1 . The holidays can be a difficult time to stay on track with your fitness goals.
Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.
Exercise early.
Keep moving.
Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.
Think out of the box.
The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.
| A．Plan ahead |
| B．Plan out your route before you go |
| C．Exercising in the morning is one of the biggest tips |
| D．Remember: too much sitting is harmful to your health |
| E．Your schedule will be filled with family gatherings and celebrations |
| F．Get creative with exercise and make physical activity a family affair |
| G．Rather than skipping the gym altogether, make time for a quick workout |
2 . From Milan to Riyadh, these culture-packed cities offer creative experiences, whether through interesting street arts, innovative exhibitions or award-winning architectures.
Milan
Milan’s fashion heritage dates back to its days as an important trading center, when rich businessmen would bring luxurious clothes to the city and improve their bartering (以物易物) skills in its streets. The area’s fashion-forward reputation was later strengthened by design masters such as Giorgio Armani, Dolce & Gabbana and Versace, all of whom grew their brands here.
Shanghai
Shanghai has a long history in the fields of art and architecture, and has long attracted creative professionals both domestically and internationally. But today, the integration of traditional temples into the surrounding modern metropolis (大都市) continues to attract tourists. Begin with a wander through the streets of the original Old City, taking in the 600-year-old City God Temple and the nine-bend Jiu Qu Qiao. Then, make for the Shanghai Museum, where more than a million artifacts — including ancient sculptures, china and calligraphy — are on display.
Copenhagen
Copenhagen’s architecture has been awarded many honors over the years, including UNESCO World Capital of Architecture 2023. Today, many of the city’s most popular tour routes centre on these eye-catching aspects. The harbour-front Copenhagen Opera House presents a neo-futuristic style while the Black Diamond Royal Library and the Bicycle Bridge dot the skyline with their distinctive designs.
Riyadh
Saudi Arabia’s largest city Riyadh has actively positioned itself as a global destination for creative travellers and to this end, it has established the Riyadh Art initiative. The first public art project of its kind in the country, Riyadh Art aims to transform the city into a “gallery without walls” through public art installations, festivals and workshops.
1. What is Milan famous for?| A．Its festivals. | B．Its fashion products. | C．Its architecture. | D．Its modern art. |
| A．Copenhagen. | B．Shanghai. | C．Milan. | D．Riyadh. |
| A．It is Saudi Arabia’s second largest city. | B．It has a lot of galleries without walls. |
| C．It aims to attract creative visitors. | D．It plans to set up the Riyadh Art initiative. |
3 . A man named Randy liked to look for big trees and old trees. He made maps to show where these trees were. He did not want to cut them down. He wanted people to take care of them.
Randy was told that there was a very tall tree on Vancouver Island. The tree was said to be 314 feet tall. That would make it the tallest tree in Canada. Randy started to find the tree.
But someone else found it first. It was found by a logger (伐木工). Loggers wanted to cut down Canada’s tallest tree and all the trees around it.
Randy made a path in the forest so people could see the tallest tree. The tree was so big and beautiful that it would bring them enjoyment. More and more people wanted to save that forest. Thanks to these people, that forest is now a park. Canada’s tallest tree is still there.
1. Why did Randy make maps of big trees and old trees?| A．To carry out his duty carefully. | B．To avoid getting lost in forests. |
| C．To show where these trees were. | D．To get information for selling them. |
| A．Take care of it. | B．Cut it down. |
| C．Take pictures of it. | D．Make it famous. |
| A．To help people cut it. | B．To help people see it. |
| C．To help people water it. | D．To help people move it. |
| A．It is now a park. | B．People burned it down. |
| C．It will disappear soon. | D．People lost interest in it. |
4 . How exercising changed their life
Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body. | Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before. |
Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear. | Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding. |
| A．She got a fever. | B．She was anxious. |
| C．She couldn’t eat normally. | D．She hurt her knees. |
| A．They had the same dream. | B．They attended the Olympics. |
| C．They didn’t trust themselves. | D．They should thank their friends. |
| A．By changing her diet. | B．By seeing a doctor. |
| C．By joining a gym. | D．By studying hard. |
5 . The John Carew Swim School
Tel: (07) 3878 6388
E-mail: admin@carewswim.com.au
The John Carew Swim School has been a family-run business since the early 1960s. John Carew, who coached the Australian Swim Team at the Olympics on three separate occasions, founded his own swim school to pass on his knowledge. His wife and son now carry on his beliefs at the swim school.
