1 . There are a lot of different ways you can di g deeper into your personality, and this article will walk you through some of the best to help you get started.

    1     Values are the big ideas that shape your decisions. These ideas are broad goals like following dreams, being close to family or staying healthy. When you can recognize your values, you can set goals depending on your personality.     2    

Know what you like. Your values are the motivation behind your goals.     3     Interest can extend periods of study or work time. If you build a career around your hobbies, you will remain happier than if you ignore them. For example, if your interest is art, you will be much happier in a career that focuses on art instead of a career about sports. Even if you are not an artist, you could do things such as teaching art or writing about art.

Recognize your strengths and weaknesses. No one is great at everything, and that’s okay. Pay attention to when you are succeeding in a task and when you are struggling.     4     You will know what your strengths and weaknesses are. So, you can use that knowledge to improve your weaknesses or play to your strengths.

Get feedback (反馈).     5     Compare what they say to how you feel about your personality. If they match, then it is likely that you display these your characters consistently. If several people close to you have very different views on your personality, you should examine your beliefs about yourself.

2 . Museums feature eye-catching spotlights and masses of collections in noisy downtown areas. However, many museums showing the unique local culture can now be found in the villages.

Located near a wide piece of cornfields in Xinjia Village is a museum about Mahu Opera, a traditional art of the Northeast China. Developed on a site formerly used as a primary school, this museum has five exhibition rooms with nearly 2,000 objects on show, including masks, costumes, instruments and books, most of which were donated by a local inheritor（继承者） of intangible cultural heritage. “By exhibiting them in the village, I hope to let more people know about the ancient form of art originating in the region,” said the inheritor.

In Xinjia village, with a population of only about 2,800, there are now five museums built near local houses. The museums are helping them know more about the past and record local history and encouraging tourists from cities to visit such regions. Villagers hope to promote the development of cultural tourism in the village and deliver a better living environment and also higher incomes to them.

Museums serve as cultural centers for villagers in rural regions. Besides a museum about cultural artworks related to Mahu Opera, there are other museums reflecting the history of this village situated in Shuangyang district in the city of Changchun, Northeast China. Shuangyang District, with more than 300 years of history in the field of deer breeding, has a “sika deer museum”. Wandering through the 7,200-square-meter building, people can learn in detail about this local history and tradition of raising deer, and its industry development process.

“We intend to preserve the cultural roots of Shuangyang and let people know about its civilization. People here have gone through hardships in developing the deer industry , and we need to pass on the qualities of hard work to our future generations through the museum.” said a founder of the museum.

4 . Danube River Rhapsody: A European Tapestry

Your adventure starts in Munich, Germany, where a guided city tour introduces the city’s rich heritage. Sail (航行) through charming towns like Emmersdorf, Austria, where you’ll taste local wines. You will see the artistic and music al beauty of Vienna. As the ship travels towards Linz, prepare for an unforgettable evening at the Captain’s Gala Dinner.

Discovering the Wonders of the Nile: An Egyptian Odyssey

You will start your adventure in Cairo, where a city tour introduces you to the famous Egyptian Museum. Sail past ancient temples, hidden cities, and breathtaking landscapes. Your journey ends in the beach of Hurghada, where you can see the sun on the golden sands of the Red Sea coast.

Discovering the Beauty of the Mekong: A Journey Through Vietnam and Cambodia

Board a seven-night Mekong River ship, where you’ll find floating villages and markets, endless rice paddies (稻田), and breathtaking scenery. You will see the beauty of Angkor Wat, a UNESCO World Heritage Site, and experience one of the most unforgettable sunsets you’ll ever see.

Yangtze River Ship: A Voyage Through China’s Heart

The journey allows you to see the country’s ancient traditions with its modern wonders. Your exploration begins in Beijing. Continue your journey to Xi’an, where you will see the Terracotta Warriors and Horses, and the Giant Panda Breeding Centre in Chengdu. Conclude your unforgettable adventure in Shanghai, experiencing the city’s energy and modern skyline.

If you’re interested in learning more about a river cruise, click here to our website to see what you can receive when you set sail.

5 . Scientists have confirmed the presence of a gray whale off New England in North America recently. The large sea animal disappeared from the Atlantic Ocean two centuries ago. Researchers with the New England Aquarium (水族馆) in Boston found the gray whale on March 1. The whale, which can weigh over 27,000 kilograms, was likely the same animal observed off the coast of Florida last year. Though the gray whale disappeared from the Atlantic Ocean by the 18th century, there have been five observations of the animal in the last 15 years.

They can be identified by the lack of a part of a body often seen on other whales: a back fin. Also, they can be identified by the look which is different from the humpback (座头鲸) and other whales. Gray whales can also be identified by the unusual sounds they make. The researchers said they were not sure at first. But after circling the area for 45 minutes, they were able to take photographs that confirmed it was a gray whale.

Scientists said they were thrilled to see the animal, but its presence probably has to do with the warming of the planet. The Northwest Passage, which connects the Atlantic and Pacific oceans through the Arctic Ocean in Canada, has lacked ice in the summer in recent years. That means gray whales can travel through the passage in the summer when normally they would have been blocked. So the animal’s arrival off New England exemplifies the effect of climate change.

Gray whales were almost completely killed off by hunting during the years of commercial whaling. Today, the whales have recovered to the point where they are considered a species of “least concern” by the International Union for Conservation of Nature. However, the western whales that live off the coast of Asia still belong to the endangered species.

