2 . A phrase “less screen time and more green time” is popular now. A study from the University of Adelaide found that more time outside and less time spent watching TV is connected with better psychological (心理的) results and school achievements among teenagers. Gardening is a great way to do so.

Jim Carter, a psychologist of America, is asking for teenagers’ return to traditional values of gardening, and thinks that they need to turn off the TV and go outside to do something healthier instead. Carter even considers it important to put gardening as a usual course because it is proven to be good for mental health.

“It’s physical exercise, and it teaches patience,” Carter explains. “The wait for a small sunflower seed (葵花籽) to become a six-foot plant is long.”

“I’m hearing that teenagers are struggling to deal with stress, and every time they open Gardeners’ World, they talk about how gardening helps them deal with stress. They learn so much about life, and so much about themselves through gardening,” said Lee Connelly, a teacher who is carrying out his own green school programme—Gardeners’ World. “The join of gardening into the class course for schools presents a remarkable chance to change education and the benefits are far beyond the classroom, influencing mental health, behavior and developing a lifelong love for horticulture (园艺).”

4 . When Hurricane Ian hit Florida, Karen Lauder refused to leave her home because she was wrong about the intensity(强度) of the storm. Karen is 84 years old and depends on a wheelchair to get around because she is missing a leg. Her son, Johnny Lauder, tried repeatedly to get her to leave, but she refused.

Johnny and his whole family live within a few blocks of one another. They kept in touch with Karen as the storm continued violently(猛烈地) outside, watching the water rising dangerously all around them. When Karen reported that the water in her house had reached her bottom, Johnny knew he had to take action.

First, Johnny ensured his sons and their pets were taken care of. Then, he jumped out of a window and began to swim. Johnny used to work as a rescue swimmer. He is obviously a strong swimmer, but the flood water was filled with dangerous materials. There was also a strong current (水流), and he had to swim against it for most of his trip to Karen’s. As he made his way through the water, Johnny stopped periodically to snap selfies(自拍) to show his worried family that he was okay.

Johnny was racing against the clock. He knew he only had a short period of time to get there before the water rose above Karen’s head. It took him 40 minutes to swim four blocks. The sound of Karen shouting inside was music to his ears!

“If it would’ve been 20 minutes later, she wouldn’t be here,” Johnny said.“She’s never been happier to see me.”

Karen is now safe, although she is in the hospital being treated for infections(感染) she got in the water. The family have all lost everything they owned, including their houses, but they’re grateful just to be here.

5 . Enveloped by history, style and culture, the City of Light has more than enough to draw visitors all year around. But there are certain times of year when a trip to Paris can be extra-special.

Paris Fashion Week

When: Men June/July; women March and September/October

In 1943 the world’s first “fashion week” took place in New York. The idea? To offer the Big Apple’s fashion buyers alternatives to the French dresses they were missing out on during the war. Today Paris can claim to be the world’s style capital, with people pouring to its annual fashion weeks. Wear your best dress around the Tuileries Garden and a street-style photographer may even stop you for a shot.

Music Festival

When: June

The streets of Paris come alive with the sound of music every June as free parties and concerts ring throughout the city. The Arab World Institute, the Louvre and Place Denfert-Rochereau are among the best party spots-though we recommend simply wandering. Expect surprises around every corner.

Bastille Day

When: July

On July 14 France marks the storming of the Bastille prison — a turning point in the French Revolution. In the morning crowds gather to watch a military parade along the Champs Elysees. Come evening, up to a million people gather as fireworks are set off from the base of the Eiffel Tower. Advantageous position? The top of the Belville Park. Get down early and bring a picnic chair.

Grape Harvest Festival

When: October

You may have dropped by the Montmartre Museum. But what about the private grape plantation around the back of Paris’s hilliest neighborhood? Every year locals come together to celebrate the distinctive grape wine produced here. There’s a charity wine sale, dance parties and, of course, plenty of tasting.

6 . “The Worthington Christian defeated the Westerville North by 2—1 in an Ohio boys’ soccer game on Saturday.” That’s according to a story that appeared last month in The Columbus Dispatch. That lead was written not by a sportswriter, but by an artificial intelligence (AI) tool.

