1 . In 2016, Mark Raymond learned the hard way that life can change in a split second(一瞬间). One day, Raymond went boating with his friends. He jumped off the back of the boat and hit a sandbank, leading to a severe injury to his neck. He became paralyzed(瘫痪的)and spent months in the hospital receiving treatment. When he was allowed to leave the hospital, he realized that the hard part was just beginning. He still needed to exercise to recover his strength after finishing the outpatient(门诊病人)treatment.

However, when Raymond returned home, he realized there was a serious lack of accessible gyms or facilities that could help people with different abilities work out and improve their health in his community. The lack of them caused Raymond to take action. In 2018, he established the Split Second Foundation, a non-profit organization that provides treatment that takes up from where outpatient treatment left off.

“The Split Second Foundation has equipment for people who have different disabling conditions,” Raymond explained.“Our specially trained staff will evaluate(评估)disabled customers’ physical needs and limitations and then provide recovery, education, and ongoing fitness classes suitable for them. We’re able to push them in a recovery driven fitness environment to be their best selves.”

Raymond’s goal is to open more accessible gyms, not just in New Orleans where he lives. He hopes the Split Second Foundation can help even more people get their lives back after disastrous accidents. “People with disabilities should also be thought of as productive members of society,” said Raymond. “Anybody’s life can change in an instant due to some kind of injury or disabling condition, and we are providing what’s next.”

When Raymond couldn’t find the services he needed, he made some for himself and others. This is the sort of cleverness we love to see in the world.

1. What does the underlined part “the hard part” in Paragraph 1 refer to?

A．The mental problem.	B．The process of recovery.
C．The high pressure of work.	D．The treatment in the hospital.

2. What inspired Mark Raymond to set up the Split Second Foundation?

A．His love for a variety of sports.

B．His dream of becoming a businessman.

C．A boating accident that happened to his friend.

D．A lack of accessible exercise resources in his community.

3. What can we know about the Split Second Foundation?

A．It provides treatment by cooperating with hospitals.

B．It focuses on holding basic classes for poor children.

C．It offers fitness and recovery services to the disabled.

D．It creates plenty of job opportunities for disabled people.

4. Which of the following is the best title for the text?

A．Mark Raymond’s Journey from Paralysis to Recovery

B．Mark Raymond: Help the Disabled Rebuild Their Lives

C．The Importance of Accessible Gyms for Disabled People

D．Split Second Foundation: Offer Patients Postoperative Treatment

2 . When looking for some vacation ideas to spread out and get some time and space to yourself, check out these great resorts (度假胜地) options.

Hyatt Ziva Cap Cana

Located in Punta Cana, this family-friendly vacation at an all-inclusive resort offers something for everyone in your party. Parents can enjoy relaxing by one of the resort’s swim-up bars in an infinity pool or head out for some deep-sea fishing. Kids, meanwhile, can head over to the kids’ club for a number of activities. Plus, all of the drinks and food across the 14 restaurants and bars is included.

Beaches Turks & Caicos

This resort has become the Caribbean’s popular go-to when it comes to all-inclusive family vacations that provide great value since there’s so much to do for guests of all ages. There’s a 45,000-square-foot water park, 24 restaurants, unlimited PADI-certified scuba diving and water sports, a 12-mile beach, a spa, 10 pools—whew!

The Alisal Guest Ranch

If you live in the city and want to get back to nature, this luxury farm over nearly 11,000 acres in California’s Santa Ynez Valley is a perfect fit for a family. All that wide-open space means activities like horseback riding, scenic cycling, hiking, fishing, kayaking and, for the body-and-spirit-minded traveler in your group, yoga.

Montage Palmetto Bluff

The 20,000-acre community includes a nature preserve with walking trails, but the real stars of the show here are the over 300 species of birds. The resort’s resident naturalist takes families on walks to Bird Island, sharing a history of the area. Plus, kids will love the kayak tours that get up close to the dolphins that live there year-round.