We have two pools, which are heated to 31℃ all year round. Sufficient seating is provided around our swimming areas so you can watch your child in comfort.
Programs:
Babies and Toddlers
Classes are divided into three levels based on the child's ability and previous experiences. Your child will learn basic survival skills while improving their balance in the water.
Age: 6 months-3 years old
Duration (持续时间): 30 minutes
Class size: 8 pupils at most
Learn to Swim
After developing water safety skills, the journey of learning the four swimming strokes (游泳姿势) is started. We will take time to ensure the basic skills for each stroke are correct before progressing your child.
Age: 3 years +
Duration: 30 minutes
Class size: 4 pupils at most
Mini Squad (队)
Once your child is trained in all four strokes, they can become a part of our mini squad. We offer beginner and advanced levels in which your child will learn starts, turns and finishes along with basic training skills.
Age: Entry is based on the child's ability
Duration: 60 minutes
Club Night
We offer a family-friendly club night each term. The night is intended to provide feedback ( 反 馈 信 息 ) to parents and teachers in a fun and relaxed atmosphere.
Cost: FREE
Fees (费用):
| Babies and Toddlers | Learn to Swim | Mini Squad | |
| Monthly (4 classes) | $68 | $80 | $90 |
| Term (10 classes) | $155 | $180 | $200 |
| A．It has warm pool water. |
| B．It has three swimming pools. |
| C．It has classes by John Carew. |
| D．It has a history of about 40 years. |
| A．Club Night. |
| B．Mini Squad. |
| C．Learn to Swim. |
| D．Babies and Toddlers. |
| A．$68. |
| B．$90. |
| C．$155. |
| D．$180. |
6 . Lying in the sun on a rock, the cougar(美洲豹) saw Jeb and his son, Tom, before they saw it. Jeb put his bag down quickly and pulled his jacket open with both hands, making himself look big to the cougar. It worked. This cougar hesitated, ready to attack Jeb, but ready to forget the whole thing, too.
Why did Jeb pull his jacket open when he saw the cougar?| A．To get ready to fight. |
| B．To frighten it away |
| C．To protect the boy |
| D．To cool down. |
7 . Dance Classes
Ballet
Ballet teaches grace, posture (姿势) and flexibility. Students focus on the use of proper ballet items (物品), expanding their knowledge of classical ballet techniques and improving motor skills for classical ballet practice. The class is a formal ballet class.
Age: 8 — 10
Date: September 7, 2019 — May 16, 2020
Time: 10:30 am — 12:00 am on Saturdays
Creative Movers
Students can explore creative movement, balance, focus, the development of skills, motor planning and balance. The class helps build strength, flexibility and self-confidence, and allows children to realize expression in a positive and encouraging environment. Children use their imagination to celebrate movement and have lots of fun.
Age: 3 — 5
Date: September 7, 2019 — January 18, 2020
Time: 9:00 am — 9:45 am on Saturdays
Jazz
Jazz includes movements from both classical ballet and dance techniques. This class will focus on traditional Jazz dance. Students will be introduced to jazz-style rhythms and movements. In order to ensure proper placement for your child, we invite all students to participate in a sample (示例) class. Students and parents work with program staff to meet students’ personal dance goals.