Many news organizations are now examining how AI might be used in their work. But if they begin their “experimenting” with high school sports because they are less momentous than war, peace, climate change and politics, they may miss something crucial. Nothing may be more important to the students who play high school sports, and to their families, neighborhoods, and sometimes, the whole town. That next game is what the students train for, work toward, and dream about. Someday, almost all student athletes will go on to have jobs in front of screens, in office parks, at schools, in hospitals or on construction sites. They may suffer blows and setbacks. But the high school games they played and watched, as well as their hopes and cheers, will stay vivid in their memories.

I have a small idea. If newspapers will no longer send staff reporters to cover high school games, why not hire high school student journalists? News organizations can pay students an hourly wage to cover high school games. The young reporters might learn how to be fair to all sides, write vividly, and attract readers. That’s what some celebrities in sports did, and do.

And think of the great writers who were inspired by sports: Hemingway on fishing, Bernard Malamud and Marianne Moore on baseball, Chen Zhongshi on football, and CLR James on cricket, who said, “There can be raw pain and bleeding where so many thousands see the inevitable (不可避免的) ups and downs of only a game.” A good high school writer, unlike a robot, could tell readers not just the score, but the stories of the game.

7 . For decades sleep scientists have thought over the link between dreaming and creative inspiration. They have long thought the insight came from the stage of rapid eye movement sleep, which is rich with dreams and begins around 90 minutes after one falling asleep. But new evidence puts the spotlight on a much earlier phase — the period that separates sleep and wakefulness. In a study by MIT, researchers show that people who take brief naps (小睡) that bring about the beginning of sleep score higher on several measures of creativity than those who undertake the tasks after staying awake.

The findings suggest researchers could even exercise some measure of control over the dreaming process by directing people's dreams toward a specific topic. The more frequently people dreamed about that, the more creative they were on tasks related to it. “We can come to the conclusion that dreaming about a topic enhances your subsequent creativity on it,” says Robert Stickgold, a member of the study team.

The experiment took advantage of a glovelike sleep detector, which charts sleep by monitoring one's muscle tone, skin conductance and heart rate through contacts on the wrist and hand. It communicates with an app that issues voice prompts (提示) for dreams and records dream reports.

More than one famous thinker has capitalized on the phase called non-rapid eye movement sleep stage 1,or N1, illustrating the point about generating creative insights. The painter Salvador Dalí would deliberately nap, holding a set of keys above a metal plate, when thinking over an idea for a painting. As he nodded off, he'd drop the keys, which would hit the plate and wake him up, and he'd hold onto the image from his dream. Thomas Alva Edison is said to have used a similar technique with metal balls to gain insights.

“It's exciting because,   in principle, people could use the technology themselves to develop creativity,” says Jonathan Schooler, a professor of psychological and brain sciences at the University of California. There seems to be no shortage of folks coming to try it. “So many different kinds of people have visited, knocking on the lab door and asking to have dreams,” co-lead investigator Haar Horowitz says.

10 . The Monarch butterfly (帝王蝶) population has dropped to its second-lowest number on record in Mexican forests this winter. The forests are the insects’ winter home. The population decrease is worrying as the butterfly group is already considered at risk of disappearance.

Mexico’s government and the non-profit World Wildlife Fund (WWF) recently issued findings of their yearly joint study on the butterflies. The research shows that the Monarch butterfly presence has decreased to less than a hectare (公顷) of forest area. In the mid-1990s, Monarch butterflies could be found on around 18 hectares of the forests. The findings represent an almost 60 percent decrease in the Monarch butterfly population compared to last year’s study. It is also the second-lowest population finding since the first study took place more than thirty years ago.

Biologists blame the drop on higher-than-usual temperatures and dry conditions in the northwestern U. S. where the butterflies lay eggs. The weather conditions affect the growth of milkweed, the plant where the butterflies lay their eggs. When the young arrive, milkweed is their food for a time. In one of the planet’s famous wildlife migrations (迁徙), the butterflies travel south as many as 4,500 kilometers from places as far north as Canada. They spend the winter in warmer Mexico, where millions of the insects stay in trees that protect them from the rain and cold.

Monarch butterfly populations change year to year. As recently as 2021, the same study showed a 35 percent increase to cover around 2.8 hectares. Officials and activists called for more action to help the species. Such calls include the need to reduce threats of destroying milkweed and the need to protect forests. “We can’t lower our guard,” Jorge Rickards, head of WWF’s Mexico office, told reporters after releasing the latest data.