only one hour away, but officially the airport is also known as Shiyan Wudangshan Airport.
No. 316 national high way and No. 209 national high way go through Wudang District. And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.
By Train
Inside Wudang Mountain there is a superb shuttle bus transport system.
A.By Bus |
B.You can get to all the major tourist spots by bus |
C.There is a direct train from Wuhan to Shiyan |
D.And flights from Wuhan, Guangzhou, Lanzhou, Shanghai are common |
E.Land transport to reach there is more convenient and developed, by rail or road |
2 . A dictionary is very useful for the people who are learning English. People will use a dictionary for help when they have difficulty in reading a passage or doing English exercises. You will make more progress if you know how to use a dictionary efficiently (有效地)
Choose a suitable (合适的)dictionary.
Try to guess the meaning of a new word before you use a dictionary. You may have had such an experience when you are reading a passage:there are some new words in it and you have difficulty in understanding the full passage. What will you do in this situation?
A dictionary is a good friend for learning English. It’ s a waste for you not to use a dictionary in your study. But don’t think the more you use a dictionary, the better result you can get.
A.You can learn some cultural knowledge from a dictionary as well. |
B.You should use your dictionary in the right way. |
C.Here are some ideas on how to use a dictionary efficiently. |
D.Choosing a good dictionary is very important for an English learner. |
E.I think you should guess the meaning before you use your dictionary |
3 . The Three Kingdoms Period played an important part in Chinese history.
A.The fairies agreed |
B.So the fairies had to fly up to heaven shyly |
C.Not willing to lose the city, Guan thought hard and then an idea occurred to him |
D.Here is a legend where the ‘Jiunu Zhuo’ (Nine Girls Mound) beside the city gate originates |
E.Jingzhou, as the focus of quarrels then, has left many cultural relics that are related to the stories of Three Kingdoms |
4 . Lifestyle Changes to Make You Healthier and Happier
All people want to stay healthy and happy,
Everyone knows we should eat certain amount of fruit and vegetables a day, yet only 28% of adults are hitting this target. Make the effort to eat just a little more a day and go for different colors to ensure a variety of nutrients (养分).
Do exercise.
Sleep well
Getting less than five hours' sleep a night doubles the risk of death from heart disease, according to a study,
Friendships actually change our body chemistry. Besides, they reduce blood pressure and other health risks.
A.Eat healthy food |
B.but most of us don't know health care |
C.and other studies have shown that it speeds up aging |
D.Another study finds walking an hour or more a day will add 1.4 years for men and l.2 for women |
E.So pick up the telephone or chat online to see if there is a game you can share with a friend |
5 . It is so important to make sure you take care of your body, mind and soul every day, not just when you get sick. Here are some of the top, most practical ways for you to take care of yourself and keep yourself healthy.
Stay active.
Eat well. Your brain needs to have a lot of nutrients to stay healthy.
Stay in touch. There is nothing better than being able to catch up with someone in real life, but unfortunately, this is not always possible. You can give them a call and you can also drop them a note.
Ask for help.
A.Discuss your feelings. |
B.Nobody is superhuman. |
C.A balanced diet is good for you. |
D.Regular exercise can help you to concentrate. |
E.If possible, you have to keep the lines of communication open. |
6 . It is imporant for you to think about a plan for your gowth.
Secondly, write down your plan. When writing, you can try using Mind Maps (思维导图).
Thirdly, go over your plan with your teachers, parents or friends.
Finally, work hard to realize your dream. For example, if you want to be an English teacher, you should learn more alout Engish culture and practice your listening and speaking from now on.
A.Firstly, study yourself |
B.They may give you some advice |
C.You may find it difficult to make the plan now |
D.It is a good way to help you to think more clealy |
E.Through hard work you can make your dream come true |
7 . Lifestyle Changes to Make You Healthier and Happier
All people want to stay healthy and happy, but most of our focus is on sick-care, not healthcare.
Food for health
Everyone knows we should eat certain amount of fruit and vegetables a day,
Do exercise
Getting less than five hours’ sleep a night doubles the risk of death from heart disease, according to a study, and other studies have shown that it speeds up ageing. And it plays a big part in our mental health, too.
Friends for life
A.Research shows 15 minutes’ exercise a day could add 3 years to your life. |
B.Here’s how you can start to improve your health and happiness. |
C.Friendships actually change our body chemistry. |
D.yet only 28% of adults are hitting this target. |
E.Sleep well |
8 . City life is cool: but is country life cooler? The answer is yes. As cities grow ever bigger, lots of people would like to leave their city and live in the countryside.
The English countryside has a classic image. People imagine that life in the countryside is slow and calm; that people have more space and most houses have gardens; that there are no traffic jams, no pollution, and no crime.
People in Britain want to live in the countryside. It is causing problems in some rural areas. People live in the countryside and work in the city.
A.Where are the people going? |
B.In some places, this is true; but in others it is not. |
C.So they travel long distances each day to go to work. |
D.The population of British cities has been falling for years. |
E.Besides, lots of young people say that life in the countryside is boring. |
9 . We are living in an unusual time in the history of the media.
A.For example, people can upload videos of events they believe are of interest to others |
B.While traditionally, large corporations have been the ones to produce and report on the news |
C.The widespread use of the Internet has made impact on the media |
D.TV stations and especially newspapers have been negatively affected, as fewer companies choose to pay to advertise through them |
E.Another way that news has become interactive is through the popularity of commenting on stories, sharing and discussing them |
Chen we, a high school student in Beijing, had his dinner interrupted when he heard someone screaming from another table. A fellow diner at the restaurant, Zhang Tao, was choking on some steak. He was now holding his throat with his face turning red, while his desperate friends were slapping him on the back. | |
A.Choking victims usually have only about four minutes before they collapse and sometimes die |
B.If you see someone choking, first call the emergency services |
C.Chen wasted no time |
D.With choking victims, every minute counts |
E.Doing the Heimlich manoeuvre on a small child is not recommended |