1 . It is so important to make sure you take care of your body, mind and soul every day, not just when you get sick. Here are some of the top, most practical ways for you to take care of yourself and keep yourself healthy.

    1    Talking about your feelings can really help you to keep your mental health in good shape. It can also help you to deal with times when you happen to feel the most troubled.

Stay active.    2    On top of this, it can help you to feel better overall. Exercise keeps your brain and your organs healthy and it also provides you with a significant amount of benefits when it comes to your mental health.

Eat well. Your brain needs to have a lot of nutrients to stay healthy.    3    It will be very good for your physical health as well as your mental health. If you don’t feel as though your diet is good right now then this is understandable, so you do need to make a positive change.

Stay in touch. There is nothing better than being able to catch up with someone in real life, but unfortunately, this is not always possible. You can give them a call and you can also drop them a note.    4    

Ask for help.    5    If you feel as though things are just getting too much for you or if you feel as though you cannot cope then you should ask for help. Rely on your friends, your family, or even local support.

Lost in the PostHow would you feel if the letter you penned carefully and posted to your favorite star ended up in the recycling bin? That's where unopened fan mail sent to singer Taylor Swift was found in Nashville.     1    Swift’s management said it was an accident, but dealing with piles of letters is a burden for most public figures. According to the BBC reporter Jon Kelly, at the height of his fame, Johnny Depp was said to receive up to 10,000 letters a week.     2    The dawn of the digital age in which public figures with a Twitter account can be messaged directly has made the process easier. The White House says it deals with 20,000 messages addressed to President Barack Obama each day.Some celebrities don’t want letters. In 2008, Beatles drummer Ringo Starr said that he would throw them out because he was too busy.     3    Robert Pattinson, star of the Twilight films, claims that he reads tonnes and tonnes of letters from fans, which takes up almost all his free time.Many artists, however, outsource(外包) the task of opening, reading and replying. Sylvia “Spanky” Taylor, 58, has run a service in California that does just that since 1987.     4    Most letters are simply declarations of affection and admiration, she says. A few ask for money. A small number contain threats which require her to contact the celebrity’s security team and law enforcement.The biggest problem for Taylor is working out how to deal with the correspondence(通信). Presents such as soft toys are sent to local hospitals, and most of the letters just get shredded and recycled.    5    For some, this is enough, according to Lynn Zubernis, an expert at West Chester University. She says that the relationship between fan and celebrity may exist only in the mind of the former but it comes from a deeply-rooted human need for community.