1 . Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!
Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test.
Don’t skip school. You will be missing courses.
Keep a good attitude (态度) towards things. If you have an “ I don’t care about school or this class” attitude, then teachers will be less willing to help you with problems. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students.
Always ask questions.
| A．Be prepared. |
| B．Write in your own words. |
| C．Staying organized will be helpful. |
| D．Pay attention to what the teacher says. |
| E．It is true that you could make up the work. |
| F．There is no shame (羞愧)in needing some help. |
| G．Try not to laugh when other students make mistakes. |
2 . When water is cold, people will find it uncomfortable to swim. Wetsuits(潜水服）can help keep people warm.
The wetsuit doesn't have a long history. According to studies, the wetsuit only began during WWII when Italians started wearing wetsuits that were made of rubber. And it was widely believed in 1951, Hugh Bradner began working to improve the equipment.
Now there are many kinds of wetsuits. Contrary to what some may think, wetsuits do not work by keeping the diver(潜水员）dry; they are designed to let water into the suit. This thin layer of water is trapped（保存）between the diver and the suit. And it's allowed to move between the skin of the diver and the inside layer.
Wetsuits can also differ in thickness. They range from about 0. 5mm to 8mm in thickness. It's true that thicker wetsuits are more likely to affect your movement.
| A．But they're much better at giving you warmth. |
| B．As for the difference, wetsuits can differ in size. |
| C．The history of the wetsuit is an interesting story. |
| D．This led to the development of a kind of new wetsuit. |
| E．Many wetsuits are very light and easy to wear and take off. |
| F．As a result, the water gradually warms up to body temperature. |
| G．And they can provide protection from the sun and cuts from rocks. |
When I was a kid, my parents were busy working so they enrolled (登记) me in the Spartak Tennis Club in Moscow. Every day after school my parents would take me to Spartak and I would be there until maybe nine o'clock. All we did was play tennis, eat, do homework, have fun and hang out. It was basically my second family.
In that second family was a woman who was like a mother to me, my first coach, Larissa. I still refer to her as my second mother. She taught me everything I know about how to play tennis, but she’s also a wonderful person. She’s kind and patient, which is not what you expect from one of the top tennis coaches in Russia.
Her program when I was little was based on tricking us into doing our exercises. She would put a candy under the cones (锥形物), and we would try to hit the targets with balls, you got to have an ice cream.
Of course we worked hard and I didn’t let her down.
My second-ever tournament was the Moscow Championships, and I won. Afterwards Larissa came up to me and said, “Congratulations, Enjoy today because tomorrow it’s back to work.” She was always telling us to celebrate and have fun with any particular achievement but to always remember there is something more you can do, something more you can achieve.
Now every time I go back to Russia I go to Spartak to see Larissa. We look at all the pictures from all the birthday parties and tournament and celebrations. It is really cool to have someone like her in my life. Larissa is still coaching, but we don’t talk much about tennis any more. We just talk.
1. Why did the author go to Spartak every day? (no more than 15 words)2. What does the author think of his coach? (no more than 10 words)
3. What’s Paragraph 3 mainly about? (no more than 10 words)
4. What does the underlined phrase “let her down” in Paragraph 4 mean? (no more than 5 words)
5. What can you learn from Larissa? (no more than 25 words)
Facebook founder and CEO Mark Zuckerberg says he will read a book every two weeks, and he’s invited people all around the world to join him.
The “year of books” is Mark Zuckerberg’s 2015 goal. The billionaire is famous for his quirky New Year’s plans. Two years ago, he challenged himself to meet a new person a day. Last year he attempted to write a “thank-you note” every day. He said, “Although I’m very busy, I always have many strange ideas and I still have time to achieve my goals. If you set a goal, you must try your best to make it come true.”
It will come as no surprise that he’s already launched a Facebook page — entitled “A year of books” — to serve as the reading group’s discussion center. Over 62,000 people from all around the world have liked the page in the first 24 hours. Many of them expressed their desires to join Mark Zuckerberg in reading a book every two weeks in their message of the page.