Age: 5 — 6
Date: September 7, 2019 — May 16, 2020
Time: 2:00 pm — 3:00 pm on Saturdays
Hip Hop
Students will be introduced to several different aspects of hip hop dance including Popping, Locking, Breaking and Tutting in a high-energy environment. Our hip hop instructors are highly knowledgeable and will provide students with a wonderful view of hip hop dance.
Age: 7 — 10
Date: September 7, 2019 — May 16, 2020
Time: 1:00 pm — 2:00 pm on Sundays
1. Which class is suitable for 4-year-old children?| A．Ballet. | B．Creative Movers. | C．Hip Hop. | D．Jazz. |
| A．Make use of all the ballet items. | B．Learn the long history of jazz. |
| C．Dance with famous modern jazz dancers. | D．Get to know jazz-style movements. |
| A．It is open in the afternoon. | B．It is available on Sunday. |
| C．It teaches traditional dances. | D．It has the most skilled teachers. |
Antarctica Desert | Antarctica is a continent (大陆) of ice. There is hardly any rain in Antarctica, so the Antarctic Desert becomes the driest desert in the world. It is also the world’s largest desert by area. |
Sahara Desert | The Sahara Desert is the hottest of all the deserts on the earth. It covers most parts of North Africa and is similar in size to the land area of the USA. The word “sahara” in Arabic means “desert”. |
Arabian Desert | The Arabian Desert is in Asia on the Arabian peninsula. It covers almost the entire Arabian Peninsula. The sand here has a red-orange color and the surface of the Arabian Desert is covered mainly by sand hills, some gravel plains( 砾石平原) and rocky plains. |
Mojave Desert | The Mojave Desert is in the USA. It is the driest desert on the North American continent. Death Valley, one of the hottest areas in the world, is in the Mojave Desert. Mojave comes from the Spanish word for “beside the water”. |
| A．The Arabian Desert. | B．The Sahara Desert. |
| C．The Antarctica Desert. | D．The Mojave Desert. |
| A．It is the hottest desert in the world. |
| B．It is the largest desert in the world. |
| C．It is the coldest desert in the world. |
| D．It is the driest desert on the North American continent. |
| A．Red. | B．Orange. | C．Red-yellow. | D．Red-orange. |
Venice is in the northeast of Italy. It was built on small islands in saltwater lakes more than 1,500 years ago. It is a city with no cars and people travel by boat. There are 117 waterways and more than 400 bridges that can guide you to any place you want to go.
Los Angeles
It was founded in 1781. It is now the second largest city in the United States. It is famous for Hollywood, which is the oldest film industry of the world. It is also the home of Disneyland.
Budapest
The population of Budapest is about 1.7 million and the city is a very popular place for tourists. Visitors like to take boat rides along the Danube (多瑙河). Budapest is known for its exciting nightlife. The best time to visit Budapest is summer.
Singapore City
It is the capital of Singapore. For many tourists, the city is a wonderful place in Southeast Asia. It has a night zoo called “Night Safari”. People can watch lions, tigers and foxes there.
1. How do people travel around in Venice?| A．By boat. | B．By car. | C．By train. | D．By bus. |
| A．Spring. | B．Summer. | C．Autumn. | D．Winter. |
| A．A storybook. | B．A dictionary. |
| C．A travel guidebook. | D．A book review. |
10 . I’m Jason. Here’s what I did from June to August.
 | In June, I went to Grandia, a beach in Valencia. I met a girl called Lara there. She told funny stories to make me laugh (笑). We had a wonderful time. |
 | In July, I went to Villalonga with my sisters. We put up our tents next to the River Serpis in the middle of the mountains. The views(风景) were very beautiful. |
 | In August, my parents and I went to London. I went there to learn English before. But it was my parents’ first time in London. We visited many interesting places. We had afternoon tea. I also visited my teachers when I was there. |
| A．was great fun | B．met Jason in July | C．lived in Valencia |
| A．He went camping. | B．He went to Grandia | C．He visited his sisters. |
| A．To take a vacation. | B．To learn English. | C．To see his teachers. |