1. Which attracts those interested in horseback-riding?

A．Hyatt Ziva Cap Cana.	B．Beaches Turks & Caicos.
C．Montage Palmetto Bluff.	D．The Alisal Guest Ranch.

2. What do the four attractions share?

A．They promise good food services.	B．They include various kids’ clubs.
C．They provide parent-child activities.	D．They have large historic buildings.

3. What is the purpose of the text?

A．To organize some family parties.	B．To highlight some tourist resorts.
C．To introduce some nature reserves.	D．To stimulate some domestic needs.

3 . At The Rachael Ray Foundation^TM (RRF), we’re pretty big animal lovers. As a part of our work, we support a wide variety of organizations that do good for animals, from rescue to care and more. Get to know a few of them and the work we do together.

Pittsburgh Aviation Animal Rescue Team

RRF helped enable Pittsburgh Aviation Animal Rescue Team (PAART) to purchase a new and bigger plane for its rescue missions which bring animals from danger to safety. Whether it be flying dogs in overcrowded shelters to new homes, saving animals caught in the path of natural disasters, or bringing supplies to shelters in need, the brave PAART pilots are always ready to help.

National Disaster Search Dog Foundation

National Disaster Search Dog Foundation (SDF) works to find and train shelter dogs who have the talent and drive to become search and rescue animals. RRF supports SDF’s efforts to identify and transform rescued dogs into rescuers, to provide lifetime care for these dogs and to find homes for all dogs who enter the SDF training program.

Rachael Ray Save Them All Grants

This is a program administered by Best Friends Animal Society (BFAS) to support Best Friends’ network partners in their lifesaving efforts. The money has been awarded to organizations across the country to fund initiatives such as adoption drives and shelter intake prevention efforts.

North Shore Animal League America Disaster Relief Grants

This program, administered by North Shore Animal League America (NSALA), provides money for animal welfare organizations impacted by disasters. RRF is proud to help NSALA in its efforts to identify needs in disaster situations and provide targeted, effective relief.

1. What is special about PAART?

A．It provides necessities for-animals in need.	B．It conducts animal rescue missions by plane.
C．It is supported by the Rachael Ray Foundation.	D．It assists in finding adopters for rescued animals.

2. Which organization is devoted to training shelter animals to do rescue work?

A．SDF.

B．BFAS.

C．PAART.

D．NSALA.

3. What do the last two programs have in common?

A．They both strongly promote animal adoption.

B．They are both in charge of Best Friends Animal Society.

C．They both provide financial assistance to animal welfare initiatives.

D．They are both administered by welfare organizations impacted by disasters.

4 . The Power of Insensitivity

Highly sensitive(敏感的)person, or HSP, is a term invented by psychologist Elaine Aron. HSPs can come with many challenges. They may find it hard to adapt to new surroundings, and easily become uncomfortable in response to certain feelings or others’ opinions.     1    

The power of insensitivity can be explained as “slow power”. Usually, people connect “insensitivity” with something bad, but indeed, it stresses the ability to keep doing something difficult without complaining.     2     It is not a weakness but an approach to winning a better life.

    3     Knowing yourself is difficult, and knowing yourself correctly is undoubtedly an excellent ability. The successful people clearly know where their strengths are, what they can do and what direction to go.

There are some ways to practice “insensitivity”: Don’t pay too much attention to the ups and downs of life at the moment.     4     Don’t get involved in other people’s lives and don’t let others affect yours. Regarding relationships, learn to view problems as two parts: One part is what you need to face and solve. The other part is the responsibility of others, which is not your business.

Everyone can gain the ability to be insensitive.     5     And the world will also be a better one if we focus on major goals and stay insensitive to something else.

A．Insensitivity plays a significant role.

B．Rather, you should be looking forward.

C．That’s where the need to be insensitive comes from.

D．Once you slow down the pace, you will feel more comfortable.

E．Those not easily affected are the people who care less about others.

F．That is, calmly facing the downtime in life and moving towards one’s own direction.