“I hope all the people who participate in the discussion actually have read the books and have relevant points to add. The group will keep it continuously focused,” he stressed on his Facebook page. “With the development of technology, fewer people in the world read books. I do hope people read more books in their spare time rather than surf the Internet or play with their mobiles,” he added on his Facebook page.
The plan is to select books about various topics and cultures. “The Bible” and “Quran” (《可兰经》) have been popular suggestions among hundreds of other titles. The first book is “The End of Power” by Moisés Naím, a former Foreign Policy editor. It’s a 300-page deep dive into the changing nature of leadership today that was published in March 2013.
1. What is Mark Zuckerberg’s New Year’s plan in 2015? (No more than 10 words)2. What does the underlined word “quirky” most probably mean in English? (1 word)
3. Why did Mark Zuckerberg start a page named “A year of books”? (No more than 10 words)
4. What is the book “The End of Power” about? (No more than 10 words)
5. What do you think of Mark Zuckerberg? Give your reasons. (No more than 25 words)
5 . True happiness lies in rewarding relationships, not material wealth, according to new research. Scientists have said that a close circle of friends and family is most important for happiness, and that owning things such as iPhones, computers, being wealthy and owning a sports car do not provide the same level of satisfaction.
The study was done by psychologists at the Sahlgrenska Academy and Lund University, in Sweden. The experts analyzed articles in Swedish newspapers published in 2016 and recorded which words most often occurred in the same articles as the Swedish word for happiness. In this way, they could know our common happiness.
Co-author Dr Danilo Garcia, a researcher at the Sahlgrenska Academy’s Center for Ethics, Law and Mental Health, said, “It’s relationships that are most important, not material things that we possess, and this is in line with other findings in happiness research.”
The study, which contained more than 1.5 million words, showed that terms such as “grandmother” and personal pronouns such as “you”, “me”, “us” and “them” often emerge in the same article as the Swedish word for happiness. Researchers found that words such as “iPhone”, “millions” and “Google” almost never appear with the word “happiness”.
The study is a part of a larger research project on how people describe both positive and negative events in their lives. The researchers believe that the word analysis reflects a common perception among the members of our society as to what should make us happy.
Dr Danilo Garcia said, “Just as the Beatles sang, most people understand that money can’t buy you happiness or love. But even if we can understand the importance of close and warm relationships at a social level, it isn’t certain that everyone is aware that such relationships are actually necessary for our own personal happiness.”
1. New research mainly shows that ________.| A．various things can lead to happiness in people |
| B．having some close friends is very important to us |
| C．owning expensive things can actually make us happy |
| D．rewarding relationships make us happy instead of material wealth |
| A．By doing surveys. |
| B．By doing experiments. |
| C．By analyzing printed articles. |
| D．By referring to previous studies. |
| A．explain something new |
| B．are unbelievable to many people |
| C．prove material things are unimportant |
| D．confirm previous findings in happiness research |
| A．Appear. | B．Spread. | C．Start. | D．Unite. |
| A．money really buys us happiness or love |
| B．rewarding relationships really lead to personal happiness |
| C．close and warm relationships are important at a social level |
| D．all people know rewarding relationships lead to personal happiness |
6 . Biking is an amazing family activity, but finding a route that can accommodate a wide-range of ages can be a challenge.
Lee McNeil and his family are crazy about biking. They have seven children, from 4 to 24 years old. When looking for a route, they look for enough protection from traffic, good surface condition, easy access and interesting views.
With that in mind, here are some great routes for biking with your whole family, as are suggested by McNeil.
Iron Horse Trail
This is the McNeil family’s favourite ride. The route is 26 miles and goes through the 2.1mile Snoqualmie Tunnel.
“Beautiful views, the thrill the tunnel, and places to stop and watch the rock climbers make it special,” McNeil said. “All our kids have taken their turn at braving the black tunnel bravely for the first time, which we celebrate it at the end of the ride.”
How to get there: If you prefer, check http://bit.ly/Mlt9y4 for more information.