6 . A couple of days ago, I was walking in a park when a gentleman, named Sam, sitting on a bench called me, “Sir, can you help me with this report?” I stopped and looked at it and it was his health report. I told him I am not a doctor but I can explain the contents of the report.

I told him the report showed he was diabetic (患糖尿病的). He said: “Sir, my doctor has given me some medicine and I have been taking it for a month and half. But why am I still diabetic?” I answered: “Please follow the diet given by your doctor and exercise regularly. Be positive and stay patient. You will see better results over the next couple of months.”

As I was about to leave, a friend of his sitting next to him stopped me and said, “Sir, he did not tell you one more thing. He used to be an alcoholic (酒鬼) for a long time. But now, since he knew the disease, he has reduced it to once a week from daily drinking.”

I smiled and gently told Sam: “It is great you have reduced your drinking to once a week. Can you now reduce it to once a month and then once in 3 months please? I will meet you right here in 3 months.” He smiled and agreed to do as I told him and meet me with a better health report. It seemed that he got the courage to quit drinking alcohol.

I felt maybe I could prepare a gift for the next meeting.

8 . Whenever he can, 15-year-old Elliot Morgan practices basketball in his backyard. He says it’s a good stress-reliever. But it wasn’t that long ago that he didn’t have time for this new hobby. “There were times in the summer when I would spend four or five hours a day on my phone,” he says. When school started in the fall, Morgan found himself scrolling (划屏) as soon as he woke up. “I realize I start to avoid workouts because I’m on my phone,” he says. “It’s affecting my focus.”

It has become clear that social media is a key player in many drivers of unhealthy habits. Social media apps are designed to encourage overuse, and teenagers are more likely to be influenced because their brains are at an important period of development that makes it harder to be free from temptation (诱惑). All of this makes limiting use more challenging — even for families who set rules.

“It’s a really big problem,” says Elliot’s mom, Alyssa. She was shocked when she discovered Elliot had bypassed parental controls and was spending five hours a day on social media. “I asked him, ‘Can you just take a look and see? Just tell me what you think. Does this feel good to you?’” she says.

Elliot hadn’t realized how many hours he was on social media. And he was at a loss. With his mother’s help, he tried to start cutting back. After several months, he decided to delete (删除) social media apps altogether. “After that, I actually sleep enough and feel better,” he says. He’s now closer with his friends because they spend more time talking instead of scrolling. And joining school clubs has also helped him reduce time on his phone.

9 . For many visitors to Peru, Machu Picchu is the No.1 attraction. But it'd be a waste without spending an extra day or two to appreciate some of the country's other wonders.

The Andes

The area near Machu Picchu is perfect for mountain biking. Some of the best trips include the peaceful Lares Valley, the popular Sacred Valley and Abra Malaga Pass. All these biking trips are within shouting distance of Machu Picchu.

The Colca Canyon

No one's entirely sure how deep the Colca Canyo n is, but scientists have determined that the distance from its edge to its bottom measures more than 10,000 feet — twice the depth of the Grand Canyon. The huge space within those towering walls in the canyon is filled with some of South America's prettiest scenery: untouched valleys, pre-Columbian agricultural lands still in use and dead volcanoes.

The Manu National Park

The park is well known for diverse ecosystems. Most travel within the park is done by boat, which allows for eye-level views of more than 15,000 species of plants in one of the world's greatest preserved rain forests. Manu is best known, though, for its variety of animal life: at least a million different insect species.

The Nasca Lines

A trip to Machu Picchu almost always requires connections in Lima, Peru's coastal capital, while arriving and departing. While there, a short flight can be easily arranged to view the Nasca Lines, which rival (与······相匹敌) Machu Picchu as Peru's greatest ancient wonder. Why the need for a view from planes? Because of the huge size of the geoglyphs (地质遗迹) that have been carved into the desert: spiders, fish, monkeys, and more. Some of them stretch more than 600 feet across.

10 . For any little girl of energy and spirit, to be ladylike is painful. To sit up straight, wear gloves and speak only when spoken to is pure torture. Fortunately, that was not a difficulty Jane Withers faced. From the age of six she was paid to talk loud, walk awkwardly and answer back directly. She could blow out her cheeks until her eyes disappeared almost into her head.

Her films had titles like Always in Trouble, Arizona Wildcat, The Holy Terror and Rascals. She played characters called Ginger, Pepper. Corky and Peg Gurgle, usually orphans (孤儿), who were forced into over-fancy schools, criminals’ hideouts or desert islands, but would take charge and, after a struggle, come up winning. Her mother worried that people would hate her for playing such bad-mannered characters.

But the opposite happened. She became wildly popular. Shops were filled with Jane Withers shoes, dresses and dolls. Like many child stars, she made far more from such goods than from her 38 films.

She might not be as pretty as Nancy Drew, the top girl detective of the age, but like her she could ride a horse, ice skate and speak French. And, better than her, she could mimic (模仿) anyone. Another pleasant surprise she gave the studio was that away from filming she was very well behaved. If she liked a role, she went for it politely, and said thank you.

She was expected to be an actress even in the womb and was sent to the Atlanta radio shows at the age of three. She was just given $5 a week as pocket money. For every two dolls she was sent, one had to be given to a needy child. Her parents insisted that they should live only on the money they brought home.

Of course, the Hollywood dream didn’t last long. She got so sick of playing child parts that at 15 she published her own story, Small Tor um Deb and retired completely from Hollywood in 1947 at 21.