G．One reason why insensitivity allows people to better survive is the strong self-awareness.

5 . How to Protect Against Undue Influence Online

The potential for undue influence has become increasingly significant in this era of digital interconnectivity. Undue influence can affect our perceptions and influence our decisions. It may even end anger our autonomy (自主) and mental health.     1    

Understand what undue influence is

The first step to protecting yourself is understanding what undue influence is. Undue influence refers to a situation in which an individual or group employs unreasonable control over another person’s behavior information, thoughts, and emotions.     2     Disinformation campaigns, persuasive advertising, and even content designed to cause fear, uncertainty, or dependency may often appear online.

Develop media literacy skills

In an age of fake news, it is crucial to develop media literacy skills.     3     Become a consumer who can tell the quality of information, identify the source, check for credibility, and look for your unconscious assumptions and preferences.

    4    

Delete as much data as you can about yourself. Be mindful of what information you share online, and always ensure that your online activities are secured through reliable sources. Review all policies on platforms, especially “free” ones. If you aren’t paying, then you are the product, as in many cases, they are selling your data.

By including these steps into your digital life, you can protect yourself from undue influence in the online world, ensuring that you can think and act independently, free from ill control.

    5     It is your mind. Only you should control it!

A．Prioritize privacy

B．Be mindful of free ones

C．It’s vital to have a health y Internet and real-life balance.

D．In the digital world, undue influence can take many forms.

E．Everyone deserves the right to live free from undue influence.

F．They involve analyzing, evaluating, and creating media in various forms.

G．Here are some essential strategies for you to protect yourself online from undue influence.

6 . Books That Celebrate Diverse Holidays and Traditions

It’s important to remember there are a diverse set of holidays available to explore. Below are a few books that help introduce children to different holiday cultures and traditions.

Too Many Tamales by Gary Soto, illustrated by Ed Martinez

While helping her mother with Christmas celebration, Maria is tempted to try on her mother’s diamond ring. After getting caught up in the joy of the holiday and playing with her cousins, Maria realizes the ring is missing! That’s when she and her cousins come up with a plan to eat all of the tamales, in hopes of finding the ring.

Together for Kwanzaa by Juwanda G. Ford, illustrated by Shelly Hehenberger

This is a story about a little girl named Kayla who wants to see her older brother Khari come home so they can celebrate Kwanzaa together as a family. Khari is stuck at college when a snowstorm hits and his car breaks down. Will he make it home in time for Kwanzaa?

A Child’s Christmas in Wales by Dylan Thomas, illustrated by Trina Schart Hyman

This book is a funny, nostalgic tale of Christmas Eve afternoon through Christmas night in Wales, and is full of unique imagery and poetic prose. It will arouse a sense of familiarity for some young readers while introducing them to different aspects of Christmas traditions.

We Are Grateful: Otsaliheliga by Traci Sorell, illustrated by Frane Lessac

The word otsaliheliga is used by members of the Cherokee Nation to express gratitude. This is an amazing story that describes a journey through the seasons with a modern-day Cherokee family. Cherokee history and traditions are also woven into the story in a very kid-friendly way.

1. What makes it difficult for Khari to return home in time for Kwanzaa?

A．A car crash.

B．Delayed flights.

C．Extreme weather.

D．Academic pressure.

2. Who provides pictures for A Child’s Christmas in Wales?

A．Traci Sorell.

B．Ed Martinez.

C．Dylan Thomas.

D．Trina Schart Hyman.

3. The four books all inform readers of ______.

A．how to find hidden treasures at home	B．how to strengthen bonds with friends
C．the lifestyles of different ethnic groups	D．different holiday celebrations and customs

7 . The Music Educator Award, this year, went to Annie Ray, an orchestra(管弦乐队)director at Annandale High School.She was recognized for her efforts to make music accessible to all students, particularly those with disabilities.Ray got to attend the awards ceremony in Los Angeles and bring home a $10,000 prize.