Centennial Trail
The Centennial Trail runs for 23 miles from Snohomish to Bryant. The trail is wide and smooth, and is safe for kids as it is off the roads. A nice stop is Lake Cassidy east of Marysville. A dock on the lake is fun to explore. It also has picnic tables and washrooms for a convenient lunch time stop.
How to get there: The trail can be accessed from a number of trailheads. For a map, go to http://bit.ly/L5qCeY.
Cascade Trail
The Cascade Trail follows an abandoned Burlington Northern railroad grade for 23 miles between Sedro-Woolley and Concrete. Because it’s on a railroad grade, the slope is gentle and it makes for an easy family ride.
McNeil said it is a “beautiful ride up the Skagit Valley, with lots of places to watch wildlife along the river.”
How to get there: Go to http://bit.ly/PR4wOW to see a map showing the trail, parking areas and bus stops .
Other good choices
Snoqualmie Valley Trail: http://l.usa.gov/nWGWO
Guemes Island: http://bit.ly/LJ3RxL
Burke-Gilman Trail: http://l.usa.gov/s33li
1. We can learn from the passage that Lee McNeil ________.| A．has a large family |
| B．often travels with his family |
| C．teaches his children how to bike |
| D．spends lots of money on bike rides |
| A．Cascade Trail | B．Iron Horse Trail |
| C．Centennial Trail | D．Burke-Gilman Trail |
| A．see a small valley | B．go through a tunnel |
| C．have a picnic for lunch | D．watch the rock climbers |
| A．http://bit.ly/Mlt9y4 | B．http://bit.ly/LJ3RxL |
| C．http://bit.ly/L5qCeY | D．http://bit.ly/PR4wOW |
| A．ask people to learn from Lee McNeil |
| B．tell people how to make a family ride |
| C．introduce some routes for family rides |
| D．encourage more people to ride bikes |
7 . Food waste is a growing problem both in America and across the globe. In North America alone about 30-40% of food ends up as rubbish each year. While much ends up as rubbish, over 48 million Americans live in households that do not have enough food! Now, concerned citizens are trying to raise awareness of the issue with some creative ideas.
In New York’s Westchester County, students at 18 schools join in a program called We Future Cycle. Started by Anna and Ashley in 2014, it teaches kids to recycle, compost (堆肥), and most importantly control food waste in an easy and efficient manner.
Lunch areas at those schools are equipped with three clearly marked bins— compost, recycle and share. While the first two are common in schools, the third is rare. This is the bin where kids can put their unwanted drinks, fruits, and even untouched sandwiches. Food there is available for any student that wants them. Whatever remains at the end of the day is given to the local soup kitchen or food bank. Anna says the three bins have helped reduce the number of trash bags produced at the mid-day meal from an average of 22 to just 2!
To ensure kids form similar habits at home, the non-profit has created plans to educate families about the importance of sorting waste into the proper streams of recycling, composting, and food to donate. They also urge parents to have open conversations with their kids about food choices.
Kids are not the only ones that waste food. Adults are equally bad, if not worse! To fight that, Brooklyn-based Josh founded Salvage Super Club in 2014. The randomly organized dinners promise customers a multi-course meal for merely 50 dollars per person. The delicious food is made from perfectly safe ingredients (成分) that are past their prime and, therefore, headed for the compost or trash bin.
1. The underlined word “awareness” in Paragraph 1 probably means__________?| A．understanding | B．hope |
| C．doubt | D．value |
| A．Use dustbins instead of plastic bags for left-over food. |
| B．Put their unwanted food in the bins and learn to share. |
| C．Get the children to educate their parents at home. |
| D．Only get single-course food for 50 dollars when eating out. |
| A．Parents are to blame for the children’s bad habits. |
| B．Parents do not encourage children to save food. |
| C．Parents are as wasteful as children about food. |
| D．Parents have set an example for the children. |
| A．More information about food bank. | B．How to improve food production. |
| C．The importance of saving food. | D．Other creative ways to save food. |
8 . Ways to make a great first impression
You’ve heard it a million times already. But it really does take but a few seconds to make that all-important first impression（印象）. Here are some easy ways for you to impress your classmates or teachers.
