2 . It is so important to make sure you take care of your body, mind and soul every day, not just when you get sick. Here are some of the top, most practical ways for you to take care of yourself and keep yourself healthy.

    1    Talking about your feelings can really help you to keep your mental health in good shape. It can also help you to deal with times when you happen to feel the most troubled.

Stay active.    2    On top of this, it can help you to feel better overall. Exercise keeps your brain and your organs healthy and it also provides you with a significant amount of benefits when it comes to your mental health.

Eat well. Your brain needs to have a lot of nutrients to stay healthy.    3    It will be very good for your physical health as well as your mental health. If you don’t feel as though your diet is good right now then this is understandable, so you do need to make a positive change.

Stay in touch. There is nothing better than being able to catch up with someone in real life, but unfortunately, this is not always possible. You can give them a call and you can also drop them a note.    4    

Ask for help.    5    If you feel as though things are just getting too much for you or if you feel as though you cannot cope then you should ask for help. Rely on your friends, your family, or even local support.

3 . How to Deal With Stress

Have you ever felt stressed?     1     Since stress is a part of life, it is essential to learn how to deal with it. Here are some strategies for dealing with stress and pressure.

Most of the time, stress is a result of feeling overwhelmed.     2     For example, you could keep a daily organizer and plan your activities. Focus on things that are really important. Do not get caught up in minor issues that only create additional work for you. Break tasks down into manageable bits and tackle them one by one or step by step. Proper planning also helps you avoid the stress of doing things at the eleventh hour.

    3     Doing things that you like such as listening to music, taking a walk, or reading a book can take your mind off things that bother you. Even doing nothing at all can be beneficial. After a short break, you will feel refreshed and more able to tackle a problem or a piece of work.

Finally, do not set such high standards for yourself and others that it leads to dissatisfaction and pressure.

    4     Learn to slow down, let go and look at the positive side of things. If you are too uptight about something, you will not be able to think clearly and make good decisions. In addition, you could hurt the people around you.    5     Then, negative stressful feelings will disappear.

6 . We all experience stress(压力) at some point.     1    

No one can “make” you feel anything.

The way you deal with a situation is a choice. You can ask yourself “Is this something I can change?”     2     If the situation cannot be changed, accept it and find ways to deal with it. In this way, stress can be greatly reduced.

Exchange attitude for gratitude(感恩).

Our attitude has a big influence on how we deal with situations.     3     Instead of being angry about the traffic, find some gratitude. Think of things you can be thankful for.

Relax, relax, relax.

    4     It will help you relax and make you better prepared to deal with stressful situations.

    5    

Look at your stressful situation from a “big picture” point of view. Ask yourself “How important is this?” and “Will this matter in the long run?” If the answer is no, it’s likely not worth your time and energy.

7 . How to Keep a Relationship Healthy and Strong

Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.

    1    Do not hide things from them, do not lie. Don’t be afraid to say things that isn’t very flattering(奉承/自夸) about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there. So please be honest and they’ll learn to open up to you.

Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There' s a lot more to it. You have to learn to adjust to their liking.    2     Don’t just think about yourself, think about what your partner needs out of it as well.

Make sure you are encouraging to your partner.    3    Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.    4    

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them.    5    It’s important to communicate this to them, not keep it bottled up.

10 . Playing sports offers you more than just physical benefits (好处).     1     The benefits are the same whether or not you’re good at sports. If you are not good enough to play competitively on a school team, you can play sports with your friends.

Making new friends.

Playing sports enables you to create friendships you otherwise might not have formed.     2     You play together happily and gradually know each other. Many times, the friendships you create on the field remain strong when you are not playing sports.

Understanding the value of health.

Taking part in sports improves your health in many ways.     3     This gets you thinking about what to eat and how to treat your body so as to achieve the highest performance levels. Thus, playing sports can lead to better eating habits and prevent you from becoming too fat.

Building team spirit.

Sports provide children with the important lesson of learning how to work in a team.     4     By working together they will learn each other’s strengths and weaknesses and will be better able to decide and work out the best plan for the team. This will without doubt help them in their future lives and jobs as well.

    5    

Playing sports requires a lot of time and energy. Some may think this would take students’ attention away from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skills that are directly relevant (有关的) to schoolwork.