Ray created the Crescendo Orchestra for students with severe intellectual and developmental disabilities, as well as a parent orchestra that teaches nearly 200 caregivers a year to play the same instrument as their child.Ray also works with a local charity to give damaged instruments a second life in her classroom.

The orchestra is about much more than just making music.The most important is to give students a chance to develop their cooperation skills, make mistakes and learn the art of refining something.Ray pushes her students to be brave, go outside their comfort zone and realize they have to learn how to make bad sounds before learning how to make good sounds.And they teach her a lot in return.” They changed my educational philosophy.I understand what it truly means to meet a student where they’re at and apply that elsewhere,” she said.

The warm reception on the ceremony was meaningful.Actually, not many people understand what exactly music educators do or how much their work matters.While her administration is supportive, that lack of understanding is a problem facing the profession in general.Another is resources.She says her school “desperately” needs new instruments.She will use some of her prize money to buy more.

Ray also plans to put some of the money towards an ongoing scholarship for students who want to pursue music when they graduate.She knows of several, those particularly interested in music, and aims to offer financial support needed to realize their musical dreams” It is hard but truly satisfying,” Ray said.“And there’s nothing else like it for them.”

1. What can we learn about Ray from the first two paragraphs?

A．She hosted the award ceremony.	B．She brought music to more people.
C．She gave away instruments to the poor.	D．She founded a local charity for children.

2. What do students benefit most from the orchestra?

A．They acquire in-depth musical knowledge.	B．They make friends with the like-minded.
C．They gain personal growth from playing music.	D．They improve their connections with educators.

3. What is paragraph 4 of the text mainly about?

A．The reception on the ceremony.	B．Importance of music education.
C．Challenges for music educators.	D．Plans to obtain resources.

4. What does Ray find satisfying according to the last paragraph?

A．Winning a scholarship.	B．Developing interest in music.
C．Making musical achievements.	D．Transforming dreams into reality.

8 . As to psychological well-being, the comfort zone is frequently perceived as a haven, a familiar location where individuals feel calm and peaceful. Pushing beyond this psychological state might have benefits.

The comfort zone can be understood as a behavioral metaphor. Within a comfort zone, an individual takes on a state of minimal anxiety without a perception of risk, responding predictably to deliver a consistent level of performance. These include behaviors that people do commonly, find relaxing, or that take them away from high-stress situations. Engaging in the same manner over time leads to a predictable and familiar zone of comfort. As creatures of habit, we become dependent on these routines that we know we can complete well to feel secure. However, by stepping outside of our comfort zone, we learn about our ability to handle new situations and control risks, leading to greater self-confidence, and lower levels of anxiety.

One study found that individuals who are more secure in stepping out of their comfort zone are more likely to be excited by and look forward to new experiences, feeling greater confidence in their ability to take them on.

One behavior that demonstrates the benefits of stepping out of a comfort zone is learning to play a musical instrument. When we consider actions outside of our comfort zone, we must assess our desire to engage in that activity. By weighing the pros and cons, we evaluate how uncomfortable a situation may seem, and whether the danger of entering such an unknown situation will be worth the risk.

Music offers a safe way to step out of your initial comfort zone because you can begin by practicing in an isolated setting, which offers a casual, safe way to build a new skill set. By picking up and practicing a new instrument, you have proven to yourself that you are capable of meeting an unfamiliar objective, thus decreasing anxiety.

1. What does the underlined word “haven” in Paragraph 1 most probably mean?

A．Habitat.

B．Shelter.

C．Community.

D．Destination.

2. Which will not be considered when we step out of our comfort zone?

A．We recall the old experience.

B．We think whether it is worth the risk.

C．We evaluate our thirsty for the activity.

D．We weigh the strengths and weaknesses.

3. What will be probably discussed in the following paragraph?

A．The definition of the comfort zone.

B．The importance of psychological well-being.

C．The process of learning a new musical instrument.

D．The benefits of stepping out of one’s comfort zone.

