1 . International Literacy (读写能力) Day, also called World Literacy Day, was set in 1966 by the United Nations Educational, Scientific and Cultural Organization (UNESCO). The purpose was to help improve the world’s ability to read and give people better opportunities in life.
·Collect Books to Donate
Kids in some poor communities might have difficulty getting chances to read the books they need to improve their skills and become better readers.
·Tutor (辅导) a Student How to Read and Write
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In addition to helping someone read locally, it’s also possible to get connected with a literacy organization through the World Literacy Foundation. This organization mainly focuses on helping children from low-income backgrounds.
A.Connect with a Literacy Organization |
B.Some children struggle to read and write |
C.Collect books for them from used bookstores |
D.And it also helps the children to become lifelong readers |
E.Here are tips about how to celebrate International Literacy Day |
2 . Social anxiety(社恐) is a men tal disorder that is often misunderstood. It involves being fearful of social situations, especially unfamiliar ones.
A person with social anxiety has an increase in heart rate, sweating and dizziness(头晕). In all of these cases, it’s important to slow down your breathing to help you gain control back of your body.
Challenge your thoughts
When you have social anxiety, perhaps you’re worried you might trip over, laugh or cough at the wrong time.
Set goals
The idea of goal setting is not only to decide where you want to end up, but to learn about where you are now.
Say yes
A.Focus on breathing |
B.In this way, you can clearly see your progress. |
C.The truth is that these things happen at any time. |
D.Maybe you've gotten into the habit of saying “no” to everything. |
E.Luckily, there are a few small steps to help you feel more comfortable. |
3 . How to Bring Family Closer
Strong family bonds (纽带) can encourage better behaviors in children and teach them how to be a good friend.
Set aside time for family.
Eat meals together. Choose a few nights during the week when you expect everyone to gather around the dinner table. Studies have shown that eating meals together has a positive effect on children’s physical and mental well-being.
Encourage support. Feeling supported by your family is one of the most important things in building strong family bonds. Bonds like these will last your kids a lifetime. They will enjoy these strong bonds when they are your age and even after you are gone.
A.Do housework as a family. |
B.Try to set aside a regular day every week. |
C.That’s why you create a sense of support. |
D.Just eat a meal and have a conversation together. |
E.Here are some tips to help bring your family closer. |
4 . How to Spend Your Holidays without Getting Bored
Do you feel bored during your holidays because you have nothing to do? Don’t waste your valuable days.
Enjoying the great outdoors
Step out into the fresh air. A quick trip out can make you energetic, and it is also a great opportunity for exercise. Do some sports.
Learning activities
The holidays are a great time to improve yourself. Try to learn more about something that interests you.
Spend your time on something you haven’t had time to practice, such as cooking, playing the piano, or swimming.
Spending time with others
Get to know more people.
If there’s no one around that you’d like to spend time with, don’t forget that you can make new friends.
A.You can ride your bike |
B.The more skills you have |
C.Spend time with loved ones |
D.There are many things you can do |
E.New friendships have to start somewhere |
5 . Wudang Mountain is in Shiyan City, Hubei Province.
By Air
There is no direct flight to Mt. Wudang Scenic Area. But flights from some big cities such as Beijing, Guangzhou and Xi’an can reach to the Laohekou Airport (90km from Wudang Mountain), Xiangfan Airport (180km from Wudang Mountain), and Wuhan Tianhe International Airport (500km from Wudang Mountain). The nearest airport is in Shiyan, which is only one hour away, but officially the airport is also known as Shiyan Wudangshan Airport.
No. 316 national high way and No. 209 national high way go through Wudang District. And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.
By Train
Inside Wudang Mountain there is a superb shuttle bus transport system.
A.By Bus |
B.You can get to all the major tourist spots by bus |
C.There is a direct train from Wuhan to Shiyan |
D.And flights from Wuhan, Guangzhou, Lanzhou, Shanghai are common |
E.Land transport to reach there is more convenient and developed, by rail or road |
6 . People know the dangers of fires. It’s good for a family to learn how to prepare for afire.
Put a smoke alarm in the house. Smoke from a fire causes the alarm to go off.
Practice for a fire at home now and then because it can teach children about fire safety. Everyone in the family should know the following fire rules:
▲Don’t open a hot door! The fire can grow more quickly if you open the door.
▲Stay close to the floor! Everyone should follow your plan.
A.Make escape plans. |
B.Here are some suggestions. |
C.The alarm makes a loud sound. |
D.If there is a fire, don’t forget to call 119 for help. |
E.The best air is near the floor because smoke rises. |
7 . How to Speak Well and Confidently
Good communication is the key to success, whether you’re speaking in front of a large audience or trying to get a point across to a new friend, The following tips can help you.
Make eye contact
Knowing who you’re talking to can go a long way in helping you speak with confidence. If you’re addressing a large audience, it’s important to know where they come from, how old they are, and what their general knowledge is about your subject. This can help you prepare your words accordingly.
Know your material
Have confident body language
Praise yourself every day
A.Know your audience |
B.Pick a topic you are interested in |
C.For one thing, it is polite for others |
D.This will promote your own confidence |
E.Body language can make you appear and feel confident |
8 . A dictionary is very useful for the people who are learning English. People will use a dictionary for help when they have difficulty in reading a passage or doing English exercises. You will make more progress if you know how to use a dictionary efficiently (有效地)
Choose a suitable (合适的)dictionary.
Try to guess the meaning of a new word before you use a dictionary. You may have had such an experience when you are reading a passage:there are some new words in it and you have difficulty in understanding the full passage. What will you do in this situation?
A dictionary is a good friend for learning English. It’ s a waste for you not to use a dictionary in your study. But don’t think the more you use a dictionary, the better result you can get.
A.You can learn some cultural knowledge from a dictionary as well. |
B.You should use your dictionary in the right way. |
C.Here are some ideas on how to use a dictionary efficiently. |
D.Choosing a good dictionary is very important for an English learner. |
E.I think you should guess the meaning before you use your dictionary |
9 . The Three Kingdoms Period played an important part in Chinese history.
A.The fairies agreed |
B.So the fairies had to fly up to heaven shyly |
C.Not willing to lose the city, Guan thought hard and then an idea occurred to him |
D.Here is a legend where the ‘Jiunu Zhuo’ (Nine Girls Mound) beside the city gate originates |
E.Jingzhou, as the focus of quarrels then, has left many cultural relics that are related to the stories of Three Kingdoms |
10 . Five Ways to Increase the Quality of Your Life
Read our list of things to do now to make your life better and more enjoyable. How can you increase the quality of your life?
Treat yourself. It doesn’t matter if it’s a meal out or a visit to a theater. Make the first thing you do a treat that you have been desiring for some time. Don’t make excuses about not having time or money.
Learn a skill,
30-day challenges. Lifestyle experts are increasingly promoting the idea of taking 30-day challenge.
Greet every day with a smile,
A.Take up a hobby |
B.Laughing is very good for you |
C.Treats can be free, and you can always make time |
D.Challenge yourself to achieve something in 30 days |
E.Learning a new skill will be certain to make you satisfied |