*
Before you shake hands with somebody, make sure that your hands are clean. The hand-shake should not be too strong or weak. Most people use their right hands, unless they have a reason to use the left.
*Be on time
When meeting someone for the first time, arriving on time is as important as breathing. You may have an excuse, but that will leave the person who hardly knows you with a bad impression.
*Introduce yourself and ask for names
Make sure you properly introduce yourself. Ask for their name in a polite way.
*Make good conversation
To get the most out of your discussion, try to find something common between the two of you.
| A．Use body language |
| B．Have a proper handshake |
| C．Repeat the name and use it later in conversation. |
| D．It could be a similar taste in clothes or a common hobby |
| E．As a general rule, plan to arrive about 30 minutes early. |
| F．You’ll be in serious trouble if you leave them with a bad impression. |
| G．However, don’t have your left hand in your pocked because this appears impolite. |
9 . Exchanging old-fashioned postcards with random strangers around the world is great fun. And for me, it’s sending not just any postcard, but one in particular that seems to resonate (共鸣) with people everywhere.
The Postcrossing project was created by Paulo Magalhaes in 2005. He liked getting mail — especially postcards. He thought others did, too — but how could he connect with them? That’s when he came up with the idea of an online platform (postcrossing. com). There, postcard lovers like me can sign up to send a postcard to someone who has registered (注册) online, and receive a postcard in return.
Along with a randomly selected address, participants get a unique code to put on the postcard. When the postcard arrives, the recipient registers that code with the site, which then causes the sender’s address to be given to another Postcrosser in turn. In practice, this means that for nearly every postcard I send (a few get lost in the mail) I get one back. And since I never know who will be sending me a card or where in the world they live, every trip to the mailbox holds the potential for a wonderful surprise.
At the last count, there were more than 690,000 Postcrossers in 211 countries, representing nearly every race and religion on the planet — and the cards they’d like to receive are nearly as diverse. I’ve seen requests for postcards featuring maps, animals, Benedict Cumberbatch (an actor), and the color green. But no matter how lengthy or unusual a particular Postcrosser’s list of requests may be, somewhere, in nearly every card, is a sentence like this: “Please send me a card that represents something unique or special about your country.”
I love to see that request. To me, the opportunity to share what I love most about my country and to learn what other people love most about theirs is the heart and soul of this activity.
1. Why did Paulo set up the online platform?| A．To show his love to mail. |
| B．To connect with the author. |
| C．To get postcards from strangers. |
| D．To make friends around the world. |
| A．How people sign up for the platform. |
| B．Why the online platform succeeds. |
| C．What the online platform provides. |
| D．How the online platform works. |
| A．Surprised and shocked. | B．Curious and eager. |
| C．Nervous and expected. | D．Upset and unusual. |
| A．It’s an activity about sharing and communicating. |
| B．It’s a request to make people share their cultures. |
| C．It’s a way of learning about a new country. |
| D．It’s an opportunity to know more people. |
10 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.
Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.
It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.
In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.
In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.
And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.
In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.
1. What does the underlined word “briskly” in paragraph 2 probably mean?| A．Casually. | B．Quickly. | C．Actively. | D．Energetically. |
| A．Most fast walkers are overweight. |
| B．Fast walkers have a simple way of living. |
| C．Walking speed can help doctors know about their patients’ general health. |
| D．Doctors will surely have better ways to cure their patients of their illness. |
| A．Walking slowly is bad for people's health. |
| B．Walking speed can predict a person’s life expectancy. |
| C．People won't die early by increasing their walking pace. |
| D．Lower heart disease risk is determined partly by walking pace. |
| A．Fast Walkers May Have a Long Life Expectancy |
| B．Life Expectancy Is Determined by Exercise |
| C．Researchers Try to Improve Life Expectancy |
| D．The Public Doubt Researches on Walking Speed |