4. Which of the following is the best title for the text?

A．How to Identify Comfort Zone

B．Staying Inside Comfort Zone is Important

C．Stepping Outside Comfort Zone Promotes Learning

D．How to Take Yourself Away from High-stress Situations

9 . Have you ever imagined an insect-inspired robot, which weighs less than a gram, could one day help out in surgery (外科手术)?

Scientists have designed this small, “insect-bot” called mCLARI that can control and even change its body shape as it travels in different environments to fit through gaps. It’s 2 centimeters long, weighs less than 0.97 grams and can travel at a speed of 6 centimeters per second.It’s the smaller, faster replacement to CLARI, which was designed by the same team.

“Because of the robot’s small size and ability to change shape, we expect usage of this technology in four important areas,” the lead author Kaushik Jayaram said. These include disaster (灾害) response , check on high-value objects, environmental monitoring and medical treatment.

“In the long term, we hope such robots will be used more widely in moving through human bodies and performing surgeries that can’t be easily done at present,” Jayaram said. With mCLARI, Jayaram’s team is moving closer to creating robots that can fit in different environments—just like the insects they’re inspired by.

The mCLARI robot has four legs and can move in narrow spaces by changing between running forward and side-to-side and can use different speeds in human bodies. Its legs are joined to its body through joints (关节), which enables mCLARI to change its body shape based on the environment it is in. For example, its legs can be lengthened up to 50% in certain spaces.

As follow-up work, the scientists want to give mCLARI more power and sensing ability while helping the surgeries. “We are also excited about understanding the effect of shape change on improving functions of robots,” Jayaram said. “And this is sure a great one-step forward of the technology. The robot will have entered the market by 2025 and will bring greater benefits to mankind, especially in medical treatment.”

1. What is paragraph 3 mainly about?

A．Possible application fields of the robot.	B．Different types of the robot.
C．Several important features of the robot.	D．Working process of the robot.

2. Which of the following can best describe mCLARI?

A．Valuable but uncontrollable.	B．Modern but high-cost.
C．Heavy and time-consuming.	D．Advanced and effective.

3. What is Jayaram’s attitude towards the robot?

A．Worried.

B．Positive.

C．Doubtful.

D．Uninterested.

4. Which of the following is a suitable title for the text?

A．Jayaram: A Scientist Studying Robot Intelligence

B．mCLARI Is Already Widely Available in the Market

C．CLARI: A Robot Invented by Inspiration from the Insects

D．A Tiny Shape-changing Robot Will Help Perform Surgeries

10 . Build your own first aid kit

Emergencies can happen anytime, anywhere, so being prepared for one is important. Having a proper first aid kit in your home is an easy but essential part of good emergency preparation.     1    . Instead of getting such one, you can save money and ensure the kit is personalized to suit you and your family’s particular needs by creating your own.

Pick a good container. One good option is a large, water resistant, rigid or flexible plastic container. This makes the materials inside visible for easy identification and safe.     2    . A handle is ideal out of consideration for that. Regardless of your container choice, clearly identify it, for example, by writing “ FIRST AID” with a permanent marker.

    3    . One should include all of your basic medicinal supplies, such as bandages (绷带), gloves and scissors, while the second one includes medicine. Make sure that the important basic medical tools and medicines are contained in it.     4    . However, when it comes to bandages, wipes and other lightweight items, the more the merrier. And remember that everything is kept in small sealed plastic bags.

    5    . When one of your family is crying about a cut on her finger, you don’t want your home kit buried at the back of a cupboard or lost because it’s not being returned to the same spot after each use. Establish a clearly-defined, consistent spot for it. Let small children know where the kit is located, but place it where they cannot reach it.

A．Make your first aid kit safely accessible

B．Separate the first aid kit into two sections

C．The ready-made first aid kits in the store are usually expensive

D．The kit should be easy to transport as needed to the emergency

E．The number of each item will depend on the size of your family

F．Having several first aid kits means you can get one of them anytime

G．First aid kits on the market often lack what you want or have something useless for you